FITTR with JC & Bala Epsiode 3 - Prep Week Begins!

[@itsmethakur11]

I was waiting for the series....but didn't know it is already uploaded...thanks FITTR

[@purvakirloskar]

Hello, Can you please share exact diet and training plans in pdfs? Or somewhere on the platform where the exact information is available. 1:1 training plan and diet charts just for the public to get the maximum benefit

[@rohandevidas5270]

Nice and informative episode specially for coaches

[@beingpaakhi]

Loving the series Plz do have a meetup or lecture in mumbai please

[@HimanshuNSN]

Great to hear from Guru'ss and eager to see the Best version of their Shishya'ss -- here I gonna acting like "Eklavya"

[@ananyasinha9282]

Can you explain how his TDEE would be 3000 calories? According to TDEE calculator the maintenance calories come up to 2000 cals.