Fix Pain with Sex Postpartum // Dyspareunia Solutions from a Pelvic Floor Physical Therapist

📫 Sign up for my free monthly newsletter! pelvicsavvy.co...
🎓Check out my Pelvic Floor Birth Prep and Postpartum courses! pelvicsavvy.co...
Pain with sex is common postpartum, but know that it doesn't have to be your new normal. THERE ARE SOLUTIONS! In this video I break down the 4 most common reasons why pain with sex develops after having a baby, and share effective solutions for how to fix it!
0:07 - 43% of women still experience pain with sex at 6 months postpartum
0:47 - Reason #1 // Scar Tissue
2:12 - Reason #2 // Hormone Changes
3:29 - Reason #3 // Pelvic Floor Tightness
4:41 - Reason #4 // Postpartum Care Ends Too Soon
More videos to check out:
⏯ • STOP Making These Kege... - STOP Making These Kegel Mistakes
⏯ • Your Pelvic Floor Does... - Your Pelvic Floor Does What?!
⏯ • The Best Way to Lift Y... - The Best Way to Lift Your Kids Without Back Pain
⏯ • 3 Tips to Get Rid Of B... - Get Rid of Back Pain While Carrying Your Kids
____________________
🔻 Subscribe for more like this: kzbin.info...
Connect with me on social!
Dr. Christine Pieton, PT, DPT
🔹 IG @pietonpt
🔹 Website: pietonpt.com/
Medical Disclaimer: The information shared on this channel is strictly for educational purposes and is NOT a substitute for medical advice. It is recommended that you consult with your personal physician and physical therapist about whether or not the recommendations found here are appropriate for you and your health. If you choose to explore the information and/or exercises shared on this channel, you are agreeing to do so at your own risk, are voluntarily participating in these activities, and are assuming all risk of injury to yourself.

[@sugarhoneybunch08]

Great video, and great info. I've shared this video with some other new moms 🥰

[@movewithDrChris]

So happy to hear you found this information to be helpful for you and thank you for sharing with other new moms too! Ladies helping ladies have access to bette info is how we elevate women's healthcare ❤I plan on creating more content on this topic as it's such a common issue that many struggle with. If you have any additional questions or want me to expand on any of the pieces I touched on in this video I would love to know and welcome that feedback.

[@keeoncollier9533]

My wife gets pain when aroused, and we don’t know what to do.

[@movewithDrChris]

I'm sorry to hear she's experiencing that. This is often due to pelvic floor muscle tightness (think muscle cramp) being created as a result of arousal which then decreases blood flow to those tissues causing in a pain sensation. The reason for the muscle tightening can be for a number of reasons, which is best determined by an assessment from a pelvic floor physical therapist. Based on their findings, they can then provide solutions for how to address the root cause and be able to enjoy sex without unwanted pain. Has she had an opportunity to connect with a pelvic floor physical therapist for care?