African Dance for beginners Weekly Workout! Episode 1!!

[@lembrim3107]

Just the right Pace for me, easy movements without bouncing all over the place thank you very much

[@bonniejedwards5853]

Great job my sister! You are an inspiration.

[@antares9ful]

Thank you very much Bashirrah. I am a bit sick today and was only able to do the beginner level otherwise I would have done so much more today. I love martial arts and strength training yet personally, the most holistic and complementary dancing to it for me is African dancing. It's the one form of dancing where I feel my heart sings via my body. You are an excellent teacher xoxo

[@Silly_lil_melody]

Thank you for a wonderful beginning workout and intro to some great steps. It feels wonderful and is just the right length!

[@amaleighdecazalet7490]

Thank you so much for this wonderful introduction to African dance. I'm 55 and have been looking for an inspiring and energetic workout form that is fun. I've found it! I spent a few months in the Casamance back in the early 1990's and it left a deep impression on me. Its wonderful to re-engage with some lovely positive elements coming out of African culture once again. Blessings and Love x

[@shamar9166]

This is perfect! I love your dance moves and your teaching style is perfect! Would you consider breaking down some of the moves?

[@Skylightatdusk]

Went looking for a beginners' guide and saw some other videos that ignored the 'beginners' part of their title. But this hit the spot. Thanks.

[@Africandancefitness]

Skylightatdusk just posted a new video for you!!

[@cherrelle9964]

I just did the entire thing! I’m so glad I found you. I

[@mamisanga]

This is awesome! Is very catchy.

[@KeninBoulder]

She is so cure! She reminds me of all the girls I grew up with in NYC. Just a joy to watch.

[@joyrenae1]

I appreciate your tutorial. I'm trying to get back into shape because I have neglected myself for many years. I feel with a few tries, I'll be able to get down with this. Thanks.

[@LLNYC]

You make this look so easy & it looks like SO much fun 💃🏼

[@koxenham3]

This instructor is easy to follow! Also, I liked the positive and relaxed feel. Thank you!

[@maxinebrown-sartor1953]

I really like this woman's dancing and energy!!

[@soulnspired888]

I really needed this today to help me build my endurance bank up. After years of not dancing I struggle with keeping up in African dance class so I stopped going. I am healing from hypothyroidism/hashimoto's and it has affected my endurance and energy. I hope to get this weight off and feelings if depression. Thank u.

[@Africandancefitness]

Eight months later and I’m doing a check in how are you feeling! And have you met some of the goals with your weight loss and overall health and prosperity?

[@raventhomas6821]

YOU'RE ABOUT TO BE MY NEW FAVORITE WORKOUT GIRL!!!! *looks on floor* ... is that a pound I lost???

[@paulinabobe9125]

thank you so much, it was so relaxing and positive experience :)

[@AdorbsRose]

I love it. You did an excellent job. I am going to make it part of my exercise routine. Thank you so much for sharing. Much love from Connecticut❤

[@1DivineE]

Thank you for going slow and really breaking down how to do each move. I enjoyed this very much.

[@ashleyhall7669]

I absolutely LOVE how you had the determination to share your vision with the world. You said you would do this and here we are. You are an inspiration to all!! Much love and I will be awaiting all the new content :)

[@EmpressElizabeth1920]

I just started working out again. Sis, I'm so glad I saw your workout. Thank you so much for doing this. I really want to change and embrace a workout lifestyle. Queen you're beautiful and I appreciate you sharing.

[@veronicafernmoss4537]

Beautiful energy and Fun moves! Thanks so much for sharing what you love!

[@cherrelleelan1]

That was fun! Thank you! Looking forward to the next level!

[@zsaqiacamphor9483]

I love your moves and such a relaxing vibe

[@MiskimVeniceJohnson]

So so proud and happy for you! Bring your flavor to Kingwood Texas.

[@nattyveggies]

I just had a baby a few months ago so i'm slowly easing back into working out, i smiled the whole time while doing this workout, i am definitely subscribing :) thank you!

[@thebradoctor1858]

Good for you! Can't wait to see more workouts! This reminded me of the summer my mom, little sister and I were able to take African Dance classes during the Dance Festival season in Durham, NC.

[@krissyrissy681]

The Bra Doctor Do you know of any African dance classes? I am in Raleigh 😄

[@Tyni9]

I am so grateful the Universe led me to your channel. FINALLY a workout video that I can identify with culturally. Please create more videos and thankh you Goddess. I'm sharing this with my Sister as well.

[@adrielross137]

Enjoyed your video and blending Zumba and what inspired you from your trips. Thanks for posting

[@atouchofk4508]

Thank you so much for sharing, I felt so good after this workout! I enjoyed your class and I'm looking for more! Keep it coming!

[@shamoyashamoya3385]

I don’t see very many dance videos on this channel. Can you share them with me. So I can like your videos. This workout was awesome

[@tanyajeter743]

I absolutely love this exercise dance! I move to it everyday and feel so Good!: )

[@cindilee123]

Loved it! Loved the brief yet helpful breakdowns! Thank you!

[@nubianmaxuk5345]

Thank you for posting this wonderful video. Your a inspiration, I'm going to find a class

[@yeshuachristdrivenandinspi6998]

I love this exercise!! What a great presentation!!!

[@BaconQueen1]

I love your story and your choreo. I have been looking for a program like this. Thank you!

[@meetngreetlauren]

great moves and looks fun for a work out...lots of energy

[@tiaeubanks3489]

Thanks so much for this great workout. Looking forward to the next video.

[@GiftofConsciousness]

We did It! 😀🎶💞💃🏿 Thank you!❤

[@deniseross2763]

I will be following u!! I need this.....recovering from illness........now i can work on my body.....Easy & NOT Stressful.....Luv it!!

[@seadrealewisfoulks3077]

Denise Ross I need the inspiration also

[@debrabonaparte6772]

Thank you. I have been looking for a simple African Dance routine. Are the moves the same for older folks? Would it be possible to incorporate alternate moves for folks who aren't quite as agile yet?

[@luli88711]

Love this! Its great and you are gorgouse and adorable! Wish there were more - would totally do it

[@Grahmahshanz]

OMG...JUST WHAT I'VE BEEN LOOKING FOR..THANK YOU!!

[@kellyc1655]

WHY AM I JUST NOW FINDING YOOOOOOOOU???? I love this!!! Thank you for sharing your background and WHY you decided to make these videos.

[@cherylkelley7729]

Very fun and time flies, thank you

[@marcellawilliams440]

👍 Nice, you did good Thanks for sharing..

[@dancingcat87]

Love this video !

[@veronicasalazar5965]

Me encantó tu forma de enseñar. -Super facil. . Me gusta mucho este ritmo. A ver si bajo esas libras que me sobran. Im from Ecuador

[@anthonyreid1574]

Oh wow... Great work out, my heart is pounding. I guess that's cause I'm over weight..lol. I'm gonna stick to this, I love dancing. By the way I'm a woman, this is my husband's account...😄

[@makingmoneyonline4633]

A Non African Woman ( HEBREW ISRAELITE ) dancing to AFRICAN MUSIC cool

[@amayautumn]

Excellent job, my sista!

[@lindagero]

Love it! Teach us more please.

[@variennecloete3962]

I love ur vibe ur so easy

[@shamar9166]

Love the djembe!!

[@camillehayes7299]

i like this..i wish it was longer..

[@gloriaalegria2233]

Buenísimo 😄😀👋👋👋.

[@hazeleyez4732]

Ooooooo yea..Im doing this later Today. Live African & Jamaican dancing to

[@anuncolonizedmind6296]

Thank u so much.. This looks like so much fun❤

[@veestar9837]

Your dancing and moves are absolutely brilliant...but I need more inspiring music to get the job done :)

[@missellendiane]

love your 'tude- we pulse (controlled movement) not bounce--- gr8 beats & moves -ty sharing to Ashford Fitness Society on FB-

[@georgiamitsi3967]

where can i find the rest???more workout episodes on this???its perfect!!!

[@je_velk540]

Great work out. Better music please. love it

[@sabrinaBonner]

I loved it!!!

[@Africandancefitness]

thanks more to come

[@seadrealewisfoulks3077]

Sabrina Bonner Thank you

[@chanelbatista]

this video is amazing!

[@DA-qw1ut]

I did terrible. I got no rhythm and I'm black. omg. I need more of your videos.

[@prophetessoctavia7530]

so elegant and classy.

[@ManifestbyDestiny]

thank you for sharing your gifts 😊

[@florencekokoris]

Love it. ❤️

[@Africandancefitness]

Pamela Popielarski just posted a me video!!

[@elizabethbattarbee4216]

Is there a way to view episode 2 and more? Sorry I am not seeing more episodes...

[@debracampos403]

I really like your choreo

[@UrbanAlchemystic]

this was my first time trying this and I had fun! Im glad to know you are in a Los Angeles like me Im have to hit your class real soon. Im look you up on facebook too. I am new subscriber thanks so much!

[@theluxauntie]

Loved it !!

[@FarahPercival]

great video!

[@phasewarrioryt1425]

this was workout was really fun!

[@singer2be256]

What broadway shows have you been in?

[@jacquelinesuedixon6083]

love it will be doing this

[@loubel83]

Thanks, so awesome!! xx

[@DiamondLily712]

loved it!

[@stellaluna8933]

Hi I love your videos! Can I ask is someone live drumming in the background? I love the beat. Thanks :)

[@Africandancefitness]

Stella Luna hello! Im doing the drumming in the background

[@stellaluna8933]

African Dance Fitness it's great! Keep up the good job!

[@sandymiller4675]

It was different I try it again

[@micheleparker-priddy4768]

So easy to follow- this white girl ( aka me) didn’t Think she had the mind, core or hip freedom because of years of strength building but the moves were repetitive and explanation easy to follow- taking this into my Buti Yoga teaching minus the sacral back bend (to train the deep inner core engagement I want to be mindful of sacral instability in taking it back -genetics, heritage and work out history and low back tightness or injury might make this concerning.) but super yeah yeah it’s beautiful free and joyful, thanks girl!

[@mislady56]

Good evening my beautiful daughter & sistah 🌹 Where are future videos to follow this one? Keep dancing!

[@Africandancefitness]

Baht Ysrael I know it’s been a minute but I just posted a new video!!!

[@asophia21]

Love! thank you!!

[@krissyrissy681]

Hey sis! You really lost weight and toned up just from this?! How long (minutes) and how often?! 😄

[@Manystars2012]

you are incredible and so is your dance, but the drums are not loud enough for the viewer

[@brendaabraham5865]

🌹 thank you!

[@debracox507]

I need this

[@LGnLA]

💜💜💜💃💃💃💃💜💜💜

[@madeleineblau]

Hi, where do i find the other episodes?

[@madeleineblau]

+J. Elting i thought it was announced as weekly?

[@veroduenas9027]

I love i!

[@playon835]

lovely

[@qmnauni]

Thank you

[@Souleyefilms]

Alright now!!!

[@MrBlackgigglo]

your hips are so flexible

[@Constellation_Allison]

God bless You! So beautifull :)

[@mrandmrssayat938]

Cant hear the music well! Music makes it more fun!

[@juanitadaniels5533]

i did it yay me :)

[@Blue77Blue]

2020

[@TheGonsin]

nice workout :) but please more music! and your feet ;)

[@Africandancefitness]

Thanks so much for your input. I'm working on correcting my framing. By the third video it should be worked out thanks.

[@lourdescruz9516]

@@Africandancefitness you are a fantastic dancer and instructor/ teacher, but '( no offense intended) the drummer is not very skilled. The workout would be much better with african music. I'm very musical and have a good ear for rhythm, ( I'm from Cuba) so I dance to the rhythm. To me his / her playing sounded like someone who is still learning and was out of time of pace . I repeat: no offense intended.

[@LourdesCruz-Cuba]

You are a good dancer and fitness instructor, the dance moves are really beautiful, and you are a beautiful lady as well.However, the musician playing sounded like he is still learning (I do apologize, but it looks so to me) He loses the rhythm form time to time. This would be even more enjoyable and easy to follow if you have used other music (or a more experienced percussionist)

[@Africandancefitness]

Lourdes Cruz thx The next videos will be much more of a match!! Thx for the feedback

[@ceecee4504]

Africa? What country?! It's a big ass continent! That kinda put me off watching the video.