Fix Your Neck Posture in Bed! Dr. Mandell

[@keshianserenity]

It won't hurt your neck, but it will hurt your face when the phone eventually falls on it. 🤣

[@cantbarsed1000]

🤣🤣😂 thanks 🙂

[@mirandasun9145]

😂😂

[@amaririch3509]

This comment took me out😂😂😅

[@crystlfaith921]

Sooooo funny but so true 😆🤣

[@stellabogfeldt]

That's why I actually watch most of my YT on my TV 🤣🤣🤣 and sleep with my neck bend back on my special pillow at night, sleep better and breath better too. 😁 With chronic pain you find the ways that works for you and is better for your body 😁

[@Bkzzlovely21]

This was like immediate relief and I even heard a small crack. Setting the timer for 10 mins and just going to release this tension now! Thank you!

[@Robert_L22]

I do this once a week. As a bonus, you can also let your arms dangle over the edge, for 5 -10 minutes, to stretch your shoulders and back. You will feel the tension and you will feel the relief when you're done. Don't get up or stand too quickly, afterward.

[@ariatakemoto6684]

Does this actually work tho?

[@DarthPraennox]

​@@ariatakemoto6684yup

[@johnathonchristopher530]

Dis u have a neck hump?😢

[@eliaspkay]

I instantly get loss of blood circulation to my hands and it hurts like hell like they are gonna explode? Tingling

[@FLower13582]

Wow thanks

[@jackiebean4690]

Dr. Mendell, I like your t-shirt and the needed information that you share so freely. AMEN

[@yolandalloyd3151]

Always love his 411,THANK YOU so very much.😎👏🏽👏🏽👏🏽💝

[@christinacurtis8202]

Wow I’ve been doing this for 3 months now it’s life changing ❤

[@nancyoliver425]

I am going to do this in the morning :)

[@redfox1991]

In which regards did you notice a change?

[@zoldyg7979]

​@@nancyoliver425 hi do you see a change please reply

[@luitr]

Are you doing this everyday or periodically every week?

[@martinoffl]

Actually it hurts the neck and even the head while placing pillow under neck and then while letting the head freely under gravity. I donoo how that worked to u 😂😂😂😂😂

[@monagb3208]

This fixed my neck pain which I have had for more than 10 years. Thanks doc.

[@nancyoliver425]

Thanks for your post! I am going to try in the morning 🎉

[@haydn9364]

@@nancyoliver425 did it work?

[@ygbodybuilder3023]

Lies

[@elsasam1166]

I highly recommend you yuuka sagawa posture exercise. It doesn't pain much, it will also remove the neck hump and would improve your posture. You would notice changes in your waist too. And what I like about this workout is that all your sore muscles would relax and you'd get your desired results within 2-3 days.

[@shaquisha5481]

Why didn’t u go to the doc😮?

[@amelapapan6625]

You are so correct. It helps with the neck stiffness.

[@krasimirtenev5005]

Thank you Dr. Mandell. This is a huge relief even on the next day. I have tried everything ,Could not believe this simple thing fixed it!

[@mscnsmith2847]

Thanks Dr. Mandell!!! Have a safe & Blessed day!🙏🏽❤️🙌🏽👍🏽👊🏽👌🏽

[@insp0776]

You’re awesome Dr. Mandel . Much love to you. Thank you so much ❤️🙏🏿

[@crystlfaith921]

Wow Thanks Doc!!! Love 💘 love 💘 love you for ALL THE GREAT VIDEOS!! I'VE LEARNED SOOOOO MUCH and put em into practice!!

[@constanceyork5038]

I use a neck roll every night. My neck is really out of whack from work. Always looking into a microscope 35 years. And whiplash didn't help either. I feel sorry for the little kids using phones at such an early age. By high school they'll be in poor shape with neck pain too! I hope you're video helps everyone with neck pain ❤Bless you Dr. ❤

[@L1qu1d_5h4d0w]

Yep, 24 and my neck is killing me 😢

[@kushtalk8976]

@@L1qu1d_5h4d0wditto! 24 and came here bcuz I’m sick of it ! 💀🙂‍↔️ I wanna move god damnit

[@Soulshock3]

@@L1qu1d_5h4d0w did it get better yet?

[@MyAb111]

I literally love this guy.

[@marywegrzyn506]

Thank you so much for being here for us!

[@uzjfjhjgvfjbh1378]

You are the best Dr.Mandell. Such a precious person.Thank you. 🙏❤

[@user-qt5jc1qc6n]

Love your shirt, Dr Mandell..it's reminds me of you, because you're just a big lovable teddy bear! Love from Arizona!🧸 🐻 🐻‍❄ 💙

[@brigitnunez6735]

Brilliant

[@smart22cute]

Thank you Dr. Mandell, right on time, been having neck pain about 5 days. Definitely trying this tonight

[@bonniepeele1504]

EXCELLENT, I have this problem. THANK YOU DOC!🙏💜🙋😊

[@glenbrown4550]

Love ❤❤❤you Dr Mandell awesome Doctor so generous of you to share your knowledge. 🙏🏼

[@susanlyngfeldtlarsen9050]

Mange TAK for enkle og korte effektive ØVELSER! Kram fra Su💜san DK

[@jennyosorio6498]

Thank you! Great exercise! I do this on my yoga ball, on my back, I pull my arms over my head, I am in an inverted position.

[@MAQ_7]

This changed my life🫡

[@viscountbiscuit5343]

I'm getting a "phone neck" from looking at my phone. Going to try this. Another great video. ♥️Straight to the point 👍

[@carolynburton1628]

Lol I'm laying on floor wh legs up wall going thru his videos lol

[@ygbodybuilder3023]

Update

[@martinoffl]

Actually it hurts the neck and even the head while placing pillow under neck and then while letting the head freely under gravity. I donoo how that worked to u 😂😂😂😂😂

[@laurencampbell5130]

Dr. Mandell, Ur an absolute God send to me. I have been doing techniques like this on my own & then boom U confirm all these Amazing simple fixes. I love U, Thank U❣❤💛💚🌎✌

[@yolandarudolph6887]

Thank you doctor Mandell I love you always and thank you for sharing ❤️ 😊 ❤

[@cortneyanne7015]

Thank you!!! I just tried this and had to come back and comment. This is the best stretch ever!! My neck felt so great after this

[@minnieminemo9765]

Hello doc thanks for sharing a good tips to take care of ourselves we love you ❤️❤️❤️🇵🇭🇵🇭🇵🇭🇧🇭🇧🇭🇧🇭

[@valeriejensen983]

Thank you Dr. Mandell ♥️ I will definitely try this💯👏 I also would like to comment on the the cute Teddy 🧸 Bear wearing boxing 🥊🥊 gloves on your shirt ♥️ It definitely brought me to smile and feel nice and think what a WONDERFUL MAN!!!🙏♥️👏👍

[@leefeegreenz]

This can also hurt a neck that has certain structural issues or stenosis. Be careful and start slow.

[@lezty]

Everyone with a cervical spine problem has stenosis

[@antmansmom5476]

WOW!!! as a Fibromyalgia patient THANK YOU for this. Absolutely AMAZING!!! I bet this will be good for my Sub-Occipital migraines. My neck feels great and I just did this for the first time. 😁

[@reubensher8144]

What are the mechanics in relieving pain using this technique ? Muscle relaxation ? Relieving a pinched nerve ?

[@alikx4841]

Thank you for all your useful videos 🎉🎉❤❤❤

[@pamc3338]

Thank you. I have been having nerve issues down my R arm. I will definitely try this!

[@martinoffl]

Actually it hurts the neck and even the head while placing pillow under neck and then while letting the head freely under gravity. I donoo how that worked to u 😂😂😂😂😂

[@sebastiangraham001]

@@martinofflyou sound very soft lol your commenting this multiple times too your hating hard.

[@minaemad100]

Sir you are a genius this helped me a lot I even recommended using it to the physios .. have been using it for 3 months my posture changed completely can’t be more grateful❤❤❤❤

[@XxKINGatLIFExX]

I love the Doc, when I am on a bench doing ab work at the gym I rest like this while on my phone. Shame we can't work like this.

[@anikajoseph6641]

This do really good...I will try to remember doing this more often...good for relaxing/ inner talk/ praying/ short snap with instrumental music music and nature sound.Thank you for improving taking care yourself videos.

[@retro000]

Thank you, thank you, t h a n k Y o u i needed this just so bad.❤😂

[@jcube8211]

Tried this and felt immediate sharp pain/sting in right side form arm area and right hand pink and ring finger and right deltoid region

[@esmerldamendoza5855]

Thank you so much👍Dr🩺👍😃

[@tynachuke5289]

Thank you so much, Dr. Mandell . Your advice is always helpful. Thank for sharing.

[@reginamay2767]

Thank you dr. And to all your views already do this I do what you just did I thought of it myself and I look at my phone with it up in the air well I'm on my back I do it a lot when I'm wanting to relax and get my back back in the way it should be and it makes me feel so much better afterwards. 😆

[@zizoubeau3548]

Make sense. Gotta try it. Thank you Doc. God bless

[@MSB780]

Thanks❣️ I love all your cute tea shirts 😄

[@rurounikenshin9902]

Doc, thank you so much for this. This fixed my dizziness, I've had cervical instability ever since a visit to the chiropractor and this helped a ton. 😊

[@ashszli]

You mean you had cervical instability because of chiro?

[@lezty]

@@ashszli don't ever go to a chiropractor for neck problems

[@nashankrah5932]

Thanks for sharing. God bless you 🙏.

[@TheRealLeahBibi]

Absolutely love this! Thanks sooooo much!

[@_DEVIL456]

Thank you dr❤

[@BlackAliensxyz]

Brooooo you’re the goat

[@melodyebuskin5490]

Love your videos. Thank you for all you do!

[@JESUSISLORD7777]

THANK YOU DR.MANDELL FOR THE INFOR!!!!! I REALLY APPRECIATE IT ❤️GOD BLESS YOU AND YOUR FAMILY 🙏🏽

[@dianrd2644]

Thank you so much Doctor and love your shirt ❤️

[@shivamumbai1]

Thanks.

[@sashikala2229]

Excellent video Dr Mandell👍🏻

[@SH-lz9du]

Thank you!

[@JohnTurner-sr6lb]

love you Mandell, keep it up

[@soniapuerto6416]

Thanks Doctor, have a great night.

[@kimberlyfaubion-boulanger9027]

So awesome! Thank you 😊😊😊

[@bigcatproductions2789]

Thanks Dr.🎉 I love an easy fix 💪

[@stephanielockert9260]

Thank you Doc. I love that shirt.

[@cw5118]

I lost the curve in my neck in an auto accident in 1989… it does help to take a couple of socks and fold them and place them under my neck while on my back. Nerve damage… neuropathy set in a few months ago after doing too much throwing around sheets of plywood, repairs on the goat pen and chicken coop. Taking digestive enzymes (PuraZyme) 2 caps 3 x daily a few hours away from food and taking turmeric has helped as well as gentle stretching and using my “peanut” massager along my spine between the shoulder blades while gently pressing ribs back in and bringing my arm around and over to my shoulder and above my head to get the ribs back in daily to train them to stay put.

[@mariah1439]

Can you tell me what you mean by the peanut stretch roller that you use

[@cw5118]

@@mariah1439 RadRoller

[@Pdmc2016]

I love these tips thanks

[@adaisrae]

Thank you for sharing! My massage therapist shared this with me years ago.

[@mamatfirass8059]

Thanks for sharing

[@ryanranger8421]

Great Idea 💡 😊❤

[@boyd9919]

THANK YOU DOCTOR

[@brandym.williams7314]

Thank You

[@loyi-kyong]

Great tip. Am doing this rightaway as i watch my phone screen!

[@OrdoAbChao-kg5rf]

You're the absolute best.

[@CHRF-55457]

Instructions unclear, fell asleep and hit the floor head first. All jokes aside, thanks for this lol.

[@margariethaisabellalubbe6775]

Great idea. ❤ Thank you.

[@SacredDreamer]

This feels so good and is worth it so so much .

[@hanahkolailat8470]

We truly appreciate and love you ❤

[@redland74]

Thanks a lot Dr

[@tarankaur1678]

Thank you Doctor.

[@AnitaSingh-ws1zs]

Nice tip for the Day Mr Dr....

[@θοδωρηςτσακιρογλου]

Any video of yours for how to sleep? I mean with or without pillow and in what position? Really thanx for sharing

[@GassonTeddy]

Thanks Doc.👍👍

[@piedadaragon2081]

Like your Tee Shirt Dr. Mandell

[@Shahidulislam-pv1we]

great job 👍

[@ddflowers]

Thank you! ❤

[@annettenguyen2893]

Thanks Dr so much ..

[@brandotex]

It would be great if you had a mix on all the posture exercises together

[@maryblankenship5109]

Thanks so much

[@donnahughes3155]

Thanks Doctor

[@snowbeach7]

😂can't help trying to figure out who's on ur tshirt lol 🥊 thx dr m

[@bournejoan6248]

Thank you so much 😊

[@bettymoore7627]

I like your shirt. Its so cute.

[@adlihkristopher2906]

Got to give it a try tonight thank you Doc have a bless nite 😴

[@ygbodybuilder3023]

Update

[@TruthAboveAll08]

I have had scoliosis as far back as I can remember. It was so pronounced I once had a doctor at a pre-employment physical call the staff in so they could see my "hump" In the 80s I began having awful pains in my neck. At the time I was a news librarian at out local paper. The archives were not yet automated, so I spent about 50 hours weekly marking, cutting and filing articles. 6 weeks of traction therapy and a career change kept me good for awhile. Then a position mostly phone work caused a nasty recurrence. I'd been seeing a chiropractor for years, but someone recommended a different one. His philosophy was that while you can have many issued with yoir6 spine, if the neck curve is upright and healthy it can solve many other back problems. When I began his year-long program, my back was a total mess, but worse, my neck was at a -13 degree curve and an 8 degree list to the right! At the end of the year my upright was restored fully 0, and I now had a c-curve at 30 degrees. Not quite the best, but far better. The exact procedure Doc describes here was the primary benefit to my neck. I still do this periodically when I've spent too much time on the computer, or my cell, etc. Stretch breaks are priceless! Oh, my back. I still have a double S-curve from scoliosis, but problem and pain are minimal as long as I keep my neck in good shape. Sorry for the length here, but this hit me at a personal level and I wanted to share the importance of this.

[@piedadaragon2081]

Thank you, for sharing with us all 😊

[@shirley0151]

Thank you for sharing. So glad this technique has improved your wellbeing. I am going to try it, I have poor posture, slight curve in my lower spine and what is know as a dowager hump on my neck. I hate it. I always wear my hair down or tops to cover it. I have never seen this technique before and will make a start today!

[@TruthAboveAll08]

@@shirley0151 With the rolled towel, that's a gentle start. 10 minutes may feel a bit much. Start lower and build up. I could eventually lay with nothing under my neck, totally comfortable, for 20 minutes it more. Stay in your comfort zone, you're letting go you approximately 10 pound head do the gentle "traction."

[@TruthAboveAll08]

@@piedadaragon2081 You're welcome!

[@shirley0151]

@Peg Stacy thank you for the reply. I didn't manage to do it for 10 minutes. Glad I read this , I'll try it in a lesser time and gradually build up. 😊

[@karinliane547]

Very best. Advises ,Dr. Mandell ! Your T Shirt is telling Stories about You Today ! Joy and Fun are as well important to. stay. Healthy ! ❤🎉❤

[@liliaalberto9279]

Tnk u Doc Mandell for the info❤️

[@bryanlloyd1099]

Great information Dr.Mandell!

[@TruestLovely]

TY!

[@leelavetti9683]

Very good tip ❤

[@wildphoenix7861]

Doc, I'm just so busy looking at your clothes... Cute shirt! 😅

[@Christina-dh9xc]

Loving your t shirt thank you for the tips xx 🇬🇧

[@jonwright4418]

A great idea. Thank you!

[@Delfin_Azul]

Thank you 💕 And I love your tshirt 👕 lol 😆

[@angelabland7773]

BLESS YOU DR FEELGOOD🙏🏼👑🌹🌟💯👏🏼