FITTR with JC & Bala Episode 4 - Grind mode ON!

[@connectwithanandsuresh]

Ok, I started the Episode-1 and I don't know how the time flew by but I complete all the four episodes. It's more interesting than web-series and knowledgeable as well. I am learning a lot from these series. I cannot wait for the next episode. please post it soon. Kudos to JC and Bala and very deserving Sapna and Deepak.

[@mugdhapande4318]

Very nice and informative 👏👏

[@HimanshuNSN]

Deepak Sir doing Great.. dedication is key result will definitely come don't fear of time it takes.. Sapna is also doing her part best it was really Surprising that she got selected in Best of Best category.. now she have to prove that she is The Best 👍

[@rajivpradhan7233]

How to join

[@shuvosaha3229]

Proud of deepak.. I wish him all the best

[@rajashreemasali2057]

I'm so happy for Deepak.

[@jaishreegollahalli8308]

All the very best. 🎉🎉

[@ritukhandelwal461]

All the best

[@rsfitness05_RohitSharma]

All good except those push ups, Upper half Range of Motion, which can cause him elbow or shoulder and second the counting is not equal to Seconds, so he hanged around 18-20 secs, not 30. Well keep it up and All the Best to Coaches and the students

[@BlessBeing]

how to buy your ring

[@jaisamtani303]

He did partial pushups 😅

[@swaroopdeshpande2008]

Sir please share their macros also

[@TheNayanava]

I think insulin resistance is not caused by obesity.. insulin resistance is a metabolic syndrome and it eventually leads to chronic diseases.