Metabolic Conditioning Workout with BOSU [Optional] & Dumbbells for Women Over 40 - Metcon

[@cameronc4566]

I am getting my BOSU this weekend for my 42nd birthday. My wife is not great at keeping gifts secret and I had to tell her the right size to order. I am really excited to enhance the workouts using the BOSU.

[@FitnesswithPJ]

How cool is that? We LOVE the BOSU!! Happy birthday Cameron 🎉 🤩

[@nahitonahito55]

Love this workout, PJ! I’m also proud myself because I’m doing this challenge without any delay. So far super good! Thanks for this wonderful challenge! Sending thanks from Japan🎉

[@FitnesswithPJ]

I'm so proud of you too Nahoko! 🙌

[@jeanetteweiler3448]

that's so cool to hear that you are working with PJ too, Nahoko... the reach of PJ is far and wide!! i love knowing I'm working out with ladies across the globe in all the timezones. sending a high five from Virginia!

[@lisaluciano4973]

Great job! Kickstarting myself too! ❤

[@nahitonahito55]

@@jeanetteweiler3448 Thanks Jeanette! Let's go forward together!

[@nahitonahito55]

@@lisaluciano4973 Let's enjoy this wonderful challenge together! We are PJ family!

[@raquelharo7128]

Loved the workout. I've been super busy, so I haven't been able to keep up with you in real time. Thank you for loading this on KZbin, especially for those who can't afford to go to the gym. ❤❤❤

[@FitnesswithPJ]

You're so welcome!

[@donnalister1244]

The very last exercise - the plank pull through- my weights actually rolled AWAY from me! Guess they’d had enough, too. Great class & I got a chuckle 🙊 at the end. Thanks PJ. Donna 🇨🇦🎒❤️🍷☕️

[@FitnesswithPJ]

Haha! I guess they must have had enough 😆

[@MyFaith2012]

starting challenge late, so far one of your BEST! Especially appreciating results in my quads, hamstrings, glutes..Thank you PJ. Keep it up everyone. 😇 happy early mothers day to all mothers and doggie/cat mothers 🐶🐱

[@FitnesswithPJ]

Go YOU! 💕

[@lampjoye]

Enjoyed using the Bosu. Will admit, I was glade for the ability to pause to allow a bit more time for some of the transitions in order to get the full time for the exercise. Also, that's no joke lifting the Bosu over the head each time for the burpees. Note to self: Remember to bend the legs picking-up AND putting down the Bosu. Great workout, as always!

[@Tishaharman]

Another fun one!! Way to go ladies all over the globe! Thank you PJ for uniting us

[@FitnesswithPJ]

It is wonderful, isn't it? Thank you for being a part of it 😃

[@Tishaharman]

@@FitnesswithPJ IT’S AWESOME! Thank you for being here for us! Appreciate you oodles

[@donnalister1244]

YAY 😁- another Bosu workout-saved to do again. Now off to go kayaking. Donna 🇨🇦🎒❤️🍷☕️

[@FitnesswithPJ]

We love our Bosu's 🙌

[@klarajorineil9775]

I though I am the only one puffing during certain exersises....pleased to see (hear) PJ doing it too. Was a great session.

[@FitnesswithPJ]

Oh yes! I work just as hard as everyone 😃

[@sahmed5968]

Makes us laugh and still delivers. ❤❤

[@FitnesswithPJ]

Haha! Thank you 🙏 🤩

[@rebella5769]

Thank you over and over. I know I’ll have a great day now. You’re the BEST!!!!!

[@FitnesswithPJ]

Thank YOU! 🙏

[@cortlande3]

~30 min metcon with an ab finisher is my absolute favorite workout! Nice!!

[@FitnesswithPJ]

Up there with my fave too! (However, I do love most workouts 😂)

[@hilaryglasgow802]

1. I love your shirt. You have the best shirts. I tell my friends I don’t workout to be thin or healthy-I do it so I can hold my own in a fistfight. 2. The Bosu-so I the thing and got the name brand Bosu ball from Target for Christmas. I don’t know what I missed but it’s about half the size of yours. And my butt is about twice the size of yours, so the ab exercises were an adventure. 3. Thank you for being a total badass always! 💙💙💙

[@FitnesswithPJ]

1. I DO love my shirts and it's important to hold your own in a fist fight!! 😆 2. I wonder if you purchased the "Sport" model - it is smaller 3. You are badass Hilary! 😃

[@mandylloyd6750]

I scored a BOSU ball at a rummage sale! Holy cow - it's a whole new workout! I don't trust the ball yet to hold me on the up-n-overs. 😅 My abs are questioning my judgement.

[@FitnesswithPJ]

Yayyyy! Love the BOSU 😃

[@christinem6542]

I’ve been working out with you for a little while now and today was the first day I was able to hold both planks ! I’m so excited-Thanks PJ!

[@FitnesswithPJ]

Wow! YOU are awesome 🙌

[@susancollett9194]

Thank you PJ! I l look forward to seeing you every morning, so far so good!!😍

[@FitnesswithPJ]

It's a date!!! 🥰

[@carlyreid5136]

That was awesome and the time FLEW by!!

[@marytomsic7784]

Day 6 Done with 6kg dumbbells - still a little sore from Day 4 but loving this. Thanks PJ! 😍

[@FitnesswithPJ]

Woohoo! Great job Mary 💪

[@justkidingbrat]

Haha, get your mind out of the gutter…. Mine needs to float by. One of my favorite quotes. I love the bloopers though. Oh, and the workouts. Going on 3 years!!!!

[@FitnesswithPJ]

Haha! Love it! I really appreciate your support 😃

[@pw8407]

Wow!!! My abs...can't thank you enough for adding the abs!!! I don't like you when I am doing them 😀, but love it after!!! This work kicked my legs!!!!

[@FitnesswithPJ]

All washes out in the end, right? 🥰

[@jenniferantonini6785]

Great way to start my Monday!!!!

[@FitnesswithPJ]

Monday Metcon love 💗

[@vernheatherprice3894]

I am really enjoying these Unstoppable workouts. I have tried to really up my game. I workout with my Grandchildren, well they play in the Bosu Ball! This am my Granddaughter (she is 3) said " I want to go to Hers house to workout" We live in Ontario ir might be a hike! lol Thanks PJ!

[@FitnesswithPJ]

Oh I love that! Yes, it would be a hike! 😃

[@dawnbrower9129]

Extra fun with the bosu! Loving this challenge!

[@FitnesswithPJ]

Yay! Thank you! Go Dawn 💪

[@mariadamato9740]

Awesome workout. Tough and sweaty! 😊. Love it. Thanks PJ!

[@FitnesswithPJ]

So good Maria! 😃

[@chocoholly12345]

I was doing some push ups while this was still running and caught your bloopers! 😃 Yes, still want a BOSU!

[@FitnesswithPJ]

They ARE fun 🤩

[@evab2450]

Great workout! I love the BOSU ball exercises, adds another dimension.

[@FitnesswithPJ]

We totally agree! 😃

[@SusanGrazio]

You are awesome and so are your workouts!!!!!!

[@FitnesswithPJ]

YOU are awesome! 🤩

[@brooksday8407]

done - happy Monday! I love my bosu and recommend!

[@FitnesswithPJ]

Love it! 😊

[@seanwallace7128]

After day 4 my thighs are burning! Love it.

[@FitnesswithPJ]

Great feeling! 😉

[@lizf6890]

Keep it going PJ , another intense fun workout. Day 6 done

[@FitnesswithPJ]

Great stuff Liz! 🙌 😃

[@tisatakesover1214]

Lovley yoga flow, thank you. I really needed that

[@dr.sherrispeaks]

You know how to motivate us to more and more! TY!

[@FitnesswithPJ]

💗

[@dawnbrinson5788]

Oh-MY-Goodness! That kicked my butt! Hope I'm not too sore tomorrow. Thanks for the workout!

[@FitnesswithPJ]

Way to go Dawn! 💪

[@carolynmenard4515]

Love having abs at the end of every workout. Day 6 done!

[@FitnesswithPJ]

Yay!! 😀

[@jburwinkel]

I loved revisiting this one! Thank you!!

[@FitnesswithPJ]

We love MetCons - so glad you do too! 😃

[@chrisostojic4131]

Day 6 complete! I'm still a bit sore from Day 4 😏One day I'll get a Bosu!! Thanks, PJ!

[@FitnesswithPJ]

Smashing it Chris! 🙌

[@astraus2997]

Such a great workout...one of my faves. Just hits everything. thanks, PJ!!

[@FitnesswithPJ]

Glad you liked it!! 💪

[@lisaluciano4973]

Getting it done again! Thanks PJ! ❤🎉

[@FitnesswithPJ]

Great stuff Lisa!! 🙌 💗

[@gayleselby1665]

Another great one! Love my Bosu!

[@FitnesswithPJ]

The best! 💗

[@emilycolby5629]

Truly that is the only way to do burpees at least for me! The Bosu makes everything including burpees fun!!

[@FitnesswithPJ]

The best way for sure!!! 🙌

[@lisadenbow8565]

Day six in and boy am I sweating today,lol. Thank you PJ😘

[@FitnesswithPJ]

Definitely a sweaty one today! 🥵

[@dorothyweber3034]

Thank for encouraging me to drag the bosu out of the closet, definitely makes squats more challenging ❤

[@FitnesswithPJ]

And more fun! 🤩

[@georgiecameron4007]

Thankyou for this challenging workout again pj and for treating me to the bosu 😊

[@FitnesswithPJ]

You're so welcome! We LOVE the BOSU! 🙌

[@susanlumley5547]

KAPOW 💥💥 this was awesome! Day 6! I don't have a Bosu ball but I use a yoga donut ball that came in a set from Aldi($16). Works a treat. I wouldn't stand on it but for everything else it's great 👍🏋‍♀️

[@FitnesswithPJ]

Sounds like a great substitute Susan! 😃

[@jennydawson1281]

✅ even with todays interruptions being the guy coming to service our boiler ! ( i workout in our garage )

[@amsherrable]

This was so fast and fun with the bosu! Thank you!! ❤

[@FitnesswithPJ]

You're so welcome! The Bosu is a lot of fun 🤩

[@mandylloyd6750]

This was a fun workout! Love your shirt =) Adding a Bosu ball to my Amazon wish list! I'm proud of myself for accepting the challenge of keeping my knees up for the last plank... nailed it! Feeling better than when I first got out of bed this morning. Thanks!

[@FitnesswithPJ]

Love it!! You are on fire Mandy! 🔥

[@mandylloyd6750]

Today I'm proud of myself for doing a workout. My to-do list feels miles long, but I am prioritizing myself first today.

[@adriennekinsella7123]

Loved this workout during the February challenge and love it even more now that I've been 100% consistent with working out. Doesn't get "easier" but I am getting better and balance is really better. I was even able to to the burpees.

[@FitnesswithPJ]

So great to hear Adrienne! You are rocking it! 💪

[@jburwinkel]

Great start to my very busy day!! Because you have taught me alternatives, I swapped a dead bug and v-sit for the crunches!!

[@FitnesswithPJ]

Star student 👩‍🎓 🎖

[@jonathanbotzler1919]

this is my second time doing this challenge .... love it! the 30 minutes works for my schedule/ Thank you!

[@FitnesswithPJ]

Wonderful! You are so welcome! 🙏

[@colleengirl1]

Had to do this in the evening rather than morning. Still got it done!

[@FitnesswithPJ]

Big effort Colleen 💪 🙌

[@margaretflynn1288]

Thanks for this great met con workout, PJ! ❤

[@FitnesswithPJ]

Gets the job done, doesn't it? Great job Margaret! 🔥 💪

[@kellypantaleoni5166]

Loved this workout! Thank you for the fun time today🎉

[@FitnesswithPJ]

You're so welcome! 🤗

[@LorraineOldham]

My thighs were burning, particularly after day 4, great workout PJ!

[@FitnesswithPJ]

Definitely! You got this 🔥

[@charleneking61]

This is my first challenge with you and I am loving the workouts!

[@FitnesswithPJ]

So glad you're loving it Charlene! I hope it's not your last challenge with me 😃

[@SandraShepard]

Weektwo of challenge - feeling better already!

[@FitnesswithPJ]

Now THAT'S a great result!! 🙌

[@georgiecameron4007]

Day 6 done ✔️ loved this workout pj using the bosu made it challenging and got my heart pumping 👍

[@FitnesswithPJ]

Great job!

[@murielward2995]

Loved it! Love using my BOSU ❤

[@FitnesswithPJ]

Very cool 😎 🙌

[@beckytanner6350]

Loved this one. Barefoot and working out 🏋️‍♀️ all the way! Thank you PJ😘

[@FitnesswithPJ]

Nice work Becky! 🙌

[@cakesmagee]

Hard but good. Love seeing my progress!

[@FitnesswithPJ]

Awesome 😎 👏

[@tracyjones5335]

Awesome workout thanks PJ 🙌😍🌻

[@FitnesswithPJ]

You're so welcome! 🤗

[@katrinpoppinga956]

Thanks you for a great workout. I am still sore from day 3 and day 4 (hey, that rhymes😂) I love these 30ish minute workouts. Even if I don’t have much time I know I get a good workout (if sweating and sore limbs the next day are an indicator) Many thanks again from Germany. Looking forward to the next workout.

[@FitnesswithPJ]

Way to go Katrin! 💕

[@PaulaOShaughnessy]

This was a fun one - thanks PJ!

[@FitnesswithPJ]

🤩

[@kerrydavis8191]

Oh PJ I just LOVE all your challenges and this one is warming up to be another scorcher! Thanks for making exercising so much FUN❤‍🔥

[@FitnesswithPJ]

Thank you Kerry! 🙌 🔥

[@bridgetbaker2809]

Day 6 done!

[@kathyshaheen3480]

Day 6 done! Woohoo!

[@FitnesswithPJ]

🙌

[@TillyJK]

Loved this workout!!!😅😅😅😅❤❤❤❤

[@FitnesswithPJ]

So glad! 🥰

[@ericjillnewkirk9018]

Great bosu workout💪🏽💪🏽

[@FitnesswithPJ]

Thank you Jill 🙌

[@karenshahintajalli4886]

Loved this workout this morning. I just need to get myself to do these back-to-back. I do not own a bosu ball but it sure looks like a great addition to my exercise tools.

[@FitnesswithPJ]

Glad you loved it!! 😊. Hey Karen - are you are talking about back-to-back meaning doing 1 straight after another? If you are, I would recommend not doing this but rather looking for a "finisher" workout to compliment what you've just done or choosing a mobility or yoga style follow up. Search "Finisher" at my channel 😃

[@francescabunch1582]

This was an excellent workout. Don’t have a bosu ball but still great👍love the bloopers at the end. 😂❤

[@FitnesswithPJ]

Haha! Thanks so much!!🥰

[@lesleyreavis7315]

I feel great after that work out and encouragement from you PJ! Mmmm, I might have to go shopping today for a bosu

[@FitnesswithPJ]

Go for it! 😉

[@carmenross1077]

Whew what a workout yeah, thank you PJ

[@FitnesswithPJ]

Oh yeah Carmen! 💪

[@stiofaininnichlerigh8168]

I'm definitely getting stronger I had to use my heavies except for one move again have to be aware of my shoulder even do it's doing well .......I don't want to knock it lol Delighted with myself now to get the abs just as strong Cheers legend you did it again still feel my hips and tighs from the other day lol Steph 🇮🇪

[@FitnesswithPJ]

Great news with your shoulder! 🥰

[@abigailsandham]

Fantastic workout. I opted to use my bosu ball which was great fun and added a whole new dynamic. Fab x

[@FitnesswithPJ]

Wonderful! Love it! 😍

[@jayneburke326]

Thanks, Pj. i don't have a bosu yet. I definitely have to get one! Great workout, 6kg dumbbells. 😊🇦🇺

[@FitnesswithPJ]

Hey there Jayne! They are a lot of fun! 🤩

[@flora6465]

wooyeah! Loved this one 😍

[@FitnesswithPJ]

🔥

[@independane]

day 6 and feeling unstoppable!

[@FitnesswithPJ]

You ARE Unstoppable!! 🙌

[@puzzledpets]

Used my bosu which I love and although I am doing what days I can I know it won't be a 100% this challenge. Even then I am enjoying the ones I do and keep going!

[@FitnesswithPJ]

Ya gotta do what ya gotta do Laura! 🥰

[@carlaward1026]

Great workout. Thank you.

[@FitnesswithPJ]

You're so welcome! 🙏 🤗

[@HeyHeyMsK]

Thank you PJ ❤

[@FitnesswithPJ]

🙏

[@abruner5388]

Great work!😊

[@FitnesswithPJ]

Great work YOU! 😃

[@peggymarvin3335]

Day 6 ✔ I like this challenge so far! Tough, but good.

[@FitnesswithPJ]

Great job! So glad you're liking it Peggy! 😃

[@dianeleveque5213]

I don't have a Bosu ball, but I previewed the workout, and I'll be using my rebounder instead!

[@FitnesswithPJ]

Nice thinking Diane! 😃

[@sues6746]

Fun and sweaty 👍

[@FitnesswithPJ]

🔥 🔥 🔥

[@krostron]

I loved this one! The metcons are my favorites. The last set of double crunches took me to failure, though!

[@FitnesswithPJ]

Great stuff! 😃

[@jeanetteweiler3448]

thank, PJ... my quads are still tender from that body weight leg lift the other day but was gratefeul to be breathing heavy today. thank you!

[@FitnesswithPJ]

You are smashing it Jeanette! 😃

[@mariadefatimafatima8077]

Day 6 DONE 🎉🎉

[@FitnesswithPJ]

🙌

[@annafrater50]

Loved 😍 this thankyou ❤️

[@FitnesswithPJ]

So welcome Anna 🙏

[@kariejosie9148]

Hot damn! That was such a good workout ❤❤❤

[@FitnesswithPJ]

Woohoo! 🥳

[@carminagarcia8708]

Gracias!

[@FitnesswithPJ]

Go Carmina! 🙌

[@margiegonzalez6576]

Great one

[@FitnesswithPJ]

🙌

[@venussands]

Awesome workout! I was struggling a bit though because it was quite leg-intensive and my legs were still barking from day 4... all good though, I made it through!

[@FitnesswithPJ]

Great job! Go Venus 🔥

[@christinefolia2114]

Loved it!!

[@FitnesswithPJ]

🤜 😃

[@karenhayler4158]

Day 6 done. When I heard Burpees I was like PJ no, but they were ok x

[@FitnesswithPJ]

Sometimes, it is worse when we think about it! 😃

[@margaretflynn1288]

Great to do this met con again. Always a challenge, but my squats are deeper and my thighs are stronger than they were a month ago. Gotta love that!! ❤

[@FitnesswithPJ]

Can't beat a great result like that! Go Margaret 💪

[@janicemaloof556]

So good, thank you PJ. Unfortunately I couldn't use 15's for shoulder press. I used 12's on two sets and 10 on the second set. I wish so much my shoulders were as strong as yours. I always try and use the same weights as you. That's why i appreciate you mentioning what you are using for reference. I am TOTALLY IMPRESSED when i see your strength lifting the bosu ball above your head. I don't know how much it weighs but that would be my goal. Thank you a million for everything. LOVING this challenge.

[@FitnesswithPJ]

You're going GREAT Janice!! 💪

[@brooksday8407]

done again. burpee on a saturday - ugh. but I did it!

[@FitnesswithPJ]

Haha! You rock Brooks 💪

[@judypray4311]

SUPER!

[@FitnesswithPJ]

🙌

[@pattycraig7170]

Just what I needed to get my blood pumping this morning! Day 6 Done! ✅

[@FitnesswithPJ]

Sure way to get that done! ✅

[@fayemcdonnell7288]

Great way to start the week! Fab fun session really enjoyed this one 💪

[@FitnesswithPJ]

Perfect 🤩 Have a great week Faye!