Looking for more great core exercises you can do at home? Check out our videos below: "Beginner" Back & Core Strengthening for Back Pain (Can't Get on Knees): kzbin.info/www/bejne/g5bIq6isZ9KEptk Top Core Exercises For Low Back Pain, Including Spondylolisthesis & Stenosis: kzbin.info/www/bejne/d2aWZHtna6uBhKM 3 Worst Core Exercises for Low Back Pain. Do These Instead!: kzbin.info/www/bejne/m4e1k3apbtyirdE
@victorialoveday9998 Жыл бұрын
About to start PT again for core and lumbar. Thank you, great video Brad and Mike. Miss Bob and praying for him daily
@BobandBrad Жыл бұрын
Great to hear, best of luck!
@heatherangellight8558 Жыл бұрын
Thanks so much! Mike is an awesome addition to the video team! Love how you often point or say Bob is there on some videos. ❤
@poiuytrewq4049 Жыл бұрын
Been around for a while... Watching the subtle changes being implemented to these videos and I APPROVE!!! GOOD job Gentlemen.
@BobandBrad Жыл бұрын
Great to hear, thank you for the feedback!
@donnafoster5215 Жыл бұрын
Mike does a great job demonstrating the exercises.
@BobandBrad Жыл бұрын
Thanks!
@oakpark8555 Жыл бұрын
I am beginning to really like Mike. I am impressed by at the way he demonstrates and describes things. Sure, I miss Bob, but that is not an option right now. These programs are so important to me. I just hurt my back and this is the first place I came for help. I am glad the program is continuing. Welcome Mike! You are doing a great job.
@marysueper140 Жыл бұрын
Loved videos with Bob n Brad. I’m sure Mike is a seasoned professional, but my sensory issues can’t take his voice.
@BobandBrad Жыл бұрын
Sorry you feel that way!
@pmcdonald8219 Жыл бұрын
Thank you! I've noticed there is less strain when I tighten my core. These will help. 🙌
@BobandBrad Жыл бұрын
Great to hear!
@ef5842 Жыл бұрын
My lower back pain changed to hip pain on one side. I'm glad I tuned in.
@BobandBrad Жыл бұрын
We are too! Hopefully this helped!
@kathlynterry8196 Жыл бұрын
I’m at the point of wanting to go on the street to look for some drug relief. However, I now realize that my back pain has been getting worse and the more I have it, the more I rest. I know that doing these exercises are the clue to relieving my pain. Thank you for saving me from a line of criminal activity.
@BobandBrad Жыл бұрын
We are happy we could save you from a life on the streets
@sarajah4him Жыл бұрын
Not mention you'd probably overdose
@bryanholdren9043 Жыл бұрын
Have you tried a TENS unit w/ IFC? Also you must do strengthening and stretching activities. Go to PT ASAP.
@sunflower6153 Жыл бұрын
This looks like an overall fix-it program for me! I know my Core is not in shape. I'll add these to my routine. Thank you! ❤️ I enjoy watching you guys helping others! Along with a little humor 😄
@BobandBrad Жыл бұрын
Glad you like it!
@margaretbeard6564 Жыл бұрын
I've been watching your videos for couple years now and have implemented a lot of the exercises for various issues. most of them have worked really well for me thank you so much!
@BobandBrad Жыл бұрын
Happy to help!
@Chahlie Жыл бұрын
I have a 'back crisis' about once every 4 or 5 years. This time I had to keep working ( I had always been self employed so could stop everything), and even a month later I'm still having terrible hip pain, but thank heavens not the dashed to the floor bit :) It's horrible when you cannot sit due to fear of what happens when you try to stand up!
@BobandBrad Жыл бұрын
So sorry to hear that
@Rositasparks Жыл бұрын
You guys are absolutely awesome, I am a new subscriber and love the information and insight. You crack me up with some laughter too! The Thanks so much ❤
@BobandBrad Жыл бұрын
Glad you enjoyed!
@cajunfamily5227 Жыл бұрын
How is Bob doing?
@dianabrooks1364 Жыл бұрын
What happened to him?
@victorialoveday9998 Жыл бұрын
@@dianabrooks1364 Bob has a condition called Ataxia
@BobandBrad Жыл бұрын
He is doing well, thanks for asking!
@cajunfamily5227 Жыл бұрын
@@BobandBrad oh awesome glad to hear,yall 2 have helped me out a bunch,
@soniajacobs3038 Жыл бұрын
Great set of exercises; thanks. I will definitely be doing these. Thanks also for mentioning Bob a few times. We miss him and would enjoy seeing his smiling face occasionally.
@BobandBrad Жыл бұрын
We will let him know!
@maricelaorozco1099 Жыл бұрын
Maybe Bob can say hello at the end of the videos just so we can still see him. Miss you Bob!
@BobandBrad Жыл бұрын
We will let him know!
@thiaco6203 Жыл бұрын
What about the pelvis muscles being unstable? Are there exercises for them too? I was told weak pelvis muscles can cause lower back and leg issues. Thank you B n B!
@BobandBrad Жыл бұрын
I have added this to our to do list!
@amohammart Жыл бұрын
Thanks. Best wishes to Bob
@Talktastic_Suraj Жыл бұрын
I'm missing Mr. Bob and the chemistry between him and Mr. Brad..
@michelleficca3804 Жыл бұрын
Me too. I like Mike but miss Bob
@BobandBrad Жыл бұрын
He's still with us every day!
@michelleficca3804 Жыл бұрын
@@BobandBrad yay, hi Bob!
@Rositasparks Жыл бұрын
Mike is doing a great job filling in here, be kind with your words . These guys are kind and caring and doing a great service for all of us. ❤
@Talktastic_Suraj Жыл бұрын
@@BobandBrad Glad to know that.. I'm grateful for your tips .. My backpain is almost gone since I started watching your videos.
@molitorsk Жыл бұрын
Very informative vid. Thank you.
@BobandBrad Жыл бұрын
You are very welcome
@jojolouis Жыл бұрын
I've said it before, will say it again: you guys are a blessing!!!!! Many, many Thanks!!!!!🙂
@RichRich1955 Жыл бұрын
I use an ab roller. I was using it daily, but it works the iliopsoas too apparently. The iliopsoas was getting tight, so I tried to find some way to do abs differently, but no. What happens is the tight iliopsoas pulls on the low back and causes pain. I stretch the iliopsoas/hip flexor now. Big improvement. Sitting shortens the iliopsoas too. Couple times when standing the low back was hurting bad.
@BobandBrad Жыл бұрын
Thanks for sharing
@beltoftruth56 Жыл бұрын
Same great content , mike is a great fit, thanks for keeping the videos going very needed
@BobandBrad Жыл бұрын
Great to hear, thank you!
@nopoint228 Жыл бұрын
nice to get a resp to question i posted 3 days ago
@Charlie-Oooooo Жыл бұрын
Great info guys! Thanks! Say hi to Bob from all of us please! Also, a question, does the Quadratus Lumborum (QL) get worked out enough from these motions or is there something else to add? Cheers!
@BobandBrad Жыл бұрын
Will do!
@christined2495 Жыл бұрын
I have been suffering with degenerative L5 and S1 joint, I went for physical therapy and learned how to do core exercises plus I needed a steroid shot, and I am feeling so much better I have the ball, and it was worth every Penny
@BobandBrad Жыл бұрын
Great to hear you are doing better!
@christined2495 Жыл бұрын
@@BobandBrad thank you so much
@drummergirl14216 Жыл бұрын
You guys should do a standing or sitting version for beginners that can't get on the floor
@miriammaldonado7848 Жыл бұрын
Nice workout to strengthen your back, and your abs at the same time.
@charlesjohnson5530 Жыл бұрын
Excellent!
@margaretek5350 Жыл бұрын
Awesome thank you 🙏🙏🙏🙌🙌🙌👏👏👏
@Obeijin Жыл бұрын
Hi Bob...wish you well ... Happy 4th ...
@yining Жыл бұрын
Me: this one feels a bit complicated. Bob: It’s called “Stir the pot” Me: I got this👌✅ Thank you for always coming up with the best descriptions!
@BobandBrad Жыл бұрын
Always!
@FrugalAggie Жыл бұрын
Mike is great, but miss seeing Bob. If possible, how about putting him on long enough to say or wave "hi".
@BobandBrad Жыл бұрын
We will let him know!
@ktheeagle5742 Жыл бұрын
Sir gentle reminder about i asked to make excercises and guides to do AFTER MICRODISCECTOMY surgery. Thanks guys. Also guys pls give us info on which day after the week/month/year of the surgery.
@BobandBrad Жыл бұрын
thanks for the reminder! We try very hard to get videos out that people ask for, but sometimes it takes a while
@brendacollins345 Жыл бұрын
Perfect timing for me!!! I pressure washed my house last Tuesday and sprayed weed & feed. Wednesday I sprayed for bugs. Could not sleep Wednesday or Thursday night…excruciating low back pain going down both legs…and I have a high threshold for pain!!! Went to Dr Friday and got muscle relaxers and pain pills….🤣😢😢awful pain!!! As soon as it gets better ima do all these exercises!!!! Thanks guys!!!🙂
@BobandBrad Жыл бұрын
Good luck!
@djkoeib Жыл бұрын
I am on dialysis and have upper and lower back pain. What exercises can I do without interruption my Catheter?
@BobandBrad Жыл бұрын
I have added this to our to do list, this would make a good video so we will try to get something uploaded in the near future.
@djkoeib Жыл бұрын
@@BobandBrad can’t wait and I would definitely share that video in all the kidney fb groups. Many ask this question even my physical therapist.
@Townie001 Жыл бұрын
Question? Stroke victim, left paralyzed, can't do most versions of these exercises. Could you show optios for handicapped? 😊
@umairghouri7122 Жыл бұрын
Thank you for the exercises, can you also tell the sequence in which we have to perform these 6 exercises, all in one day or each every day?
@sillygirl1139 Жыл бұрын
Very interesting, thank you.
@BobandBrad Жыл бұрын
You're welcome!
@bryan8360 Жыл бұрын
Would this routine help with rehab for a herniated or torn disc?
@BobandBrad Жыл бұрын
We would suggest these videos for that: kzbin.info/www/bejne/r5SVe59jpMSVf5I kzbin.info/www/bejne/aWfLepR5ltChebs www.youtube.com/@BobandBrad/search?query=herniated
@bryan8360 Жыл бұрын
@@BobandBrad Thanks!
@carolinesmercantile4290 Жыл бұрын
The 2 activities that always gives me back pain seizures are gardening and making the bed. My question is, do you have advice on how to safely change the sheets on a bed, and how to pull weeds safely as well? Also, what are those shoes Mike is wearing?
@annetteholtzhausen8097 ай бұрын
Can I do these exercises after developing a big flank bulge and lower back pain following abdominal surgery about two years ago?
@nostalgiaman6816 Жыл бұрын
All these exercises shown I can’t do BECAUSE of my back.
@BobandBrad Жыл бұрын
We are very sorry to hear that
@nopoint228 Жыл бұрын
dear bob and brad can you advise me my mother fell over shes ok except for muscle pain at the back a front around the lower stomach can you tell me what exercises she should do she won't listen to me if you link to video or say here so she can listen to some reply
@ajl8615 Жыл бұрын
I would recommend to wear loose pan when doing physiology exercises.
@BobandBrad Жыл бұрын
Thanks for sharing
@bilalturkan800410 ай бұрын
Just wondering will these be helpful for a bodybuilder ? I had a major low back injury “prolly severe lumbar strain around January” it went away thankfully with supportive measures however I always am conscious about it. Recently I dunno what happened but I think I strained my left QL again prolly from overuse etc just woke up one day with pain “no nerve radiation etc” been a week now and it doesn’t want to go away.
@SouperBaked Жыл бұрын
Thanks yall, I did these for 15 minutes and now I have a 6 pack and v lines!
@BobandBrad Жыл бұрын
You're welcome!
@AvidEric Жыл бұрын
Watching the end of the video I'm concerned about how far Mike stretched the red resistance tube. The description says not to stretch them more than 2x their length - but that's at least 4x. So I'm wondering, how much stretching is ok?
@chintz7428 Жыл бұрын
I have a joint on my left side at L5 and the sacrum, Castellvi 2a with Bertolotti syndrome and a bulging disk at L4 L5 posterior right side. I have tried everything with no relief. It took forever to figure out what was wrong and why it hurts so bad...I think I have to get surgery
@greekgod9554 Жыл бұрын
Do u have any solution for slipping ribs sir please let me know🥺🙏
@brendatravis248 Жыл бұрын
Are all of these safe for those with Spondy?
@homoxymoronomatura Жыл бұрын
I've been doing different exercises for core strengthening for about 1.5 month. The pain goes away, but only for a couple of hours after training.
@BobandBrad Жыл бұрын
Hopefully you will continue to find longer relief, keep up the great work
@Frantic618 Жыл бұрын
Do you have any short versions of your exercises? I really don't have the need or patience for the background, descriptions or medical names of the various body parts.
@BobandBrad Жыл бұрын
We have chapters in the descriptions where you can click and skip right to the exercises
@BijayTamang-gc1uu Жыл бұрын
I am 18 year boy andI have two time shoulder dislocated while doing pull up can i do again heavy pullup and can do training for army and how much time taken to recover completely please reply😢😢😢
@Mary-fn5rl Жыл бұрын
Had a stroke and tore a rotator cuff on weak side.
@LKHudd Жыл бұрын
HoW about if you have a bulging disk? Would these exercises help?
@BobandBrad Жыл бұрын
Better to do the core exercises we posted today, for osteoporosis. They will protect the disc as well. Brad
@ComputerGuitarVideos Жыл бұрын
Do butt exercises help with back issues?
@BobandBrad Жыл бұрын
They can help with strengthening
@TombstoneTube Жыл бұрын
Where’s Bob?
@homoxymoronomatura Жыл бұрын
Bob is sick. He suffers from Ataxia and he can't show up unfortunately.
@BobandBrad Жыл бұрын
He is working more behind the scenes now, though he does make an appearance once in a while on screen, but he's always there in the studio with us!
@TombstoneTube Жыл бұрын
@@BobandBrad great that he’s still with you. You make a great team and helped me various times
@YACKYSNACKY Жыл бұрын
Is Mike Bob's son?
@victorialoveday9998 Жыл бұрын
No.
@YACKYSNACKY Жыл бұрын
@@victorialoveday9998 Okay. Thanks.
@BobandBrad Жыл бұрын
No, but he has worked for Bob for a very long time!!
@victorialoveday9998 Жыл бұрын
@@BobandBrad I did not know that until I saw him interview Bob a couple of years ago. Great interview..
@SEA-U2 Жыл бұрын
I call these the vacuum cleaning muscles 😅😂
@AM-bl2dj Жыл бұрын
Smile please 🙂
@carolscalzi5405 Жыл бұрын
Where is Mr Bob?
@BobandBrad Жыл бұрын
Bob is now working behind the scenes!
@Abcccdwe Жыл бұрын
Did bob pass away 😢?
@BobandBrad Жыл бұрын
No!! He is just working more behind the scenes now as our director!
@Abcccdwe Жыл бұрын
@@BobandBrad oh thank God
@jo-lynnhodgson6363 Жыл бұрын
Doing cardio is to strengthen heart muscles and lung function.
@davidocasio3732 Жыл бұрын
Mama says that alligators are ornery because they got all them teeth and no toothbrush.
@RichRich1955 Жыл бұрын
Sprained my ankle. Doctor sent me to a s$u$r$g$e$o$n. Hurt my neck. Doctor sent me to a s$u$r$g$e$o$n
@BobandBrad Жыл бұрын
Very sorry to hear that. We try to avoid surgery if we can!
@umairghouri7122 Жыл бұрын
Thank you for the exercises, can you also tell the sequence in which we have to perform these 6 exercises, all in one day or each every day?