Fix Uneven Shoulders in Seconds

Dr. Rowe shows a quick way to improve uneven shoulder posture.
A big cause of a high (or low) shoulder is due to tight muscles that end up affecting our posture.
This exercise may help loosen these muscles and improve poor posture within 30 seconds, and can be done throughout the day as needed.
Let us know how it works for you!
***************************
Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineC...
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / stjoechiro
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
*MEDICAL DISCLAIMER*
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
- AFFILIATE DISCLAIMER -
We may receive commissions when you click on this video's links and make purchases. This helps support our channel so we can continue to give you helpful content.
#posture #shoulders #shoulder

[@burningwolf122]

Immediate improvement I was actually shocked thanks so much

[@aruna9138]

I swear mine to😢

[@slim.quaidy]

I love it when he hits us with takin it to the next level 👌

[@TCB690]

😂😂😂

[@roseannejanicki4732]

Use his video tutorials for my shoulders and sometimes my back. Fantastic relief. Easy to fallow directions . Thank you so much! Living in a somewhat remote area these tutorials are unbelievably helpful.

[@jahinsadmanalvee]

This worked like magic! I was very tensed. Did it 2 times & it fixed the muscle problem.

[@cameronhicks5225]

I wholeheartedly love this guy

[@Th3Ruin3dKing]

Me too

[@jessemay1547]

Man I sure would love a whole body daily routine. At least the important stuff. Would make a great playlist or video.

[@brandonboulton2776]

Story of my back. Residential mover. Right side dominant. Lean to my right. Always have to stretch my right side more.

[@DreamErOG]

PE class actually taught us something? I'm stunned! 😅

[@keteargaszpubg2672]

Yooh this actually worked thanks a lot❤

[@alana6812]

this helped after doing it one time. thank you for helping

[@rondel.d]

I trust tried this and it works my shoulder looks completely different thank you very much 😊

[@user-ru5vb7kf4y]

Hi, is it true that your shoulder is not fully balance?

[@user-ru5vb7kf4y]

I mean fully balance

[@suerichardson570]

That helps! Thanks! ❤

[@DrRowe]

Great to hear that!

[@zain4915]

Did it work?

[@angelodit9598]

​@@zain4915it did for me

[@randostryker9116]

Called these sun gods in the Corps

[@mariaraqual8635]

In my case I have severe pain in my shoulder blades yes its so hurting but it takes time to heal but it helps

[@AngieF8]

Thank you!!!🙏🏼🥰

[@DrRowe]

Thanks for watching!

[@kylew1761]

Wow, I'm go glad to have this information. That worked shockingly well. Thank-you very much

[@palashmukherjee5510]

Thanks

[@glorialabella6361]

It helps loosen those tight muscles 💪, Thanks ☺️

[@DrRowe]

Thanks for watching!

[@_Look_-le5wj]

Thanks ❤ I hit my right shoulder against the door and now it looked low

[@lisabaker-xj5mk]

You give awesome advice 👏

[@jaglinuxmint]

Dr Rowe's world famous inspiring tag line "This is how we are going to take it to the next level" - Dr Rowe 😃

[@kelly3560]

Thank you …

[@DrRowe]

Thanks for watching!

[@pamelacharbonneau3115]

Thank you.

[@user-ec5yr6yo9f]

woah this actually leveled out my back

[@adromeda3087]

Very good!! Thank you!!😊

[@DrRowe]

Thanks for watching!

[@Wheaefrom]

this might be the key I’ve been missing

[@GHOSTGAMING-ok2kf]

Yep worked just fine🎉

[@doriskhorassani597]

Just love it ❤

[@payer531]

cool exercise, looking for more

[@Add_Account485]

WOW!. THAT WAS EXTREMELY FULL ON.. I really had to go gentle with that.. I think my shoulders have issues

[@neelaramachandran8871]

Super as always

[@DrRowe]

Thanks again!

[@freespirit893]

Thank you❤

[@DrRowe]

Thanks so much for watching!

[@BearKnxcklebeats]

Thank you sir 🙏🏼

[@atisuryo7726]

thank you

[@JadeB-ku4zt]

Thank You! 🎉😊

[@TheCachinnate]

@DrRowe do you have any top-tier easy-to-do exercises to release tightness in the mid-back?

[@DrRowe]

kzbin.info/www/bejne/faDRf4iDf7R5os0

[@tskmohan]

god bless u doctor

[@DrRowe]

Thanks for watching!

[@yahyaafghani3166]

can i do these with wieghts

[@merhawitesfai7158]

As soon as I took it to the next level my left shoulder blade felt loose and now I feel numbness in my left index finger and thumb. What does that mean?

[@umarrandhawa1657]

This exercise works like magic ❤

[@praveenhari8064]

will it work

[@praveenhari8064]

for you

[@emilkag__6669]

Thanks you i need that

[@stephenkeye2678]

Hard to do after shoulder surgery and 67 years old. Frozen shoulder!

[@galitshomronilevin1504]

kzbin.info/www/bejne/equ2qH1-mbVrm80si=u_nHZWSRzjwx_YL8

[@Exosfear13]

i can totally feel the burn in the right places.

[@conniefung6350]

❤thanks

[@DrRowe]

Thanks for watching!

[@braylonselman]

Does this help with scoliosis causing un even shoulders

[@jahsehonfroy2500]

Why does it feel like the point where the elbow indent is that my arms are going to rip apart when I try to spread my arms out… help

[@RightNowMan]

Seconds? That's just too much time to spare. Can you make it instantaneous?

[@DrRowe]

Nope

[@paulbrown6766]

Works

[@dxslayerx5559]

Am i supposed to do both hand down and hand up in one sitting? And should i be trying to make my shoulders level or let them relax? And is there supposed to be sets with either? Doubt youll see this but if you do thank you if you respond.

[@botanickingdom]

I lifted a ladder on my right shoulder few days ago. Then now my right back and shoulder feels less flexible and stiff. Help

[@masonbain7098]

i felt one tight muscle and it really surprised me

[@seribustami876]

Hi Dr Rowe..do u have exercise f or costochondritis(rib pain)...Appreciate yr help🙏🙏🙏

[@Ghkijb6465]

I was born with one arm, and I do weightlifting. Im afraid that muscle imbalance on my rightside (side w/ arm) may be causing me back pain. Any opinions on what stretches could help this?

[@Vishnu-j9n]

Hi sir, my left shoulder is high and right shoulder is low. I consulted with 3 doctors and took xray. 2 of them told me there is mild scapular winging (spine is normal) and one doctor told me i have to do physical therapy. Then i visited other doctor, he told me to take CT Scan. He told me there is no scapular winging, no muscle issue seen in CT scan report. He prescribed me with muscle relaxant medicines and told me to have good posture maintain.. What should i do, different doctors are talking different way.

[@MegaModyx]

Doc! I am almost always having nick or trap pain 😕 I have strong muscles, I work out and stretch, but it does not seem to help.

[@yeosirhou9692]

heyy im not sure if u can see this still i broke my arm/shoulder 6-7 years ago, and just recently got into gym one of my shoulder cant really seem to function well

[@lolabentley1]

Do you have any stretches for people with scoliosis? My shoulders and hips are uneven one side is higher in the other side. How can I kinda even them out?

[@anjovimusic]

Thanks so much for this! helps alot, grill cooking is taking it's toll again. haha!

[@Theo_best]

Tried this and works instantly but as soon as I stretch my shoulders revert back, how do I make it permanent

[@streetvybzswag1.067]

It is a exercise at the end of the day keep at it it and the body will eventually do the rest

[@jay_jy]

i feel it 😭😭😭

[@sylvestercastaneda3699]

Sir, what is causing pain in the front of my left shoulder when my girlfriend massages my left Lat. I also feel a bit soarness on the left side of my breast bone when i drop my left shoulder to the same height as my right?

[@shridharnaik5473]

👌

[@Momo-cd5pw]

What a sec...lol these are just arm circles. 😂 Did that in marching band. Also just did this during CO Training. The palms raised hurt so much for me.

[@user-om6su6ms6m]

Seriously it fixed by uneven soulder after 2-3 sets

[@DrRowe]

That's great to hear!

[@Peace4luv4life]

Why do my nerves feel numb doing it

[@maco2275]

Did you continue doing it? Were you able to correct your shoulders?

[@alexandermutter929]

Somehow managed to hurt myself further, thanks king!

[@strangerthings88]

❤

[@biancalee6865]

Thank you so much! It truly helped 🙏🤍

[@gibbo3737]

All i hear is clicking when doing this😢

[@justinatest9456]

Crazy. One set (5 reps x4) and my uneven shoulders (approx 1" difference) was completely corrected. Not permanently I'm sure, but this worked. And it felt good as well.

[@maco2275]

why not permanently? Do you have to do it forever?

[@maco2275]

Please answer me, how long do you need to do this to fix it forever?

[@justinatest9456]

@@maco2275 Partner I don't have a clue, I'm just a guy. The body is all connected - your feet to your knees to your hips to your back to your shoulders and neck. All of it can be out of alignment, and it very likely is. To fix your problem will require lots of different stretches like this one, for all of these different parts of your body. There is no quick and easy fix. And like everything it will require constant work and effort. To answer your question - to fix it forever you will have to work on it forever. It's worth it though, take care of your body.

[@maco2275]

@@justinatest9456 Okay, but are you still doing this exercise? Is it working for you?

[@justinatest9456]

@@maco2275 No bro, I did it that one day and never thought of it again. Given that I saw immediate results I can assure you it would still be working for me if I continued though. Try doing it twice a day - once in the am, once later in the evening. Take your time, don't rush it, breathe deep, and feel the stretch. I guarantee you'll see results very quickly. If you have some major issue you're trying to resolve, I'm not in any way the answer to your problem. Nor is this one youtube short. But stretching - for any part of your body - is always worthwhile.

[@dinosemr8141]

💖❤️💖🙏❤️💖❤️

[@DrRowe]

Thanks again for watching!

[@dondonambus881]

so many bs in comment section

[@Don-Scrima]

This guy looks and sounds like someone gene-spliced Squat University and Tom Cruise. The advice was also very helpful.

[@laremabella]

These videos aren't entirely truthful. Physios say uneven hips cause uneven shoulders, not just 'tight' muscles. None of these will work unless u get your hips and chest released and worked on with exercises

[@obornyi2407]

While you are right I must say that he knows and teaches what you said, but for this short he just mentioned the tight muscle part. He has videos exactly for what you mentioned

[@jeffreyanderson5106]

I’ve watched many of your videos are really good but; you’ve said this multiple times you’ll feel a ton of muscles. A person doesn’t have a ton of muscles. I have like 250 and so all combined their muscles can’t weigh more than 200 and a ton would be 2000 pounds, so can you be a little more precise? I mean your doctor and everything right. Lol.

[@flywitch26]

❤