Fix Shin Splints NOW | How to Avoid, Heal, and Work through the Problem

[@mastodon24]

Yep, I’ll own it; I definitely jumped into it too quickly.

[@ghamm219]

About 2 weeks ago I was approached by my new CO and asked if I wanted to go to ranger school in January... like 2 weeks from now. I of course said yes and have been scrounging to get everything off my packing list together. I was just about to get a rangerpack and I saw that you had uploaded this video, I watched it when it was newly posted "1 hour ago" and thought to myself. Nah I shouldn't comment, probably won't win. But my wife is pushing me to, thankfully I have her. Hoping to knock out ranger school then middle of next year go to SFRE then on to SFAS. Best wishes, thanks for all the tips.

[@lifeisachessgame5431]

This is exactly what I needed for running and rucking/hiking. Great channel. Love the content.

[@GrittySoldier]

Thanks and I’m glad it’s helpful! 💪

[@aryanrisner]

As a lifelong runner already I come to this channel and still take advice to put into my toolbox.

[@GrittySoldier]

💪 💪 💪

[@marknamkoong4101]

Great stuff. Been running for one year now, usually 5 to 6 miles a day 4-5 x week. Mile times are still slow, especially in humidity. Cheers.

[@geraintjones6401]

Awesome, I got a lot from this: foam roller, some new stretches and a focus on isolation calf exercises. I'll also have a go at rucking/running on the beach while I heal instead of switching completely to the bicycle. Cheers Gritty, all the best. 🤘

[@GrittySoldier]

👊

[@rogerlane474]

I was plagued with shin splints. At Ft. Campbell and at Drum I always ran in the fast running group. My shins would get so tight that my feet felt dead and bothered me for half of the work day. We always stretched good and did calisthenics before we ran and cool down stretching. I always drove home to shower after PT and couldn't even feel my clutch pedal. Shin splints are horrible but I never let them make me quit. My wife would help me stretch again at home. I'd lay flat on my back and pick my leg up 90 degrees. She'd support my heel and pull towards herself by my toes. After holding each stretch for 30 seconds or so, I could feel the warm sensation of blood running back to my legs as soon as she'd release the pressure on my toes. That was the only way that I could find relief. That was many moons ago. My shins still bother me today if I go on a good long, fast paced walk. Of course I'm not in the same shape that I once was.

[@sparrow5813]

What really works for me as a warmup/cooldown is doing bodyweight calf raises on a soft mat. I think its called a "balance pad" and the companys name is Airex.

[@williamsmith5429]

Just the video I was looking for thanx brother u got a new subscriber

[@purkz6703]

Awesome content! I plan on joining the Navy and am/have been pursuing a career as a NSW SEAL Operator. Throughout my fitness journey, I noticed that it is healthier for your lower body (especially knees) if you run on your forefoot. It reduces impact and really gives you a boost compared with heel-stomping.

[@GrittySoldier]

👍

[@bjarneknauf2402]

I’ve been running for about 2 years now and have been training for the 800m and mile. I haven’t been able to run more than 20 km since Christmas because of shin splints, I really hope this finally helps!

[@fourphone218]

I wish I knew this when I was in.. woulda saved ma legs.. Good work! Love the content.

[@3SLXXV]

Just finished ranger school and ever since it ended I've had some bad plantar fasciitis, which is wierd because my feet were fine all of school.

[@GrittySoldier]

These type of injuries take time to heal, and sometimes don’t heal properly. But you can find ways to limit the discomfort.

[@doom4067]

Both times I've had shin splints I changed shoes, and the problem went away. I recommend anyone try that first. My shoes were new both times; just the wrong shoes for my feet and legs.

[@somdobydyslexic4735]

Love the videos, this one couldn’t have came at a better time thanks!

[@junkymunky2741]

Excellent advice and information. Thank you!

[@frankhernandez188]

Great advice and video

[@GrittySoldier]

Thanks man!

[@wmeyer116]

Can you do a video on plantar fasciitis?

[@GrittySoldier]

That’s a good idea. Ok do that!

[@danterry6189]

Hey just wondering what kind sneakers do you run with? Or do you run in your Garmont NFS boots? Great channel btw love the content!

[@justinc7751]

What about rucking, and trotting with boots? Any recommendations?

[@GrittySoldier]

All the same things apply. I would also recommend you keep the top portion of your boots a little looser to, to help with circulation as your feet swell.

[@justinc7751]

@@GrittySoldier thanks for the info, I will try today! ✌️💪

[@atlasarms7630]

I've been training for RASP for the past few months and have been doing lots of rucking, and calisthenics, and I've been running for years. But I'm pretty new to the strength training world. Do you have any recommendations of what I should be/should not be doing in order to help we with selection as far as strength training goes?

[@GrittySoldier]

Calisthenics and HIIT. Don’t worry too much about stacking on mass, it’s more about muscular endurance rather then brut strength. We also have an excellent training program for selection: grittysoldier.com/products/get-selected-fitness-program

[@atlasarms7630]

@@GrittySoldier Thanks, I'll look into that.

[@mike4088]

Any shoes you recommend for running on asphalt?

[@GrittySoldier]

I’m a huge fan of the Brooks Glycerins. I can run on those for miles on the street, and still feel great.

[@mike4088]

@@GrittySoldier thanks! Great channel.

[@downdirty97]

Hey Gritty, I have a question: I'm a powerlifter trying to prepare for selection tests...I'm strong as hell, but can't do at least 70 pushups to be competitive and my pullups are only 4 right now...I also need to drop about 80 pounds...what is your recommendation on a workout plan?...should I only be doing calisthenics and cardio?...thank you for your time...

[@GrittySoldier]

Calisthenics and cardio will be much more beneficial to you then brute strength, so I would absolutely start training more with an endurance and speed-based focus. Keep training hard on pull-ups and push-ups. Do more Max-out sessions, Tabata drills, and sets to time rather then sets to count. Run A LOT, and you really need to get good at rucking as well.

[@CamtheMac]

What about old shoes? Does that play a factor in getting shin splints?

[@GrittySoldier]

Absolutely it can. You wanted to make sure to be using a more cushioned shoes for longer runs. If the sole is worn out, replace them. Never be cheap on shoes, it’s not worth the pain that ensues later.

[@doom4067]

The wrong shoes can also play a role. If you're in New shoes and get some splints be after a short time, don't use those anymore.

[@jasmine-9224]

another exercise the works well is sit with your legs straight, put a towel behind the ball of your foot and pull it towards you for resistance and act like your pressing a gas pedal with your foot. Do that 20 to 30 times for each foot. helps with shin muscle and ankle mobility

[@GrittySoldier]

Nice! Thanks for adding this! 👍 💪

[@Verycoolguy47]

Guys anybody can recommend me a good plate carrier ? thanks :D

[@GrittySoldier]

5.11 TacTec. 👍

[@Verycoolguy47]

@@GrittySoldier Thank you :D

[@GrittySoldier]

👍

[@lukaspedroza9102]

I want a pack sir!

[@NedWasHere94]

A ranger pack would cure my shin splints