I'm a simple man really. I see a Sully video and I click
@efisgpr Жыл бұрын
And add to playlist ✅ And grab equipment to follow along ✅ Gotta love it!
@sherrischwartz6844 Жыл бұрын
I just started in the gym this year when my youngest started kindergarten. I have been trying for weeks to improve my press. I know it is a form issue more than a strength issue. I really struggle with this move but I do keep trying. I can do a light weight but I can't do a 45lb bar 😢 for more than four reps. Visually I don't get this exercise because I am almost totally blind. Have been visually impaired my whole life. I am 46 years old, 5'3 and 125 lb. 2 years ago I was 5'3 and 175 lb. Weightlifting definitely has changed my life and I love it. Thanks to you and You Tube. As an aging adult I love technology but I'm also terrified by it at the same time. I can't imagine self-driving cars even though I would love one being visually impaired, and I can't imagine going somewhere and not knowing if I was engaging with a person or a robot. But my children who are 16 10 and 5 totally love and engage with artificial intelligence and technology.
@dougcalv4 жыл бұрын
Thanks for this video. I have never seen the fingerprints into the bar setup. I will give it a try. Currently doing the Baker Power Building Program
@GreySteel4 жыл бұрын
You can't go wrong with Andy's programming.
@singhrustam2 жыл бұрын
What a simple, clear actually useful video. Brilliant. I learned a lot, and LOVE how you jump straight to the point without bullshiting in introductions for a few minutes. This is a great series. Please continue making such informative videps
@JoelP19613 жыл бұрын
2021 is going to be the year of fixing my press, thank you!
@sandylada6374 жыл бұрын
I did all five of these errors while training on Monday!
@GreySteel4 жыл бұрын
This is not true. I was there.
@efisgpr Жыл бұрын
5 negatives make a positive. 😁
@lngleg4 жыл бұрын
Thank you for posting this and your insight. Stay safe out there
@leroymorris6036 Жыл бұрын
Didn't know about that grip, thanks
@JBravoRebel2 ай бұрын
Beautiful, great! Thank you!
@joethebar12 жыл бұрын
I have a tweaked rotator cuff that I train around; this exercise is perfect for my situation but some shoulder exercises I can’t do. I can go heavy on these
@randymitchell20714 жыл бұрын
Thanks Dr. Sully. Love the tee shirt!
@GreySteel4 жыл бұрын
You bet!
@jeffreyabelson71712 жыл бұрын
Your videos have become my go to before a workout - THANKS!
@GladysAmelia3 жыл бұрын
Never tried this grip, but I'll use it next workout.
@JaltonTaguibao4 жыл бұрын
Thank you for this, Dr. Sully. :)
@GreySteel4 жыл бұрын
You are most welcome!
@garyfagan6431 Жыл бұрын
Thank you for your videos. I have purchased your book and am currently studying it.
@gavinholt54282 жыл бұрын
Hi just gave your overhead press a try. Found it easy to do. Haven't seen the hip flex in other overhead presses and find this extremely helpful. Thanks.
@efisgpr Жыл бұрын
"It's not supposed to be harder than it's supposed to be." That's some Yogi Berra-level wit!!!
@jeffreybabino81613 жыл бұрын
I have your book the barbell prescription great book I am will be turning 60 in Nov 21
@carlranger80602 жыл бұрын
Hi Sulley, newbie here. Do you recommend pulldowns to complement the o/h press? Or curls, leg extensions? I know that these (excluding curl) are generally machine based exercises but I feel that they have a place in a well rounded resistance training programme
@elcid45933 жыл бұрын
Great video
@walterhasegawajrАй бұрын
Public utility !!❤
@jeffreybabino81613 жыл бұрын
Hi silly great video thanks for your time and help 🏋️
@GreySteel2 жыл бұрын
No problem 👍 Making "silly great videos" is what I'm all about. :)
@robertsherwoodgmail3 жыл бұрын
The dude at :30 should be on the cover of a magazine, or a book or something!
@jetjames4202 жыл бұрын
you could say I'm cheating or you could say I'm using the most muscle to move the most weight possible
@richardmiller2573 жыл бұрын
I am surprised and arched lower back wasn't highlighted as an error
@joeprete74242 жыл бұрын
Uh oh, I only have dumb bells!
@JoelP19613 жыл бұрын
It helps if I review this from time to time.
@GreySteel3 жыл бұрын
We're here to help. Thanks.
@elcid45933 жыл бұрын
Can you bench with that grip?
@GreySteel3 жыл бұрын
Same grip, just wider.
@aldelacruz55262 жыл бұрын
Why not put the "killer" first??
@davidpenfold4 жыл бұрын
Ok, I deleted a couple of posts about my odd neck muscles. It appears to be the posterior scalene which I must have grown with bad form as a teenager many moons ago.
@GreySteel4 жыл бұрын
That is a BIG scalene...
@davidpenfold4 жыл бұрын
@@GreySteel still, at least it's symmetrical 😁
@haczabim2 жыл бұрын
10:37 I believe that that is a Karl Marx quote
@09thespecialone3 жыл бұрын
Not a strict press.
@GreySteel3 жыл бұрын
That's right. We don't do strict presses in this system of training.
@frankchen42294 жыл бұрын
aren't you from barbell logic?
@GreySteel4 жыл бұрын
I'm from Arizona. I occasionally work with Barbell Logic.
@oliverallen53243 жыл бұрын
This is part of the Starting Strength Diaspora, but Dr. Sully is making his own content for a special population.