Five-Step Action Plan to Live Longer

[@karenseale9372]

Excellent summary, Dr. Marbas! I’m going to rewind, listen again, and this time take notes to get some of those highlights nailed down. Thank you.

[@DrLaurieMarbas]

Glad it was helpful!

[@kate60]

Excellent

[@DrLaurieMarbas]

Thanks

[@JoyFuralle]

I’m wondering… I’ve always heard to walk after a meal… is that because of the blood sugar levels spiking after a meal?

[@DrLaurieMarbas]

Exactly!

[@ZmogusJaponija]

yep blood sugar being main reason. But I've heard few other reasons as well - 1) speeds up metabolism 2) sends signal to the brains - feeding is over, now time is to utilise the energy 3) fights post meal cravings (for those who have eating disorders or food addiction).