10 MIN SAFE PRENATAL ABS WORKOUT | Pregnancy Core Workout for 1st & 2nd TRIMESTER!

[@gracekowalski4015]

Hi! Here I am 5 weeks PP and I just wanted to share that I did this workout religiously during my 2nd and 3rd trimesters. I'm very happy to say I DON'T have diastasis recti! I'm so relieved. I did do a lot of other exercise too such as barre blend PPN on beachbody on demand (BODI) and pregnancy safe weight lifting. I can't say for sure it was this routine that helped prevent it, but I loved doing this even as it got very hard in the late weeks. Keep it up!

[@katlyn2768]

Can I ask how often you did this workout? I know you said religiously lol!

[@hannahharrison1193]

I’m 22 weeks and this definitely made me feel worked out and my core feels great! Definitely think this is for the girlies who worked out and were active before pregnancy though!

[@kaylaharris1438]

Not even pregnant yet, and this video still made me break a good sweat. I wanted to look up some safe ab exercises so I wouldn't suffer from diastasis recti again like I did with my first pregnancy.

[@joanaavi-lorie558]

39 weeks and still doing this :) your workout videos have been amazing throughout my pregnancy thank you so much Sally and happy workouts everyone!

[@Butterfieldowl]

23 weeks and have been incorporating this video into my routine since 1st trimester. Very doable. Some days some moves feel weird so I just watch it but majority of the time it's just right.

[@GraceHiniker]

I searched and searched for a video I would use during pregnancy and never saw this! Now my baby is 4 months old and while writing a blog post on exercise in pregnancy I find it. At least I'll have it for whenever I get pregnant again lol

[@vegetablyaware715]

just found out I was pregnant yesterday and starting to workout again.. I couldn't get past 7 minutes! excited to build my strength :) thank you also very well made video and the previews are awesome

[@vegetablyaware715]

per the other comments, this would deff be a 'moderate/advanced' fitness one due to many people not even being in a fit state to do this. I am pretty fit but I felt too tired to finish my first time. with practice, and optimal fitness, this is great.

[@FitWithSally]

I agree! This is more for mamas-to-be that are a 'moderate' or 'advanced' fitness level. Many of my workouts are quite challenging because that's what many enjoy :).. Good job doing this workout!

[@livmilesbooks]

I hope you had an amazing pregnancy and birth, mama!

[@jensummers4412]

I could only do five! Lol

[@annav8405]

I’m in my second trimester and this was the perfect core routine! Not too strenuous, good swaps for safer/easier movements, and I was motivated to do the whole thing. I will definitely be doing this several times a week. Thank you so much for this!

[@jessicareid9394]

I'm early in my first trimester, and am starting from little to no exercise. From some of the other comments I was worried I wouldn't get through the video, but I was able to get through the full 10 minutes, no problem. This is wonderful!

[@FitWithSally]

Yay! you got this girl!

[@K1NGDAR1X]

​@@FitWithSally my sister has abs and shes pregnate but is this good or bad I'm 13 and idk about that kind of stuff

[@cocowhite588]

Thank you! I love this workout!!! I’m starting my second trimester and this was great for me!!!! ❤ I’m very used to workout since I was 15 😅. Now I’m 37 😅.

[@jennaoneill-i3t]

Love this video! I’m 22 weeks now but have been incorporating this video into my workout routine for months. Love it!

[@wendykarani]

Just discovered this and since I found out am pregnant been looking for exercises to cont with my workout routine with-ought begin nauseous after workout and girl this did it.Hope it helps with the back pains that had developed when I stopped exercising.

[@FitWithSally]

You're so welcome! And good job!

[@VronicaJ]

Just did this workout and I am SO happy I didn't dome! All other "pregnancy core" workouts I've done on YT involve planks (WHYYYY)- which causes major doming!

[@teooohm]

Thank you Sally, that was great! I appreciate you providing these videos, hope you can keep them coming ❤

[@FitWithSally]

You are so welcome! yes, will do ❤️

[@hadilalmuhisen5161]

Finally, I found a good channel for pregnancy workout. Thank you for making these videos for us! I love the rhythm/tone and not much talking in the video. It is similar to another trainer who I love to train with in another KZbin channel.

[@Lena_champy]

thank you! that was nice to do some while being pregnant! i missed them and it's nice to change a bit from the lower and upper body pregnancies workout!

[@carlywright6748]

Such a great prenatal ab workout!! Thank you!!

[@FitWithSally]

Thank you! Glad you liked it!

[@RuthEmily111]

Thank you! ❤ lovely to have a core workout that’s safe but challenging and effective! 😃

[@FitWithSally]

You're so welcome!

[@wendillasfam]

Nice one I enjoyed! In my first pregnancy I didn’t did no excercise, I’m changing things up now in this second time! This abs work out are awesome! Thank you

[@gengenthebomb]

I'm the same! Did hardly anything first pregnancy and it took a toll later on. I'd really love to be stronger this time

[@wendillasfam]

@@gengenthebomb Yes!! We can do it! xx Congratulations dear!

[@jennybrinded]

I love your whole channel but this video in particular is so good and I come back to it again and again in my second and now, third trimester. The exercises are challenging and it's great how there is no standing and can all be done on the mat in ten minutes - so easy to fit in at any point in the day.

[@_-_Julia_-_]

Se non ci fossi te come farei?! Ti seguo dall'Italia,sei utilissima per me, sono al 3 mese di gravidanza ed ho smesso le lezioni comuni per seguire i tuoi video cosi da sentirmi sicura durante gli allenamenti! Grazie per i tuoi video!! ♥

[@FitWithSally]

❤️❤️

[@hannahyisrael4444]

Felt good in the second trimester the first half of it.

[@leeannbaxter]

Thank you for this workout! I have been working out for most of my life and just found I was pregnant for the first time this weekend! I was unaware of the changes in training your abs while pregnant. Will follow you for more workouts

[@FitWithSally]

Congrats! Make sure you follow my channel for prenatal friendly workouts. So important to stay safe during pregnancy

[@gabim3093]

Amazing. I’ve been doing body exercises and cardio during my first trimester and this challenged me a bit! Excellent body-to-mind coordination ❤

[@realindierio]

Just found out I was pregnant like most here ! I may or may not be high risk but if not I’ll be back here after my doctors visit to get it going. As I’m typing I’m in planet fitness right now ! On the bicycle thingy for cardio

[@FitWithSally]

You got this! Go mama

[@dupamaryfee]

Is the exercise from 4:15min defiantly good while pregnant? Wherever I check those kind of excises are “no goes”

[@dupamaryfee]

@fit.with.sally could you please answer?

[@Novelist100]

I loved it, even if a couple of exercises seems too strenuous for a pregnant woman (like the in & out). I felt too much pressure on my belly! P.s. new subscriber here :)

[@claudiahui5122]

Think it really is person dependent. Specially if you have been exercising and have stronger abs should be fine. But if you’re doming and too challenging, just don’t do it.

[@nailya.psychologist]

Just perfect! Enjoyed! thank you!

[@Haribo_UK]

I loved this workout thank you for making it

[@AfroMillennialMomma]

3 months and I miraculously stopped vomiting several times a day, so I can start to exercise. I already have DR from my 7 yr old and so this was pretty hard for me. I felt my belly protruding during most of the workout, and I wondered if being pregnant will doing this possibly make my DR worse?

[@shaqwitafloyd7896]

I felt this more so I’m my legs and thighs vs obliques and core. It is my first workout since being pregnant so I’ll keep trying. It defiantly broke a few sweats😂

[@FitWithSally]

Yay! Keep at it, you,ve got this!

[@Tm-gg2mz]

I love this workout! One of my favorite pregnancy ab routine!

[@TJ-bu9zk]

Way too fast I click the gear button on the video and change the setting to 0.75 speed. Now its the speed of a normal video, narration and all.

[@Guli7]

How often should i do this workout?

[@macydrake6120]

How many times do I do this a day I also walk

[@RCMahones]

Thank you so much!

[@chloecarnahan3804]

I’m feeling it in my legs more than my core?

[@dupamaryfee]

Is the exercise from 4:15min defiantly good while pregnant? Wherever I check those kind of excises are “no goes” Could you Sally please answer? I asked already a month ago. Thanks

[@FitWithSally]

Hi @dupamaryfee, at 4:15 is the side-lying scissor. This is an obliques exercise and considered safe during pregnancy. However, if you see any coning during your workout it means that your core can't handle the pressure and that you should stop doing the exercise. All the best to you.

[@__CMC__]

I tried your workout and I enjoyed it. I heard that any exercises where you round your back (downward dog, planks, etc.) cause diastasis recti

[@clouhhh]

I work out a lot and now that I’m pregnant, I’ve modified a bunch of core exercises. In and out is not appropriate… at least for 2nd/3rd trimester. Have you even tried?? You should also include more cues and instructions in your voice over.

[@cornmarlstrom954]

I'm 6 months pregnant and did it easily. This is also my 3rd pregnancy. If you don't have a strong core base, this may not be appropriate for YOU. Don't speak for everyone else.

[@talaa5002]

How can you keep your knees in contact during ins and outs if you have a belly?? This seems impossible to do without squeezing my legs into my baby 😢

[@samanthafortunato3090]

Sally is this safe to continue doing as I enter my third trimester?

[@FitWithSally]

It is safe as long as you don't see any doming or coning in your core. If you see any coning, skip the exercise or do another workout. In the third trimester I am a big fan or full body or pilates workouts which train your core as well. No need to do core focussed workout in the third trimester. I hope this helps :).

[@waterbender95]

I’m at 21 weeks and it didn’t feel right to do the in and outs at this point (doming). I stopped and did bird dogs instead. Definitely uses the rectus abdominus muscles right?

[@FitWithSally]

It's great that you’re listening to your body! At 21 weeks, it’s essential to be cautious with exercises that engage the rectus abdominis, especially if you notice any doming. Switching to bird dogs is a smart move ❤️

[@chloeincopenhagen]

In some of the exercises I experience doming. Should I not do these exercises or is it okay?

[@jessgypsy]

When you do the exercise think of bringing your belly button to your spine, that’s how you engage your core. It’ll take a little practice to do it without thinking about it.

[@somam1645]

I want to do this..I’m 5 weeks now and My fitness is simple, I was exercising not continuously.. Can I try? And when should I stop exercising?

[@FitWithSally]

Absolutely, you can start! It’s great to stay active during pregnancy, but it’s important to listen to your body and consult with your healthcare provider before starting. Most exercises can be modified as you progress, and you can continue as long as it feels good and is safe for you. Let me know if you need tips to adjust the routines for your stage! 💪

[@karenshellymary]

Quick and effective! Love the challenge❤

[@klaudiahickey6647]

I’m six weeks pregnant and felt a bit of cramping after this workout (I’ve been having cramps on and off in general, but I could feel them come on after this workout). Just wondering if anyone else experienced this? And is it safe to start exercising after a break in your first trimester?

[@MiaJohnson-x5w]

I am 19 weeks 3 days and I did this workout 2 days ago and caused pain in my lower stomach so am not going to do the workout again

[@FitWithSally]

Congrats on your pregnancy! This workout and core exercises in general are safe to do in the first trimester but if something feels uncomfortable I recommend not doing it. There are lots of prenatal workouts that train other body parts instead of the core. Maybe go with one of these. All the best to you.

[@cassandrareinhart1712]

Why did I feel more burn in my hips/butt area and not my obliques ?

[@dupamaryfee]

May I have an answer to my question above?

[@Okyysamantha]

I was told exercise on your back is bad for your pelvic floor while pregnant…? Should I not do these lol

[@rachelbarr1093]

I showed my doctor this workout today with the leaning on the arms and back exercise and she said don’t do any of those. She’s usually pretty relaxed to but said not to do any of those.

[@cocowhite588]

Everything changed, also I think depends on the doctor. My doctor said I can sleep in my back if I feel comfortable. Also my PT said this exercises are totally safe.

[@ji3g45p]

I may have seen/heard to avoid core ab workouts during pregnancy? But it is ok to do side ab exercises? Seems incorrect if all these comments are any evidence.🤭

[@FitWithSally]

The abs workout is safe during every trimester but most convenient in your 1st and 2nd trimester! Please make sure that you ONLY do workouts that are for pregnant ladies and that are not targeting your sixpack muscle.

[@kellycarter6940]

hard to breath at 20 wks

[@anamorfic742]

I don’t find this exercises suitable for pregnancy, especially if you had DR in the past. Too much pressure on the abdomen if your bump started to show

[@Meeew6996]

I agree and a lot of pressure on the tailbone, I would suggest using yoga blocks as support but won’t be doing this again. I exercised a lot before pregnancy also so it isn’t new for my body but I found many uncomfortable

[@PaulaBaltmane]

For me it didn’t cause any pressure however I did go to the gym 6 times a week prior to getting pregnant and had a solid six pack so it might only be suitable for highly active people

[@allyxtoney5870]

Different for everyone. I’ve really enjoyed it.

[@nadiademchuk7658]

I noticed this too. You have to really activate your core and press your back against the floor!❤

[@sarahgordon1863]

Love it 🥰

[@orvilliofavieres6069]

Wow you talk fast 😯

[@FitWithSally]

I try

[@katylloyd1616]

First exercise, my belly is doming like crazy. I thought we weren't supposed to dome when pregnant as this causes ab separation? How am I doing this wrong?

[@jessgypsy]

When doing the exercise thinking of bringing your belly button to your spine, that’s how you engage your core and not have a hallow back. It’ll take some practice and getting used to without having to think about it.

[@c8lin613]

All exercises not doable for someone with SI joint pain related to pregnancy.

[@wayNAY87]

This was really difficult to do during 3rd trimester. Perhaps narrow it to 1st and 2nd trimester in the title.

[@sarahhuyler5584]

Hey I appreciate the workout but didn’t work for me because I needed way more time before workouts to transition. I felt so rushed I could have injured myself just between workouts. Maybe give a heads up on intensity or something because I’m in my second trimester and was not ready for that. Please go slower next time. Thanks for the workout.

[@ankitamehta1436]

I'm not sure if these exercises are safe for pregnancy - I did show them to my physio and they didnt all look safe to prevent Diastesis Recti. You should include a disclaimer, as some exercises might do more harm than good.

[@milannabanks7253]

Made it to 8min @vegetablyaware. Just found out I am preggo too and just starting to work out also! I am so out of shape 😩