Five(ish) Minute Dance Lesson: African Dance: Lesson 2: Pelvic Isolation and Limb Throws

[@janetrojas1809]

I love how she simplifies each step. Awesome instructor!

[@valeriefernandez2226]

I've just discovered your videos and at exactly the right time! I'm a 68 year old woman who has decided I need to get moving and I've been looking for the right video to move to. It has to be fun and rhythmic, the teacher has to be energetic and enthusiastic and happy. I've looked at soooo many and something was always missing.....until now. You check all the boxes for me! I first watched your "clock" lesson and knew immediately that I had found my teacher. Thank you.

[@mariamarfil1620]

Hello! How are you doing? I am a little older than you and would like to try. ❤️

[@suzyq2313]

So glad I stumbled upon Rujeko; great teacher! She makes it easy to follow.

[@angelamalcolm9695]

That was sooo much fun to watch and I'm going to incorporate this into my exercise routine. Thank you 🥰💜👏🏽👏🏽👏🏽👏🏽

[@SimplyMichelleTV]

I straight feel as if I can do this! Such good instructions! Definitely great exercise. Thanks!

[@TheBBVictor]

Fantastic instructions. You broke down the sections into manageable chunks with clarity. Keep it up!!

[@юлияизвекова-м4ц]

да иочень красиво и со вкусом

[@claudia_youtube]

OMG! I didn't know this isolation part of african dance! A lot to learn! Thanks! Love your spirit! Do more videos!

[@asunsol]

You are really good! I love african dance and your lessons make it more easy for me to learn. Thank you!

[@ArtsEdge]

Thanks for sharing, Asun!

[@moshe2495]

Excellent instructor!

[@fastjustperfectfastjustper2102]

This is perfect in my isolation at home! Thanks so much and stay healthy 🌻🌻🌻🌻

[@craigdodd7404]

I love African dancing!

[@monifamaat4576]

Now that's what I call a workout. Sister you are simply amazing!!! --Monifa Maat

[@Jackmack365]

I love that, the two guys in there giving it all they've got, great teacher.

[@sinaramillena5602]

Amo suas aulas. Aprendo muito. Obrigada

[@juliauren1338]

Me too I've just found you ! I'm loving this in isolation you are a great teacher. Breaking it down. I'm loving it xxx

[@wonkim3633]

Wow, you are the dancing instructor! I love your smile. Would you please post up some more?

[@VuyoQhaba-vy6nj]

you are great african teacher

[@TheCelestialhealer]

And the drumming!!! Wow!!

[@gracefoster4861]

the isolations (but not the arms) are the same in belly dancing. Nice instruction!

[@mmz5076]

Bloody good workout! 😁

[@eileenkennedy9684]

Very good instructions

[@TheCelestialhealer]

You are the best!!!!

[@angelinepierre-fils6491]

Qui tombe bien, je vous suis depuis Haïti, toutes mes félicitations ! Je pense que j'apprendrai facilement gråce à vos vidéos. Thanks a lot sister and bro !!!

[@juliamaciw3369]

great teaching and good exercise

[@asmaakh3626]

Please learn us more African dance 💃🏾

[@jasminev1482]

Thank you so much, this really made a difference to the start of my day today, your a great teacher, will you please post some more?

[@ivonnegarcia9571]

Thank you very much ! I love the way you teach and I would love to see another lesson if it’s possible for you .

[@EmilyDoweh]

African dance is very sweet n joyful

[@17sahinhasham25]

Amazing 👌

[@jeannieseven1461]

A fabulous find........much love to you my beautiful sister!!

[@lorenaantonietagallardoval2115]

Encuentro genial éstas clases es liberador, excelente profesora 😀😃😄

[@joannefurshpan3787]

keep it coming love the beat

[@ivanipereiradasilva9128]

Very Good.🌞

[@larissajenkinson1480]

Love it! Thank you for sharing! ❤

[@bettttta]

I appreciate this very much

[@cybergazouille]

Excellent ! thanks perfect for confinement !

[@sandracarli1110]

I attended a workshop with a dancer from Uganda. We practiced the torso moves for about 2 hours. On the next day, I was so sore!

[@luzrodriguez926]

Great personality 👍🌺

[@hamsumah5241]

You are a great teacher, sister!!

[@joebloggs619]

In an Afro Cuban dance lesson I once took the warm up involved such body part isolation movements and, though they look easy enough, they are hard to do to a rhythm dictating speed of motion of just that body part and nothing else. It takes mental control and isolating just your chest feels almost impossible to do but it does come with practice. When you can do all these isolations, your body is no longer so western rigid, upright, as we are trained to walk, stand etc eg in classical ballet, in schools etc. The tension in your body disappears and it feels so loose and free. This must be emotionally as well as physically healthy. No wonder humans dance to release anger, frustration or express sadness and grief, love, sexuality or even their love of whatever God they worship religiously or to connect to nature we humans are a part of. It is the old st art form in existence, along with h singing and chanting and there is evidence in cave art that even ancient caveman did it to improve their chances of a good hunt or whatever. Right now, in Australia, along the badly flooded East Coast, what we really need so desperately is people to all start doing a dance to stop the rain. And punish whoever did rain dances to start all this rain and flooding.... Throw in a bit of magic to help it along...

[@elturtleligero1453]

🖐excelente,gracias👍

[@odellaklien8630]

Loving it

[@azulmania7425]

Lo único que no podría repetir son los saltos, je,jeee!

[@marielanus]

Thank you darling!!!!!! you make me happy this afternoon

[@beverleymckenzie2552]

I love this. You are very good.

[@niksansan]

Great! Thank you very muhc!

[@sandraterra2702]

I love your lesson! Thanks for this.

[@bettttta]

❤❤❤❤❤❤❤❤❤❤❤ very usefull

[@debigodfrey9648]

Wow! You are awesome. Thank you for sharing.

[@FourthExile]

this is really good and well made

[@laariberdi1379]

how can i find her? i want to keep learning!!

[@indigopao]

how fun is to dance with Rujeko..I love it...!

[@exalaireVisual]

loved it thanks!

[@saleemahsaied3995]

Thanks

[@lukeleonardo4290]

Stay healthy and safe

[@lauracollazos9222]

Me encanta,saludos desde Buenaventura, Colombia.

[@marikabraak910]

Would like more of her has she a website

[@alannash4834]

All lot of fun.

[@naemasalan4268]

Tanks perfect confinement 👏👏

[@kulelaljomaa6246]

U are great

[@unafoca]

has she an account?

[@marinagalarza5361]

Que bonito bailas

[@lukeleonardo4290]

that was fun and got a good workout in

[@lucianemaciel9416]

Muito obrigada e abraço de Portugal!!!!

[@binhduongthi7778]

thank.

[@marifj3446]

Muy bien explicado. Me encanta.

[@mommipreneur]

Going to teach my students these moves.

[@azulmania7425]

Very funny!

[@missellendiane]

brilliant- can't get enough- sharing to Ashford Fitness Society on fb-

[@mariamarfil1620]

👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼❤️

[@katiemacormic7685]

she makes it so fun, thankyou!

[@idoiasancheztajadura8934]

gracias, me ha encantado ;) !!!!!!!

[@ЖаннеттаИванова]

Умница

[@EmilyDoweh]

that's Good

[@Anthony-md2bm]

You are amazing! Is there anything like this in the United States, in Michigan?

[@ecwest923]

+Anthony Salem Saturdays 12p to 1pm at Fitness Works gym in Detroit, MI

[@Anthony-md2bm]

+ecwest923 Thank you!!

[@Gispsr]

Love this

[@юлияизвекова-м4ц]

приветик я из России вы молодец класс и уважуха хорошо и понятно

[@Nousseiba]

juste waaaaw love you

[@spareld]

What part of africa is this dance.

[@gamuchiraichikwenhere659]

Zimbabwe

[@Ayeitstasha_]

Love this.. More plz :$

[@jacquelynmoore1675]

Oh I have to do this!!!!

[@anandhichandra9040]

Interesting

[@rondar623]

I did those moves on my wedding night in the hotel room before my hubby!!

[@lubovsinitsyna9775]

👍

[@valentinakovrik4305]

Классная

[@leem.7565]

The guy in white KNOWS how to throw a booty out.

[@sailenhembram2487]

Mam I like you very much.

[@terezinhadejesus1031]

Ameiii

[@trishjones1393]

breaking it down . so cool

[@AuroraAdams]

Nice :-)

[@MrJuvenaloliv]

Muito legal

[@jehielimorales9632]

bad bad bad bad!!!

[@vimarojas8348]

Me gista Dumbuchena

[@laura1816]

It’s hard😅

[@alexguerrier09]

I like dancing to how about we can dance together

[@alexguerrier09]

Kayla don’t like you

[@fideliacalhoun9456]

etrrr

[@vilmamccutcheon3695]

Too much talking. Just show the dance moves

[@theunwantedcritic]

This is not very advanced.

[@ayeshakhan9461]

Haaaahaaaahaaaahaaa Faltu dance you teacher 😁😂😂😂😂

[@xgoredol1]

I was forced to watch this