Fix Your Hip & Spine Pain With A Kettlebell Mobility Drill - Kettlebell 52 Rack Alt Shinbox

Sitting all day at the office is killing our backs. The good news is that you can do something about it. Get your hips moving correctly to protect your back and get back to an active lifestyle.
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[@EdwardsNH]

I've been a personal trainer for 35 years, and go through a LOT of youtube videos on form... This is the clearest, most no nonsense, precise instruction I've seen. Thanks!

[@Mr4Strings]

Mr. Wildman you are the F'ing greatest. No one teaches KBell, HClub etc ... like you. I said it before and I'll say it again. You have changed my life. I listened to you, I put my faith in you, I did what you said and now I am reborn. Anybody read this, this is not a paid pump, Mr. Wildman is the "real deal." Listen, Learn, Feel Better, Be Better in every aspect of your life. I am assuming this is #52 in the Kettlebell Progression series? So many videos, so many numbers!!!!!

[@MarkWildman]

thank you for doing the work

[@grindercap]

I don't know how much anyone else needs this but I know this is something I need so much. Love your work, Mark. You have hit on this point previously and I appreciate that you have again brought it forward as I believe it is very important for people to understand for good health and longevity. Epic! What a treasure of info. Hey peeps I see nearly 600 views yet only 84 likes. My friends do you understand that hitting the like button forces the YT algorithm to allow more people to see this content? Not only does this benefit peeps in general it also benefits our benefactor, Mr Wildman. Consider this my friends! Luv ya!

[@cioran1754]

I needed to hear this, so grindercap, thanks !

[@jerryheath3887]

After 40 years at a desk job my hips are in bad shape. Shin box, knee drops and frog stretch are helping me regain mobility and reduce pain. I need to try this loaded version of shin box. A year and a half ago I could not do the shin box up to the knees movement or shin box with hands on knees. Mark puts these in the warm ups of the programs I have purchased and they are really making a difference.

[@TokyoBlue587]

Mark your instructions are impeccable as always. Very clear and concise with great demonstration. I’m working on strengthening my back, I have KBs but now thinking of adding clubs because of your videos.

[@pfurlong2003]

Great work !

[@patricksmith8262]

This was awesome. Would love to see something similar on restoring ankle mobility.

[@ShaneMcGrath.]

I second this, Ankle mobility is a huge issue for many and also has a big impact on the rest of your health.

[@cioran1754]

Have to say on this subject ! ( bear with me ) , I had a bad ankle break, I'm convinced tgu's restored a lot of ROM ( there is the regression to the mean argument ), and to back this up, I know scar tissue was getting it ! ( could feel the progress ) , it makes sense as the ankle goes through various positions under weight during the full tgu movement, restoring strength and mobility in a somewhat unpredictable way, I'd start there :)

[@patricksmith8262]

@@cioran1754 The only time in the past decade or so that right ankle seemed to function properly, was after I fractured my left tibia and spend 2 months on crutches. Then it went back to being a stiff mess.

[@kirank5253]

Very many Thanks Mark... I can't thank you enough.... I really appreciate what you doing...please continue and don't stop 🙏

[@karlk9316]

Your weighed shin-box is the perfect compliment to a weighted hip exercise that goes in the opposite direction. Your weighted shin-box is the perfect compliment. Thanks!

[@ferenccsordas8292]

the explanation is just waaay to perfec,thanks!

[@TastyScotch]

I am so happy this video exists.

[@charwillie1]

Love 💗 your content! Thanks 🙏🏽 for sharing.

[@jacobcarrick1182]

Thank you once again 👍🏻👊🏻

[@hartwiglassnig3021]

Great video, as always! Any weight recommandations for starters?

[@MarkWildman]

16 for healthy men 8 for most women

[@hartwiglassnig3021]

@@MarkWildman Belated thanks!

[@marksteven6116]

very good, have you got one for the lumbar spine as mine as no flexibility I do squats dead lifts and alot of yoga

[@Lardfist0]

It's all in the hips

[@cioran1754]

Chorus: Shakira & Wyclef Jean] I'm on tonight You know my hips don't lie (No fighting) And I'm starting to feel you, boy (Yeah) Come on, let's go, real slow Don't you see, baby? Así es perfecto They know I'm on tonight (Yeah) My hips don't lie And I'm starting to feel it's right All the attraction, the tension Don't you see baby? This is perfection (Shakira, Shakira)

[@byrond123]

Are you getting a new studio, or is that a random new building?

[@MarkWildman]

new location for seminars

[@byrond123]

@@MarkWildman very nice! I wanted to do your Italy seminar but I couldn't swing the cash and I have a nagging elbow/bicep issue that I am not sure if it is from mace/clubs or climbing but have yet to be able to fully resolve. Congratulations on the new spot! Keep fighting the good fight brother!

[@pulltaboo]

I feel the urge to do, um, a shin box press at the end of each rep.

[@JEKYLLHYDE123]

Thank you

[@RobertRaimondi]

Is there a specific benefit to using the floor mat? Would it be better or worse to use carpeted floors, or even harder surfaces (aside some the obvious benefit of comfort)

[@scottburkhardt6859]

I am not close to being upright with my shin box even sitting on a 2” pad. Should I go even higher before attempting with a kb? In other words, should I be upright before adding weight?

[@snarbywrx]

We do bodyweight shinbox exercises in Taw Kwon Do. I have a similar issue on my left side so the adjustment is to put your hands on the ground behind you, and then do a shinbox on alternating sides. Get this going first. Try to get higher and more upright while using your hands for support behind you. I would get comfortable with this before adding weight as weight might put allot of stress on your back.

[@natewink7494]

Hey Mark, is there such a thing as a shield cast in shinbox poisition?

[@MarkWildman]

Yes

[@cioran1754]

Shin box gama cast , oh momma !

[@marymiller2711]

What other movement/ training would you suggest to go alongside this?

[@TomFurman]

Simple and elegant. The only other solution is to practice Silat from birth, LOL. Great job!

[@dianesmith2555]

Do something to help people in wheelchair, I feel I am in a wheelchair because my hips or week,doc gave up lose wieght,I do agree , But after that they don't know what to do..My right hip is week I can feel that

[@MarkWildman]

How long has it been since you’ve stood

[@JoshPiland]

It’s refreshing to know it’s going to take years to work through this.

[@greenrocket23]

This is what I wish they taught at school

[@jasonacraft]

Whoooo….been a minute since we’ve seen inside there. Im pretty sure that’s your old studio, yeah?

[@MarkWildman]

New

[@rudycaruso4757]

So I can't do the shin box, AT ALL.What is wrong with me, I sit a lot, I have lower left back pain and my left leg is starting to give me problems, I'm a 56 year old male. Is there some kind of exercise to lose me up?

[@RonaldMiddleton-yq5sn]

It's a kettlebell, haha. It does a great job of being a heavy thing to lift. Good price and good quality

[@terrencet.8906]

🙏🏾

[@KarateRustamRoshchin]

🎯💥

[@samuelphillian1286]

Are you going for that LA homeless aesthetic? 😂

[@MarkWildman]

I didn’t realize acquiring an 8000 sq foot facility for training and manufacturing was equated to homeless ascetics

[@hazelmaines2040]

In the UK we have something called squatter's rights. Get good at squatting 😂

[@samuelphillian1286]

@@MarkWildman i was joking about LA and the industrial look of the space, I apologize if I offended you, that wasn’t my intention. I really enjoyed the video.