Step by Step Guide to Surya Namaskar for Beginners | Sun Salutation | Fit Tak

Surya Namaskar is an asana which is a combination of some 12 Yoga asanas. It is believed to have many benefits for health & body. Watch the step by step guide to Surya Namaskar!
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[@subramaniramanathan4348]

I have no words which can adequately praise this demonstration. No instructor even if you were physically present could have done better. One word only BRILLIANT!

[@lakhasidhu5223]

Very good

[@vilasshinde3761]

Very perfect practice

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[@annapurnabagali6979]

There couldn't have been a better explanation than this. Brilliant .

[@ifrahasim392]

totally 👍

[@rakhis1156]

Right

[@pavankumarreddy7273]

But i learnt what I want... If your here to teach her how to teach than - You may me be correct.....

[@savaliyasohit4534]

Cb hmm

[@savaliyasohit4534]

@@rakhis1156 ,

[@madhuverma8351]

Excellent!!!! Nobody else has explained like this on KZbin 👍

[@mohanraj-gq7jf]

Sukku milagu kulambu

[@sandipsharma4456]

Ma'am on youtube i hv seen so many people's vedio on suryanamaskar but u r the only one who explain vry clearly nd it's very easy to learn also...we all want b like u..

[@kanchanchan8816]

What a detailed explanation and demonstration . Just amazing. Thank you

[@koyelghosh4701]

Best video for Surya namaskar

[@mitalbhungaliya]

Bahot bahot dhanyawad.... Speechless for explanation...thank you so so much

[@pravinbhaimakwana6625]

Very nicely taught to beginner. Thank you very much. 🙏🙏🙏🙏🙏

[@ranjanashenai1811]

I always watch your Yoga videos Vandanaji..the way you have explained Suryanamaskar here, anyone can understand and practice..please keep making and posting yoga videos..We all love you

[@varshashinde6030]

Yes. Very nice. Will try definitely.

[@sujathav1041]

Fantabulous explanation but would have been good if in English or subtitles

[@saktimaankafan9053]

Dhanyawad sundari ❤❤❤ 0:22

[@vrushaas3950]

Truly helpful to understand the natural flow in Surya Namaskar. 🙏

[@ritibhatia6330]

Best Surya namaskar for beginners like me! Thanks alot

[@rajeshwarishetty82]

Thank you mam. You explained nicely.

[@dolcee1609]

Beautiful explained everything ❤️

[@trishadeka1565]

Well explained maam and your yoga videos always motivate me

[@user-rg9it8zb3j]

Wonderful knowledge and steps sharing Teacher Thank you so much

[@arjub9431]

Just so beautiful. Thanks for this video.

[@bhawnasharma6812]

wonderfully explained and done👌🏻👌🏻

[@pramodsabita4849]

So far the best. Thank you.

[@143Sapu]

Wat a mind blowing patience.... Great teaching

[@bhagyashreeunnithan7918]

Iwas just waiting for such guidance, thank you mam, wonderful job

[@psp5449]

simply wow..for explanation.👏👏

[@garimaatreja2991]

Best ever video I found till date..explained with so much simplicity..

[@borneeladutta7640]

Thank you ma'am...you explained it very nicely....❤

[@lathavijayaraghavan8883]

Excellent, thanks much. God bless

[@rudra.marutithakur]

My search has completed,thank for this beautiful vedio 🙏

[@swalehashaikh418]

Perfect. In detail explanation

[@neerajbisht8109]

I felt very well after doing suryanamaskar yogasan,thanks fit tak your amazing explanations and steps......

[@vishalnaidu1301]

Best suryanarayana tutorial I have seen...trust me I have seen atleast 15 videos before this one. 👍🏼👍🏼

[@worldofsoumyaaa]

You're my favorite Vandana mam ❤❤

[@yogiNISHAalaa]

Thankyou so much for this video madam, it was really needed

[@HitakshiGulatiVerma]

Thank you for explaining in detailed way. Appreciate your knowledge

[@bhavnamajithiya3855]

Excellent explanation thank you so much ma'am.

[@godgamingytoppro7037]

Well done ma'am Love this

[@aparnakrishnan760]

Thank you!🙏

[@vimalakathiravan7262]

Beautifully explained.Thank you so much 🙏

[@madhavijoshi9585]

🙏 Very well explained. Thanks a lot.

[@nabar1]

The best instructions.

[@mallikamondal6106]

🙏thank you mam♥️....lots of love n blessing to u...😘

[@Lucky12321]

Very detailed explanation. Thanks a lot.

[@tamalikadas2095]

Will practice... Thanks vandana

[@manishamhaske9395]

Such briliant mam and thank you so much 🙏🙏

[@taram3189]

Thank you so much🌹

[@sangeetasharma7347]

Perfect!!

[@ambujmishra783]

Nicely explained 👌. Very impressive 👍. Thank you so much for this useful content. 🙏 Namaste.

[@InsightfulNaari]

Love this ❤️

[@medhadeshmukh7702]

Thank you soo much for the detailed explanation

[@lionbabycub1037]

Wow mam u r amazing Ur explainatiin is really soo good

[@palvisaini817]

Very beautifully explained.. Thanks a lot☺

[@adaripooja919]

Appreciate your videos Vandana. Please create Do-it-along videos so that we can follow those and practice simultaneously

[@swatiganeshganbote4303]

U

[@rajnadar6555]

exactly what I was going to say...too many videos don't follow traditional steps and would be nice to have one that we can follow along with.

[@arunshende1595]

Ok

[@arnoldarnold817]

Aap ki video muje bahuth help huwa thanks madam dhanyavad from Karnataka

[@ashwinimusale5285]

Very very nice 🎉🎉😊

[@sankalansen8146]

REALLY WELL EXPLAINED FOR ALL THE BEGINNERS LIKE ME THANK YOU

[@prajapativivek861]

Thank You....so much

[@sumitapal1153]

Clap for your efforts

[@tsirisha2263]

Great mam ur tips

[@AnjaliSingh-iq2co]

Wonderful and easiest way to learn all the steps of Surya namaskar thank u ma'am for ur guidance

[@vinitayadav6148]

Thank you so much

[@sravisravi9549]

Thank you very much for detailed explanation.

[@manojsinhjsindhav3732]

Superb really u guide in deep Thanks

[@sudeshnam1672]

Best video.. in so many years... It's the best one

[@bhavikadestiny1037]

Thank you so much mam, u are amazing person.I have many doubts regarding sunsalution, but u explain very Clearly and perfectly

[@iambanti007]

Thank You Mam 🙏 ❤️❤️❤️❤️❤️

[@sudhachari4748]

Very excellent explanation respected madamji God bless you🙏

[@taslimakhatun2301]

Your teaching was very nice

[@vinninaiksatam]

The only video i have seen that is giving me immense insights. Thank you so much. This video was much needed ❤

[@Kailashyogakendra]

Really great work. Thank you

[@dklc28]

This was great, thank you!

[@sarbjitkaur8775]

Thanku ji 🙏🙏🙏🙏

[@sonitamajumder9530]

Very well explained. Thank you so much

[@SumanKumari-si9kg]

You explained very well. ❤❤😊😊

[@nidhimaurya4198]

Wow it make very easy

[@shaliniroy6]

Thanku mam 😊

[@sangeetharadhakrishnan7064]

Thank u mam...finally I found a video with detail explanation...thank u soo much ...

[@vinayakoffset9313]

Super jankari ke liya thanks

[@tamalikadas2095]

Beautifull described

[@garvitasingh29]

The best explanation on internet.thanks so much

[@Dream.world1]

Superb explanation ❤️ thank you Vandana

[@chandrakalanagrajchandraka2959]

Thank you so much mam Wonderful explanation 🙏🌹🌹💗

[@mohammedsaifuddin7040]

Thank you so much, mam!

[@rosheenkhan8489]

Well explain ❤️💕❤️💕👍🏻👍🏻👍🏻

[@nidhipriya2208]

Very well explained...was looking for it since last few days...

[@arunimaroy9456]

understood everything thanks you mam

[@justs1991]

Superb complete explanation

[@aschauhan5845]

Thanks mam for your support 🙂🙂🙂

[@seemagupta6048]

Speechless ....😷 i have some doubts in some posture thanks to u explained them very well🙏🏻hats off

[@chhayavarma4358]

I just started doing yoga. This video is so helpful to me. Thank you so much

[@murugan8thjan]

This is very easy for me. I will really really try it

[@nitaramavat137]

Thank you so much ma'am Very good explanation and advise👌🏻👌🏻👍🏻👍🏻🙏🏻🙏🏻

[@Pragyagupta06]

Beautifully explained ❤

[@rakeshkatti9289]

Very good explanation, thank you

[@pujathakur7918]

Thankyou so much ma'am .

[@shashwatsingh2208]

Di your is the best guidelines so far I have watched videos for suryanamaskara ....nw I'm confident to do it...thank you so much

[@sindhurp]

Explained it so well!

[@manishakumari6381]

Soo beautiful explanation...aaj tk sahi se smjh nhi aaya tha

[@anuradharao5491]

Best demo. Thanks a lot for the knowledge 🙏🏻

[@SunitaSingh-ue5zi]

Appreciate u mam... Very well explained Ty