No Repeat Full Body Strength Workout for Women Over 40

[@susancollett9194]

Love those no repeaters PJ! Thank you both, went so quickly and I feel more sparkly now!!

[@FitnesswithPJ]

Love it! 😍 Have a sparkly day ✨

[@mariadamato9740]

That was great! One and done! Thanks PJ and Tia!!

[@FitnesswithPJ]

Glad you enjoyed it! 💗

[@lisachoudhrie3512]

Thank you PJ.. My motivation was at minus levels.. Mood was in the pits.. Weight all time high.. And then my son egged me to stop the pity party and do something.. And you were the God sent something.. Hugs and love hope you had a good Christmas..

[@FitnesswithPJ]

You got this! Take care Lisa !!

[@michellefreedman9265]

I’m so glad Justina Ercole reviewed your workouts. This was my New Year’s Day workout. Trying to start the year off right.

[@FitnesswithPJ]

Oh, I don’t know who that is but I’m glad you found me and enjoyed the workout! Happy New Year! 🥳

[@margaretflynn1288]

Today was a great day for a no repeat full body strength workout! 💪 I do not sit in front of a computer all day, but I am a quilt maker, so I do spend hours bent over my sewing machine and cutting table. Because of this, the stretches for the pecs are just what I need, and they feel so good! Thanks, PJ!❤

[@FitnesswithPJ]

Oh yes!! Perfect!!

[@kellys.4032]

Loved 🥰 and flew by! Thank you!

[@FitnesswithPJ]

Awesome! go Kelly! 😃

[@maggieaman6334]

My fav of your workouts so far! I find myself cursing your name cause you're workin' me so hard! Those one handed pushups are amazing. Ive been going workouts for 20 years and have never seen those. So good!

[@FitnesswithPJ]

Glad you like them!

[@kellymacdonald6523]

Loved the workout! Fun banter and realistic expectations of anyone doing the workout!

[@FitnesswithPJ]

Thanks so much!

[@terrywilliamson2067]

Love it!! Made me sweaty, without lunges!

[@FitnesswithPJ]

Love it!

[@dr.sherrispeaks]

Came back to this to redo today because I didn’t want to have 3 days off!! Love it!

[@FitnesswithPJ]

Woo! 💪

[@annechristensen8696]

Love the no repeat workouts!

[@FitnesswithPJ]

💕

[@brendab130]

SUPER fun workout, great programming PJ! 40 minutes flew by.

[@FitnesswithPJ]

Yay!! Glad you enjoyed it!

[@lisabarrettwilson34]

Love those one and done workouts. Thank PJ and Tia 💪💪

[@FitnesswithPJ]

Our pleasure! 🙌 🙏 💗

[@julievose1443]

I love no-repeats! Thanks, PJ!

[@FitnesswithPJ]

🙌 🤩

[@dawnbrower9129]

This was a really good one!! Thank you girls 💪

[@FitnesswithPJ]

Glad you liked it!!

[@vanessawright7141]

Absolutely loved this!

[@FitnesswithPJ]

Soooooo glad! 😀

[@marygartrell5277]

A great day 17 workout. Thanks PJ

[@FitnesswithPJ]

🤩

[@margaretflynn1288]

Another great workout with so much variety and no repeats. Still, I used up just about all the gas in my tank today. It helps so much when you remind me that “You’ll be successful in your workout journey.” Thanks Tia and PJ!❤❤

[@FitnesswithPJ]

You are awesome Margaret! 💗

[@jeanetteweiler3448]

feeling strong ... thank you! day 17

[@FitnesswithPJ]

💪 🔥 💪

[@karenmorrissettetajalli298]

One of my favorite workouts of the series. So glad I have such a variety of weights to push myself. Yeah PJ and TIA!!

[@FitnesswithPJ]

The best! 🙌

[@jburwinkel]

This went by so quickly!! I loved that there were no repeats! Thank you so much!!

[@FitnesswithPJ]

You're so welcome! 💕

[@krostron]

This was tough, but awesome! I'm behind in the Challenge because I've had to take days off due to a current Lupus flare. But I'm sticking with it, just at my own pace, and I'm thoroughly enjoying it. I totally agree with the women who said this is their favorite Challenge so far!

[@FitnesswithPJ]

We are here to cheer you on! Wise girl listening to YOUR. needs! Take care 💕

[@janicemaloof556]

I really liked you working out with us. Thank you!

[@FitnesswithPJ]

Thank you Janice! 😃 🙏

[@apriamartin9404]

Another one on the books, THANKS!

[@FitnesswithPJ]

Bam! 💥

[@granniepritchett8555]

Thanks for including osteo safe alts. At 75 I love trying to (and almost always) keeping up with you !

[@FitnesswithPJ]

Love this! 🙌

[@janicemaloof556]

Loved Loved this workout! Great Saturday workout!Thank you PJW YOU are the best!!!! Thanks to Tia too.

[@FitnesswithPJ]

You are so welcome! 🙏 💗

[@flora6465]

Have we ever done such a fly-by workout?! Loved it - thanks PJ and Tia 😁

[@FitnesswithPJ]

Glad you loved it! 😍

[@janicemaloof556]

This one is always challenging for me. Were you doing bicep curls with a 20 lb weight? I had to lower it on that one. Your a super hero. Thank you for all you do for us!!!!!!!!!

[@FitnesswithPJ]

You are awesome Janice!

[@bridgetbaker2809]

Day 17 done! It went by a lot faster than I thought it would! Great workout!

[@FitnesswithPJ]

So glad you loved it!! 😍

[@cindyallard2022]

I loved this one, PJ. Thanks!

[@FitnesswithPJ]

Sooooo welcome! 🤗

[@taiwoogunyankin8741]

Another Great workout PJ I like moving to your every move , so It was great seeing you doing the workouts as well.. Glad you are recovering well and back to being your strong self again. Be safe.

[@FitnesswithPJ]

Thank you so much! 🙏 💕

[@lisadenbow8565]

A day late on this workout, loved it! Thanks PJ and TIA❤

[@FitnesswithPJ]

Always here for ya! 😃

[@lynneprice420]

Another awesome workout. I'm so grateful I found you PJ, love working out with Tia too - thank you 🙌

[@FitnesswithPJ]

Yay Lynne! Tia is awesome 🤩

[@karenott5943]

I'm sweating bullets!!! it was another great workout!!!Thanks PJ and Tia!!

[@FitnesswithPJ]

Smashing it Karen! 🙌

[@pattycraig7170]

What a great workout! I got out all my dumbbells, and used them all! And yes I did tell myself "1 and done... you can do this" on those push-ups😆 Day 17 Done! ✅

[@FitnesswithPJ]

The best kind of workout, right? 💕

[@lisaluciano4973]

Great workout! Challenging and the time flew by fast!! Thanks PJ and Tia!! ❤

[@FitnesswithPJ]

You are so welcome! 🤗

[@scottkuerner6622]

Thank you great workout!!

[@FitnesswithPJ]

Glad you liked it!!

[@melissajamison1064]

I love the no repeater videos. TIME flies more easily it seems. This was a wonderful workout PJ ❤

[@FitnesswithPJ]

Yes! Thank you! 🤩

[@michellefrothingham4275]

👏👏👏awesome… no repeaters! Thank you PJ & Tia.

[@FitnesswithPJ]

Woohoo! Glad you enjoyed it! 🙌

[@debsmutton3301]

Thank-you Pj, the time just flew by! I do love no repeaters but then being a contrary soul I found myself wanting to do some twice! No pleasing me! 😅

[@FitnesswithPJ]

Haha! You go girlfriend!

[@reroboberts]

Loved some of the new moves in this one! And great to see Tia again. I remember her from the studio videos:)

[@FitnesswithPJ]

Yes! Thank you! Tia is great 🥰

[@abigailsandham]

Blooming brilliant, loved every second of this workout. ❤️

[@FitnesswithPJ]

💕 💕 💕

[@mandylloyd6750]

Strong start to the weekend!

[@FitnesswithPJ]

Oh yes!! 💪

[@fayemcdonnell7288]

Absolutely Fabulous! Whizzed past, loved the push ups!💪

[@FitnesswithPJ]

On fire Faye 🔥

[@georgiecameron4007]

Brilliant boxing day workout pj💪 loved the one and done just perfect to kickstart my day thankyou 😊

[@FitnesswithPJ]

Beautiful 🤩

[@jackimoss1069]

💓 no repeaters. Great one to start back after Christmas excess 🤢

[@FitnesswithPJ]

Right!! 🤩

[@emmamcmillan5514]

Perfect start to my Saturday 💪🏼❤

[@FitnesswithPJ]

💕

[@beckytanner6350]

You got everything in! Thank you ladies!!!! 🏋️‍♀️👏🏼🥳

[@FitnesswithPJ]

Haha! YESS 🙌

[@colleengirl1]

Love the no repeat workouts! I tell myself, Cindy, you can go heavier for one round, do it! Thanks gals, you are rockstars!! 😊 ❤

[@FitnesswithPJ]

Yes! Thank you! 🤩

[@michelleelizabeth299]

Day 17 done! Yowza was this one intense! I used everything from my 5's to my 25's and I do believe I worked muscles I don't even have- LOL! I do tend to push harder and go heavier when I know it's just one round :) Thanks for a great total body burn!

[@FitnesswithPJ]

So great Michelle! 🙌 🔥

[@carminagarcia8708]

Gracias!

[@FitnesswithPJ]

🦋💕

[@jenniferhohenboken3106]

Great workout. Also, the coordinating outfits with the floral arrangement. 👩‍🍳 💋

[@FitnesswithPJ]

Thanks for noticing! 😃

[@devanvaughn5210]

Day 17✅️

[@mariletz]

Almost skipped working out today but decided to do this one & we’re SO glad we did (as usual)! Thank you PJ & Tia - love seeing you both ✨💪🏾🦵🏽✨. From a couple of your Patreon peeps, aka Tandem Team Oregon, down here in Da Basement 😂

[@FitnesswithPJ]

Woo! Great job guys! 😀

[@charleneking61]

I was excited to use my new 12lb weights that I got for my birthday!!

[@FitnesswithPJ]

Oh! PERFECT! 🤩 💪

[@carmenross1077]

Day 17 done, I can’t do much of that one arm push up I tried though. Thanks PJ N TIA.❤

[@FitnesswithPJ]

Doing your best is THE BEST!! 😃

[@jing.ocampo]

Glad those moves were no-repeat 😂 Thanks, PJ and Tia! Day 17, done! (Still at it, even though it's March! 😅)

[@FitnesswithPJ]

All good Jing! 🙌 👏

[@skc7206]

Did this workout with my husband. It kicked both out asses!!

[@FitnesswithPJ]

YAY!!!

[@heidilasser2323]

That went so fast. Loved the no repeat format.

[@FitnesswithPJ]

Great stuff Heidi!

[@ellencolangelo2200]

Nice day after Christmas/Boxing Day exercise to strengthen the body for taking down the decorations. Hope you all had a merry holiday whether it was Christmas, Hannukkaha, or Chrismukkah!

[@FitnesswithPJ]

Thank you! You too Ellen! 😍

[@earlenefranklin5196]

I love your yellow tops!

[@FitnesswithPJ]

Why thank you!

[@angharadgaylard2565]

Catching up today as i have a heavy cold. That was good!! Still cant master 1 arm push ups 🤔 x

[@FitnesswithPJ]

An emerging skill! 😃

[@ellencolangelo2200]

Got ahead of myself 😂 because I have more time today than tomorrow. So I’ll do today’s exercise tomorrow. Make sense? Anyhow, I liked today and it went by quickly😊

[@FitnesswithPJ]

Yep! Makes sense! 🤩

[@independane]

I coincidentally am wearing the small shirt as Tia, down to the color and the twist!!

[@FitnesswithPJ]

Love it! 🥰

[@emilycolby5629]

Another Ass kicking! Day 17 done! Great workout!!

[@FitnesswithPJ]

Woohoo! 🙌

[@karenhayler4158]

Day 17 ✅ a day late. Another great workout . I want to be old and bendy 😂

[@FitnesswithPJ]

Goals!! 🙌

[@karensmart461]

try 60-old and tight😃

[@FitnesswithPJ]

Hehe! We ALL need mobility work, right?