Low or High Impact HIIT Workout - All Standing! For Women Over 40

[@justinegore-smith8997]

You can probably guess my two-word response to your suggestion to go through it again 😂 thanks PJ!

[@FitnesswithPJ]

I'm guessing it was not Ab - solutely 😂

[@carlyreid5136]

Wooo weee, cheeky next round but I did it. Remind me I never want to be a bus driver.

[@FitnesswithPJ]

Haha! Love it Carly! 🙌

[@donnalister1244]

The very last plank with weight pull through saw my weights rolling away from me! Guess they’d had enough, too! Anyway, I got a real chuckle watching them go out of reach. Great workout. Thanks PJ. 🇨🇦🎒❤️🍷☕️

[@DunderMifflin_ThisisPam]

Great workout 💪 I'm struggling right now, between stressful situations with work, church stuff, and trying to work on a leadership course... did I mention my young adult children and their assorted situations 🤔 😳 ...my point is these workouts feel like the only sanity in my day sometimes! 😅 To all of us - keep going, no matter what's happening! This is so good for us. 💓

[@FitnesswithPJ]

I'm so glad you're finding it helpful! Take care 😃

[@nahitonahito55]

One week completed🎉 Yeeeeey! Feeling so blessed to find you, PJ! Your workout definitively improved my health and life😊 Thank you PJ❤ This workout made my heart rate over 150! Great!

[@FitnesswithPJ]

Wonderful Nahoko! 🙏

[@karenw6352]

I love it that I never feel like I"m doing the same old exercise routine! Thanks

[@FitnesswithPJ]

You're so welcome! 🤗

[@susancollett9194]

Chopping wood in Canada this morning!! lol ...I really like the way that you order the exercises, ...they are totally doable, my heart rate is blazing and one week in the wood pile!! Thanks, PJ!

[@FitnesswithPJ]

😂 I hear ya! Glad you liked it Susan!

[@celesteoliva2383]

I have almost dropped out so many times... but knowing there's a time limit helps. Getting back into daily fitness has been difficult after injuries, a move and .. life. Thanks for keepin' it real PJ.

[@FitnesswithPJ]

Life has a way of doing that, right? You got this 🥰

[@janetwoodall8356]

I grew up in Montreal and lived in Oakville Ontario for about 6 years. Now I live about an hour and a half north of New York City. I LOVED hearing turn right at Timmies!!!!

[@FitnesswithPJ]

Love this Janet! 🤩

[@mandylloyd6750]

I liked the alternating moves and my heart was pumping! Thanks for the specific challenge to do the last set of the plank from my toes. I was able to do 4!

[@FitnesswithPJ]

Woohoo! 🥳

[@mandylloyd6750]

Liked it just as much the 2nd time! But wasn't feeling the plank from my toes today. 🙃

[@FitnesswithPJ]

@@mandylloyd6750 Interesting how days vary 😃

[@brooksday8407]

done. 1 week done 3 to go! unstoppable!! love it when you get me to do cardio!! got sweaty and could hear my heartbeat in my ears! I get your feelings on the pink dumbbell. just think of powerful pink - your elbow will get there!! high fives!

[@FitnesswithPJ]

You are unstoppable already Brooks 🙌 🙏

[@michelleelizabeth299]

Day 7 done! I do love all standing cardio workouts, and this one definitely delivered! I used my rebounder for all the moves I could to add some extra intensity without hurting my knees :) And my core is getting noticeably stronger- I could do those plank pull thrus using my 15 lb dumbbell with relative ease and maintained good form through every set! Thank you PJ! I've said it before, and I'll say it again- you are the best trainer out there!

[@FitnesswithPJ]

Wow Michelle! Smashing it! 🙌

[@margaretflynn1288]

So, good news! Short story is I had to have an MRI of the brain, (doc wondering why I have asymmetrical hearing loss), and results were negative. No tumor or anything else up there! 😅 🧠 Great workout today. Nothing wrong with little pink dumbbells, Boss! I, too, am directionally challenged. GPS doesn’t help. I’m convinced that being left-handed has everything to do with how I function in life. (I’m creative, though!) We lefties are special, right? I keep telling my husband that… Thanks, PJ!❤

[@FitnesswithPJ]

Excellent news Margaret! 🙌 🥳 (we are special, for sure 💗)

[@margaretflynn1288]

Heart rate up! I hopped, I jumped, I pushed through! It was great! Thanks, PJ! ❤

[@FitnesswithPJ]

Woohoo! 🥳 Great job Margaret!

[@gailstamler7972]

That was fun! You've changed my view on cardio haha! I've been doing your workouts for 2 years now and it has changed my body! Strong, fit, and confident. Thank you, PJ!

[@FitnesswithPJ]

Wonderful Gail! You consistency has paid off! Go YOU 🥰

[@jennydawson1281]

Yes one week done ✅ feeling good I’m just here for the bloopers and the motivational speaking only 21 more days 😊😊

[@FitnesswithPJ]

You got it Jenny! 😃

[@linaminnitiful]

Loved this workout! Sweaty and fun! It was perfect to erase my buffet lunch guilt from yesterday. 😋

[@FitnesswithPJ]

Love it!!

[@eileenwilliams4894]

I was feeling very sluggish/heavy today for some reason, but finished Day 7 and feeling better! Thanks for always being my motivation to be a better me, PJ.

[@orang234]

I protest and argue with you all the through the workouts only press to like straight after and ready for the next day 😏

[@susanlumley5547]

Same. But I'm going to get it done.

[@FitnesswithPJ]

You are rocking it Eileen! 🙏 🤗

[@MichelleIvyPedrasa-gm9wo]

Just turned 40. I love your workout!! Thank you!! 7 down.. 21 more to go...

[@FitnesswithPJ]

Smashing it Michelle 🙌🤩

[@jburwinkel]

Love this one! I believe I will get a t-shirt and put "Jumping is not my jam!" on it!! Thanks for all you do for us!!

[@FitnesswithPJ]

And when you do, Julie, I NEED to see it! 💗

[@jing.ocampo]

Feeling meh and unmotivated today, so getting the mat out and finishing this was an accomplishment! 😅 Short (I'll reserve the "do it again" round next time 😉) but got the heart rate up! Day 7, done! 🙌 (As you said, 28 more to go! Woohoo! 😆😅💪)

[@FitnesswithPJ]

😆 Great stuff Jing! Week 1 done and dusted! 🙌

[@sandrabrinkley9529]

I actually love cardio, so this was fun! Super sweaty and got me moving and burning calories even though I really wanted to stay in bed.

[@FitnesswithPJ]

Great job Sandra! 😃

[@TheCocotennis]

I woke up early today and got to it…..how did you know I had extra time for that third set!? 😂 Thank you, as always, for these excellent workouts. 😘

[@FitnesswithPJ]

It's like I can read you mind! Thank you 🙏

[@margaretflynn1288]

Yeesh! Those plank pull throughs were tough, but I did them on my toes this time. Progress since the Unstoppable Challenge. Thanks, PJ!❤

[@FitnesswithPJ]

Woohoo! Love this!! 🙌 💪

[@abruner5388]

Thank you for being you! Appreciate all your workouts & all your teaching during the workout! I am feeling stronger & more confident!💪🏻😊

[@FitnesswithPJ]

Thank you for being YOU! 💪

[@annetteoquendo1524]

Oh wow! Another great workout especially the “Bus Driver” and the plank pull move! 😅

[@FitnesswithPJ]

Sounds innocent, doesn't it? 😃

[@Randi-i1q]

Went back and did it one more time - 3 rounds of HIIT 💗💗💗, then back for the planks. Thanks PJ

[@FitnesswithPJ]

Oh yeah!!! 🔥 💪

[@audreyArice]

Ok, two rounds is plenty for me, but thanks for the invitation to do more. :) Feeling the love with each excellent video you release!

[@FitnesswithPJ]

So glad you're loving them Audrey 😃

[@charleneking61]

Week One ✔️ It has been a great week and looking forward to the next one.

[@FitnesswithPJ]

🙌 💗

[@angharadgaylard2565]

One week done!! Whoop whoop!! 💪😁

[@FitnesswithPJ]

We got this! 🙌

[@dianemanfredi6763]

I am pretty fit but have noticed as I am approaching 60 I am not able to do the high intensity I use to be able to do...this is right in the middle of still challenging but not as hard as the others ..glad I found this page

[@FitnesswithPJ]

Great job Diane! 🙌 Hey, why not consider taking advantage of the 14 day trial of our Over Fifty Fitness app? You'll get all the workouts you love plus workout calendars, recipes, challenges, awesome community and more! AND we have permanently dropped our annual subscription price!! (links in video description) Here’s a link to $10 off your first month should you choose a monthly subscription bit.ly/10OFF1MONTH 💕

[@mariei.5895]

Wow! Never knew that driving a bus could be this hard!!!

[@FitnesswithPJ]

I know, right? 😂 🚌 💪

[@lisadenbow8565]

Oh my goodness, definitely got the heart rate up today, day 7 complete.💪

[@FitnesswithPJ]

On fire Lisa!

[@colleengirl1]

I am so excited that I could do it without the mini insert! You have helped me improve my fitness, pj, thank you, thank you, thank you!!❤

[@FitnesswithPJ]

Fantastic! You are on fire Colleen 🔥

[@flora6465]

Well that woke me up!! Here's to getting to Day 7 🎉

[@FitnesswithPJ]

Nice work Flora 😃

[@lindac6147]

This is an amazing HIIT workout. I love all the bone building sneaked in as well . I took your suggestion and did an extra set. Feel amazing. Thank you PJ you are truly the best on KZbin by a million miles 💚

[@FitnesswithPJ]

You ARE amazing Linda! 😃

[@eileenstone9066]

Well, I mumbled that you were killing me, but you didn't! Thanks for another great workout!

[@FitnesswithPJ]

Yay!! You didn't die 😉 😃

[@flora6465]

Rocked it today with my lil' red weight 🏋💗😜 Thanks again PJ!

[@FitnesswithPJ]

Woohoo! 💪

[@emilycolby5629]

That was really fun! It took me a while to get out of bed this AM but I feel so much better now! 💪

[@FitnesswithPJ]

Some days are just like that, aren't they! 😃

[@marytomsic7784]

Day 7 done and looking forward to the next motivational speech PJ! 🤣♥

[@FitnesswithPJ]

Coming to a workout soon!

[@SandraLowry]

D7 done, I'm drenched! Feeling strong and awesome!

[@FitnesswithPJ]

💪 🙌

[@pattycraig7170]

Day 7 Done and feeling GREAT!✅

[@FitnesswithPJ]

The best! 💥

[@jab7016]

Thank you for this great workout PJ. I really enjoyed it and I cannot lie, I was not feeling it today and almost didn't start but then I remembered what you said the other day by just starting and I kept going!!!!!. Thank you for your inspiration and shout out to my son who also inspired me today.

[@FitnesswithPJ]

Sounds like you have a great team around you! 😃

[@luxuriaadmin4174]

Still so good the second time around!! Thank you PJ! love the variety of moves to keep me going.

[@FitnesswithPJ]

Soooooo glad 😀

[@georgiecameron4007]

Loved this quick sweaty workout pj 👍 I'm a sweaty mess 🥵

[@FitnesswithPJ]

We love quick & sweaty - getting it DONE!

[@jenniferjones-molina9078]

Thanks for being a bossy pants! I feel great and ready to continue on with the day. :-) Hooray!

[@FitnesswithPJ]

Woohoo! Great job Jennifer! 🙌

[@georgiecameron4007]

Day 7 done ✔️ loved this super sweaty challenging workout pj 💪

[@FitnesswithPJ]

🙌 💪

[@juliewill8758]

Day 7 🥳 Thanks PJ …. Another great one!

[@FitnesswithPJ]

My pleasure Julie! 😃

[@kathieparadisa3862]

ha,ha, I liked your couple of takes to get it right. Keep up the good work PJ.

[@FitnesswithPJ]

Haha! As long as we keep moving, right? 😃

[@vanessahansen3151]

Whew! Done with 1 week! Yay!! Hell of a work out!!

[@FitnesswithPJ]

Glad you like it Vanessa! 🎉

[@shirleywilliamswoodger1773]

This was great... thank you. As for directions, I'm like you... and on PEI... turn left where the purple house used to be!!

[@FitnesswithPJ]

Haha! Makes total sense to me 😃

[@swilson2364]

Great workout PJ! Love the pep talks lol!

[@FitnesswithPJ]

I got ya 🥰

[@jburwinkel]

This was wonderful!! I liked the pace and variety of moves!! Thank you!!

[@FitnesswithPJ]

So glad! 🥳 😀

[@lizf6890]

Love this HIIT workout and Timmy ho's is my favorite, specifically their double double

[@FitnesswithPJ]

Love it Liz!

[@kathieparadisa3862]

Dig your workout pants PJ. Good workout.

[@FitnesswithPJ]

Thanks so much Kathie! 🥰

[@user-oq3rc5ef5x]

loved the variety of moves! feeling good:)

[@FitnesswithPJ]

Awesome! Thank you!

[@judypray4311]

I did a third round because PJ asked so nicely!

[@FitnesswithPJ]

Aww thanks Judy 😃 😉

[@asul3438]

Heart rate up definitely !! Thanks !!

[@FitnesswithPJ]

🙌

[@abigailsandham]

Day 7 smashed it. Great workout. X

[@FitnesswithPJ]

You got this! xo

[@ewaller1892]

Oh how I laughed (and swore) when you suggested a third round 😂 I’m good thanks! 😂

[@FitnesswithPJ]

Haha! Love it! 😃

[@karenhayler4158]

Day 7 done. Week one completed feeling good x

[@FitnesswithPJ]

Great job!

[@Tishaharman]

This is a great HIIT!! Pj is never boring! Feels like she’s right here (well i guess she kinda is) Did it 1 1/2 times and i feel amazing! Don’t stop we’ve completed day7!!

[@FitnesswithPJ]

Way to go!!! 🥰

[@tracyjones5335]

That was fun and intense thanks PJ 🙌😍🌻

[@FitnesswithPJ]

You are smashing it Tracy! 🙌

[@mariadefatimafatima8077]

Yes I do hate cardio, specially hiit sryle ones. And YES I DID LOVE THIS WORKOUT! only you to make me feel good and having fun doing cardio! Interesting you said about mental burn out. Its exactly what happens to me sonetimes. I have cronic anemia so i dont have thaaaat Energy to workout more than 40 minutes per day and I have a lot of domestics tasks to do everyday. So this 28 minutes daily is soooo good, thank you PJ! This way I can safely workout without being worried If Iam pushing that hard.

[@FitnesswithPJ]

I feel like you are starting to actually LIKE cardio Maria! 😉

[@georgiecameron4007]

Loved doing this super sweaty workout again pj it still challenged me 💪

[@FitnesswithPJ]

Woohoo! Go Georgie! 😃

[@dr.sherrispeaks]

That was brutal. And done. 👊🏼

[@FitnesswithPJ]

On fire Sherri! 🔥

[@janetfong3246]

Hihi Janet from Singapore! Love this workout! ❤❤

[@FitnesswithPJ]

Hey there Janet!! 👋 So glad you loved it!

[@brigettemoran8387]

Great workout. Heart was racing. Thanks.

[@FitnesswithPJ]

Great stuff! 🔥

[@LisaSmith-xx5nv]

Great sweating, loved it! Thanks PJ💖

[@FitnesswithPJ]

Way to go Lisa! 💕

[@trishweber6321]

Loving this challenge so far! Thanks!

[@FitnesswithPJ]

Yay Thank you Trish! 🙏

[@cindyviles219]

Did the extra 3rd one! Love this

[@FitnesswithPJ]

Go Cindy! 💪

[@jing.ocampo]

Whew! I promised last month that I'd do the "do it again"---I did a third round of everything 😊 Hope to do 4 rounds next time! ❤

[@FitnesswithPJ]

Way to go Jing!! 🙌

[@joyrobin947]

Loved this sweaty workout, thank you.🤪

[@FitnesswithPJ]

So good Joy! 🤩

[@tashannafrey8149]

I LOVED this!

[@barb5393]

Only my 7th day and I did an extra set per your suggestions. Thank you for this.

[@FitnesswithPJ]

Woohoo! GO Barb! 🙌

[@taratomory9744]

Challenged myself to 12#s for the whole workout. It really got my heart rate up there and sweat on!

[@FitnesswithPJ]

🙌 🔥

[@lisaluciano4973]

Super fun workout! Getting day 7 done early today! Proud of me! ❤ Thanks PJ!

[@FitnesswithPJ]

I'm proud of you too Lisa! 💪

[@jacc1809]

Done and energized for the day! I didn’t do it twice through like you suggested, but I got 3 rounds in. I had just enough time to rewind and do a 3rd round plus the planks (that makes me sound like I rewound my VHS tape🤪).

[@FitnesswithPJ]

Haha! Happy VHS tape days - wasn't that long ago! 😂

[@carmenross1077]

Nice workout thanks for consistent reminder PJ

[@FitnesswithPJ]

Always! 🥰

[@AurelaEdgson]

Doing 2nd 28 day workout and loving it… well most of the time 😂

[@FitnesswithPJ]

Awesome! 🙌 🤩 😂 Hey, why not consider taking advantage of the 14 day trial of our Over Fifty Fitness app? You'll get all the workouts you love plus workout calendars, recipes, challenges, awesome community and more! Links in the video description 💕

[@bridgetbaker2809]

1st week done!

[@FitnesswithPJ]

Oh yeah!

[@HeyHeyMsK]

Thank you PJ❤

[@FitnesswithPJ]

So welcome! 🤗

[@vanrb8529]

Just finished day 7 !

[@FitnesswithPJ]

Way to go! 🙌

[@beckytanner6350]

Nicely done! I would have loved to do one more but time did not permit 😢. 2200 meter swim and HIIT and not grand company. 😂 Thank you PJ for a fun and fit HIIT ❤

[@FitnesswithPJ]

Way to go Becky! 😃

[@staciemberton2565]

Great workout. I was a hot mess by the end ❤. I used 10lb dumbbell

[@FitnesswithPJ]

Way to go Stacie! 💪

[@jenniferantonini6785]

Doubled up today!!! Ready to take on the day, Energized!!!! Thank you!!

[@FitnesswithPJ]

You got this!

[@tisatakesover1214]

Thanks PJ

[@FitnesswithPJ]

So welcome! 🙏

[@renejordaan2004]

Love it can't wait for the rest thanks pj

[@FitnesswithPJ]

Yay!! Great stuff 🤩

[@janicemaloof556]

It was very good. I did do it twice except the abs once with a 12 lb weight. thank you so much pj

[@FitnesswithPJ]

Great job Janice! 💪 🙌

[@stephanieb333]

Love this challenge!!!

[@FitnesswithPJ]

Thanks so much Stephanie! 😃

[@debbieb.45]

Liked your suggestion of doing routine one more time if time allowed. Felt good🥵

[@FitnesswithPJ]

Great job Debbie!! 👏

[@anneschoendorf6840]

Another sweaty great one! Thank you!

[@FitnesswithPJ]

You know it 🔥

[@dianahale6229]

Love these workouts!! ❤

[@FitnesswithPJ]

So glad Diana! 🙌

[@avrilquadros]

Love your tights🎉❤

[@FitnesswithPJ]

Thanks 🙏 they are getting a lot of love 💕

[@janicemaloof556]

good workout!!!!! Thank you PJW

[@FitnesswithPJ]

Sooooooo welcome! 🤗

[@normahazelwood1443]

Thank you enjoyed that c you tomorrow XX

[@FitnesswithPJ]

See you tomorrow Norma! 🤗

[@ginaquinton9410]

Day 7 done. 😅🎉❤

[@FitnesswithPJ]

Way to go Gina! 😃

[@rebeccakomarek4668]

Loved it!!!

[@FitnesswithPJ]

🙌

[@helenjoynes2930]

7 days done!When you mentioned only 21 days to go I was thankful you picked the shortest month to do this challenge🤣

[@FitnesswithPJ]

Method in my madness 😆

[@carminagarcia8708]

Gracias!

[@FitnesswithPJ]

🎉