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ACCESS THE BEST STRENGTH + FLEXIBILITY PROGRAMS FOR BJJ 📲 www.bulletproo...
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A lot of people start BJJ because they want to get fit...
But the thing is, BJJ IS NOT a good fitness solution!
In this episode we break down our argument for why we believe this to be the case. We dispel the myth that training only BJJ will get you in great shape, and dive into the importance of addressing your strength and mobility deficiencies - if you want to stay in the game, and not break down...
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Bulletproof For BJJ
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