Facial Yoga to Treat Acne, Scars, and Pigmentation | Yoga for Skin Problems | Fit Tak

Acne, scars, and pigmentation are some skin problems that are very common. We bring you a facial yoga video which will tell you how to treat & fight skin problems and diseases. Try this and get a flawless, smooth, and glowing skin at home!
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#YogaForSkin #FitTak

[@fittak]

If you like this video, let us know in the comments section below! To download the TAK App, click on this link below - bit.ly/33A6Scr

[@rajeshwargupta5149]

⁹

[@truptiramtekkar8248]

Mam plz do tell yoga for dark circles..

[@shivanibittukharnal1510]

Can you tell me how many times we have to do these aasana

[@richakumari2881]

Your philtrum size is increasing by doing this exercise.

[@afiaferdoushi1658]

Is there any condition that we have to do it in morning or our stomach will be fully loaded or empty?? Plz give answer...why you aren’t give any answer?

[@aylah9317]

Guys believe me I tried this yoga for a week and i didnt got any new pimple plus my scars are also fading (Acne is my family problem so getting rid of this was not easy but this yoga helped me alot ) ❤❤❤❤

[@farhanazamantandra2355]

seriously sister

[@nihakareakall6346]

Really

[@aylah9317]

@Nav mmm for acne try rubbing an ice cube twice a day! Believe me it worked for me like magic within 2 weeks! But you should continue rubbing an ice cube best of luck!😊❤

[@aylah9317]

@Nav if you need any other help let me know! 😊😊😊😊

[@aylah9317]

@Nav just the time span she is doing

[@mariya6148]

I tried this for three days thrice a day (morning, evening and night). I didn't get a single pimple. This really works guys.

[@promitabhattacharjee3176]

How many times you have done these exercises? I mean at a time.

[@drankitdehankar]

1:08 - Hold your breath 2:31 - Big & small "O" 2:59 - Oval Asana

[@tarinimayapatika3933]

Thank u

[@charithasree3071]

Thanks dude

[@chupchaptelevision_Awanish]

Maam your face is glowing seriously. If this is the actual glow without make up. Then definitely I will say. It's too charming maam.

[@FashionCareer]

Dear Mam I appreciate you and I'll try these steps👌

[@taliachi]

Thank you so much. I did this everyday more than 5 months now. It works. Really works. My skin became smooth and I became happier with my present version. Love from Vietnam.😘

[@poojayadav6098]

Is it also good for blackheads

[@furfun68]

Actually I don't have much blackheads. I have big normal acnes from adolescence. 😅

[@abhaynavik1699]

Thank you ,for this beautiful face yoga

[@Madhurima605]

I'm doing these yogas from last 2 months now and i can see the drastic difference in my face. Thanks mam!

[@gomijasmine225]

Wow thank you so much for your amazing and inspiration comment dute 💕

[@RiyaSoundh]

Mam how many times we have to do it each one of it....pls share

[@ifrahasim392]

congratulations happy for u 🙂

[@Madhurima605]

@@RiyaSoundh Do all of these yogas for 15-20 seconds & repeat each of these for 3 times.

[@Sewysui07]

Hey will depressed scars gets fade away ??

[@MrSamratk]

Works like a charm!! Thankyou very much ma’am.

[@akashjohal3107]

Does it work plz reply

[@rachelgosling4453]

Thanks for the nice video. I really like "Rwlmax cream"acne treatment and I think the scars I have are reducing in significance, so I want to keep using it to see how much more I can improve it..

[@Mithu_Vyom]

Thanks for this face yoga. It really helped me…within a week I can feel the difference. No new acne ❤

[@munibashakeel416]

I've been using cream for pigmentation since two years. But no result. Now I'm following your videos and praying namaz and after isha namaz I read Surah Muzammil for my face and Alhamdulilah getting unbelievable results. 😍😍

[@aymalkhan5781]

Ye yoga krti ho AP?

[@munibashakeel416]

@@aymalkhan5781 yup

[@amrutathakareshs8125]

Ek facial yoga kitti baat karti ho aap?

[@bhartirajputofficial]

mam mujhe bhi pigmentation tha last 5 yr se.. bhot cream or medn use kia koi fayda ni.. health syrus ko follow kia or jo v bola wo kia.. sari jhhaiyaan chali gai.. try it

[@Imama_salar21]

Best comment

[@sushmithakr4470]

I have tried this for a week now. I see changes. My marks are fading slowly. Thanks for the yoga.

[@rowdy8325]

Really tell me

[@multistanx9972]

Omg seriously

[@monikachoudhary2015]

Really .??....sach mai marks chle jate hai..? Please reply me sis

[@maimeethangka2751]

@@multistanx9972 comrade spotted!

[@multistanx9972]

@@maimeethangka2751 yes🤞

[@asy980]

My first time watching your video about face yoga I will do so and I hope it will be helpful for me.I bought all kinds of products in order to remove the dark spots/ pigmentation on my cheeks but it doesn't work.🙏Namaste.

[@shubhchintak3015]

Thankyou soo muchhh di ❤❤ my skin has improved a lot then what it was before. Lots of love love🤗🤗🤗🤗

[@dineshmale]

Mam, your videos are very simple and very good results. it also relaxes me totally. removes all the toxins. God bless you.

[@achievers_adda]

For how many minutes you do it?

[@silpisikha5976]

Thanks a lot Manshi Ma'am...You don't have any idea how helpful it is.. Being a girl from a lower middle class family, we can't afford any costly cosmetic products to enhance our look..These simple yogas and techniques are the best way to replace those fancy costly products which we can't afford at all. Thanks a lot for making this beautiful video..😍🥰😘😘😘💐💐💐💐

[@nehasingh-zj8rd]

So true

[@rinjughosh9830]

@@ateeqkhawaja6711 then do some charity bro instead of wasting your time by mocking her !

[@af1nandhun.v441]

God bless u

[@enjoygamingideas]

💕

[@Ms-Dhoni_07]

Acne scar keliya konsa kare

[@chinna9094]

It is wonderful yoga and my face started to light , truly it has made me so happy because of the yoga and pimples, ache problem removed and my skin started to improve , thankyou so much didi for telling all of us such yoga

[@snehanayudu877]

How many times for evary assan plese tell me

[@PiyalisHandcraft764]

How many times a day??

[@kalpanapoorani250]

Hello Mam does this also help in clearing deep acne scars ?

[@shreyamehrotra7019]

Useful content 👍. Pls let us know whether they can be used to minimise open pores on face

[@abdulkadirbandukwala5155]

yes

[@cutierossy5709]

Thank you ma'am for this video ❤

[@diyarabi6971]

kzbin.info/www/bejne/o3-cqIaejNCDkLs

[@ashuvibhute3406]

There's definitely a reason to why I came across this video on KZbin: kzbin.info of Jyovis Ayurveda and I was very happy to see the results. I even followed few of the tips explained and it actually worked. Then I finally decided to contact on ...... ([phone]) to cure my Problem from the root cause. The team really helped me a lot. Thank you Jyovis!

[@rauchikadesigns]

Hi. Thank you. Do I have to do only how much you are showing or is there any particular number of times?

[@nutritalks9938]

I did this asanas and other facial exercises regularly and got some amazing results... I m 31years old but I look soo fresh and younger now...so satisfying.also boost my confidence level ❤️

[@Myday_7865]

Kya Issy apkay brown spots bhi door hue kya

[@nutritalks9938]

@@Myday_7865 can't understand what's the reason,as I'm using a medicated soap as i had acne vulgaris 8 months back,but yes definitely my acne and all the acne scars gone like magic..so i can't tell if it's medicines or the facial exercise..but now my face became toned.

[@Myday_7865]

@@nutritalks9938 name of medicine plz

[@nutritalks9938]

@@Myday_7865 sorry dear, can't give you.. Please consult with a dermatologist if you have acne vulgaris

[@jiimms9288]

can you please tell me how many times you do each asana?

[@Venus_World614]

Nice Video. I will try it definitely. Thanks for your instructions.

[@ajayshinde2713]

Kuch hua kya

[@loveyourself4543]

Anyone who remembered dr.gulati by listening her Sur name😃

[@uselessbeing7110]

ahahaha me 😂😂😂

[@anakhagiri5659]

Yaa frm Kapil Dharma show...😛

[@WhiteMetal_]

Yaar ! 😂😂😂

[@harshvardhan925]

✋🤚

[@hadi7302]

Me

[@lavanyasharma5805]

Thankyou soo much ma'am!!... The Results are amazing !!... 💃♥️♥️👍

[@manpreetsekhon197]

I started it couple of weeks before and it's working 🙂

[@FairuzHumairaAhona]

Really?

[@raghupreetkaur7883]

I will do first ,then i will share my experience after one month . Keep liking so that i can remember everyday.😋 Its day 4 : you won't believe but there's no new pimple and old one hv became dry . Hope there will be no pimples if i keep doing it . 😋 lekin acne marks kafi gehre h abhi bhi. After 1 week = i have got new pimples 🥺🥺 but my skin became glowy and pinkish. One month result = i am still getting pimple guys 😔😔 but i noted one thing that you can't be pimple free 365 days in a year if u have bad acne journey . These exercises made my skin softer,glowy and my acne scars are fading away too.

[@yellowpagescent]

Okay I am counting on you😂😂😂

[@AyyoGamer]

Comment yad rahega kya

[@chahat2023]

ur count down starts now😂

[@priyankas1665]

Please jaruur....share Karna

[@raghupreetkaur7883]

@@AyyoGamer yad hai aaj bhi kiya tha mene exercise. Mere face pimples se bhra hua h,, dekho kya bnta hai .

[@elluruthejaswini5732]

Mam how many times to do per day and how many days to do like this to clean my face with pimples,scars and pigmentation.

[@nekoindisguise3538]

I remember doing these in my school during yoga classes,but my teacher never said about this benefit🙄. If I knew , I would do it every day. Now that I know, I'm gonna do it👍.

[@diyarabi6971]

kzbin.info/www/bejne/o3-cqIaejNCDkLs

[@chaitanyagupta6668]

Yeah that's the problem. In schools they just tell u to do , do and do. But don't focus on the why part

[@sophiaedwards3956]

@@chaitanyagupta6668 exactly dude i use to sleep during that time by sittin on my ass 😑😉🤭🙄😬lil did i knew with these i would hv goddess face😇😜

[@nikettiwari3168]

Dont lie , you were busy in bunking yoga classes those days .

[@shraddhasrinivasan4356]

lol..our yoga classes include only exhales and inhales 😂

[@atharvasarode8434]

1:24 Balloon pose 2:31 Big O pose 3:14 Oval pose

[@swatipardeshi1328]

Thanks

[@aarishmirzagaming9744]

Plzzz hindi m samjhy

[@kawademohini1]

Thank you really helped me in my pigment marks and acne, have visibly seen difference within few days👍

[@deessskay7772]

How many times did you do one pose??? Plz reply

[@jahanarafaizal2023]

kzbin.info/www/bejne/fJO7hpiweK2Ir68

[@tupsyturv305]

Really?

[@amankaur-ci4mw]

Mohini ji kya Aapka pigmentation chla gya ISS asan se

[@artiSingh-bh9xv]

Pigmentation gya kyaa??

[@lhamo_y1177]

Man, can you suggest me some Assnas for Milia. I really appreciate your work regarding the health n skin. Lots of love 💕💗

[@kirtichhabra3301]

Yes please.🙏

[@divyanshuraj8690]

Please bataa digiye

[@sassymuffin786]

Yes please

[@TryThisWorkout]

Thank you so much. I tried it on my channel.

[@ulbxidpsirseepytidsttjiff]

I will try and will come back after getting result.

[@hemagayatri3631]

yoga is the best solution , in addition to it, I follow clean eating and also follow CTM , I use bioderma micellar water to clean my face twice, it has definitely controlled my acne a lot

[@sharmili.vijaykumar2253]

Where do I get that water

[@aalishas8438]

Hi. Thanks for sharing Please tell what is CTM?

[@lakshmijaj7273]

@@aalishas8438 cleansing, toning and moisturizing

[@richaagarwal2803]

Thanks for sharing such a useful information.... Pls tell how many times should we repeat each aasana

[@vidhishamugdar2677]

There's definitely a reason to why I came across this video on KZbin: kzbin.info of Jyovis Ayurveda and I was very happy to see the results. I even followed few of the tips explained and it actually worked. Then I finally decided to contact on ...... ([phone]) to cure my Problem from the root cause. The team really helped me a lot. Thank you Jyovis!

[@rajajain4643]

Fantastic, can you please recommend pranayam practice too .

[@BhartiPariVlogs]

Wow amazing bhut Achi jankari di mam Apne m to jarur try krugi

[@kruthi_kumar]

0:45 Start with Breathing 1:21 Balloon Pose 2:30 Big O 3:00 Oval Pose

[@afshanaakhtar7671]

Aik aasna ko kitni bar repeat krna hy?

[@rachanal.lingdam607]

​@@afshanaakhtar7671 this is what I am looking for😭but no one seems interested to tell

[@rashmithakur3913]

Too good Ma'am 😊✨✨ thank you!

[@ashuvibhute3406]

There's definitely a reason to why I came across this video on KZbin: kzbin.info of Jyovis Ayurveda and I was very happy to see the results. I even followed few of the tips explained and it actually worked. Then I finally decided to contact on ...... ([phone]) to cure my Problem from the root cause. The team really helped me a lot. Thank you Jyovis!

[@randomhuman73]

Hi, I would like to know if it works for pigmentation around mouth and eyes, please 🙂

[@meghadesaimeghadesai7562]

It's really effective !!! 👍 TnQ so much ❤️

[@sweetpotato6789]

For How many minutes should we do?

[@meghadesaimeghadesai7562]

@@sweetpotato6789 you can start with 3 sessions of 20 second...and after 2-3 days you can do it near by 45-50 second ( make sure to do it 3 times )

[@AFAkarpagavalliJ]

How many minutes to do

[@firdousumama5059]

Oh my god! I have felt pain while stretching..that O exercise is such a effective one on muscle I have felt the pain.. I don't know about the results but good stretch for face muscle..

[@jahanarafaizal2023]

kzbin.info/www/bejne/hKWqeqRojquZfdE

[@diyarabi6971]

kzbin.info/www/bejne/o3-cqIaejNCDkLs

[@Ishikadutta687]

Ya me also same pinch 😂😂😂😁😁😁

[@starmenahil267]

Munh lamba to ni hojaega is exercise se

[@ankitasingh8905]

It's very much helpful 👍

[@Contantupp]

Please tell about the times of repetition And how much time we should these yoga exercises in a day

[@sandhyasandy8799]

Thank u madam it really works.

[@sinchanar440]

Hi I am fan of this channel amd following all the vedios. And it's really good channel to learn all aasana s for beginners . Thank you fit-tak...... I have a query please give me the solution for it I have simple lines on my face arround month and nose and those line are darken and also I have pegmentation on my fave. Please assist me to get rid of it.

[@yogaforhealthandbeauty]

I know..if you wish i will let you know

[@saranyasaranya3661]

It really works.. how to cure small bumps on face yoga mam

[@sabysaini1535]

Thank u soo much for this yoga exercise i can see some changes

[@basiclearners8199]

How many times to do these asanas for pigmentation and during what time of day?

[@rushabhbhattacharya2528]

My 14 yrs old son lost his one layer of skin in his 5th age due to injuries, on his one chick in small size circle, i will start yr face exercises from tomorrow and will replay after a month about the results.thanks a lot.

[@swaroopaambatipati9223]

?? any results

[@babestopfakinga1585]

any results?

[@xXDKNIGHT]

Now share the results, please

[@aakrititrashcan]

Been two years results please 🙏🏻

[@yogaprakasam892]

Thank you for this maam I'm gonna try this becoz I'm so so worried abt this acne issues often any products helps me.1 surprise element is my name iS also YOGA

[@Sjai5693]

Hi I would like to know for how long we can hold each poses? Would be helpful if we know the details . Thank you

[@DrSiddiqui]

Wow! This is informative

[@diyarabi6971]

kzbin.info/www/bejne/o3-cqIaejNCDkLs

[@namratatyagi7158]

For how long these asans are to be done respectively?

[@shamalipawar9064]

Thanks a lot ❤

[@shantisharma4117]

Love this.Will try this.

[@quickknowledge3717]

ma'am what is the best time for this yoga? please let me know..

[@zorogaming1390]

I think in morning before washing your face with facewash

[@radhikasethi7356]

I have tried doing this exercise today. I will share my experience regularly. Day1: Done Day2: Done Day3: Done(pimples have started drying) Day4: Done Day5:Done

[@NizamUddin-jl8zv]

How many times should we do each exercise

[@radhikasethi7356]

@@NizamUddin-jl8zv 5-10 times is enough

[@random_kid_on_youtube]

How are you feeling now?

[@SumeetGupta12]

R u alive 😂

[@yogeetabhoyroo5934]

@@SumeetGupta12 😂😂😂

[@sindhunandininayak3377]

Thanks mam for your good advice and so easy meditation for face

[@uttkarshaburhan1823]

mam please tell that How many repetition of this yoga exercises we have to do ?

[@mishraswati25]

Could you please suggest how many times i need to do these exercises in a day

[@cookingandhealthtreasuresb1786]

Very good suggestion. I will try these for pigmentation. Thanks 🙂

[@vidhishamugdar2677]

There's definitely a reason to why I came across this video on KZbin: kzbin.info of Jyovis Ayurveda and I was very happy to see the results. I even followed few of the tips explained and it actually worked. Then I finally decided to contact on ...... ([phone]) to cure my Problem from the root cause. The team really helped me a lot. Thank you Jyovis!

[@PriyaKumari-gq5qx]

Apko kuch fayda hua isse

[@artiSingh-bh9xv]

Any benefits in your pigment spot?

[@artiSingh-bh9xv]

Plzzz tell me koi benefit hua??

[@akalyarakshagan544]

I will share my experience ,Today I have started

[@stayblessed034]

Yah facial exercise is really helpful

[@anjalitangel2689]

Pls tell some yoga or remedies for brown spots on the face

[@farzanaimran1109]

Maam iam 37 years but i look older than my age as my cheeks fat is reducing and sagging . Pls make a video on fuller cheeks.

[@Mh86925]

Watch rachna jinta channel

[@uroojak4058]

How much time does it take to notice actual changes ?

[@tingribobogaming5313]

Thank you so much mam🌞💓💓

[@akankshajain7889]

How many minutes we need to give to do this at a time?

[@ann5932]

Sit straight and take deep breaths 1:08 balloon pose 2:32 o pose 3:03 oval pose : hold ur face open ur mouth and teeth to be hidden and look upwards

[@babyansari6628]

Kitne min tk krna hai ye posese

[@sujatagaurav1727]

Mam does this yoga also helps for open pores?

[@ifrahasim392]

best yoga instructor everrr🙂❤

[@manasisahoo_abarna]

It really works. Pigmentation on my nose, forehead, cheeks are fading. But slowly. You have to be very patient. My skin is more healthy now. I am doing twice a day. Before sleeping and after waking up on the bed. I am doing some accupressure also.

[@prachisaid546]

for how much time did you do every asan and can you please tell which acupressure you are doing??

[@noorisaba2215]

Dear apka pigmentation is yoga asan se thik hua kya... Plzzz tell me

[@sharmilakhichar7378]

Plz btaye ki apka pigmentation thik hua h kya

[@Ms-Dhoni_07]

Acne scar keliya konsa kare

[@SmratiRaheja]

Thank you so much 🥰

[@diyarabi6971]

kzbin.info/www/bejne/o3-cqIaejNCDkLs

[@anishabalmiki9003]

Thanku for the video😊

[@SoniDevarsh]

Can you suggest any yoga for dry skin, Whiteheads and blackheads?

[@purnimadebnath4462]

Mam daily morning i practice all this asana but i m suffering pimple prblm mam what i do ? Plz mam why i m not seen any result

[@dsweetvani07]

Dear Ma'am, Your video is inspiring.. However, yoga done in the wrong way can also be disastrous.. So I would like to know the time duration for each asana on the 1st day to the limit it can be extended.. Also, evey body has different mechanism so perhaps not every yoga will fit them as expected.. It will be nice to give a time frame so that the audience can figure out if continuing it will actually help them or not.

[@lotusismotivation2017]

Same

[@funnyamazingdude809]

Didi thanks for your guidance 😊

[@ranjiniaji]

I’d would like to do these asanas as I’ve pigmentation since years. Please advise how many times I should repeat each asanas??

[@balasoni1220]

It really works. Sometimes Pimple came but it definitely reduced. Thank you so much mam☺️

[@tejaswiniyadav669]

Seriously it works ? Please tell

[@balasoni1220]

@Mini Home Cooking I had dry sensitive skin till age 24. But later my skin type changed because of not applying moisturiser ... Slowly my skin became worst. But when I switched to aloe vera and glycerin, It helped a lot. Also washing face twice with facewash and twice with normal cold water also controlled pimples on my skin. It may react differently to other's skin. But helped me.

[@balasoni1220]

@Mini Home Cooking yes it works if done regularly

[@prerna7959]

I am starting it from today 17th Dec,2020. will keep posted P.S- My acne is due to PCOS, I already have deep scars on cheeks and nose, reddish blemishes too.

[@diyarabi6971]

kzbin.info/www/bejne/o3-cqIaejNCDkLs

[@senthilkumars4257]

Tell me about your results

[@zubysheikh6280]

Same prblm

[@rashmikataria3642]

please tell me ur result

[@DAILY-VLOG-OF-SOHAM]

Pls tell me your result.

[@teju...6173]

All of you thanks for ur result reply🙏🙏🙏🙏 And thanks alot mam for ur tips😍🙏

[@karmjeetkaur2612]

Thnk you ji

[@meenukmathur6546]

Mam plz some more aasana for hyper pigmentation.......n plz tell how many repetations we must do in a day??..plz reply mam

[@prachikamble1403]

There's definitely a reason to why I came across this video on KZbin: kzbin.info of Jyovis Ayurveda and I was very happy to see the results. I even followed few of the tips explained and it actually worked. Then I finally decided to contact on ...... ([phone]) to cure my Problem from the root cause. The team really helped me a lot. Thank you Jyovis!

[@soniyadav_1]

Yes, absolutely this face exercise can actually remove your pimples from your face within a week if you do proper exercise. And along with that take proper food in day and night. It will be good to take curd and butter milk with your food. You must have to try this. I got my result within a week. One week ago I started face exercise and care for proper diet and now 90% result I have got and soon completely dark spot will remove with continue exercise. No need of any kind of facewash, Acne product just only exercise and proper diet to get ride of Acne problem

[@SP-du8lq]

Do you had acne scars problem..is it work on acne scars also?

[@ressusharma8724]

Hello dear

[@riathakur2996]

Hello Can you tell me when should I do all these asanaa n for how many minutes n how many times a day

[@anamsaif92]

Please do mention how many times one should repeat these steps and for how long

[@pikutalkies3042]

I am doing these kind of face yoga from last 3 to 4 months and Guys it has given me the best result.. I only have pimple spots on my face but my skin is glowing 🤗

[@nehasharma3491]

Kitni der ke liye krte ho aap ye exercises

[@niharikatiwari8959]

@@nehasharma3491 good question

[@pikutalkies3042]

@@nehasharma3491 bas subhe 3 to 5 minutes ..!

[@nehasharma3491]

@@pikutalkies3042 ok..,thanks

[@ashma_kc]

Did you do this in the morning or before sleep??

[@angelenegracecelmar6014]

I have tried it for couple of days and it really works my acnea are strarting to fade !!!

[@user-pu7on2gz3d]

Really

[@amanpreetkharoud8045]

. I tried this yoga ..after that good results for my face

[@romishakhatun1217]

I will try and lets know about results

[@sabitamothey4158]

Hi mam I am your new followers, and it was very impressive going through the experience people have share hear. Pls suggest me something for my skin has become very sensitive after using some anti pigmentation cream. Specially my cheeks and nose area have started becoming red and red lines have started becoming Visible

[@facts22037]

Koii fayda huaa kyaaa

[@Healing_yourself]

Can u share some yoga for accelarting hair regeneration at the forehead... my hairs grow really fast but i have very less number of hairs at the front portion

[@nehagupta6124]

@Fit Tak Mam, can we do this at any time of the day?

[@rimakumari5904]

Thank you mam ❤️

[@shreedas7226]

Mam, can you suggest some yoga for reduce mental stress & hypertension

[@Mukti-Nirvanaa]

Do vipassna meditation by Sn goenka ji

[@unnimaya1731]

Meditation

[@Ayushi20600]

Do Vipassana Daily

[@shabreenkhan226]

Brahmri....

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