Fix IT band syndrome with Best Exercises: Science-based hip knee pain treatment

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#itbandsyndrome #itbandsyndromeexercises #kneepain #hippain #itbandpain
IT band problems are almost always associated with hip problems. hip problems can contribute to your knee problems too. You need to take care of your hip especially Gluteus Medius (Posterior fibers)! Please see the previous video about hip!
Previous video
1. Best Hip pain treatment: Science-based hip bursitis massage and exercise
• Best Hip pain treatmen...
Reference
Grimaldi, A., & Fearon, A. (2015). Gluteal tendinopathy: integrating pathomechanics and clinical features in its management. journal of orthopaedic & sports physical therapy, 45(11), 910-922.
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If you have found this video useful, please subscribe, like and share my channel with others. Also help people in your country watch this video by subtitling it. Here is how:
• Video
0:00 Intro
0:11 Functions 2. How it gets tight 3. What happens then? 4. Solutions
2:56 1. Gluteus Maximus (Hip) 2-2. Gluteus Medius (Side hip) 2-3. Vastus lateralia (Outer thigh)
4:46 1. Hip problems(tendinitis, bursitis) 3-2. IT band syndrome
6:55 1. Muscle massage (TFL, VL, Glutes)

[@MrPhysio]

Click the link below for a FULL BODY assessment by Mr.Physio www.mrphysio.net/p/unlimited-access

[@pelinpolat5067]

hello ı need individually program

[@MrPhysio]

@@pelinpolat5067 Hi Pelin, I stopped doing it for now but you can visit the website above and try my exercises that I normally prescribe to my patients :)

[@keiripatu4457]

@@MrPhysio I just found you!!!! Really you stopped now?

[@scotthunt2479]

Thank you so much for this video! Finally, someone that can explain why I have hip, thigh & IT band pain. I keep thinking I'm going to have to have hip replacement surgery, but my doctor says I'm not bone on bone, so surgery is probably jumping the gun. I'm definitely going to concentrate on the TFL, VL and Glut Max and use the exercises you recommend.

[@leawaldridge-artist3345]

I’ve watched so many videos about this topic. This is the most concise, thorough explanation and practical treatment

[@davewitty3307]

After months of watching 1000’s of videos on KZbin I finally have received real education! Thank you! It’s sad that I had to waste so much time watching “influencer” videos before finding this. “Stop foam Rolling! Pain here do this!. Stop doing this!”

[@clublulu399]

Just 1 day of doing these exercises and I'm already feeling the back of my glutes activate when walking. It's honestly crazy how weak my glue med/max are on my bad leg compared to my good leg. My glute muscles on my bad leg are going through crazy spasms and "good" pain while performing this exercise. The glutes on my good leg, not even the slightest pain. Strong as a bull. I've fallen into this habitual loop of doing all these glute exercises with no lasting results. The pain in the front of the hip always came back. Now I can't stop doing this exercise, like I'm actually looking forward to this type of pain because I know with every contraction my muscle is getting stronger and its a matter of time before the pain dissipates. Thanks so much for providing clarity on this pesky problem. It saved my life.

[@muhammadfarooq5925]

Man OOO Man ! you did good job for those who are in pain like me , you deseve 100 thumbs up.

[@stevenpacheco7793]

Incredible explanation. Thank you.

[@moij5962]

I am trying to figure out why I get tight/spasm/shock/aching...watching IT/PSOAS/SI/Piriforms/sciatica....etc etc...And Found this great video. It helped a lot🙏🏽🙏🏽🙏🏽✍️✍️✍️

[@jingliu4262]

The most scientific and clear explanation! Thank you!

[@Contractedharry]

Best video ever about IT band syndrome!!!

[@kevinlui8601]

Thoroughly Explained!

[@jsmedbond]

That made a lot more sense than other videos I have watched on this subject. Thank you for posting. 😀

[@elegancefactor3180]

Very well explained. I’m learning a lot. Thank you

[@NOYIMEDIA]

This is the best explanation I've seen, thanks.

[@TSis76]

Thank you!

[@annetcell-ly4571]

Excellent. Thank you.

[@Jonathan-oi5ru]

Legitimately the best explainer out there. Great video 10/10

[@nottez1]

Great video mate, very well explained

[@tommyb5899]

I’m so glad I found your KZbin channel! Such a great explanation! Thank you so much!!!

[@jerhimesanders8861]

Great video! Quick yet full of information. Thank you :)

[@thelovefrequencycollective]

Been watching a lot of these videos and yours sir is hands down the best! Thank-you so so much. 🙏

[@aussiegreek4993]

Wow i also watched how many videos this has been the clearest explanation.So the workouts need to be on the glutes right ??? My physio has told me lying clamshell exercises with a band above the knees

[@andrewspurr4137]

Amazing, thank you

[@jolandaglans]

Thank you very much. Well explained, especially anatomically👍

[@buttercup1765]

Bless you

[@Mark-hr9og]

Thanks!

[@grey_fox7]

One of the best explanations on IT band pain and the causes I've found. Thank you!

[@TimoFilipek]

Thanks so much, I will practise by your advices. I have very long sitting past behind me, around 8 years I sat in school and at home I played pc video games all days long. Now I changed my lifestyle but I'm seeing how many defects the sitting hours has beed made on myself. I'm reavealing it step by step and after some kilometers I'd run I revealed that my form is very bad in knees so due this video I discovered the main problem. Soooooo much shortened TFL. Everything makes sence now, thanks a lot for this video.

[@Fargosportsmassage]

Best video in YT period!

[@SusanBaileyAmazingEstate]

Thank you

[@mrgame97]

Great vid doc

[@khmerPradaG]

wow wonderfully explained. Everything makes more sense when you explain all other relevant factors that contribute to the pain. I'll be working on some of these things. Thanks!

[@vickijoseph2731]

Thank you! I wish I'd found you years ago. First I've seen that makes total sense.

[@U2ooBrules]

Great video. Thank you so much for all the details and helpful tips!!!

[@edivaldoaraujo2111]

Excellent video! It was the best explanation about IT band I found on the internet. Thank you very much!

[@nikhilprasad7631]

Very in depth video super informative

[@emmahannagan6381]

Thank you for sharing this information! This is probably the most helpful IT band video I have come across. I appreciate your expertise and hope it will help resolve my issues and help me run more comfortably.

[@ashachirmade6316]

Very good informative and useful too

[@jkm8049]

Very informative sir,thanks a lot.🙏

[@thatgamergirl6549]

Thank you so much for this explanation! You explained it very well and I'm excited to try these exercises out and see if I can improve my hip pain!

[@valeriekoch6692]

Excellent information thank you

[@ChrisAkAxTr3Me]

Very nice explanation for the problems with the IT band, only the strength exercises dont really work for me.

[@kittenheels1958]

Wow .. lots of dis information out there... this is very good to know

[@dolphinm3639]

Excellent video. I have been trying to release the muscles around the IT band for a long while. I believe your exercises are more effective as they get to the root of the matter. I did feel soreness as I was doing the exercises but it felt good to finally target the right location. I do home it works to relieve the on and off lateral knee pain I get. Thanks again. Excellent teaching.

[@clairehagen7838]

Excellent video that explains everything very well ! Thank you for sharing your knowledge and taking the time to put this very educational video.

[@sridharlagadapati2753]

Mr Physio is really good

[@suefino4560]

One of the best videos ive seen. You explained it perfectly. Is there any glute excercises that you would recommend????

[@marcibunn]

❤thank u!

[@jkm8049]

Already started feeling buring sensation on painful area.Thanku sir.

[@stevocanuck]

i like this guy

[@mikearmishaw9742]

Hi, thank you for your videos, they give a lot of information. The video talks of glute weakness and tightness causing the knee to collapse inwards as being a cause of hip pain. I seem to have had the opposite. I noticed while doing squats that my right knee was being pulled outwards at the bottom of the squat. The following day I started with severe hip pain that also spread down the outside of my leg towards my knee. I would be very grateful if you have any advice as to what may have caused this.

[@yoko1813]

So funny and informative thank you so very much!! watching your video confirms my suspicion on my leg problem. I notice though that my problem leg is shorter than my normal leg (length discrepancy) not the other way around as mentioned on this and other videos.

[@totfosk]

best explanation by far of the problem on the internet. Ive seen all videos and this is the best (Y) (Y) (Y)

[@glennhaskett4357]

Great Learning Experience Many Thanks How many times per 15 hour day for the ball exercises?

[@gustycja]

lo voy a intentar, en mi caso del lado izquierdo tengo cadera en resorte,( left hip i have snap hip?) you have any idea ? gracias saludos desde argentina!

[@maxmacify]

Thank you this fixed my pain I thought I was domed after 3 weeks of sever pain and nothing relief it just a little with Ibuprofen 800 mg not a good med bad on your liver again thank you

[@biswajitmishra2708]

This is very helpful…currently I am running with this problem and would need some assistance to get this addressed appropriately…can you please help me 😊

[@nancylopez2455]

Hola, podria traducir su video a español, por favor?

[@tommyyngaia]

In video left leg is working leg, so letf leg is also the injured leg?

[@ramakrishna-ri3sx]

Is it will leads to snapping hip?

[@befirdutsegaye487]

What can i do for very minimum fluid inside my knee because of triyoma befor 13 years so steal the pain there

[@melissapereira6957]

i have a glute imbalance, should i do this exercises for the glute that is weaker ? like i can even. activate one of my glutes

[@MrPhysio]

you can do both

[@bells9097]

Do you do these exercises on both sides? My left side is my painful side so when i try to put pressure on my that side I can lift my right leg from The pain! 😢

[@trungvinh6701]

I have IT band tightness but my leg rotate outward. Is that my glute medius is tight

[@maematthe2839]

can a massage gun help relief the IT band syndrome???

[@Monika-ii5vt]

Sir, please make Vedio in Hindi and in slow way Bahut fast hai

[@johnsonb90436]

Hello, I lateral collateral ligament(I think) hurts when I am sitting and I have my left ankle resting on my right knees. I’ve been trying to figure out why it hurts so much. I assumed that maybe I have a tight tibialis anterior and I’ve been giving it a deep tissue but nothing seems to help. The pain is at or just slightly above my Fibula. I don’t believe it’s a tear since I haven’t did anything to it recently and I’ve had this pain for about 11 years now. Any advice?

[@MrPhysio]

Try Peroneal longus!

[@cinmac3]

What is that???

[@IndianaNaturalDog]

would a massage gun be a good alternative to a ball?

[@maematthe2839]

Will a massage gun help relieve IT band???

[@damubadminton]

my lifting leg is having more feeling then my standing leg

[@user-on8ok6nw8i]

أنت أمير 💖👍💖👍💖👍

[@mikehorn6256]

🙂👍🏻🙏🏻

[@4SEV7]

🙏🏼🙏🏼🙏🏼🤝🏼✅

[@minolta7i]

here is the foremost question on this "syndrome" for all who think they are "qualified" to treat it...what happens to the body when you go PAST this condition (itband syndrome)??? Any takers out there in youtube land? Look to reading Ida Rolf's book (Rolfing) to truly understand my question. Thank you

[@stevehowe5601]

Not helpful at all. Grrrr

[@catporter8417]

Thank you!

[@manuelalonsodominguezvazqu2145]

Thank you