FIX YOUR GUT To Prevent Disease & FIGHT VIRUSES! | Dr. Leo Galland & Mark Hyman

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The amount of information we hear about COVID on a daily basis can be pretty overwhelming. I feel that this episode of The Doctor’s Farmacy is one of the most important ones I’ve done on this topic because it’s an incredible resource for understanding how to prevent and treat COVID using a comprehensive systems approach. It’s about how to heal on the cellular level. My guest is someone who has had an immense impact on my own health and my career in Functional Medicine.
Dr. Leo Galland is one of the most incredible resources on COVID and long-COVID syndrome. He is a board-certified internist, practicing in New York City, is recognized as a world leader in Functional Medicine, and a pioneer in the study of intestinal permeability and the gut microbiome as they impact immune function and systemic health. Since the onset of the pandemic, Dr. Galland has devoted most of his time to research on COVID-19 and to the education of other health practitioners in understanding the complex biology of the disease. He has created quite a collection of recommendations for the prevention and treatment of COVID, including a series of videos on the long-COVID syndrome, intended for the general public and for health professionals.
This episode is brought to you by ButcherBox, Athletic Greens, and Joovv.
New members to ButcherBox can get a free turkey with their first box at butcherbox.com/farmacy.
Athletic Greens is offering my listeners 10 free travel packs of AG1 when you make your first purchase at athleticgreens.com/hyman.
For a limited time, Joovv is offering $50 off your first order with the code FARMACY at Joovv.com/FARMACY. Some exclusions apply.

[@gpoverchuk]

So just because people are young and run 5 miles a day and go to the gym does not equate to being healthy. It really matters what they’re eating and how well/healthy their gut is

[@scottfredricey345]

I bet you , every one of these persons that the covid killed were consuming mass quantities of wheat barley Ryan oats. The so-so evil gluten lectin protein. Along with the other lectin proteins are what's really destroying our guts. Yes chemical toxicity is also a very bad culprit. Heavy metals, glyphosate, with other herbicides and pesticides. Consuming foods that are non organic, or at least foods that haven't been sprayed with herbicides and pesticides and other chemicals will help. Most of our food grown commercially his weight of vitamins and minerals essential for good health. There's no gold in my backyard. That's why when people think they're getting nutritions because they eat particular food, does not mean you're getting the nutrition that they feel they are

[@disnalee]

Diets and exercise is so important for health but doing it right would benefit the doer.

[@sacrilegiousboi978]

True, but it does not explain why 50+ year old men with diabetes, high blood pressure, obesity etc. are significantly less likely to develop disabling long COVID symptoms that persist for months than physically active young girls with no previous health conditions in late teens, 20s and 30s. It is clearly an immune system difference. The highest risk demographic for Long COVID is identical to that of ME/CFS, POTS, chronic Lyme, post viral fatigue, Mast cell activation syndrome etc. Females to male 4:1 with young women of childbearing age most at risk.

[@Vicki_Aussie_Girl]

Thank you again Mark. So generous sharing this info. Lots of gratitude.

[@steve0ne11]

Leo is one of the most knowledgeable people on post viral syndromes like Long Haul Covid (post covid syndrome) or vaccine injury. I’m still battling 11 months later, but using his treatment advice I’ve improved tremendously and at least can function again.

[@TheBushRanger.]

You better now Steve?

[@steve0ne11]

@@TheBushRanger. Not 100% but much better. I followed his supplement protocol and did hyperbaric oxygen therapy. I’d say I’m around 90%. I still can’t exercise much (I used to do 6-7 days a week) and I still have some neurological issues. But I’m definitely getting better. No question.

[@Swansue]

@@steve0ne11 Give methylene blue and PEMF a shot. Im not at my 90 min WO.s yet so I hear you. MB really helps 02. PEMF ( start slow) I was able to extend WO.

[@wildabezet860]

Are there any notable differences between the vaccinated post Covid and the unvaccinated post Covid?

[@juki3451]

I've been suffering from long-term effects from covid. Fatigue, muscle soreness & inflammation. Sleep & reduce stress helps, but there are days, I just can not get out of bed. The extreme fatigue has impacted my overall health. Fortunately my sugar levels has been normal, but my blood pressure has increased where I've never experienced high blood pressure before. I've also didn't loose my sense of smell nor taste, but experience joint pain. Unfortunately, my family doctor dismissed my current condition & doesn't recognize long haul covid. Thank you doctor for your insight & the ongoing knowledge. Post covid is real not just in one's head.

[@wildabezet860]

I am sorry you are having all these problems. Learning to improve our diets is something we all need to be doing and I think so many in the health profession don’t know what that is either. I believe improving gut health is the key and I, personally, am trying to move in that direction. I drink milk kefir every day for the probiotics and I recently added water kefir. I have learned to manage making these fermented drinks in a nonstressful way and found that if I need to go out of town, they will wait for me in the fridge and not die. I have made a delightful sauerkraut (more probiotics)and want to try fermenting other vegetables. I am trying to learn one new thing at a time while maintaining what I’ve already begun. I learned yesterday that you can sprout your beans before cooking them to boost nutrition and digestibility. The next “hard” thing I want to add is mastering sourdough. It also must be maintained. I tried once before and became overwhelmed with ferments which is why I say learn one thing at a time and master it. If you are interested in beginning with milk kefir which you can use as a base for great smoothies, watch a Donna Schwenk video on You Tube. I got my first starter grains from her and have been giving them away to friends and family ever since. Other helpful channels are Mary’s Nest and Rain Country. There are so many more you will find. Prayers for your journey to good health and if you can only do one good thing, do that.

[@juki3451]

@@wildabezet860 Thx for your health advice. I know probiotics are an important factor to good gut health. Eliminating excessive sugars, too many carbs, fast foods, pre-packaged foods, or any foods that just give empty nutritional benefits. I do believe in juicing using organic vegetables & doing intermittent fasting ever so often. Thx again.

[@elizabethmares2938]

Besides pre/probiotics take wormwood and black seed oil supplements.

[@NansGlobalKitchen]

@@elizabethmares2938 I have never heard of wormwood what is it used for. I do use blackseed oil.Thanks in advance!

[@A1A2159]

Hello Ju ki, you're not alone! I got covid September 2020 and I'm still suffering the side effects too. I'm having all the symptoms you're saying. And also my immune system, my bronchial and respiratory systems are weak. So we need to work harder with the digestive system to improve all the others. I'm using Methyl Vitamin B12 twice a day to improve my energy and it works. Also taking other supplements of course and taking care of the diet. I hope you'll felling better with this great doctor advises. 🙋🏻‍♀️

[@mogetit5999]

Dr Hyman you look amazing for 62! Congrats👏🏾👏🏾👏🏾👏🏾

[@reenebecker6434]

Amazing discussion

[@Thelucky__]

To me, he looks at least 12 years younger. I am also an absolute fan of Dr.Hyman)))greatings from an ukrainian girl,working and living as a doctor in Germany)))) I am a constant Listener of the podcast and Reader of Dr.Hyman's books))

[@ctharrell3]

U

[@capecyn]

So glad this show popped up in my feed! Very much enjoyed it, doctors! 👍👍

[@10nut]

Great doctors, thank you for sharing this to all!

[@karend.9218]

36:00, actual preventative advice to support pre during and post covid.

[@beverlypeterson2254]

Vit d cucurmin quercetin reservatrol red grapes

[@nolies754]

What a treasure trove of information! Thank you so much for sharing this important data! ❤❤❤

[@gedthompson]

This was fantastic and really helpful, thank you 🙏

[@juvenalbranco2411]

QUE GRANDE LIÇÃO. MUITO GRATO PELA VOSSA SABEDORIA

[@lyndasirigoi9386]

Thank you for this great insight into long Covid - very grateful to have listened to this .

[@rebeccaskincareprofessiona7280]

Thank you for the information

[@lucypang9206]

thanks Mark and Dr Leo Galland

[@hadleyfierlinger9197]

Some great information here and a great discussion at the end 🙏🏼

[@rospez1763]

Excellent truthful information. True scientists searching for answers

[@lindarose8668]

Thank you. This was so helpful

[@ValerieHarristhefoodiemedic]

Fantastic information.

[@melaniestarkey7868]

Thank you doctor for laughing it's such a stress relief it's so obvious your heart is in our healing

[@MissBluebirddays]

Thank you, very informative

[@rossanapintus5827]

Very Interesting.. thank you so much..

[@melaniestarkey7868]

Getting V not a good idea if you are having gut problems and diabe tes

[@fibromyalgiaibsandmigraine5052]

Dr. Hyman is always providing such amazing content for us. I suffer with fibromyalgia, CFS, chronic migraine, IBS and chronic depression and curcumin is helping me so much. I know so many with long that need this information, appreciate all that you do for us. I have tried multiple forms of curcumin, and the delivery system truly does matter. Now I am taking a water soluble curcumin and it is fire, and not as disgusting as most forms I have tried. Bioavailability is everything.

[@VoiceoverMomentum]

Great information. Shared

[@terriwelch1385]

Where can I find a list of the supplements you suggest in this video?

[@josearce4436]

For mens in their mid50's ,which probiotics,strains should be taking?

[@audrey3042]

Thank-you both for being so open and honest regarding your functional approaches to this terrible disease 🦠

[@Sara-od2li]

I'm wondering if vaccines are safe for people with autoimmune conditions such as Hashimoto's? Thank you. I appreciate all the info

[@affanr6041]

I have psoriasis, got vaccinated with all 3, no issues.

[@alip2107]

Don't just rely on one person's testimony. Look for REAL, proper studies done on the long-term effects of this vaccine on individuals with autoimmune conditions... unfortunately you won't find any long term studies as there are none.

[@Sara-od2li]

@@alip2107 yeah, I'm waiting it out because I don't feel all that confident about the vaccine

[@TheSellingAcademyTV]

Can you please make a video about healing from covid19 vaccine injury? Or how to detox from the vaccine chemicals?

[@P11247]

They are in denial there are adverse effects. This whole thing is most likely paid for by the deep state.

[@TheSellingAcademyTV]

@@P11247 possibly. But since he's a functional medicine doctor you'd think he would help people detox from harsh chemicals. That's all he's ever preached. Fingers crossed. I love his work!❤️

[@angelhill5948]

I have read to drink anise filtered in a expresso n a expresso machine to preserve your cardiovascular system.

[@disnalee]

I think keeping our immune system up will benefit us against it.

[@yuppers1]

If you look at the Dr Campbell channel on KZbin he has some interviews with a former BMX athlete named Kyle who provides some advice from his experience

[@Ken-cf9bc]

I wish I could afford to go see a functional medicine doctor

[@karend.9218]

Go on strategene (Dr. Ben Lynch) and get a kit, upload the genetic data when you get it, you will get a pretty good report. If you need more, consider taking it to a functional med doctor after that. I’m assuming you already eat whole foods and don’t eat processed oils and processed foods/sugar/wheat.

[@lovingitonketo]

(Harry) Fantastic information

[@KarennaC]

Dr Mark ... I am of the same mind as you and your guest on this wonderful approach and perspective on the vaccine... I was hoping to hear what you both think about folks who have other health challenges as it relates to the vaccine but I think Dr Leo did answer it in some fashion related to the spike protein. thanks so much for this session. great info, I am sharing with a friend who has long covid to fill in any holes in her protocol. ;- )

[@Danni6978]

Very honest discussion beneficial to all weather you had covid, or not yet, got vaxed or not. Thank you for keeping it non bias and honest.

[@realitycheck7511]

I am the poster child for long covid as I have no F. Prizitzni or Akkermansia. I also have SIBO so all the thingsI need like fiber make me sick. I also developed a AAA and it was growing so fast that I needed surgery. My joints and muscles ache and now I carry an Epi Pen as I have allergies to everything. I developed Central sleep apnea along with regular episodes of Cheyenne Stokes Respiration. This is all post covid and a mild case to boot. My life is upside down.

[@doritamayrhofer4736]

Would it be possible to do a video on chronic pericarditis post Covid. I’ve been suffering from pericarditis for 20 months and am not responding to standard conventional treatment, neither are around 160 patients of my cardiologist.

[@indriatichusna6842]

One more question.. Can your tips be used for anykinds of digestive problems.. Such as ibs.. Or ibd....

[@krisszent-ivnyi3767]

Could the Covid 19 virus living in the gut not getting through to the bloodstream through leaky gut, and causing the long term effects?

[@luvyou-baby]

36:18 supplements to take

[@tjgrafiks]

quercetin and zinc also NAC!

[@orion9k]

1:05:17 "I would say the vaccines are indisputably preventing hospitalizations and deaths" I think a lot of experts now will disagree with that statement.

[@scottfredricey345]

Just do you think the lectin proteins have an effect on any of this

[@Gonesquirrely]

I enjoy your channel, I’m curious if any of these patients coming down with symptoms after getting covid were vaccinated for covid, with first or second dose?

[@PhantomVista]

Good Question

[@courteneypark9907]

When you take the vaccine, you are guaranteeing the interruption of the ace protein they talk about. It will cross the blood brain barrier and you are greatly increasing your risk of dementia. There are studies on this. These two are just too afraid to state the known. However, other doctors are speaking up about it. They are treading lightly by pushing natural prevention, which is still greatly appreciated.

[@lamaziad978]

It’s been over 17 months for me since I had covid and my IG tract got completely messed up after. I’ve developed and became more sensitive to intolerances and allergies to certain foods. And I can’t digest anything without enzyme supplements. I’m also now unable to come near lactose. So stopped dairy. All my symptoms were dismissed as IBS by my doctor! I try to use supplements to rebuild my flora but it feels like once I stop, after a couple of months of usage, things go back to a bad state. How long do I need to keep using supplements to build a healthy digestive system, to bring it back to where it was or better?

[@susanwright1999]

I had have same symptoms.buterate and berberine have helped.

[@indriatichusna6842]

This is maybe the answer that i am looking for all this time.. I am a long covid sufferers...and have digestive problems for 4 months.. Doctors in my area seems dont undrestand well.. They dont suggest anything but giving some medicine...

[@cindysmyth580]

Wow I had tried to tell my Dr in 2019 after I thought I had the flu in February 2018. A few weeks after I had debilitating fatigue my blood pressure started spiking it's never happened before I had weird sensations in my lungs felt like I was breathing cold air in all the time. The doctors had no idea what was going on. I told them I think it had something to do with the the flu like symptoms I had and believed I must have had covid.

[@dorothythomas6243]

Interesting, as I've had Covid and spikes in blood pressure particularly at night. I said to the doctor that it felt like it was caused by my body struggling with Covid but all he said was that he wasn't worried so long as the spikes came back down!! No advise whatsoever. Thank goodness for Dr's like Mark Hyman and Leo Galland!

[@scottfredricey345]

What are some of the foods these good probiotics feed on

[@yuppers1]

If you look for a list of "prebiotics" that should work

[@ab.6452]

Dr , Need urgent help and guidance how to cure eye pressure for me. My age is 59 yrs.. Please help me. Regards

[@betsywilson9881]

what about zinc?

[@mariarobertson1448]

My son had covid no symptoms, slight headache, things smelled funny after being sick, he didn't think he lost his sense of smell, but his smell was coming back, I think that's why things smelled funny to him. I think my husband and I had it after him headache, slight fever, felt very week , no runny nose more congested nasal. I have Parkinsons and lost my smell from that but could smell a little bit, now I can't smell and my taste is completely gone. I can taste salt and sweet a bit.

[@drjustinherbertpharmd]

How’s your sense of smell now?

[@melaniestarkey7868]

Why do so many deaths go unrecorded happened after they got the shot??

[@karend.9218]

Who says they go unrecorded. The doctors determine death, me’s determine cause.

[@perryaustin3767]

At 7:23 Dr. Galland mentions butyrate producing bacteria that shows up in the youtube transcript as "fecal of bacterium browsonitsy". Does anyone know what the proper spelling for this microbe might be?

[@jackieobeirne8540]

I had to look that up too. The name I found is Faecalibacterium prausnitzii.

[@16Elless]

Fascinating talk. I’m lucky so far to have not had Covid (or if I did it was asymptomatic) & am double vaccinated. Not sure I’m getting a booster or 3rd dose because I wonder where that ends. Been taking Vit D for about 18 months now but feel it’s not been taken too seriously up till now, but of course there’s no money in Vit D whereas vaccines etc are the gift that keeps on giving for big pharma. I’m in UK.

[@terryfonz4603]

Doc 60 days after my Covid I came down with smell of smoke for about 2 weeks cigarette smoke. I got mri no tumors but then after 2 weeks smoke went away and suddenly inner ear inflammation. Now I’m still fighting inner ear loss some hearing been getting it treated getting some back but the thought is the virus did this. If it wasn’t Covid long haul some other virus jumped on me. I didn’t have fever or sinus infection but got sick one night shivers and nausea and then after that the smoke smell started.

[@terryfonz4603]

I went 60 days recovered no symptoms exercising mountain biking lungs were better I only had shortness of breath for a week or so after recovering. I was good for 2 months and suddenly I’ve been fighting symptoms for the last 8 weeks from smoke smell and now inner ear inflammation with dizziness

[@EACHONETEACHONE09]

Could it be possible that the remnants of the viruses resides in senescent cells?

[@melaniestarkey7868]

Take a look at Children's Health defense John F Kennedy Jr I would be very interested in what you have to say after listening to him his voice is a little scratchy but his information is quite interesting

[@elainemeister5680]

I love this, but taking all those supplements is difficult. I wish there was 1 pill!!!

[@priestlygarments4004]

Hey doctor please help me! I’ve been urinating excessive bubbles and I’m concerned. I went for a urine test and the doctor said everything is normal. They didn’t detect protein in the urine or bacteria. What should I do please reply!

[@karend.9218]

Perhaps call his office and take down your comment.

[@yuppers1]

Was the doctor you saw a specialist? General medicine doctors aren't great about understanding which tests to run. A functional medicine doc would be best though. Don't give up- without the above, you'll have to drive this research yourself most likely.

[@asmrinthecar6194]

All those good food cause high histamine reactions and that my problem is my throat feeling like I’m being choked out when I eat high histamine food now after covid anti histamine help a little bit how do we fix that?

[@yuppers1]

You may have histamine intolerance/mast cell activation syndrome. Please look up Dr Hyman's interview with Dr. Todd Lepine.

[@jedds5898]

Seeking Health has a histamine block plus that’s been suuuper helpful for me

[@luvyou-baby]

27/6/23 thank you

[@corephysio8764]

Tundrex alternative in the Uk?

[@corephysio8764]

Can any form of Bacillus subtilis be used?

[@JustAKiwi2020]

I was able to order tundrex from New Zealand, so I would think you could order it from the UK?

[@tjgrafiks]

i definitely think i had covid but didn’t know. that’s what’s happening to me. suddenly developed a post nasal drip issue ie clearing of the throat march of 2020 and cannot get rid of it. that’s all I had then suddenly in august of 2020 my body suddenly started going crazy with inflammation. my RF marker was 107 and normal range is 3-19! after a few months of this dctrs saying i have RA and looks like an autoimmune condition bcuz it is affecting my whole body. even started reacting to foods i previously ate with more pain and inflammation especially in my neck/spine and hands. someone online said I may have long covid but I didn’t entertain it bcuz i never had the typical symptoms. breathing issues, coughing, sneezing, vomiting, fever etc. but now I’m starting to believe it. after 3-4 months of joint pain, weight started going down with no loss of appetite. seems my body just lost the ability to absorb nutrients. lost about 25-30lbs over the next 4-5 months. now a year later down 38lbs. and my body is wrecked bcuz of the pain that hits me every night. I’ve lost nights on end of sleep and my body is literally breaking down. muscles, ligaments and cartilage. colonoscopy and endoscopy came back clean and CT and ultrasound scans. Just did another CT with contrast yesterday bcuz I’m constantly having pain in my liver area but they keep saying my liver function tests are normal. now i’m having pains in my right kidney too!

[@tjgrafiks]

@@KAT-dg6el well from what I’ve been reading up on and coming across in these videos about symptoms it could possibly be connected. I was on mostly plant based diet for the last 9-10 years, healthy and fit or so I thought until these issues suddenly began. all my tests come back normal except for high inflammation markers. how can a person have little to no inflammation one day and off the charts that very same night and just continue to snowball into symptom after symptom through every part of my body from my feet to my brain.Covid seems to cause severe inflammation in parts all systems of the body even leading to organ failure which appears is going on with me🤷🏽‍♂️

[@Danni6978]

Sounds like RA I got it in my early 50s . All the same symptoms as you.

[@wildabezet860]

I hope you have a good doctor who is trying to get to the bottom of your problem. I would at least add all of the supplements mentioned in this video and I would learn to make milk kefir for the wonderful daily probiotics. I use it in a great fruit smoothie every morning. You will need a starter culture of kefir grains. Watch Donna Schwenk on You Tube if you’re interested. I wouldn’t be without my daily probiotics.

[@tjgrafiks]

@@Danni6978 did u also havw severe weight loss without loss of appetite? this literally started at the snap of a finger. healthy and fit one day and debilitated and look like a crackhead within 5-6 months? never had anything like this before and it progressing sooo fast! how did u get it under control or have u?

[@tjgrafiks]

@@wildabezet860 ive been trying everything for the last 10-11 months. elimination diet. keto, Omad, 2 meals a day, 4 meals a day, 36hr fasts...all these supplements, Probiotics, herbal treatments. IV treatments which i should probably go back to. Tumeric, Ginger among other natural juices were already apart of my diet. my D levels were over 50 when it all began from 19 the year before.

[@nschoess]

Most importantly have results been correlated to jabbed or jab-free ? Ten to one, what is being called long covid is really “long jab injury syndrome”.

[@raphajohnny2]

Since covid a year ago iv had inflammation and been sick. No docs have answers.

[@Jonathan.M007]

This sums up the whole medical ideology; Ivermectin (proven effective but sidelined) vs Remdesivir (no proof of efficacy but imposed).

[@peggylinares7290]

I’m a vaccine injured, gosh been in a long journey 😭

[@justmeinmaine3079]

I’m suffering from Parosmia…..any advice what I can do to heal? I had COVID twice at that! November 2020 and May 2021

[@jellybeanvinkler4878]

Wow, we're you vax'd at all? Hope you feel better.💞

[@justmeinmaine3079]

@@jellybeanvinkler4878 no not vaccinated yet. I'm hoping I'm super immune to it now...haha

[@tjgrafiks]

don’t see the links in your notes

[@briancarolroberts7348]

Yes, I am also looking for the links you promised. Thank you to both you and your invited guest, Dr. Galland for this excellent info for those of us dealing with long-hauler COVID.

[@melaniestarkey7868]

I am very concerned about blood clots I will have to listen to this again to see what you suggest I heard raisins are good to get rid of blood clots

[@virgilkirschner5717]

You may want to check out natto.

[@tjgrafiks]

@@virgilkirschner5717 or serrapeptase

[@wildabezet860]

I believe they mentioned quercetin for preventing blood clots.

[@melaniestarkey7868]

Virgil,tjgrafiks,Wilda, thank you

[@kristinemeints]

Inflammation leads to blood clots. Eat healthy food, stay away from toxic chemical products, take fish oil, tumeric, B vitamins.

[@fyrerayne8882]

If only money wasn’t an obstacle…

[@yvonnehigginson3154]

On the "laughter" really????

[@josearce4436]

Leaky gut,línen; how does and affect mens health in their late 50's ?

[@Theanomgroup]

F the clot shot

[@loiwelungu3017]

Has anyone recovered fully from long covid or its a lifetime struggle?

[@rugrad98]

Try taking Ivermectin

[@loiwelungu3017]

@@rugrad98 tell me about it? Why don't these doctors talk about it?

[@affanr6041]

@@loiwelungu3017 these are functional doctors, why would they talk conventional medicine when it harms more than helps? If ur into pharma drugs, these doctors are not for you.

[@loiwelungu3017]

@@affanr6041 my question was directed to the person who is recommended lvermectin

[@affanr6041]

@@loiwelungu3017 oops, sorry I didn't understand that sarcasm :-)

[@sicilianeye]

I like your channel Mark, but I found your constant laughing very distracting. Please take this as constructive criticism.

[@caoimhinmcglas777]

Hi Mark. I hope you are well. I tried getting you on Twit and FB, but they seemed to have kicked you out their club? Do you have an email address so I can email you please? I am in desperate need of advice. Thank you.

[@ligiasommers]

Sorry to say that I was totally healthy before covid and after an year and half I am still with heart /breathing problems and even though I have a top HEALTH PLAN IT DOESNT COVER FUNCTIONAL MEDICINE TREATMENTS 🥲🥲🥲

[@TheSellingAcademyTV]

Have you checked your ferritin levels?

[@lindajones4849]

Have you checked inflammatory markers?

[@ligiasommers]

@@lindajones4849 yes , after having to demand it . I lowered them with the right diet and nothing else . It was great !! Thanks for asking 🙏🏻