Fix Your Lower Back for Good! 5 Simple Rules to Follow

Fix Your Lower Back for Good! 5 Simple Rules to Follow
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Website: bobandbrad.com/
Bob and Brad discuss five simple rules to fix your lower back pain for good.
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[@ltmittens]

1)exercising: extention movements make the pain better for alot of cases. same goes for rotation movements 2) slouching while sitting is bad. if you sit you can use a rolled towel for lumbar support 3) be aware of your standing posture 4)if a movement hurts, change your posture 5) go for some walks, on an even surface

[@97babii44]

Ong💯2022

[@bikemessenger7]

love you!

[@nzrdb6]

The boys are helping more people via this channel than they ever could in their practice

[@themischeifguide]

Your exercises really saved my back, at first I thought these were just old people exercises but now I do them every day and it's made a huge difference.

[@carpenterfamily6198]

Hey - I ‘ resemble ‘ that comment ! 🤠

[@RukhShariq]

@@carpenterfamily6198 lol Did he copy yours?

[@carpenterfamily6198]

LIFE IN USA - that is funny 🙂 No, I meant that I resemble the ‘ old ‘ part.

[@TheTruthlady]

@@carpenterfamily6198 lovin' that handle!

[@TheTruthlady]

@@carpenterfamily6198 😊

[@msrobin2u2]

I’m sooooo thankful to have found your channel. Between my back and knees, this 54 year old gal is so thankful to have found your helpful channel 😁

[@ritu.sharma]

I am an OT in Manchester UK. I cannot thankyou enough. My back ache is much better since I started doing the extension exercise. You both are doing a fantastic job

[@alikerboshomane4197]

After I had spine surgery, my hips started to give problems, but since I started with you your exercises, it's getting better and even my back is getting stronger. Thanks a million. I'm even recommending you to people.

[@debbiewhite3270]

I could barely walk after an injury. I lost weight & learned to stretch , exercise & protect my back. Ta-da! I could move again. I also keep a small pillow in my bag & in my car. People are jealous when they see me take it out to sit in restaurants lol. Ty for all ur great info.

[@edubatera72]

Great exercises!!!! Find the cause of the pain and stop it!!! Exercise everyday(stretches) and be patient!!!!

[@C4m3r4b4g]

You blokes always come to the rescue! It's like a miracle cure!

[@BobandBrad]

Our pleasure to be helpful.

[@Superherokarthik]

Thank you so much Bob and Brad I did all these exercises that made me relief from terrible pain.

[@ellenjampole1905]

I love watching & listening to you. I take notes then go do the exercises. You help make my day. Thank you so much.

[@gileshenwood6210]

I’m 57 and you guys saved me about five years ago but here I am again with lower back problems. Should have kept your exercise routine going and I bet you’ve heard that before, love you guys 😊

[@timwilson9948]

Thank you, I have used your videos for information and exercises, you’ve made a difference!

[@spbaral9730]

Bob and Brad are my best therapist dr. I have thrown away my back pain . Thank you so much Bob and Brad . Wish you all the best always.

[@kbs8597]

THANK YOU!! I’ve been struggling with my lower back now for two months. The last 3 weeks seeing my Chiro weekly along with acupuncture. I started using these today. What a huge difference. It moved the pain from my hip to barely next to my spine! When the cramping returned this evening I did them again. Guys YOU ROCK!!!

[@ScottBurnhard]

Thank you!

[@yolandasmith6962]

Thanks you guys

[@phionafifiswetin6712]

Long live Bod and Brad ...your exercises saved my back ..May God bless u abundantly

[@handyman4everyman]

You guys are the best!!! I love your videos. And your casual sense of humour really makes watching enjoyable. Keep up the good work!

[@elemis2826]

Exercises I had forgotten! Thanks!

[@RS-cl5wg]

Skip to things to do 2:40 3:29 4:17 5:47 7:07 09:00 09:47 10:17 10:52 11:18

[@samit1041]

Long live Bob & Brad. Just listening to them makes the pain slightly less. Or maybe the morphine just kicked in 🤷‍♂️

[@RukhShariq]

😆

[@rockerdude9397]

😂

[@haznamanbih6063]

Just wanted to say that. Just listening to their optimism makes it better, about that cardboard... hilarious, every time

[@nancyhoward7005]

True

[@kathycameron2229]

Hahahaha! Love it!!

[@doresca1634]

Bob and Brad your videos are great. I mean, i know this but sometimes a reminder is needed even for those who are sure that they know this. In my case I’m a female of African heritage, 50. Ive neglected a lot of core exercises in this Covid time but doing a lot of cardio. Literally 5 days ago I experienced this lower back pain for the first time in my life. I wasn’t even sure it was my back. Ive noticed when the pain is bad, and when it’s better. Back extensions are great for this. Thanks for the reminder 👍🏾

[@PeleSahota]

Guys, you're wonderful. Thanks. These little tips make such a difference to people's lives.

[@frog811100]

Love these guys!!! Have helped me so much!!!

[@timpeifer6682]

I have had a l5 s1 spinal fusion and have serious pain in my sciatica sacaroil joint .....it been 5 years and still havnt ran into a good back doctor like these guys .....would love to see them in real life and have them diagnos my pain ...it is insane how consistent the pain is

[@pennymurdock4507]

Have you had a whole body bone scan? Once I did I was diagnosed with AS Ankylosing Spondylitis Disease or bamboo spine. I have had 3 surgeries since 2016 with my latest 5 months ago. Seeing an orthopedic doctor imo was better than my neurologist. Knowing has helped me to realize how much pain I have been going through is due to the AS. Now to find a pain specialist as my general doctor no longer helps in that area 😞😓

[@debsanchez3881]

Thank you B&B for all your videos. I appreciate the helpful info ❤️🤍💙

[@conniehsiehto]

You guys are amazing, i am hopeful that one day my hip and back pain can be back to a new normal.

[@cockeyedoptimista]

The flexion feels better to me. Glad you got to that one. Strengthening my abs to support lower back seems to be what I need. Maybe that fits under "posture".

[@abhishekroy9492]

Not many channels would made me do this...just found yours today, immediately I knew, it's gonna add a loads of value to my life, and without a second thought smashed that red button. Great content..you guys got a new regular follower. thanks so much for the contents. 🙏

[@dianewristen]

THANK YOU

[@prakashadhikari2833]

Thank you so much 🙌🏼

[@yvonneeaston6581]

I bent down to pick up something and it seemed Ike my lower back clicked. And it was painful. I searched thru your videos and found the perfect one. Thank you Brad and Bob.

[@edmyl3294]

Thank you for the tips Sir Bob and Brad. You explain very well on these topics. I already went to physical therapy before, but I learned new and effective ideas from both of you. Thank you once again, and more power !

[@annawilma5871]

You are the best, thank you ❤️!

[@isntjinlovely3841]

love u thanks for your videos you help so many people!!

[@cintroberts6614]

Very informative.

[@sandracampos8820]

Thank you!!

[@absolutetruthgirl]

you just helped me with really bad back pain that I've had for 2 days. Went for a short walk, but had to come home due to sharp pain. Did some stationary biking which helped. Now with the exercises you just explained I'm feeling so much better. Thanks once again. You've fixed my neck problem and hip problems in the past. 🥰 Thank you!!

[@avery8245]

THANKS

[@trishkranz6672]

Thanks

[@silviaebietomere231]

You guys are life savers. Thank you

[@lolitaverzosa8895]

Thank you… I need this..

[@sandraforcum5796]

Great job, good advice

[@fran_jk]

Thank you so much!

[@CanadianBear47]

Thx bob and Brad been sub for a while now and just getting into your awesome videos

[@TheSexy1049]

Thanks so much. Very helpful,feeling better already.🙏🏽

[@MsVee-fb6fp]

Thanks guys❤

[@jaclyncritesJesuslovesyou]

I just love you guys!! You’re awesome!! 👏

[@devarayagouthami262]

Tq so much sir

[@jasneetgrewal5035]

Thank you so much 😊 it helps alot

[@mike_98058]

Just what I needed. I've had terrible low back pain when I don't do these exercises regularly. I want to throw in a shout-out to the many online group-classes that incorporate these exercises. If you, like me, have a hard time sticking with a solo exercise regime, try some classes. Now to find out what Bob and Brad recommend for knee pain...

[@thebird9766]

Bob and Brad; living legends!

[@beckyproctor7499]

Hooray for you guys!

[@RichRich1955]

I used to use the Roman bench at the gym it helped strengthening but no longer going so I do back crunches I call them. Any pain I've had always alleviated with strengthening. With dumbbells and elastic bands I can do a lot at home during covid. A ab roller sitting around collecting dust now used almost daily. Beats cabin fever too.

[@denadethomas5870]

U guys are the best every time that I have an issue I turn on to u I have lower back problem I learn something new tnk u for all the help

[@Bob4reel]

Just want to say thank you! I’m on my second bout of terrible lower back spasms. Not sure how it happened...felt fine most of the day. Got groceries earlier ( may have caused it) then drove home. Got out of my car & Voila! I could hardly walk.Seemed to get worse as I bent over, like a bad strain. So hoping these stretches will help!

[@kimberlysmith258]

Bob reminds me of the famous "Jack Lalane" in a good way. I was a small child that watched him.

[@kelseyc6768]

Bob & Brad forever

[@nancyfahey7518]

I alway thought extending backwards was bad. Wow does that feel good. I even feel that urge to do it when standing up. Thanks guys.

[@tanyaaustin4123]

Appreciate this info. Just got Flexeral to help my back and my doctor told me once back feels a little better do some exercises for sciatica

[@waltherhofherr5765]

You guys helped me so much with your brilliant advices. Cheers from Walther in Freiburg, Germany

[@nancyhoward7005]

Awesomely Awesome 👌 👏 👍

[@marachime]

very helpful, thank you both :)

[@RubyCrockettsolitude]

love you guys

[@christinavonheidenstam3206]

I will tray that

[@bobzcar7820]

Can't fix a broken heart? I've been having lower back pains now that I'm 60. Although I look like I'm in my 30s, I definitely walk like I'm 75 with bad posture. This video saved me! Also your other video regarding lower back pain started me off on proper lifting, bending, and sleeping.

[@morrisonmovementtherapy8457]

Good stuff

[@PeacePlease.]

All their exercises & stretches help & are very sensible solutions!! I would seriously suggest placing a soft cylinder shaped pillow (rolled up towel or large stuffed up sock works great - How thick will depend on your comfort level) under the arch of your lower back when laying on it (ESPecially if you're heavy or overweight, but suggested for all).

[@annakarlsson1857]

Super tip with how far you bend your knees as to how far up or down the spine rotation helps

[@aquamarine2416]

you guys make it funny ! I enjoyed the video so much 🤣👏 Bravo both of you 🥰

[@aaudain1]

Interesting

[@lavapix]

I think I just need a new back.

[@ondinamunroe9378]

Same

[@TheTruthlady]

😁

[@marenzita71]

Same

[@heatherlarson6855]

I need a backiotomy.

[@lj1175]

😆

[@lindamarsh6711]

Thanks guys! 🇨🇦❤️🇺🇸🙏🏻🙏🏾🙏🏻👏🏻👏🏽👏🏻😉

[@RichRich1955]

I do stretching of the hip flexor because it shortens when sitting.

[@IamH8ted]

Y'all are the best. I've worked in the oil field, throwing watermelons, carpentry. You name it I probably did it for a little bit. I'll be 30 in a few months and I can feel the wear and tear I've put my body through. I'm going to say y'all are the best physical therapists. From fixing my sciatica to helping with the chronic stenosis in my back. The finger and wrist exercises as an artist those help me a lot. So from the bottom of my heart even if it is broke. You both will always have my love and appreciation.

[@nancymicklatcher117]

Wearing good quality shoes is really important for back health too!

[@1juliasana]

I love you guys

[@a103192]

Another great vid! I went to see a chiropractor after a mri I took of my spine he did like 5 different things & Chiropractor really r super helpful. I tried a heat lamp & I actually got tears in my eyes it was crazy I was like wtf is happening? It was pain relief

[@MyLadySpeaks]

thanks, i bought a pillow for driving to help with lumbar support...duh didn't thinkabout bringing it inside when I sit on other things You made me think of it and ahhhhhh.... it does feel good.

[@StanTheMan709]

i got covid and instantly got lower back pain and into my lower legs slightly. came out of nowhere pain was unbearable but ive watch a few of these videos and did the stetchs especially the one that says fix the pain in 90 seconds in 2 stretch's and got almost instant relief. heres hoping the back pain stays at bay but will continue these exercises a few times a day

[@stoicperception3417]

Thanks as always for your therapeutic advice guys. The majority of these exercises form part of my exercise routine which help ease chronic pain from severe Kyphosis. I had Sciatica about 20 years ago and I’m certain the side knee bending exercises are one of the exercises that help prevent the pain from returning, experiencing more middle back pain due to the curvature of my spine and pinched nerve feelings, even when sat up/ stood up straight. Lumbar cushions have always helped aid my posture when seated, but now realise larger memory foam cushions to support the whole of my spine help more at my with my specific condition.

[@lisastillwagon425]

Hi Bob & Brad, your Lower Back & Hip Pain Video really got to me. I walk with a Walker (Nova Rollator), because of back, hip, groin, leg pains. I’ve been stuck elevating my legs because of Edema since 09/2021. I’ve been sleeping on my back with both legs in elevated position to prevent swelling. Am I going too far with this Leg Elevation while sleeping? Because my back and hip pains are worse now. Please advise; thanks! LS from San Jose, CA

[@christinavonheidenstam3206]

Yes yes i want that very much so

[@ONE-KIXG]

I love you video’s your videos are amazing.❤️❤️

[@robyn4715]

Fantastic information, thanks! I find it embarrassing when in public that I need to bend over forward (rather than backward) to relieve my lower back pain. I wonder why that is, that I need to lean forward? Lying on back, knees to chest is my best exercise out of the above.

[@alexm1841]

I do all of these plus more everyday. Heat before and ice afterward as well. I’ll be fine for months and then all of a sudden I wake up and I can’t move. Pain is off the charts right now but every doctor I see says I’m young and surgery isn’t necessary. Herniated disc at at 28, now 38 and not feeling very hopeful

[@therealyanhuang]

woah. This rocks. You're cool.

[@josephinefrohoff4394]

Interested. I try these. I dislike any form of gym.

[@raajcprem]

Bob & Brad, ❤ from India 🇮🇳

[@charlyreyy6592]

Love your channel! QUESTION! The only thing that gives my lower back any relief is too intensely slouch. My upper back always feels super stiff and my lower back gets soooo sore by the end of the day. Help!

[@joelaw8153]

Hi Bob and Brad. After experiencing lower back pain for a few months I had an x-ray that showed (according to the specialist) loss of disc space in L5S1 with some sclerosis. Can you do a video with a remedy?

[@danielworden4695]

Thanks I'm looking at a towel and sitting in my work truck but the lombar support is too high on my seat so I'm trying the rolled up towel .thanks you guys.but what if I feel a little bit of grinding when I do those extracise's bob was doing lying down?

[@adetunjitaofiq6928]

yes for good

[@Itami95]

Great exercises! Pain only in the lower back now - how long does it take for that to go? How to get rid of that?

[@wendyhla7097]

Twice I hurt my back for carrying a 5 gals bucket in the garden within 6 months and on top of that hurt my back again after trying to calm down the two fighting dogs in my compound, all totalling within one year. Now after my last fall, I still have my lower back excruciatingly painful and persistently. I am told I also have osteoporosis.

[@taswibislam524]

Extremely useful video, some repeat content but presented thematically relevant to the topic. By the way, Brad's arms look extra swole today!

[@tazyou11]

Of course I have something known as sway back. I just forget I stand with that and my posture is bad. Sometimes I stand against a wall to get myself to stand up straight. I can tell the difference when I make myself stand up straight and when I relax, there goes the sway back.

[@freddiecooke2123]

I saw an advert right before this Video and the two exercise moves that they said not to do rather lying down rolling back and forward and rotating legs from side to side

[@muhammadmunir5115]

I have central canal stenosis and exit canal stenosis and back became straight also degenerative problems occurred same exercises with traction I m doing since last two months but haven’t got any relief from tiredness of back please give me advice Thanks