INSTANT Plantar Fasciitis Fix

[@DiamondHand_Degenerate]

This man is pure gold.

[@guysumpthin2974]

Sometimes its torn , sometimes it’s cramped, sometimes it’s inflamed from reactions . Different cures

[@samprescod3734]

110% Pure !

[@MindCapturer007]

I mean how did this happen!😵 Literally today only I searched about this topic over here and get to see your video. Thank you so much doc 💛

[@patmerrifield8724]

It is a God thing!

[@Flutterbyby]

Same here!

[@mirag810]

Same here!

[@proudindian0910]

That's how algorithm works

[@tonya1802]

God!!!

[@deviraja9554]

I'm suffering with Planter fasciatis for the past 18months. Consulted 2 orthopedics who didn't ask me to do vit D test at all but gave pain killers. I follow you since long time. After seeing your videos on vitamin D, I decided to do the test which turned out to be deficient. So I started taking d3 with k2 and my pain started reducing considerably. I then increased my daily D dosage from 6000iu to 10000iu. Within 2 weeks(since last month) I'm completely out of the pain. I'm still continuing the same dosage. My family was bit worried for going on self medication. But I was so sure that this would solve my issue n it did. Thanks a tonne.

[@truthseeker3031]

Instead of the majority worrying about self-medication, maybe they need to worry more about the prescription ones.

[@DoctorHealth8]

Thank you for sharing your incredible journey! It's amazing to hear how addressing your vitamin D deficiency made such a significant difference in your plantar fasciitis pain. Your proactive approach and belief in understanding your body truly paid off. While self-medication should always be approached cautiously, your results highlight the importance of exploring underlying causes. Wishing you continued health and success-your story is inspiring!

[@deviraja9554]

@DoctorHealth8 Thank you so much. Understanding one's body needs rather than just going by a prescription makes all the difference.

[@DoctorHealth8]

@@deviraja9554 Thanks!

[@ash_sheeeesh]

i use stairs 10-20 times a day and i used to get knee pain , once i started taking 60k ius per week the pain went away instantly , you are a life save mr. eric . the world needs more people like you

What is/are IUS?

[@k14michael]

He probably meant 60,000 International Units of vitamin D per week.

@k14michael thanks

[@aquagrunty101]

Been taking 20k IUs for a month and this entierly went away. I stopped to let my body's food stores catch up (I am severely depleted) and within two days the pain returned

[@johncollins8304]

I take 60k VD+k2 daily.

[@jenmoore5571]

Every morning i had pain under my feet when i got out of bed, just did the stretching of my feet and instantly the pain was gone, wow amazing, Thanks lovey 😊 my 77 year old feet are grateful.

[@windy42305]

ALL OF THESE TIPS helped mine! Plus bonus, down 90 lbs! Thank you!!! I haven’t had the pain for 2 yrs!

[@SunraeSkatimunggr]

Everything you have said to do, works!!! I had been doing all of this lately for my "bad foot", which goes in and out of planter faucitis. I started sitting on my feet at least twice a day (with my yoga) a month ago and have been taking 5000mg of Mag Gly + 20000iu of D3/K2 a day several months ago for my Fibromyalgia.

[@DoctorHealth8]

That’s amazing to hear you’ve found relief and improvements by incorporating these practices into your routine! It’s inspiring how proactive you’ve been with your yoga, supplements, and overall self-care. Wishing you continued success in managing both plantar fasciitis and fibromyalgia-your story is a testament to the power of consistency and holistic health approaches!

[@jomagimag7277]

Almost 2 years suffering whit plantar fasciitis doing the wrong thing to reduce the pain😢😮 and you give me the correct information and now I’m almost pain free in two days!!! You are a blessing from heaven

[@cavacino]

unbelievable how much relief from the stretch alone.... i did my blood work to find out i am deficient in vitamin D and magnesium .... this video is exactly what you need to cure this problem... within days i was back to normal and beginning to feel even better ...thanks so much

[@Non-Artificial-Intelligence]

WONDERFUL! I have Plantar Facilititis in my right foot after walking a few miles. I love to walk a lot, and use a treadmill at a fast pace almost daily for years but never had it before in either foot. When I got it, I didn't even know what it was or what went wrong. I did my research and found out. Of course, I found many references to use the usual wrong stretching methods and message. I did purchase a pair of Dr. Scholl's specialized insoles for my shoes and I must say they started to work almost immediately and lessened the pain, but it was still there especially after periods of inactivity. The issue has improved to almost no pain in about four weeks, but it still was a bother as I walked and used the treadmill. Then, a funny thing happened just a few days before I saw this video. I started taking more Magnesium because of your recently reiterated advice about it assisting vitamin D. All of a sudden the pain is almost completely gone but I didn't really notice it until I bumped into this video and found out why! Thank you again, Dr, Berg!!

[@RobPires]

I have the same problem. I do 21k steps everyday. So just take magnesium supplements?

[@OutofTime..]

​@RobPires The video says take Vitamin D3+K2 and magnesium.

[@RobPires]

@@OutofTime.. Thank you brother. Sorry too lazy to watch the vid for now.

[@ronjinskaarin8310]

This man is a saint. Everytime I have a problem, he comes up with a video for its solution. And always gold information.

[@Outandabout-au]

I’ve been taking vitamin D and Magnesium for four months and it has reduced the pain but… those stretches are gold! Instant relief from over 3 years’ pain. Thanks so much!

[@josephmartin-u5f]

Dr BERG Happy new year , Thanks for all you do.

[@annev5912]

I suffered with Plantar Fasciitis for months. That first step out of bed had me sweating because I knew it would hurt. I stumbled upon your older video on this topic and did the exercise and it dramatically reduced the pain from an off the chart to about a 2-3 range. I kept doing the exercise periodically and it went away altogether. Amazing!! Thank you for the added info about magnesium and vitamin D3.

[@humanactivated1017]

I had planters and didn’t know much about it actually thought I bruised my foot badly until realized pain wasn’t going away . I started a yoga practice which incorporates the stretch shown sitting on your feet stretching your tibialis anterior and pain went away . The vitamin D and magnesium and low carbs is excellent and very effective for keeping pain away and healthy

[@tarrimcintosh521]

I've never been diagnosed with Plantar Faciitis. However I've had chronic foot pain for almost a decade. I was watching this and thought , "What's the worst that can happen? It works?" It did! Wow! Thank you for that. Pain went from a 6 to a 0 in an instant.

[@richmann8230]

Shoes are number 4. Certain shoes are recommended for this. Wearing flip flops was my initial cause.. Your stretch and other advice is awesome. Thank you

[@vanessamvarela]

Yes, shoes for me too. Almost two decades standing on concrete floors at work. 10 hour days with old Georgia Boot Romeos had me scared of how much pain I was in. Switched back to my old Dr. Martens with new insoles and so much better.

[@GIRLINPARADISE]

I'm going to watch as many of your videos now as I can. Life has been hectic and I want to catch up. I'm so grateful for this video.

[@markbusby7575]

I'm one of those people who these exercises worked for a few years ago. Particularly the reverse stretch by kneeling on a hard floor and sitting back on your heels using body weight to reverse stretch the foot. I did this several times a day, holding the stretch for 30 seconds. The relief was instant and after a week my PF pain had gone from a 9 to zero. I still do this exercise occasionally, particularly if I've been standing for a long time and my foot feels tight. Most of the time though I never think about PF and consider myself cured. Thank you Dr. Berg.

[@himalayanmountaingoat6758]

I get this walking to Everest Base Camp... Im all ears Keep up the good work Mr Berg

[@SenatorFreddyQuimby]

Thanks to you Doc, Today marks exactly 2 months since I stopped all seed oils, cut down massively on carbs , and began IF. My overall health is so much better, but moreso my mental health. My gut has shrunk down a lot, the belly fat is shrinking. And my PF is almost completely healed. I only just realised a correlation.

[@lilascharmante2712]

Fasting is so healing! My vision got so much better from fasting 24h. I did not expect that side effect

[@ShawanaDouwana]

THANK YOU SO VERY MUCH! I listen to your videos each day and follow your advice. My health has shown major improvements and my Plantar Fasciitis and vertigo are gone now. I had been to so many doctors and none of them could help me. I wish I would have known you a couple years ago when everything started. I had a rash on my arm and leg that started after surgery to drain my knee. I was never told the causes of anything. They scraped the sores on my arm to get the cells tested and called me with a vague diagnosis. They said it was a fungus that you normally see in pets. I tried everything under the sun and bought hundreds of antifungal creams and ointments. After months of this, I finally started taking some probiotics that helped. No thanks to any doctors or dermatologists. I understand what was going on now that I've listened to you! I can now prevent it from ever happening again. I have the scars to remind me to eat keto and take my vitamin D3. Thank you again!

[@elsieafwandemusic]

Just the video i needed

[@krissymc7085]

Thank you Dr Berg!!!!! You're the greatest!!!!!❤

[@artmakersworlds]

OH WOW!!!!!!!!!!!!!!!!!! I had this after a long intense hike with my daughter, both feet hurt the next day but one would not stop. IT was a full year of stretching the wrong way, and just taking it easy before it healed on it's own. Wish I knew this stuff then. (Wish the worthless foot doctor I tried did too.) I've been doing keto now for a few years so that I'm sure helped, and upped the D, k2 etc etc after discovering your channel. I tell ya, type 2 diabetes is gone, high BP, way down. Lost a ton of fat, (still more to go) In fact I still wear the belt I bought before finding your channel. Just to show people..... where I once buckled it, a whole lot more holes needed to be cut into this thing, a good extra FOOT of belt now is not needed. It's my badge of honor though. Thank you SO much. I sure hope you can get involved with Trump and Kennedy, the knowledge you have accumulated and now share needs to get out there more.

[@LuisGomez-ex5km]

Thanks for the reminder

[@floraledet6973]

OMG😮!!! This is a gift from God!!😭 I have been in so much severe pain for close to a year and the last six months or so has been BRUTAL pain a 10 rating is an understatement!!! The heel of my right foot feels like the sharp bone is about to cut through my foot it is SO PAINFUL!! The doctor had me setup for therapy but it's definitely not affordable when my daughter is already in therapy for foot and leg pain the same as myself so I put her first but I been doing all the frozen water bottles rolling under my foot and the wall stretching and the exercises you showed NOT to do and I was put in a boot up to my knee that causes more pain in my left knee to help my right foot...I did it all and nothing they told me to do works and I am so blessed that I didn't go through therapy after seeing this video. Well I did your simple exercise and INSTANTLY my pain went from WELL OVER 10 RATING TO A 1 OR 2 RATING😭🥰🥳.....I have not been able to get up and straight walk without me severely limping in so much pain in so many months and today I got up and walked immediately after this stretch!!! What a blessing you are, you gave me a major portion of my life back because I already live in chronic pain for 24 years from a car accident and I have so much pain all over my body and not sure why and I follow your channel and learn so much and I THANK GOD FOR YOUR GIFT OF WISDOM AND KNOWLEDGE GOD HAS GIVEN TO YOU....THANK YOU DR BERG I AM IN AWE!!😭

[@andreajarmosco5817]

This is amazing! I did your recommended stretches yesterday and was pain free all day! Did them again this morning and still no pain, even barefoot! Thank you so much. Life changing and so simple.

[@Drberg]

That's amazing to hear!

[@emmapanford8139]

Good morning and thank Doc, I have been going through this pain and looking for a solution, I thank God for you across my way, I am grateful and will heed your advice 🙏🏼🙏🏼

[@Hetal28]

Thank you doc ❤ Black castor oil massage on the foot works wonders 🙏🏻 happy healing to everyone

[@samprescod3734]

You literally are the most informative and best person in the entire world ❤❤❤

[@Drberg]

Thank you so much for your support!

[@mekman4]

Bless you and thank you, always!

[@lilyrose4191]

I learnt this handy tip from you, in an earlier video! I had such a problem with it, I was limping, so much pain. However, after the stretches I had a release from the pain, almost instantly! I was amazed. Since then I have told numerous people about that video and your advice. Some dietary changes and adjustments with vitamins followed. I do the stretches if I even feel a twinge of PF ... I seem to be cured of it, as I haven't had any problems in a long time! THANK YOU SO MUCH! You are amazing! You are a true Blessing in our lives.

[@rosalindjenkins7790]

Same!!! TOTALLY worked! Exact situation… haven’t had that PF pain ever since !!!

[@lilyrose4191]

That's great news Rosalind! Dr. Berg is the best !!! 🌟

[@ks9687]

Dr. Berg helped educate me a lot on so many subjects. I started watching him about 3 years ago, when I was sick. I had always been pre-diabetic, but decided to seriously tackle this problem, as I wouldn't consider going on Metformin. I had heel pain for many years. When I took up the Ketovore lifestyle after seeing his vids, along with taking VD3, magnesium and a few of his recommended supplements, that pain went away. I am now Keto/Carnivore and my blood glucose levels improved. Even if heel pain isn't related, I have not felt this better in years. Thank you Dr. Berg!

[@handsandfeet7913]

Just did it. Dr. Berg’s directions work! I do IF, low carb already. I use toe separators and better fitting shoes but still had a lingering pain in left foot. Went from 7 to 0 this morning after first try in 2 minutes! Now this will be part of my daily routine.

[@movingwheels26]

Thank youuuuu, learning alot

[@AlanD-b5n]

Thank you. I don't understand why two different podiatrists, never suggested this to me, as a way to relieve the pain.

[@77Joseph777]

Thanks Doc, I was just encountering this issue yesterday and today after playing basketball. Great tips!

[@apiradeeboggio6302]

I have a problem with sciatica, please help! Thank you. I’m your big fan . I watch every videos and thanks to you I do fasting for almost 3 years already.

[@marysh3840]

I agree with all of them. These stretches are so relaxing. Thank you

[@sabinesa08]

I have been in pain for 2 days with my right foot. The stretching gave me instant stress and pain release :-). I have been taken Magnesium, Vit. D and K2 not regularly and in a much lower dosis as you recommended in your video. Your video is inspiring me to stick to my "supplements-plan". Thank you for your precious advice. Greetings from Germany. I wish you and your loved ones all the best for 2025 :-)

[@kathakaar_chinku]

You are just miraculous dr.Iam hooked to your simple cumulative explained

[@christinefarrugia9824]

Thank goodness for Dr Berg. I had such pain in my left foot for months that I’ve been dealing, I finally made an appointment with a podiatrist they x-rayed and examined my foot. Gave me a boot to sleep with and told me to stretch out the muscle and ice as frequently as possible. If it didn’t get better he was talking cortisol shots and even surgery. Omg! I went to my favorite homeopathic chiro I love him! Dr. Simone in the poconos. He told me to do the opposite. Higher ache heal, no stretching out it tares the muscle and ice it. It feels better. I will be adding Dr, Bergs methods so it stops the pain. Dr. Berg is absolutely amazing.

[@solangeherault7038]

Thank you so much Dr. Berg I’ll try it for sure my feet are in a lot of pain and nobody knows what’s wrong

[@Drberg]

You are welcome, Solange. Hope this helps. Keep me posted on your progress.

[@karenn11]

How ironic that I have plantar fasciitis right now, and this video popped up first on my subscription page. Thank you!

[@horse4you]

I believe historically speaking we flare with these type of issues around the holidays. It's a carby sorta time of year. Cheers and good luck.

[@DoubleOhSilver]

Coincidence*, there's no irony in that situation

[@matthewstone9360]

It's neither coincidence nor ironic, the algorithms know what videos to serve you based on the other things Google is using to track you online...

[@Truthseeker1957]

I found this info from you the other day as I could not put any weight on my foot..and this worked!!!! THANK YOU!!!!! Sending info to my granddaughter who is on her feet up to 12 hrs a day

[@tomday5161]

Thank you for this info..........

[@waqarsaleem1412ah]

Thank you Doctor Berg!

[@thuywu2304]

DrBerg is an amazing dr,I have learnt and admire DrBerg as supperHero in medical area.❤

[@leesh2684]

I had pf for 10 months. Nothing worked. It was awful. Mornings brutal. I stopped oxylate foods. It went away within 3 weeks. 💯. This was my cure and I forever will grateful!!!

[@davevandenberg9845]

I appreciate all your advice. God bless you.

[@simonecastillo674]

Thank you so much! I'll be sharing your videos so others can benefit too. I was skeptical at first, but after the first set of exercises, I felt a 90% reduction in pain-something I haven't experienced my whole life when I do that exercise. 🙏🏼❤️

[@alchemenergyacademy6231]

Having severe planter factoid for 35 years and seeing a half dozen podiatrists (who only recommended inserts and cortisone shots) and trying what you recommended I never got relief. Then I finally saw a newly recommended podiatrist and He recommended stretching and lengthening my calf muscles using a wall corner, a wedge etc. it took a few weeks to gently stretch and lengthen my calves, and for the first time in decades I’m pain free. (I continue to stretch my calves occasionally)

[@paulineelumeze9433]

I just did the exercise. Works like magic. Thank you

[@antoinettewebb3774]

Thank you Dr Berg!! You are the absolute best.

[@aashyn2843]

Thank you❤🙏husband suffering with it at moment 🤲🤲

[@betsybugsmith5324]

I highly recommend doing the stretches! I had it so bad. After 10 minutes of stretching I could actually walk without pain. I stretch every time I feel the slightest pain. Let us know if it works for him. Good luck 🍀

[@aashyn2843]

@betsybugsmith5324 yes he's got it bad too..!!gets better with rest but the moment he walks it's painful..he says tie my foot in the stretch position lol!! Hopefully this will help thanks 💚

[@trevcole-v1e]

Gr8. Thank you. 👍👍👍🌞

[@三不猫]

Thank you for your sharing this ❤❤❤

[@SP-ql9xz]

This man❤ ❤❤❤is a god send

[@5FmUke]

Thank you Dr. Berg👑🏆

[@paige-vt8fn]

Impeccable timing! I've worked in restaurants in casinos for 20 years, and now I work in recovery as a housekeeper, so I've always beat the heck out of my feet. And boy, have they been killing me lately, especially my right foot. Thank you so much, Dr. Berg, because almost everything else I try seems to cause Charlie horses in my calves. Edit: I've been taking Magnesium Glycinate and Vit D3 and K2 for about a month now!❤

[@robertcovino4889]

Thank you Dr. Berg.

[@jonchicas-hw9op]

Thank you im going to show my mom!!!!!!!!!

[@johnkelley6278]

Very wise man with very wise advice! Thank you Sir!!!

[@bowtieman377]

Thank You doc you’re so helpful

[@isstechnz1021]

A1 information thanks 👍

[@pinkdaisywigsboutique4717]

Hi. Doctor my friend's big toe hurts could you please give us advice for her thank you so very much for all your teachings❤

[@kentuckycowboy7660]

❤ refresher this is my 4th 5th 6th watch. It works of course.., everything you share works

[@WASDCo.]

Thank you very much doctor.🙏

[@Yog_Los_Mas]

This works. I didnt know about this stretch and I accidentally did it during Christmas while we were sitting down on the floor to open gifts. During this time I was recovering from joint pain in my foot. I had about a level 3 pain during this time and I noticed after sitting on top of my feet as was shown in the video I felt a lot more relief.

[@janiceholden9199]

This is good . I've had this and it's awful. But I cannot get on my knees at all not even on the bed..... The diet and vitamin information is brilliant!

[@alancalkins2656]

I've had plenty of success with calf stretches for plantar fasciitis. Then again this includes reciprocal inhibition through activation of tibialis anterior. I've helped carpenters get back on ladders, kids avoid a walking boot for "growth plate syndrome", and plenty of runners. Pro tip: if you keep your knee straight during a calf stretch it hits lower on the calf and brings substantially more relief to the foot than bent knee calf stretches 🙏

[@Snuffyshh]

Mind blown! My pain had been lessening and I just thought it had improved on its own but I had been starting a low carb diet and spraying magnesium oil on my feet. It all makes sense. I need to work vitamin D into my routine. Thank you!

[@lesleypaterson1463]

I take 5000IUs of Vitamin D and 500mg of Magnesium. Ive had the worst feet pain and cramping, so back out to the kitchen for another dose, plus the exercises. Thanks again Dr Berg.

[@kathrynclayton6326]

Thank you

[@timcallaghan7015]

Thank you Dr Berg! My wife has been suffering for two months and she tried your exercise and WOW! Instant relieve. 😀

[@Drberg]

I'm glad it helped your wife. Happy New Year to both of you.

[@timcallaghan7015]

@ thank you and the same to you and your family. 😀🇨🇦

[@winningvictory]

Invaluable advice and educational information! Thank you so much Dr. Berg! You are humanitarian awesome!

[@shanazibrahim2534]

Thank you Doctor! This helped me immensely.

[@love6112]

Outstanding lecture and advice as usual. Thank you sir for your dedication eo to the human causes.

[@mizelle4096]

I've been suffering since May from PF. I've tried EVERYTHING. I'm going to buy the vitamins today and let you know.

[@NateInYoState]

Thank you. You were reading my mind. This issue first started this year. I noticed its because i was walking all over the place while i did travel content

[@szendrich]

Wow! Thanks. I will certainly give this a try and share this video as I know many others who, like me, suffer from Plantar Fasciitis. I take Vitamin D and Magnesium supplements daily, but I also take Calcium daily (ordered by my Gynaecologist). I will check the amounts I'm currently taking and make up the difference if deficient. Many thanks.

[@giseledl]

Thank you! 😊

I needed this as I do feel heel pain a lot after running, I started taking magnesium and vit D a week or so ago, and also have ACV every morning I have noticed a difference for sure! Love your page Dr Berg ❤

[@steveknott3662]

Thanks Dr. Berg!

[@truthandlife4101]

I can feel a lot of improvement. Thank you and wishing you a happy new year.

[@Drberg]

That's wonderful!

[@khanaman7008]

Thank you so much Dr berg, best information as always.

[@Drberg]

You're absolutely welcome!

[@amranibrahimrashidi]

Thanks dr really appreciate it!

[@Drberg]

You're absolutely welcome!

[@doejohn8674]

57 year old male here, BMI slightly under 25, I have been doing low carb and 16/8 IF for some time as well as 10k iu VitD daily since 2021 (guess why) as well as magnesium. I got plantar fasciitis a year ago, I upped vitD to 20k with 200microgr K2-MK7, nothing happened, I upped to 40k vitD daily+400 microg K2 and it got better (also at 400mg Magnesium as glycinate daily). The stretch helps as well!

[@johnmonte3564]

You are a god send.

[@Drberg]

Very glad to be of help.

[@sridharthumiki7755]

Great Dr.This is a humble new year gift and your reading of people who have benefited by this shows us the worth. Thanks❤🌹😊

[@sridharthumiki7755]

Thanks❤

[@LM3838-h6v]

Thank you Dr Berg for sharing this video. May God blessed you and your family!

[@Drberg]

Happy that you found it useful!

[@Brutalwhan]

Wow, thank you, pulled foot downwards a shown and slightly rotated left to right until the strain pain on the top of the foot went and hey presto, pain on the heel - gone... Thank you

[@greatsuneth]

Need to try this!

[@Iamrose10]

Thank you Dr. Berg! You continue to change my life for the better. I share your videos and website to anyone that wants to change their situation with their health. 😇

[@najeebhussain7530]

Thanks Dr. Berg

[@TheSoBoGirlMindy]

Hey Dr. Berg you are an asset to our healing journey. 😊

[@Drberg]

Thank, I'm so glad to help!

[@QIKWIA]

I appreciate you ... your outstanding professional advice and your expertise.. Selfless young man..❤❤❤

[@CookChef-oz4bc]

I had this for 3 years it was very painful at night 😢.....I had to wear a boot and go to physical therapy for years and for other reasons, After taking a look at my Diet I noticed pictures of what I was eating I started taking away some of my meals to see if it would help with my feet and ankle I cut out most of my nuts, I stopped using Can whipped topping, cheap brands olive oils and more Long story short after about 3 months It was the veggies burgers BEYOND burgers it took me about 2 or 3 weeks and the pain was completely gone ❤ someone on Dr. Berg community page told me to take a look at what I was eating and This is the reason why I read the comments from Dr Berg and Dr Ekberg videos

[@DonJohnson-t2b]

Good job and Happy new year

[@DoctorHealth8]

Plantar fasciitis relief that works instantly? This sounds like a game-changer-can't wait to try it out and see the results!