Beginner HIIT Cardio Workout for Women Over 40 | All Standing

[@CountryLife379]

Been away from PJ for a while…….moving house, a bit poorly etc etc……and this was the perfect way back in. I haven’t lost it! And who’d have thought I’d miss PJ’s voice?! 🙌

[@FitnesswithPJ]

Aww! Welcome back Sue - hope you're feeling 100% now 😃

[@janicemaloof556]

PERFECT HIGH IMPACT 20 MIN WORKOUT! THANK YOU PJ. YOUR AMAZING!!!!

[@FitnesswithPJ]

You're so welcome! 🙌

[@lisachoudhrie3512]

Great start to a Monday morning God bless you PJ

[@FitnesswithPJ]

Thank you! Go Lisa! Have a beautiful week 🥰

[@Balletpro1]

Cheers!!! A fabulous cardio workout!!!! Thanks PJ

[@FitnesswithPJ]

You're so welcome Melanie! 🔥

[@SparklezPlayz]

Brilliant love it. Was a bit worried when I saw it was ‘for beginners and followed ‘little pj’ on the right. Half way through lying on the floor catching my breath 😂😂😂feel totally worked out and energised. You are most definitely the number 1 you tube personal trainer for me!

[@FitnesswithPJ]

Fantastic Maria! 💕 You might like to consider taking advantage of the FREE 14 day trial of our Over Fifty Fitness app or supporting this channel at Patreon? You'll get all the workouts you love plus workout calendars, recipes, challenges, community and more! Links in the video description 😃

[@SparklezPlayz]

@@FitnesswithPJ thank you will have look 😍

[@angharadgaylard2565]

Wasn't sure if I'd get through this as I've been unwell this week but did it yay!! 😁

[@FitnesswithPJ]

Welcome back! Take care as you recover fully! 😃

[@alexisbaker3653]

This is a go to on busy days. It helps me get in good workout in a time frame I can manage. Love it!

[@FitnesswithPJ]

Perfect 🤩

[@jesspalmer8198]

Just slowly getting back into exercising after being ill Great workout as normal,PJ.xx

[@FitnesswithPJ]

Welcome back Jess! Take care as you recover 🤗

[@vanessahansen3151]

Didn't have enough time for regular calendar workout. So I opted for this one. :)😛

[@FitnesswithPJ]

Great job!

[@mareepurcell4428]

First workout post COVID and it was great xx

[@FitnesswithPJ]

Yay! Covid really sucks, for sure! Take care Maree! 😃

[@harmony1211]

Hello there, PJ, I really loved this workout, and it was doable. I will be saving to playlist!

[@FitnesswithPJ]

Great job Harmony! You got this 🤗

[@yaeleshet1612]

Been away to long, but thanks to your consistent mails, finally put my shoes on and hit play. Great workout for coming back, and how lucky am I that you have both low and high impact versions. Today I stayed with the low impact. 😱

[@FitnesswithPJ]

Welcome back Yael! Great job 👏 😃

[@dr.sherrispeaks]

Took a break from my desk. Just the energizer I needed!

[@FitnesswithPJ]

Great job Sherri! 😀

[@ericjillnewkirk9018]

Love this!!

[@georgiecameron4007]

Loved doing this wicked workout again pj 👍

[@FitnesswithPJ]

So glad Georgie! 😃

[@anaem956]

TY PJ! Loved this hiit short workout , the only move that I can’t do ( artrosis and scoliosis ) were the jumps , but I can certainly hop or march , so I switched, thx ❤️💐

[@FitnesswithPJ]

You got this Ana! Great stuff!! 💕

[@robyntattersall236]

Love this and it can be adapted to any level … the lateral movements in my view are a fast track to toning as well as cardio fitness

[@FitnesswithPJ]

You know it Robyn 🙌

[@irisheyman72]

Great workout,a little tough but I stayed with it!!

[@FitnesswithPJ]

Great job Iris! 🙌

[@abigailsandham]

Great quick heart pumping workout. X

[@FitnesswithPJ]

Woo! Yay!!! 😁

[@diannebest2372]

I added this onto a strength workout - now I’m done 😊

[@FitnesswithPJ]

I bet you are! 😃

[@jeanetteweiler3448]

I'm late but loved it! Thank you!

[@FitnesswithPJ]

Always here for ya! 😃

[@eileenwilliams4894]

Happy Friday PJ! Have a great weekend my girl, cheers!

[@FitnesswithPJ]

Thank you Eileen! You too! 😃

[@riokb3565]

Another great work out ! Pj thanks 😊

[@FitnesswithPJ]

So glad you liked it!! 😃

[@georgiecameron4007]

Wicked little workout pj 👍loved it 😊

[@FitnesswithPJ]

Great Georgie! 😈

[@jburwinkel]

This felt so good! I feel very energized right now, time for a long walk!!!

[@FitnesswithPJ]

Wonderful! 😃

[@marykelley8292]

Absolutely wonderful!

[@FitnesswithPJ]

Thank you Mary! Cheers! 😃

[@EricaLopez-o1m]

Awesome workout !

[@FitnesswithPJ]

Glad you liked it!!

[@kellypantaleoni5166]

This was great! I love these short cardio workouts to warm up before yoga. Such a difference❤ Thank you!

[@FitnesswithPJ]

Great combo Kelly 🙌

[@dawnbrower9129]

Loved this one!

[@FitnesswithPJ]

So good Dawn! 😃

[@juliemorrow8377]

Thank you PJ! That was just what I needed after going hard for a few days. I loved it!

[@FitnesswithPJ]

You're so welcome Julie! 😀 When you are ready we'd LOVE to see you supporting this channel at Patreon OR taking advantage of the 14 day trial of our Over Fifty Fitness app! You'll get all the workouts you love plus workout calendars, recipes, challenges, community and more! Links in the video description 💕

[@marshakeck5690]

Thank you! Love your work outs!

[@FitnesswithPJ]

So glad Marsha! 🙌 🤗

[@lindabursey8828]

Love it PJ!!

[@FitnesswithPJ]

Sooooo good Linda 😃

[@michelleelizabeth299]

This was a great workout to do on the rebounder :) I was able to follow mini PJ all the way without too much stress on my knees. Thanks for another awesome quick sweat PJ!

[@FitnesswithPJ]

Wonderful Michelle! I just love how you are making the workouts work for YOU!! 😃

[@BS-kg5ef]

Great start of my week. Thanks PJ!

[@FitnesswithPJ]

Perfect 🤩 - have an awesome week!

[@stiofaininnichlerigh8168]

This was awesome but I'm officially carrying an injury I sprained my ankle hiking on Saturday, I tried the advanced but my ankle just wouldn't allow me. I still got it done doing the beginner's and I done the ab workout after to another favourite because I can now do the advanced v sit woop lol little win for me lol I'm glad I tried because if I didn't do anything I'd be on a guilt trip lol Cheers LEGEND Steph 🇮🇪

[@FitnesswithPJ]

Hey Steph! Take care with that ankle and .... NO GUILT, okay?? 💕

[@mareepurcell4428]

Great quick HIIT 👏

[@FitnesswithPJ]

The best way! 🙌

[@annafrater50]

Excellent cheers xx

[@FitnesswithPJ]

Many thanks Anna! 😃

[@chrisostojic4131]

Loved this!!!!! I kept up with Mini Me for a few of the exercises, too :) Thanks PJ!!

[@FitnesswithPJ]

Oh yeah Chris! 🙌

[@pattycraig7170]

This was another fun one! Following mini-me definitely got my heart rate up! 😁

[@FitnesswithPJ]

Woohoo! Go Patty! 🤩

[@sues6746]

Great quick HIIT that got my 💜 pumpin’ 👍

[@FitnesswithPJ]

Bam! 💥 😃

[@hilaryglasgow802]

I LOVE that shirt! It might be my favorite one of yours. One of my favorites at least! Excellent workout too! (As usual 😀)

[@FitnesswithPJ]

Yay! Thank you! I DO love my workout shirts! 💕

[@genxandi]

When you had us do the pogo move, it reminded me of a story that I heard somewhere that the song "The Safety Dance" by Men Without Hats" was inspired by an incident where the lead singer was at a club and he and some others weren't allowed to do the Pogo. I asked my device to play The Safety Dance to go along with the rest of the workout.

[@FitnesswithPJ]

Love it! 😍

[@MagnaCR45]

The bloopers at the end are my new fave thing 😆😆😆

[@FitnesswithPJ]

Haha! 😂 🙏

[@puzzledpets]

Wonderful start to the day, after a slow recovery I finally feel I am back! Thank you PJ

[@FitnesswithPJ]

Soooo grea Laura! Welcome back ... take care 💕

[@fayemcdonnell7288]

This was tough Following mini PJ!! first time I’ve ever stuck with 40 secs of high knees for all 3 rounds!! Feeling super proud, thanks Pj for getting me thru it and with a smile! Thought I was dying at the time but managed a 4k walk after with dogs so can’t have been all that bad!!😂😂 great fun, awesome start to the week!

[@FitnesswithPJ]

Love it Faye! I'm damn proud of you too 🙌

[@jburwinkel]

Great as usual! I love all the different ways to get my heart pumping! Wonderful start to what will be a very busy week!

[@FitnesswithPJ]

Yesssss!!! Have a great week Julie! 😊

[@mariadefatimafatima8077]

This one is so gooood!

[@FitnesswithPJ]

Great stuff Maria! 😃

[@margaretflynn1288]

I got my heart rate up with this workout today, mixing and matching Mini Me’s moves with your moves. It was great, PJ. Thanks! ❤️

[@FitnesswithPJ]

You're so welcome Margaret! 🥳 🙌

[@pamgfitness3647]

Awesome!

[@FitnesswithPJ]

Thank you! Cheers!

[@lisamerges6441]

Oh, this is a fabulous shirt!

[@FitnesswithPJ]

It's one of my faves!! 🙌

[@anniebortnick168]

You are the best

[@FitnesswithPJ]

🥰 😀

[@jennyeverard5306]

This workout is awesome. Got my heart rate up and sweat coming down. 🏃‍♀️😅

[@FitnesswithPJ]

Oh yeah Jenny! 🔥

[@janineballesteros5470]

Sort of got most of it on healing bad sprain

[@FitnesswithPJ]

I hope it's well on the mend now Janine 😃

[@judypray4311]

Short and sweaty!

[@FitnesswithPJ]

The best way! 😁

[@ach9282]

my knee (yes, I have 'a knee' 🤪) and the rest of me thank you for this sweaty, pumping low-impact workout! we LOVED IT!!!

[@FitnesswithPJ]

Oh wow! You rock 🙌

[@mariadefatimafatima8077]

Hey there good looking , how often I cam do it in a week? Kissssesss you rock!!

[@FitnesswithPJ]

I would recommend 2-3 strength workouts and 2-3 cardio workouts a week! You might like to consider taking advantage of the FREE 14 day trial of our Over Fifty Fitness app or supporting this channel at Patreon? You'll get ALL the workouts you love plus workout calendars, recipes, challenges, community and more! Links in the video description 💕

[@debbduncan63]

Thank you PJ! Loved this!!! My ❤️ rate was up there and burned lots of calories in only 20 mins 😅👍

[@FitnesswithPJ]

Mission accomplished! 😃

[@robynparker5845]

Followed mini me after my 5 km walk so I"m awake now lol...2 nd combo was fun to do 😅😂

[@FitnesswithPJ]

Woohoo! Go Robyn 😃

[@susanlumley5547]

Just what i needed this morning to kick start the day after a sh#tty night's sleep 😘✌️💪

[@FitnesswithPJ]

So glad it could help 💕

[@karenhayler4158]

Great workout. Pogo jumps note to self should have put the higher impact sports bra on 😂

[@FitnesswithPJ]

Haha! I UNDERSTAND!!! 😆

[@margiegonzalez6576]

🥰

[@FitnesswithPJ]

💕

[@dewall3657]

For those high knee marches, I pretend I'm in an HBCU (historically black college and university) marching band.😀

[@FitnesswithPJ]

Love it! Way to get it DONE 😃

[@julieforbes1392]

The world is your oyster…suck it up…..

[@FitnesswithPJ]

Damn straight Julie! 😊