How To Fix Your Posture (3 Exercises Only)

[@FitnessFAQs]

Hey everyone, the full podcast with Ben Patrick is coming 10 August 2023 at 22:00 AEST Check back on FitnessFAQs to learn more 😊

[@efisgpr]

This one will be INCREDIBLE!!!!!

[@goodyeoman4534]

Can't wait to try these. One concern, though: it sometimes feel like there are never-ending supplementary exercises to cram in in addition to my main workout, which can feel overwhelming at times.

[@LazyAssedPanda]

I know how you feel, man. The key is to cycle them in/out with other sups. 💪

[@marley720]

It's like that, you just have to pick which benefits are most important for you/ what you have to improve in most.

[@selenophile5256]

So one is lat raises and one is tricep ones on the bench, what's the third one ???

[@krilledeluxe7177]

@@selenophile5256 bridge

[@Clap_Codex]

standing back extension.

[@kallvt]

Ben and Daniel, I really hope you two work together more often. The work you put out is nothing less than EPIC and you're raising the bar to astronomical levels on the whole fitness and health industry. You guys are two of my heroes.

[@YouilAushana]

Seems like the atg guy is super busy

[@Kaiser42]

The two people who are resurrecting my 54 year old body. I thank you both from the bottom of my deepest squad.

[@vakarisjokubaslapienis2684]

🤣🤣awesome

[@jafyl2705]

My two idols doing a collab. I'm about to cry from joy.

[@mojisol]

So dope seeing you two connect. I've been following you both for years (I even had a chance to train with Ben and some of his ATG homies). You guys are setting the standard. Thank you for all you do. Much respect!

[@ENGRAINING]

one thing i always did, based on what daniel said about excess rows and pullups causing kyphotic tightness in the thoracic, especially since i use the rings for these, is to "disengage with a stretch", and release from the apparatus in a lengthened rather than a shortened position. so, in a practical example, a set of rows would be then followed by a long eccentric that goes all the way into a hang, let the scapula and the entire thoracic be stretched out in a way oppposite to the range of motion it just strength trained in, and then i go into a full spinal extension to stretch out the lats fully, and it is it at this point that i let go of the rings. on a set of ring pushups, i would finish with a slow eccentric, and then "fall" through the level of the rings, completely stretching out the pecs and anterior deltoids, serratus and other pushing muscles, and then entering a hang basically like a back lever, and getting a full stretch before disengaging the apparatus. a

[@jw.jalilwaiz]

Two of my favorite coaches that I love listening to and learning from. Thank you guys!

[@hersenskim]

You two fellas have had by far the biggest influence on my training journey. Thank You!

[@guymontag2948]

Even when the topic of your video doesn't sound especially relevant to me personally, I still manage to glean some really useful, well presented information, like tips for my bridge progression in this instance. Also, I think yours is the only channel that uses a podcast interview type format where that format actually works for me. Just a tip of the hat to whoever does your editing. Love your channel.

[@fisioxande]

Great exercise ideas and fantastic concepts! Thank you guys for making this video! 👍👏🙏🙂

[@christianpaleka5063]

Just found this channel; exactly what I was looking for. Thank you so much for improving lives.

[@kirkusarelius3365]

Two of the Best together!

[@PedroHama666]

Hey Daniel! Your content is sooo brilliant… what you share with the world is priceless. Share the love and the good stuff ❤

[@kamarudinharun8556]

Just Tried both..the reverse pullover and bodyweight pullover. Both work absolutely beautiful.

[@fredazcarate4818]

The dynamic duo of calisthenics wisdom.👍👊

[@GiorgiGurgenidze-m2r]

Almost everything what I use for my training learned from These guys. watched others but this two is very top if your aim is flexibility

[@sebastianmadrigal1632]

This is such a great video. Thanks a lot! Your videos are worth watching 100%.

[@stevensantora2976]

Thank you so much. Great video. You are a great resource channel.

[@SevenMilliFrog]

just found out how much my back extension had been lacking. ty for this

[@andresg.a]

Those lower traps are so difficult to feel right now, I'm having a hard time trying to get that mind-muscle connection in that muscle. But thanks to this video (minute: 4:20) I can feel it now. Thank you so much for this.

[@anniwilson2534]

This is super helpful. Many thanks to both of you ❤

[@yahyajammeh]

Speaking from experience, the thing that helped me was high rep dynamic stretching with extension and twist. The twisting free'd up much more than the static stretch

[@victorstreet]

Hello daniel. Can you elaborate on rep accumulation, how much rest between reps? A tutorial on how to increase handstand holds would also be great :) Your videos are great. Have a nice day

[@aaronboyle3958]

rest 2 to 5 minutes depending on intensity (shorter rest for higher rep ranges which we’ll ish at about 14+ reps, longer rest for lower reps) just continue doing chest to wall handstands every or every other day and keep pushing yourself a popular method is using EMOM, google for more as i’ve ran out of time to help

[@undeniabletruth-HIT]

the single exercise that has made my spine straighter is one recommended by your wellness nerd who in his costochondritis video showed how to use a tennis ball to open the ribs. but you need to do the wall exercise for your lower traps

[@stoicmadi9704]

... Ben, Daniel this is a titans gathering. God bless ...

[@kevin863_yt9]

Can't wait for the full episode

[@codmplayer5372]

I have a question, doing dead hang is beneficial for forearm with thick bar or thin bar? I want crushing grip strength what should I choose thick bar or just a rope?

[@samarthagrahari4777]

Rope or use towel over the bar and hang onto towel

[@bellslinki]

Great info. You could incorporate a swiss ball into some of these exercises. Im sure you'll feel the benefit

[@carolynbrooks-luckett2945]

Great information. Thank you both! 👏🏽

[@movinvince]

Thanks! But It now seems there is a new exercise at 4.30 Ben is talking about .. but not really I fo these for a longer time now: Y raises and the eccentric is the most important part of this raise. So I do 2 seconds up and 5 seconds down, they work amazing. But not with 10% body weight.. maybe only 5. Bit form is key as always💪

[@mrpk646]

Can you do a video on how to target the traps? My lats are good but I'm lacking back thickness

[@TheSandkastenverbot]

Exactly what I needed right now!

[@BirdiesMovement]

That is super useful!!! Thanks!❤🔥

[@brentccochran123]

Great video would love to see more of this fusion of ATG (kneesovertoesguy) with FAQ calisthenics - thank you for visually explaining this part of your discussion

[@yobyob9369]

Thank you so much gents

[@mariolim96]

Pullover can be substituted with front lever pulls?

[@gauravkanade1873]

हर बार की तरह बोहोत उत्तम था। हर हर महादेव। जय सनातन हठ योग 🙏

[@fitnytech]

A healthy lifestyle is something you refine over time - not overnight

[@Maxecute]

I need a short recap of all the exercises in the end

[@leighmaidment7041]

How about front lever raises as an alternative to pullovers?

[@jwmillward19]

@2:08 i only have a barbell in pakistan, can i still do this movement?

[@naeemulhoque1777]

Please make a full podcast with Ben Patrick (The Kneesovertoesguy). 😊🙏

[@FitnessFAQs]

Full podcast uploaded here 10 August 2023 at 22:00 AEST

[@naeemulhoque1777]

​@@FitnessFAQs Thank You So much. Please bring Dr. Aaron Horschig (Squat University) in the future. here are some topic ideas: 1. How to do personal assessment at home. (like checking for rotator cuff internal or external rotation or knee,hip issues) 2. some exercise recommendation for strengthening joints. 3. Proper sleeping posture. (my personal story, almost 10 years ago i built a habit of sleeping on my right side and right side only. this continus pressure on the right shoulder for 8 hours a night for years gave me bad rotator cuff internal. now looking for ways to fix this.) Hope this helps, Thanks for reading. 😊🙏

[@sheldonpeters1429]

Does the pullover help with neck hump?

[@alittlepeaceandkarma]

What about chest expander exercises?

[@im7md_226]

Can you make a video about your hair routine

[@selenophile5256]

So one is lat raises and one is tricep ones on the bench, what's the third one ???

[@pauloferro8755]

wtf?

[@ENGRAINING]

worlds are colliding with these collabs.

[@marsimusaonit4503]

Great!!🔥🔥🔥

[@emanuelemoronifitness]

Ciao, come sempre sei impeccabile nelle tue spiegazioni, ma in questo video ti sei superato, cercherò anch'io di consigliare e spiegare le varie tecniche di allenamento come te, nel mio canale KZbin, grazie.

[@aydrd2251]

Have you got anything for a clicking sternum?

[@yahyajammeh]

That's a good sign, your back can't get straight without the ribs moving

[@scottpope6210]

I've done lying tricep curls that have morphed into another type of workout, seems like pullovers and tricep curls will borrow upon another, just don't count on infinite progress

[@kumbackquatsta]

dan > ben

[@Karan_aloneboy]

Good video

[@ЮрійМММ]

Ну ясно все ще з часів Шварнегера...велика вага, максимум навантаження - зростання м'язової маси; маленька вага, велика кількість повторень та підходів - м'язи стають витривалими та сильними

[@pradeenkrishnag2368]

Fixing posture is a myth. Best posture is your next posture. Loosing weight and getting in shape really helpful but it all boils down to your bone structure and evolutionary anatomy.

[@pauloferro8755]

its not a myth because if you only slouch thats always the same posture. You need a good posture so you can vary during the day.

[@cameconomou7037]

Goats

[@aurelienyonrac]

Where you are weak is where you have the most to gain. 😅😂❤😊 yes

[@calisthenicswBin]

this is extremely useful, however i believe that the most important thing is to take regular breaks from sitting and even do some of these exercises, simply working out for 30 minutes every day isnt gonna iron out hours of sitting, itll help a lot tho

[@ddpwe5269]

When you use more load than what you do with sitting, you'll be surprised how the body will respond. I literally sit all day long at the PC and as long as I stay consistent with my workouts, I'll never have problems. The hardest part most people have trouble with is beginning to actually get to a more balanced point. Once you establish this, it is much easier to keep, even if you're doing everything to destroy it. Especially, if you remain consistent. Or you could be like my brother who never wants to listen but keeps saying "I'm a hard gainer and never seem to put on muscle". He literally thinks working out once a week or several times a week, but then waiting weeks to work out again, will put on the muscle he's looking for. If you put in the time, your body will thank you.

[@DarthNoshitam]

Pullovers always cause me anterior shoulder pain...

[@jafyl2705]

Try em on a flat bench, very light weight. I have similar pain, but it gets better when i try to gently strengthen and stretch the triceps, chest, lats and teres major. Hanging from a bar passively and then slowly flexing ur abs while doing a knee raise really stretches that chain.

[@o_oo_o1812]

the knees over toes guys is alright, but all of his videos are like watching an infomercial

[@NotYourCitizenAnymore]

Because he’s giving live demonstration without highly edited footage? Lol

[@thomasgdawiec7526]

Bla bla bla .... posture .... bla bla