6 ай бұрын
Пікірлер
@westcoastxo 14 сағат бұрын
Omg thank you so much
@movewithDrChris 12 сағат бұрын
@@westcoastxo you’re most welcome!
@HiteshKumar-xi7pv 4 күн бұрын
Can anyone explain this video in Hindi
@movewithDrChris 4 күн бұрын
@@HiteshKumar-xi7pv We’ve enabled Hindi subtitles on our end to be accessible for viewing to try and help with this. If you’re on your phone: Tap the three dots at the top, then tap captions and you’ll be able to select Hindi
@HiteshKumar-xi7pv 4 күн бұрын
@@movewithDrChris thnx .... please more videos on this topic
@movewithDrChris 3 күн бұрын
@@HiteshKumar-xi7pv you're welcome and yes there are many more longer form videos on this topic on my youtube channel :)
@katherinep708 6 күн бұрын
Omg my pregnant body stands like the mistake number 3, no wonder my lower back is in A LOT OF PAIN 😭😭
@movewithDrChris 6 күн бұрын
@@katherinep708 this is such a common challenge during pregnancy and when caring little ones postpartum. Way to notice! Start to bring your pelvis more underneath your ribcage (when possible) and you’ll feel a helpful difference 💪🏼
@nxbhawks7682 6 күн бұрын
Should you do pelvic floor contractions when erect or flaccid?
@movewithDrChris 6 күн бұрын
@@nxbhawks7682 flaccid would be my recommendation bc the pelvic floor is needing to contact during an erection (not to mention other muscles and blood flow coordination), so trying to do kegels then would be confusing to the body
@Sara_creates 6 күн бұрын
All the day same feeling urine are on the way ..i already passed the urine...but har baar urine feel hota h ....my bladder diary are normal.. but I feel urine...all the day
@movewithDrChris 6 күн бұрын
@@Sara_creates feelings of urinary urgency are often linked with pelvic floor tightness and/or inflammation of the bladder. Working on breathing, pelvic floor lengthening, and hip strengthening are often helpful for addressing these symptoms if it’s a tight pelvic floor issue, along with exploring if certain foods/beverages are irritating to your bladder (ex: carbonated beverages, caffeine, alcohol, acidic foods) and lessening those to help dec bladder irritation
@karinkleinstead9255 8 күн бұрын
This is quite different when compared to another KZbin video which has so many views and likes. He recommends inhale, exhale and hold, then contract. You way makes more sense and I can do it. Thanks!
@movewithDrChris 7 күн бұрын
Glad you found this video and my recommendations to be helpful for you. Now I'm curious to see the other video you referenced and wondering if he's a pelvic floor physical therapist or not, lol!
@katherinep708 8 күн бұрын
My deep squat looks to deep, like my butt almost touches the floor. Am I doing it right?
@movewithDrChris 8 күн бұрын
Everyone's flexibility is different. It's hard to tell in the video but my butt is very close to the floor as well. As long as you're not feeling pain, discomfort, or straining to maintain your deep squat position then I'd say you're prob doing it well for your body
@hyorin4557 9 күн бұрын
Should I continue doing it tho I feel like peeing? I read somewhere that I shouldn't do kegel while having the urge to pee but I have problem controlling the urge even after going to the bathroom. How many times do I need to do this exercise per dag and how long till I can see the results?
@movewithDrChris 8 күн бұрын
What you're describing sounds like pelvic floor muscle tightness, in which case you want to focus more of your efforts on the lengthening (inhale) phase and be mindful that you are getting as much of the lengthening to happen in between each contraction (exhale). Instead of counting reps, I encourage my patients to set a timer for 1-2min and do as many quality reps as they can within that time every other day. Each person progresses at different speeds, but many people will feel a noticeable improvement in their pelvic floor coordination and strength within 2-4 wks of consistent practice.
@GiulianaMiranda 9 күн бұрын
Thanks 🙏
@movewithDrChris 9 күн бұрын
you're welcome!
@lauralinks3241 9 күн бұрын
Thank you Very good explanation of pelvis and surrounding muscles Enjoyed this video and the exercises I have weakened pelvic floor muscles now due to hypertonic muscles and age . I can address the relaxation bit now through breathing and Vagal breath . Would your exercises from this video help regain some of my pelvic muscle strength ? I do minimal kegels
@user-fg6bw4xr4g 13 күн бұрын
How many fists should I practice a day to feel and get a nice result?
@movewithDrChris 12 күн бұрын
@@user-fg6bw4xr4g fists? I’m not sure I understand what you mean by that
@marwanemike3887 16 күн бұрын
Amazing and complete exercices and courses❤❤
@movewithDrChris 16 күн бұрын
you're welcome, glad you found the exercises and info helpful
@Mjn.93 17 күн бұрын
Thank you
@movewithDrChris 16 күн бұрын
you're welcome
@CordellUsher 17 күн бұрын
Omg im the first
@ayshathshahana5795 17 күн бұрын
❤
@marcy07067 17 күн бұрын
As you exhale are you also attempting to engage the pelvic floor too? And then relax it on the inhale?
@movewithDrChris 16 күн бұрын
The pelvic floor responds to how we are breathing due to it's relationship with the diaphragm muscle vs waiting for us to consciously tell it when to respond as we move. When we inhale the pelvic floor should lengthen, and when we exhale it should contract. I would encourage you to bring awareness to your breathing and notice how your pelvic floor is responding as you work through these movements
@elizabethhiebert1859 21 күн бұрын
WOW!!! THANK YOU SO VERY MUCH for these stretches/ exercises!! Cheers!
@movewithDrChris 21 күн бұрын
@@elizabethhiebert1859 you’re most welcome!
@romanblanks1473 24 күн бұрын
If the rear-placed foot suffers from intense toe pain from the angle of the bend placed on it in order to lower the knee close to the ground, what can be done to resolve that (both to enable the lunges and to build flexibility in the toes so they don't hurt so much from such demand)? In the video, that looks like a toe bend of around 90 degrees, whilst my toes cry at about 20-30 degree bend :/
@movewithDrChris 24 күн бұрын
Toe pain and limited mobility in the toes can make lunges challenging. Here are some options to explore: instead of pressing/bending through the toes on the back foot you can try keeping the toes straight while maintaining the tip of your toes lightly connected to the floor for balance. You could also try pressing your back foot into a wall while keeping the toes straight using the wall for added balance support. You could also float your back foot off the ground all together. And, if possible, gradually working on flexibility throughout your ankle, foot and toes over time would be my other recommendation since having around 45deg of big toe flexibility is really important for optimal walking mechanics.
@AvadhutNigudkar 25 күн бұрын
Thank you. I have pain in hips and that's stiff. Which hip mobility exercises will help if I have this issue and want to overcome with this dyssenerrgy?
@movewithDrChris 25 күн бұрын
@@AvadhutNigudkar I recommend checking out this hip mobility series kzbin.info/www/bejne/faG2Z6GlfLGBo80si=B9vrDf_Bd5mhqSW0
@fa1ooma180 26 күн бұрын
hi dr chris my mom had sieger to get her uterus removed i think before a year now she hasn’t exercised ever since and she’s been trying to find some exercises from your channel to strengthen her stoumchs muscles is there any you recommend?
@movewithDrChris 26 күн бұрын
@@fa1ooma180 I’d recommend starting with my beginner core series kzbin.info/aero/PL1xQb7fciwLhY71vnXw8-vluTcDV1kMAO&si=3qYPVj_d_TgYPzQv
@renee2994 28 күн бұрын
I'm sure this is good information but even though I am a woman I have no clue what ur talking about. Anyway u could show me..not on u but that pelvis u were holding ..like are u saying go inside of u?? And why??
@movewithDrChris 28 күн бұрын
Perineal massage is a massage technique to help stretch and improve the flexibility of the pelvic floor muscles in preparation for birth. I go into depth on how to do this and use a pelvic model to demonstrate in this video for your reference: kzbin.info/www/bejne/j4jXhpeImamYfZYsi=fV1WoUL_rWvxI58n
@kristinak442 28 күн бұрын
To the point! Excellent video. I will definitely learn this for my health and strength.
@movewithDrChris 28 күн бұрын
@@kristinak442 glad you found this info helpful!
@iam_trinikimmy Ай бұрын
My physiotherapist doc gave me these exercises to do. Your explanation helped me to understand more,. Thank you.
@movewithDrChris Ай бұрын
happy to hear the explanations in this video were so helpful for you, you're welcome
@nor-p3f Ай бұрын
Thank you, I loved your soft and clear voice ❤
@movewithDrChris Ай бұрын
You're welcome, glad you found the video helpful
@Easyhandler Ай бұрын
How are u so beautiful ❤️
@PamelaLangley-qn2vo Ай бұрын
How many reps?
@movewithDrChris Ай бұрын
It depends on the person: what's their current level of strength? what are the goals of the intended workout? etc... generally speaking I'm usually mixing exercises these into a circuit with others and prefer to use a 45sec timer vs counting reps. Then I challenge myself/clients to do as many quality reps as possible over the 45sec for 2-3 rounds. That's a long answer to say: Choose how many reps best support your body and goals.
@lilychua7866 Ай бұрын
This is such an important message for postpartum mummies who are so eager to get back into shape. Patience and preparation is key to a success and sustainable return to active training. Thank you for another invaluable lesson!
@movewithDrChris Ай бұрын
Thank you, and agree that it takes time and thoughtfulness for a sustainable return. I wish more moms were given better tools and an automatic referral to a pelvic floor physical therapist to guide their return, but that isn't the case for many. Hence, why I choose to share what I can here on my channel ❤
@VeronicaStJohn-pm2pe Ай бұрын
Where can I find more information about hip flexibility for successful pelvic floor for birth?
@movewithDrChris Ай бұрын
@@VeronicaStJohn-pm2pe I have some of examples in my reels you can explore, and in my online course I go into depth about specific hip mobility exercises for pelvic floor birth prep (link in description above to learn more)
@alphacam5565 Ай бұрын
Your exercises help so much, thank you!
@movewithDrChris Ай бұрын
You're welcome! So happy to hear they've been helpful for you!
@DigitalResurrection Ай бұрын
I’ve heard that many women that do the exercise tear more often than those that don’t. Could you share a personal percentage of success you’ve witnessed and of failure after doing these stretches?
@movewithDrChris Ай бұрын
@@DigitalResurrection the research on perineal massage leading up to birth shows a decrease in tearing rates, and this is also what I see in my practice. I will also add that perineal massage is more effective when paired with breathing and hip mobility exercises throughout the latter weeks of pregnancy as these all play a significant role in improving body awareness and flexibility of the pelvic floor, which is what ultimately helps decrease perineal tears. For that reason it’s hard for me to give a percentage of success of perineal massage alone because I’m always pairing perineal massage with breathing and hip mobility work, but in general in see a significant decrease in tearing when my patients are consistent with these exercises.
@Yanyaaaaaaaan Ай бұрын
I don't have a yoga block, what can I replace it with?
@movewithDrChris Ай бұрын
Great question! Depending on the exercise and what feels comfortable, you can use books or try rolling up a towel.
@-Beefroast Ай бұрын
First thing that slides across screen “how to do a kegel” yet I was not shown 😂
@movewithDrChris Ай бұрын
One can only be shown what they are prepared to see 🤯
@-Beefroast Ай бұрын
@@movewithDrChris sound like something Kamala Harris would say. “What has been and what will be…”
@badushabadusha1826 Ай бұрын
Mam my problem uters prolpse but this movement upper back and sscpulla rombaid pain relif but left leg only trembling what reasion
@movewithDrChris Ай бұрын
I don't recommend continuing with this stretch if it's causing you pain anywhere in your body. As for the trembling in your left leg, it's hard to know without further context, but you may have some muscle tightness/weakness in your left leg
@shahid007drs Ай бұрын
Should I do this massage to get her rid of pain after 1st sex
@movewithDrChris Ай бұрын
@@shahid007drs no this is to help someone prepare for birth. If someone is having pain during or after sex, I highly recommend they see a pelvic floor physical therapist to help them figure out what’s causing their pain and learn what exercises they need to do for their body
@badushabadusha1826 Ай бұрын
Mam yoga block with child pose rib breathing at time left side shoulder scpulla heavy pain doing what reason mam next cat camal excersise doing at the scapulla heavy pain pls modification or need solution this movement pls help me
@movewithDrChris Ай бұрын
@@badushabadusha1826 it sounds like you may have a ton of muscle tightness around your left shoulder muscles. You can swap the yoga block for a rolled up towel or pillow for more comfort, or do these exercises without those props altogether. Note that I don’t advise pushing through pain or discomfort with any of these movements.
@badushabadusha1826 Ай бұрын
My problem patient shall this massage pelvic floor strength?
@movewithDrChris Ай бұрын
@@badushabadusha1826 this is a technique to help stretch pelvic floor muscles for birth prep
@raywood8187 Ай бұрын
Hi, I'm a 64 year old male and I recently noticed a bulge in my abdomen when sitting up in bed. After searching, it appeared to me to be diastasis recti. I went to the doctor and she confirmed it. I asked what I could do and her only answer was get surgery. My insurance considers it cosmetic surgery so won't cover it and I don't have thousands of dollars to pay for it. And now I'm seeing information online that I should have been given the option of physical therapy to try to get it to close naturally. To say I'm disappointed in my health care would be a gross understatement! This may be a case of telling my doctor how to practice medicine, something that doesn't always sit well with them, but I'll try to be tactful, and be a patient patient and hopefully insurance will at least cover therapy. I'm not overly optimistic they will cover it, so I want to thank you for the videos and I will try your exercises.
@movewithDrChris Ай бұрын
I fully understand your frustration and disappointment. Sadly, physicians aren't typically trained in knowing how to navigate diastasis recti (DR), nor do they often know that physical therapy is an effective treatment option that deserves to be recommended. You are on the right track with asking for a referral for PT and that should be covered depending on the therapy benefits you have in your insurance plan. I'd also encourage you to seek out a pelvic floor physical therapist for your care, if possible, since we typically know how to support DR better than other PT specialties.
@fhhn4335 Ай бұрын
can u help me i am not able to burp or fart like a normal person, my body is producing extra ordinary gas and the trapped gas creates palpitations even in the head and neck
@movewithDrChris Ай бұрын
@@fhhn4335 I’m so sorry you’re going through that. That sounds really uncomfortable and challenging. Unfortunately that’s not my area of expertise. I’d recommend connecting with a physician who is a gastrointestinal specialist for further support
@fhhn4335 Ай бұрын
@@movewithDrChris thanks for your time actually I have rectal intussueception & my anus is so tight that it could not let the gas out,it's musculoskeletal maybe
@movewithDrChris Ай бұрын
@@fhhn4335 yes that does sound like it’s increasing tension in your pelvic floor muscles. Working with a pelvic floor physical therapist in addition to a GI doctor would be beneficial for you
@ayhanoztoplu-qn8yv Ай бұрын
Only a Pablo Neruda's quatrain can really explane your exprassion..
@AzlanAbgBesi Ай бұрын
Dr. Chris, is the squat drop breathing similar to 'yielding' that been taught by some other post partum coaches?
@movewithDrChris Ай бұрын
If by yielding you mean using breath training for improving loading/absorbing forces during impact, then yes. If you are referring to something else, please let me know what you mean by the "yielding" you're referring to so I can better answer your question.
@AzlanAbgBesi Ай бұрын
@@movewithDrChris Exactly, it's the zipping up exhale on quick eccentric and inhale on the concentric. Easy to follow tips from your channel Doc! As a man that teach/coach kettlebell classes that majority of my students/class participants are ladies, pelvic floor awareness are important and your channel are one of my go to resourses 😊🙏
@movewithDrChris Ай бұрын
@@AzlanAbgBesi yes when people are struggling with leaking with impact, I will often play with different breathing strategies to help them figure out what helps their body best. For most pairing the exhale as they are landing will help to decrease extra pressure inside of the abdomen which will often help them overcome leaking. As they build more strength, endurance, and coordination overtime with their breath and landing mechanics people should eventually be able to land while inhaling or exhaling without leaks. Thank you for being such a thoughtful trainer and being mindful of your clients pelvic floor health! Happy to hear my channel is a helpful resource for you 🩷
@badushabadusha1826 Ай бұрын
mam my problem prolapse and umbligal herniya shall i do this excersise pls help me
@movewithDrChris Ай бұрын
@@badushabadusha1826 I would recommend starting with my Kegels in motion series first. Here’s the link kzbin.info/www/bejne/jX3bq3p-fLOJatUsi=vPntHz4HwFUHgun4
@sunflower-gj7jk Ай бұрын
Much easier than i thought. No wonder i never could do it! 19 years of doing it wrong, no wonder i have problems. Looking forward to trying the kegels in motion when i feel ready for more. Thank you!!!❤
@movewithDrChris Ай бұрын
You're welcome! Happy to hear this video was so helpful for you, and hope you enjoy the kegels in motion series when you're ready for more
@VanessaGlitter Ай бұрын
Are these routines numbered according to difficulty (i.e., is routine 1 beginner and then it advances)?
@movewithDrChris Ай бұрын
@@VanessaGlitter good question, no these are simply different routines of exercises I use with patients to overcome leaking with activities. Feel free to explore the different videos and see what feels best for your body 🩷
@badushabadusha1826 Ай бұрын
Mam pls help me my bromblem prolapse and umabligal herniya my body very weak my body strength shootable excersise your vedio link please help me my street near not pelvic floor phiysio pls help
@movewithDrChris Ай бұрын
I would recommend starting with my "Kegels in Motion series" first as well as checking out my beginner core and hip strength circuits
@Mahabharat-od1gx Ай бұрын
Hy I need help
@movewithDrChris Ай бұрын
@@Mahabharat-od1gx can you share more specifically what you’re needing help with?
@Mahabharat-od1gx Ай бұрын
@@movewithDrChris how to tighten vajaina?? And plz recomend medicine
@movewithDrChris Ай бұрын
@@Mahabharat-od1gx movement and strength work is the best medicine for a strong pelvic floor. Practicing how to do an effective kegel like I’ve described in the video is a helpful step, and then pairing that with hip and core strength is what helps this further by building strength around the pelvis to best support the pelvic floor too. Check out my “kegels in motion” series to learn more.
@Mahabharat-od1gx Ай бұрын
@@movewithDrChris ohk tq so much
@movewithDrChris Ай бұрын
@@Mahabharat-od1gx you’re welcome
@mariadsleonpena Ай бұрын
What are examples of hydrating beverages
@movewithDrChris Ай бұрын
@@mariadsleonpena hydrating beverages include water, those with electrolytes, coconut water, etc… be mindful of those with caffeine as they tend to be more dehydrating
@mariadsleonpena Ай бұрын
@@movewithDrChris thank you!
@movewithDrChris Ай бұрын
@@mariadsleonpena you're welcome!
@vaishnaviv2123 2 ай бұрын
Hi mam , what to do for big belly after 2 c section, still look pregnant 3 yrs postpartum , and hanging belly over c section scar.
@movewithDrChris Ай бұрын
@@vaishnaviv2123 I highly recommend checking out my csection scar massage tutorial video as scar tissue restrictions can often contribute to the symptoms you’re describing. Additionally, working on breathing and pelvic floor coordination, plus strengthening core and hip muscles are needed for full recovery. I have a lot of strengthening exercises you can check out throughout my channel too 💪🏼🩷
@movewithDrChris Ай бұрын
@@vaishnaviv2123 here’s the link for the csection scar massage tutorial kzbin.info/www/bejne/sKWtnohmpL10jdksi=RpFMHaPdF06DSeu4
@movewithDrChris Ай бұрын
@@vaishnaviv2123 here’s the link to my kegels in motion series for strengthening exercises kzbin.info/www/bejne/jX3bq3p-fLOJatUsi=XPLYWP3ORqhSImbG
@vrinda2724 2 ай бұрын
Hello ma'am,, I'm dealing with frequent urination problem from last 4-5 years and now I'm totally frustrated due to this ,, & I'm completely free from diabetes, UTI etc but still facing this problem,, please suggest me a proper treatment for this ,, what should i do and which exercise will be suitable for me ,, I'm waiting for your genuine reply 🙏😊
@movewithDrChris 2 ай бұрын
@@vrinda2724 increased urinary urgency can be caused by a number of things, with some of the most common being: pelvic floor muscle tightness/weakness, hip muscle tightness/weakened, constipation, hormone changes like low estrogen, side effects of some medications, etc… For many people, improving breathing mechanics along with pelvic floor and hip muscle strengthening will improve and/or solve frequent urgency symptoms. I’d recommend exploring my “kegels in motion” series for exercises (link in description above) if you haven’t already.
@MyZozobra 2 ай бұрын
Idk why this whole time I thought a perineal massage was a belly massage 😂😂
@movewithDrChris 2 ай бұрын
@@MyZozobra whoops hehe! Glad this video cleared that up for ya 😜
@yorkandpomona 2 ай бұрын
Any advice on pudendal nerve pain on the toilet?
@movewithDrChris 2 ай бұрын
The tips in this video are helpful for PN pain when toileting, and I’d recommend checking out my 5min hip opener video (link in description above) to improve lengthening of the hip and pelvic floor muscles as well