Cervical Spondylosis (DJD) Exercises You Should Never Do (Correct Exercises) - Dr. Alan Mandell, DC

[@Lynne-28]

Damn! Can’t believe I have been faithfully doing neck exercises for YEARS taught by a massage therapist WHICH DO MORE HARM THAN GOOD! Thanks for THE RESCUE!!!🔑

[@ghazalasultan1639]

I am a family physician from Canada, your video’s are amazing. Very practical and short with lots of explanation which make sense: I have been advising my patients to use your website. I am so impressed with your dedication to help mankind . God bless you.

[@nursinglecturerbysaimakhan2287]

@@Itay12353 aa

[@shahzadhussain7299]

As Salamualeikum Dr Sahiba From India

[@sayusayme7729]

🇨🇦

[@marinagarcia4262]

@@Itay12353 ….Smart people like to understand the science behind the condition.

[@juniormako6184]

I got rid of my Degenerative disc disease with a herbal cure remedy from dr Oyalo . I met dr Oyalo on KZbin channel with his name dr Oyalo and after consultations I got his cure and it really work for me

[@juliannebecker9705]

I'm a hairstylist of 40+ years. Bone spurs, nerve pinching, periods of numb hands, long history of chiropractor visits of adjustments, recent mri with spine surgeon. I will change my approach in stretches to your methods. How have I not been taught this before. Makes perfect sense. Thank you for your content

[@noweare1]

Just wondering if Chiropractic helps or not.

[@jamiedyer7782]

if he hasnt got a degree in physiotherapy dont bother, joint manipulation is what you want @@noweare1

[@viralshewale6318]

Any benefit after following his exercise?

[@anasmaqbool9119]

Dear Doctor Mandell i am 33 years old and had been having morning headaches because of my neck i tried ur exercises and its been 15 days i am bot having them GOD BLESS YOU WITHOUT UR VIDEO MY LIFE WOULD STILL BE MUSERABLE

[@Mxl100]

I had the headaches, too. Go to a good massage therapist. I recommend one that practices the Chinese methods. Let them know what's wrong with your neck, and they'll give a very specific massage that targets the back of your skull. Trust me. Get it done.

[@tacos597]

I'm 16 years old, and I have problems sleeping because of neck pain. I'm so glad I watched this because I think I've been doing the wrong exercises. Thank you so much for educating us about this 😓

[@tango_gru]

Did it help doing the right exercises ?

[@openview8463]

i will give you some great advice. 1. Get a length of inner tube from a small motorcyle, like a 150 cc front wheel inner tube.You can get this for free out of many motorcycle repair shop rubbish bins. 2. Grasp the length of inner tube with both hands, palms down or forward, two to four inches apart. 3. Sit on a stool. Set your shoulders back and down (so your scapulae are flat) and keep your chin tucked (good posture) pull the tube apart in different directions - to the side, overhead, forward. One great exercise to to do these pull-aparts with your hands tounching the top of your chest. Again, pull back and down. 4. You won't get much stretch from the tube, especially at first. When you get stronger, you will get more stretch. But these are semi-isometric holds (meaning that there is little muscle lengthening and muscle fiber tearing but there is still some stimulation of the Golgi tendons, which makes it a very effective exercise) . 5. Maintain the holds at maximum strength (i.e., maximum muscle contraction) for at least six seconds (it takes a few seconds to build to your maximum contraction, so say ten seconds per hold). If you like, hold the holds even longer. I do the chest pull-aparts for up to a minute. 6. Your effort counts most of all. Put in maximum effort once you get max contraction. It is only for six seconds! 7. Do it just once a day for a few reps or even as many times a day as you like and every day too. Isometrics do not cause injury, but these are semi-isometric, meaning it is hard to overdo them, but not impossible. Have a rest day occasionally when you feel like it. It is up to you, but it becomes a little addictive, so watch out. 8. These exercises work hands, forearms, upper arms, shoulders, traps, neck, upper back and lats. You will be filling out your T shirts differently very fast. If you do these holds as hard as you can, you will see results very, very fast. Keep those shoulders back and down! Remember that. This is a very good exercise for those who spend a lot of time in poor posture at the computer or phone.

[@TrudyBraiden22]

Me too

[@pacman3908]

Tacos study a physiologist on you tube for the right exercises

[@zKaizen8]

How are feeling now? Can you share your exercises

[@zbnmth]

In short, don't stretch backwards or sideways, that'll compress nerves. Instead, use the trap stretch and chin-tuck shown from 10:50 onwards, and the stationary neck muscle excercises at around 15:20. I'll remember those. Been waking up with sleeping arms lately. Will also consult my local doctor for personalised advise.

[@DennisJohnsonDrummer]

Thank you. I don't like chit chat. I just want people to cut to the chase.

[@mr.peaceroamer3635]

Thank you

[@gailmurray4967]

Thank you for summarizing this.

[@sppencer]

thank you sweety

[@tammyjohnson4414]

Thank you 🙏🏽

[@lyndawatson8312]

I’m 71 years old and I work out 5 times a week I do 10000 steps in 1 1/2 hours on a average day I walk 16000-18000 steps I also do weights. Stretching properly is a big key to body aches. I have osteoporosis and osteoarthritis but I won’t let that stop me.

[@Србомбоница86]

Do you take any pain medications ?

[@lyndawatson8312]

@@Србомбоница86 no I don’t. The most I take is an aspirin I meditate and most days use mind over matter.

[@DYLANNGUYEN68]

You must try turmeric? You wouldn’t believe it it fix all your problems in 1 day

[@lyndawatson8312]

I use it in my cinnamon tea with black pepper paprika and coconut oil

[@butterpecan5642]

Take K2 so the calcium and magnesium go and stay where they are supposed to be.

[@nihansahin5425]

I told my physiotherapist that the neck stretching exercises he wanted me to do increased the pain more and I did not want to do it again. I mean, that's why. You are a miracle Dr. Mandell!🙏 Unfortunately, millions of people continue to do stretching exercises shown by physiotherapists because of this problem; they are not getting better, they are getting worse. So sad. And besides you're paying to be worse.

[@marwaahmed6889]

I was crying out of pain , just after 5 minutes of your exercises I can feel the relief Thank you so much 🙏🏻

[@anandsmb]

Hi can you record the video on how you did it? I need help

[@eagleforce4116]

@@anandsmb Me2

[@LostControlAgain000]

Radiofrequency ablation, look it up. Get an xray.

[@MFCerny]

Me too

[@James.1_2-3]

How are you doing now

[@chickadeeacres3864]

You're the first chiropractor I have ever heard give exercises to strengthen muscles and realign things to ease pain. Most want you to come in regularly for "adjustments". What a breath of fresh air!

[@NemiaBorbon-yf9bg]

Okay Lyn bibili lng ako ng alimango ngayon

[@andinoayala4254]

You are, unfortunately, a "rare one" among the medical community. Give Thanks and Continued blessings!

[@anneinchley1211]

I am in the UK and so thrilled to have found this video. I I knew my posture was bad and now I know why I am in pain and miserable. Just thought it was old age, I am 82 and do Yoga and Pilates, so pretty fit. I shall be doing these exercises all through the day. And no more sitting knitting at night for a while. Thank you so informative.

[@ategabby3560]

I've been having neck pain, shoulder pain, headaches, and just watching this video I followed what you were saying, and instantly I felt better. Not 100% but my neck muscles loosened up and my head was moving just like it was a hinge that had been oiled. And that explanation about the smaller disk space and compressing the nerves in the back is a lot of help to understand what kind of exercise is wrong or right. I'm so grateful for all the things that you share, and the fact that you are doing this for free. Plus all your positive food for thought. God bless you.

[@Mxl100]

I had the headaches, too. Go to a good massage therapist. I recommend one that practices the Chinese methods. Let them know what's wrong with your neck, and they'll give you a very specific massage that targets the back of your skull.

[@MissChievousRN]

EXACTLY what I have! Im a nurse and it really helps to understand the whys and wherefores... I think if you understand and can visualize what's going on in your body, it helps you personalize treatment and you learn to care for yourself and take an active role in healing. So important! Thank you for teaching us!!!

[@jackiekellie4929]

I actually blame nursing for my problem

[@sunfloweryogastudio2678]

Wow, wow, wow! Thank you so very much for this invaluable information. I was diagnosed with spinal spondylosis, like many other people I know in their fifties, about 1 -1/2 ago and I've been through the mill with orthopedic surgeons who recommended arthritis meds and surgery, many wasted sessions at PT, plus a host of other remedies that did nothing (and in some cases made my pain worse). The chin pull exercises, after just three days, have actually made a difference, and now I have hope that by continuing to do these and correcting my posture, I can fix this and finally be pain free going forward. Everyone should watch this video. Thank you, Dr. Mandell.

[@kt1696]

Watching this video has made me so emotional, for the thought of how these amazing people give up their time to help others, couldn't talk to my hubby I was so overcome. God bless you doctor Mandell. 🙏😇❤️

[@colleenmarie6265]

Dr. Mandell is one of the truly best Dr. I’ve seen in my life of 58 years, love him! He is so right. I’m almost crippled wish I found him much much sooner.

[@gamingwithcp6921]

Doc i have this problem and hialal hernia and cannot sleep well dont with side to sleep on when i sleep on back i feel better bam happy for you sharing this info and for making my life better love you doc

[@natalianash3648]

Super helpful. I am only 28 years old and have had perfect posture my entire life. About 2 years ago I noticed my posture starting to decline. Technology is really going to ruin us...thank you for this video.

[@kimmcewan7540]

You are right about technology ruining us, check out Dr. Berg's videos here on KZbin, he explains nutrition deficiencies that can contribute to poor posture.

[@serkzseri504]

I’m 28 feeling exactly the same

[@breezelights]

How are u doing now?

[@thematrixcam]

I promise you if you do the chin exercise consistently you will go back to ur good old posture. And it's a good habit against developing a bad posture due to aging

[@Busybeemiss]

At 28 I was filing for disability after a failed neck and back surgery. Before technology, I grew up with poor posture due to joint hypermobility. I want to bring posture awareness to schools, as it pains me to see these kids with horrible posture. Back in my day (I'm 40 now), kyphotic posture was rare.

[@tiffanychestnut6513]

Dr Mandell you are an answer to my prayers. I have been suffering with this never ending head pain since August and a 15 to 20 minutes watching this video and doing chin tucks without the other bad stretches I have watched on you tube and been doing, my head pain, and dizziness is so much better. I will do these exercise and keep my face out my phone so much. This pain has effected my daily life so much I have to improve my posture ASAP. Thank you so much for this information

[@childofgod9648]

As a licensed physical therapist, this is very helpful.

[@pamkreutzer4864]

I am a hairdresser and have all of these problems so I just want to thank you for this video because I’ve been searching for years for help and I hope and pray seeing this video isn’t too late. Love and God Bless YOU!

[@israelmendez2259]

Do you deal with dizziness Im a barber 5+years recently feeling tightness in my neck and dizziness if so what has help you get through?

[@pamkreutzer4864]

@@israelmendez2259 yes massages every other week, see a chiropractor once a month if possible. Dizziness is pretty much on my left side only. Take care of your spine/body my barber friend,something I should have done😢.

[@pamkreutzer4864]

@@israelmendez2259also decompression helped

[@dcotton01]

Finally, someone that really gets it. My chiropractor and my gym instructor both have it wrong when they are trying to get people with compressed/bulging discs to do warm up exercises/at home exercises that actually harm them instead of make them better. I've gotten to where I know the correct way to exercise for my specific conditions. Thanks for your helpful/ insightful videos.

[@jaydasorceress4304]

What kind of doc do you recommend going to? I have basic insurance idk if I can afford a neurologist but my primary doc is not able to help me with my problem. I get tingling pins and needles all over. Most problematic areas being my face hands and feet. I also get sharp pains all around my ribs front and back. Worse when eating high sugar diet and poor posture while sleeping.

[@lucydayLucida]

@@jaydasorceress4304 always go to an osteopath, never chiropractor.

[@joeldevriend]

After you’ve watched the start, 11:05 - exercises start. The ‘why’ is as important as the ‘how’.

[@Kulbir1024]

🙏🏼

[@mdee860]

Thank you!

[@stephanimaccarron130]

I was diagnosed with spondylitis 5 years ago and have gone through horrible bouts of spasms and pain. PT helped, but the MDs never explained to me about what it was or how to manage the disease. Thank you for this most informative video.

[@vocalbeauty2009]

I’m 4 years late but so glad I found this video. I’m 31 and started having these symptoms at 28. It started with tension headaches then I started having tingling and numbness in my arm. I’ve been to the neurologist who did all of these test to tell me nothing was wrong but I was still in pain. He prescribed me gabepitin which didn’t do much. Never did he mention that my posture was causing my pain. He never suggested any of the exercises you’ve mentioned just a prescription and injections! Why are doctors like this?

[@Ashiskeshari]

so what you do now have u feel relief.

[@TimArtPeace]

Why are doctors like that? Because money lmao

[@zainalabideen7657]

Most of the docs are stupid

[@5DNRG]

Allopathic physicians are great for the serious diseases or surgery - otherwise, chiros osteos naturopaths are my weapons of choice...next to REIKI. 🧡🌹

[@petitmacaron081]

Because they don't care about sick people. You're still young. Go to a physiotherapist and set up a proper exercise program to do every day to help your spine and muscles. Stick to those exercises because it's so easily to fall back to 0 and poor posture. Take care of your spine now and your older self will thank you. I suffer from multiple back issues too. Proper back exercises are our friends. Pills solve nothing in the long run when it comes to back issues.

[@Caliprospecting]

I’m 35 and have 3 herniated discs pushing against the spinal cord. Stenosis. Doctors recommended immediate surgery I refused. Decided to take vitamin, k,b,c daily along with a neck brace. I now have strength back in my legs, my equilibrium is back balance is perfect. So it’s definitely healing. Avoid surgery and take it easy. Surgery should be the absolute last resort.

[@NiwamanyaHenry-l7e]

Thank you, t's like am like you,help be well.

[@NiwamanyaHenry-l7e]

Am worried . The doc. Opted for surgery but I refused. Am still stack on what to do.pliz help me on what to do.thank you

[@leefeegreenz]

How do you sleep?

[@myth_exploration]

Hey I am having the same thing. Just got diagnosed. 31yo female. Congenital narrow spinal canal. I have balance and vertigo issues. Did it solve yours?

[@myth_exploration]

I have cervical spinal stenosis. How long did it take your balance to sort out?

[@baslofvers]

I'm 16 right now and have this problem already for 2 years. Just been diagnosed. Went to the doctor in the Netherlands but she didn't take me serious, said it was just puberty. My mom also thought that I was making it up a bit. While on a holiday in HK my family from HK took me serious and took me to a doctor to get a X-Ray. Before i went to the doctor i just thought that it were triggerpoints so when he diagnosed me with this i was shocked. I now exercise everyday and have to stretch my neck every 20 minutes to improve it. It is now a lot better than before but i have pay constant attention to it. I'm 16 but have the body of an eighty year old. People be aware of your posture and exercise!

[@kimmcewan7540]

Check out Dr. Berg's videos, he describes how certain nutrient deficiencies can contribute to poor posture, he has 2500 short videos, I think you can get some really good advice from him.

[@baslofvers]

@@kimmcewan7540 Thanks!

[@garimajain8216]

I'm just 18 with so much to achieve, i never got anything in the x-ray. They just said it was the nerve that's causing it. I feel dizzy and giddy, just don't know how to live normally now.

[@Heplaysitkoo]

Nigga same bruh that’s why I’m watching these videos bruh 😂😂

[@Heplaysitkoo]

I took Acid dawg and then I felt a buirning sensation ion know then my left part of my neck felt bad

[@gina8403]

Have suffered 6 whiplashes, discs are stacked upon each other with double bone spurs on each one. No one has ever given me more helpful and useful info than I learned here. Bless you!

[@debdo1960]

Hairdresser 40 years. Your stretches have helped immensely. I have avoided surgery and no longer see a chiropractor. Thank you for all your great education and stretches.

[@nygiantschamps9340]

Wow . That's awesome.

So you quit your job?

[@Thedouglas_d]

What's wrong with chiropractors?

[@donotweep]

After 40 years i am hoping she got to retire and do something else. Those who have never done hair have very little understanding of how hard the job is on the entire body. So glad he recognizes this in this video

[@lisadee0276]

Doug D nothing wrong with a good chiropractor if you need one. But it’s nice to not need one. Many insurance doesn’t cover it, so it costs $$.

[@Moonster.C]

I wish I have seen this before my neck and back pain ruined my life. I have spent tons of money and time trying to fix it, learnt and done those wrong moves you mentioned in the video. You have no idea how grateful I am. Thank you, thank you so much!

[@JohnCampbell-mw6yn]

Man I love to hear smart people talk!!

[@arya.5]

I'm 18 and it's the 3rd time in months that I've experienced this neck/shoulder pain with headaches and nausea... I didn't understand what could have caused it until I watched this video! I'll try these exercises for sure. Thank you so much!!

[@ahmedafify0]

I'm a doctor, i have cervical spondylosis. I really appreciate what you said, thank you so much

[@ednanayub]

Do you have nerve issues too?

[@elenadejesus7489]

Drs that admit they can learn from others or that they don't know everything is the Dr for me

[@ahmedafify0]

@Sumia Kousar i improved very much with changing my lifestyle especially the way i study.

[@wahmodijiwah4201]

@@ahmedafify0 please tell us how to study, it seems impossible to write without tilting your head forward

[@ahmedafify0]

@@wahmodijiwah4201 i used to use writing as a good way to remember things, but i started using my eyes more. But if your writing is must try to get it done in the best position possible, something better than nothing. best of luck

[@dianereiser6417]

I had a feeling this was the reason my neck would hurt more after those exercises they told me to do, so glad I found this video.

[@melissamimeault6782]

Me too

[@laverne297]

In all the years experiencing this, this is the first time I’ve heard anything to help.

[@juanjasso3749]

I was just diagnosed with cervical spndylosis and this informational video really shines a light on what I have been doing wrong. I want to thank you for this powerful information that I will use as a tool to relief some pain.

[@SheilaD111]

I have this issue and Physical Therapy had me doing all the wrong exercises. It made the pain, numbness, weakness worse! I’m so thankful you posted this. 🙏🙏🙏

[@failednone6070]

Are you in NY/NYC?

[@JJbro-rt5zu]

@@failednone6070why

[@desireeadrian5722]

This is mind-blowing! I have cervical spondylosis, a bulging disc at C2-C3, Occipital Neuralgia and Trigeminal Neuralgia. My Pain Specialist/Neurologist gave me exercises with neck flexion backwards (hanging backwards); neck flexion forward (chin to chest); leaning head to the Left/Right to stretch and also to pull gently looking downward at a 45 degree angle and hold all for 10 counts. Which is absolutely shocking, because this lesson is explaining all of those movements are just causing more flare and more damage. Thank you so much for the clarification!🙏🏽🌻

[@junkcarsinc9467]

Man stop going to doctor they're already diagnosed you with too many diseases I got problems with neck too

[@wms72]

One wonders where these "doctors" got their degrees? In a Cracker Jack box?

[@mindyhardy5426]

How are you

[@rockobattino3318]

You’re the only person that knows how to stream live correctly.. Not only that but you’re honestly here to help us.. You’re not about numbers or ego.. Thank you for sharing knowledge and love.

[@jonmorgan7621]

I have been in pain for days with vertigo all the symptoms and most importantly lots of pain. I have completely been doing the wrong stretching and after a few minutes just doing the double chin tuck I have relief. Incredible. So simple I was massively over correcting and possibly doing more damage to myself. Thank you for this channel.

[@suzzinn6903]

As a permanent makeup artist, I hang my head over my clients faces for 8 + hours each day. I can’t thank you enough for the information- the reason behind the symptoms! I’ve experienced horrifying vertigo, dizziness, tinnitus. . . I will religiously do the exercises you laid out clearly and easily here! Thank you, thank you, thank you!

[@israelmendez2259]

Im a barber what has helped you?

[@onelove2909]

Thanks so much, had neck pain and head aches for years, just five minutes of these exercises have really improved my pain and tension ☺️

[@estherChiang-t3z]

May I know which exercises you do. Thank you!

[@MyYT62]

@@estherChiang-t3zThe ones Dr Alan shows in the video if you watch it.

[@ZENderista]

Best channel for neck pain in the web. Thank you, doc, you're amazing.

[@Gazija12]

Basicly the W.W.W open doors for many gifted Doctors to share their opinion

[@danishjabbar6905]

I agree with u . This guy is a genius.

[@kathleenalford7078]

Thank you for making this posture issue so clear and understandable! Especially, thank you for showing us how to fix the problem, both for ourselves and for our children. ❤

[@julieanngsulit]

When im watching Dr. Mandell's videos the pain that i feel always go away. I feel the relief, i feel the comfort. Thank you so much Dr. God bless you always

[@liliethedwards968]

Amazing you're so right about now everything. Blessing to you. Thank the Lord there are people like you still around.

[@ncphu3149]

I watched this whole video on all fours with my head tucked forward and in.... felt relieved from my neck pain straight away... thank you so much Dr.

[@SamuraiBlvck]

You apologized for the time but I needed the in depth overview of how, why, where, what’s because I’m a computer repair tech and I unfortunately recently got this. so since I love myself I want to take care of myself because no one else will like I will. Best explanation video and I’m glad I found it. Like you said you might feel a pain somewhere but it’s not even the root of the pain. I don’t like taking steroids so thanks and many blessings

[@conniehall9668]

This was the greatest info given to me. I stopped all those stretches and just did the neck jut as I call it. My neck already feels better. And the heaviness is slowly leaving off my shoulders. Thanks

[@underestimatedsmilin2429]

27 years of this and this is the 1st time it's been explained to me.

[@breezelights]

How are u doing now?

[@edshank3897]

Good video! Dr. Mandell. I had a stiff neck for two years. Finally got diagnosed with spinal stenosis and disc degeneration. Received surgery with spinal fusion and doing great! I would say I feel about 90 % better.

[@johnbrzezinski1446]

Excellent information! Thank you. I woke up one day in terrible pain at the back of the neck and in the trapezius muscle. My doc prescribed physical therapy. Everything she told me to do simply cause more pain, so I just stopped. Now I have been watching you videos and doing those exercises that don't cause any pain and I feel like I'm improving.

[@lindaward-thompson.3049]

Unfortunately I have been doing yoga and the wrong exercises. Thank you so much for these corrective exercises. Already I can feel a release of pain and tension from trapped nerves. This is just what I need after 35 years of teaching and working on computers. I will practice these movements every day to slowly improve my posture and to become pain free. Thank you so much for educating those of us that truly need this help

[@billeagle51]

I do a lot of yoga and the upward dog aggravates my C-5 thru C-7! I've noticed that. Other Yoga exercises I can't do when they say to have your neck stretched upright. But other Yoga exercises are very beneficial for my cervical area and help out a lot.

[@gailmurray4967]

I love yoga & was recently diagnosed with “arthritis in my neck. Also got some incorrect exercises from PT. I will have to determine which positions are not good for me.

[@jaderose5127]

Dr Mandell thankyou for your excellent video. This video needs to be shared in schools, college's areas of education to support cervical spine health in our young especially, high uses of the internet!

[@Fade007fade007]

Ur right

[@homayounshirazi9550]

Has anybody searched this person's medical credentials and current status of licensure anywhere in the United States?

[@maryburton-majure5350]

homayoun Shirazi ch5138 florida...but then YOU could have looked it up in like 5 seconds rather than alluding that he's misrepresenting himself. He accepts medicare which a lot of docs either DON'T or they bill for the difference which he doesn't. You should examine your own motives...bc he's helping a lot of ppl including me! Shameful man...really shameful.

[@travonmiller5279]

homayoun Shirazi jealous?

[@joshuajarvis2611]

Joshua Joshua💿mom 77787777

[@cauldron101]

Thank you! I came across your video accidentally. I have cervical spondylosis and have been dangling my head left, right, up, down, trying rubber bands behind my neck and many more making sometimes the pain even worse. Trying just the few you mentioned for four days reduced the pain by quite a bit, definitely more than 60%. I can even ride my road bike with a minimal of discomfort by the end of the ride! Thank you!

[@ComePlayWithMe]

God bless you Dr. Mandell. Very informative, educational, good video ! Thank you !

[@soubiamahdi6851]

My daughter loves your videos

[@nancydisney1274]

I watch Dr. Mandell's vids and keep saying, "AMEN BRUTHUH!!!"

[@Nidge.]

Sadly Dr i waited ive shoulder issue and my neck its getting worse i really thank you for this video, nd ive turned on my notifications, i need to improve the discumfort and pain in neck back all start with shoulder issue, once again Dr thanks for the vid and all you do , Godbless

[@LightWorker12]

Thank you Dr. Mandela-I deal with this daily and really appreciate your explanation and exercise recommendations dos and Dont’s - I’m doing the right ones already and added one from your video. Love your channel. God bless you.

[@DMagnifyScentlady]

@@Nidge. i have the same condotion as you. You can messafe me privately and let’s share how to relieve the discomfort.I’m happy to share to gou what I’ve learned too.

[@KL6400]

Finally, there is someone who addresses this incredibly big problem. This is exactly what I inform all my patients about. There are so many consequential problems that come because of this. Especially when the patient gets the recommendation to stretch completely wrong which only makes everything much worse! Thank you so much for this video. so valuable🤩👍🏼

[@michaelscheuermann4702]

Wa

[@yodamama329]

Ohmygosh, answered prayer🙏🏼 Just got diagnosed w/ cervical Spondylosis which I have no clue what is...Thank you for this video, Dr Mandell❤️

[@priyankakharat4263]

Hello How are you dealing with the pain?

[@phoenixxjean]

I’ve done years on and off physical therapy and light stretches and workouts…. Never made me feel entirely better. Once I tried your methods of stretches… I realized these are much much better for me and helped my mobility in my neck. I’m grateful for your information to give us knowledge

[@ORTHODOX-PATH]

This one is in the list ofTop of 5 channels hands down,i relief my self every single day THNX TO Dr.Mandell

[@zalihaghany2893]

@PaleBlueDot 8

[@robar711]

I'm in physical therapy right now. My PCP said my neck looked terrible in the x-ray. Your videos are fantastic and she gave me the same isometric exercise that you suggested. Thank you for your wonderful videos.

[@sallyshipwreck4315]

As one spine guy said, treat the patient not the MRI (or X-ray). I have a disc bluging into spinal canal and spurs front and back in my neck. Even after MRI they cannot tell me which is causing 2 fingers of each hand to be numb. I don't have pain in the neck. I felt panicky that more of my hands would get numb and I wouldn't be able to drive. She finally did some physical exam tests and thinks it may be carpal tunnel. In both hands? Don't think so. I'm getting relief from PT, building muscles. As usual what I found out on my own has helped me more than stuff they prescribed. Alpha lipoic acid has helped tingling/numbness in toes. My lower back is trashed but haven't had images done as Medicare won't treat more than one section at a time! I was thinking of going to spine surgeon for an opinion then decided not to. Then thought maybe neurologist but don't think so. Need to save money for the supplements that will help me that Medicare won't pay for. And for PT which will run out at some point. Been going to chiro for decades but he's never given me pt exercises or changed his treatments over the years. Bought infrared light and am using that. Ones that are affordable don't penetrate deeply though, according to my PT. Seems to help sometimes on the bonier parts. Repetition may be needed.

[@gowsalyar8352]

@@sallyshipwreck4315 hi can you please suggest shall we use infrared light by our own? If so per day how many times can use? If we over used it may cause any side effects? Plz suggest

[@KaiExploresLife]

I suffered a stroke recently and was also told I have arthritis in my neck. When I turn left or right, I can hear bones cracking. I get bad headaches and always have neck and shoulder pain. I was doing years of sit-ups in the army and all the stretches you mentioned we should not do. I tried just the chin tuck while watching and felt immediate release in pressure radiating in the back of my neck up to my head. WOW YOU ARE AMAZING!!! So glad I found you! I’m going to practice all of this and try the turmeric and ginger. THANK YOU!!!

[@heavenleen5133]

My occipital bone is clicking as well if I do flexion and extensions. I have neck pain and pain, burning, tingling sensation in my arms, hand, finger and also my lower extremities. My grip become weak now. Sometimes I become afraid. Started my turmeric last month. And now I will start this exercise.

[@KaiExploresLife]

Heaven Leen I hope it works out for you.

[@heavenleen5133]

@@KaiExploresLife its work. I had relief. Then again after few hours its started the pain in my extremities and I do it again and I felt the relief.

[@scottlaroc7396]

No apology needed. Sometimes clear explanations take time. I appreciate you doc because I put all of your information to test and it passes 100% !

[@gamble9437]

I have the issues talked about in this video. One thing that has helped me beyond belief is, learning to sleep on my back. Its not easy if your a side or front sleeper but I promise you it will improve your situation no matter your condition.

[@peaceformula5830]

I'm a side sleeper. If I try to back sleep I don't actually go to sleep. How are you doing now?

[@gamble9437]

@@peaceformula5830 you just have to be persistent. If you're tired enough you will sleep

[@b3a3n3a3n3a3s]

Do you use any particular pillow?

[@gamble9437]

@@b3a3n3a3n3a3s I don't use a pillow. If you do want one the thinner the better.

[@sallyshipwreck4315]

@@gamble9437 Haha, I wish!

[@Stacey505]

My neck is straight. I started taking serrapatase it's amazing thank you ever so much. May God bless you 😊

[@swethakalluri2205]

Sir you are brilliant...NO medicine helped me .You saved me.Thank you soooo much Sir.I had severe dizziness and burry vision on and off.Looks like it has not come for 2 weeks now with your exercises.It's Great.You are a life Saver!!!!!!

[@onildilig60]

swetha kalluri Do you have cervical spondylosis?

[@chetashrawal]

same i have provlem what u did plz tell me which excercise u did

[@pushpinderdhillon5972]

SWETHA KALLURI please tell what exercises you have done for cervical and dizziness. Please help 🙏🏻

[@amezinglearn]

Please save us. Plz tell

[@babs274]

I wish you good health

[@dangerm52]

What a lifesaver. I was looking for pain help and noticed all of the exercised I kept seeing looked (and obviously felt) like theu just inflamed my neck even more. I was like there NO WAY these aren't just doing more damage. I think I just know my body, and I'm so glad I didn't stop looking because a lot of these people's voices alone make me so uneasy about their "suggestions" because they sound like they don't take the excruciating pain seriously. It feels like they all looked up videos from the same couple people and decided ro make their own scripts for a video. I am feeling well enough to FINALLY sleep. Thank you

[@harshitasingh1572]

THE BEST VIDEO ON INTERNET....with love from india

[@ijazmalik4829]

Mujy y msla h koi urdu m btau

[@Criticalthinker5]

@@ijazmalik4829 Ijaz bhai Dr keh raha hai ke computer mobile ya jaisi chezein zyada istemal karne se hamar gardan aage ki taraf ja chuki hai jo ke pehle peche ki taraf hua karti thi. jiski wajah se hamesha dard rehne laga hai aur hadio ko bhi nuqsan ho raha hai. Aur jo exercises yeh daaktar karrahe hain sirf wohi karein kyun ke dusre exercises aapki gardan ki halat mazeed bigaarh sakte hain jo ke har Dr. Nahin janta aur woh ghalat batate hain. Dua mein yad rakhiyega.

[@susanmclee5209]

As a student of physical education at one time, and a student of "LIFE" in the flesh. I must give you, your well earned accolades. I have much love and ultimate respect for your teachings. It's obvious you studied subjects other than your "major" in college. Therefore, "Much admiration and respect!" Thank you for caring in this day and age. Those like us, greatly appreciate. May God continue to bless you in your efforts. I humbly say, in the name of "my" Lord and Savior, "JESUS CHRIST". AMEN.

[@halukerdemir8532]

Dear Dr. Mandell, you do and once again did a great job. I appreciate what you do. I am particularly thankful for this video. At the moment, I am having a severe neck pain and you taught me something even my doctors did not say/explain. Only one comment for helping other videos. It would be easier for us to understand if you state or point out the front of the body on x-ray and MR film at the beginning of the explanation. I thank you much for the helping hand. Haluk

[@donnaco7212]

I think mine started about 40 yrs ago with my first bifocals being too high, they said I'd get use to them , but it just easier as my head got lower . Thanks Doc !

[@juniormako6184]

I got rid of my Degenerative disc disease with a herbal cure remedy from dr Oyalo . I met dr Oyalo on KZbin channel with his name dr Oyalo and after consultations I got his cure and it really work for me

[@azul1inf]

Thank you! I suffer from this issue and it’s so painful. Specially at night, my muscles in my upper body go into spasms. Thank you for pointing out what not to do - no wonder the side head stretch and the tilt your head back always leave me feeling terrible. These exercises that you are sharing definitely help to relief the tension. Thank you for sharing your knowledge w the world! God bless you!

[@RodelDofeliz]

Same! mine started when I was 23, now 26 lol been to all shits altogether others dont understand what im going through and call it panic attack and stuff 😂

[@richarddavis4378]

Great video, I have all those symptoms at the moment, probably from 40 years working as a painter & decorator. I have seen a neurologist and waiting results from an MRI. Even though my gp put my ear problems(tinnitus)down to the spine, the neurologist didn't think so, even though I said from my research it seems connected. I'm so glad you have explained it properly.

[@cynthiasabedra1473]

Wow, finally I understand what's going on with me. Thank you Dr. I pray it's not too late. I'm already suffering. I'm starting these exercises now and yes, of course I was doing it the wrong way. No wonder no relief. God Bless you abundantly

[@atulpatil7913]

Hey, how are you now? U get rid of Spondylosis?

[@ijeomaritaobu6292]

Thank you Doctor for the very useful explanations and warnings. God bless you for this public health service that you are doing. Many times our doctors and chiropractors are too busy to spend time making these explanations. The better we understand the anatomy and physiology of the problem, the better we can take and apply positive recommendations and avoid harmful ones.

[@jacquimapp6661]

I have spondolthesis and have been told to do most of these same exercises by a physical therapist. I have noticed the ones requiring the turning of my head to the side cause pain, and now I understand why. Thank you for this video.

[@angelamias553]

Thanks. I have chronic cervical spondylosis /osteoarthritis of the neck and spine and its also affecting my eyes - dry burning eyes. I have learned from one of your videos about the connection between the muscles behind the ears and the eyes. It helped me understand my condition as I really struggle with being "off balance". But I am doing what I can to treat it. Physiotherapy helps a lot. Thanks once again. I really enjoy your videos. I also use the Lifewave patches.

[@MissHumanity1016]

Thank you for your comment. I noticed my eye vision has been declining and I did some research and BAM. My root causes are indeed from my cervical injuries from my c3-c6. Had a failed ACDF C3-C4 in December 2021 and now waiting to be approved for my now three levels with revision of the C3-C4. Way too many physicians are not concerned about us patients but their pockets. We have to do our due diligence of researching. I'm grateful to come across this doctor's channel. Oh, I've been living in chronic pain for almost 20 years. I'm an injured worker that was an Asset but became a liability after literally working my behind off for a big named corporate company. Keep fighting the good fight. 🙏🏾❤️

[@dumbquotes716]

I'm 18 and I developed sudden frequent contractions of the muscles in my neck especially when I study and it makes it really hard to do that and every doctor I went to didn't want to even adress the issue. I don't know what to do but ill try these exercises out for sure. Thanks doctor you're a great person

[@drasmat.]

I am speechless. ......wawooo what a great message beside medical knowledge and what a wonderful explanation and look at the practicality. ..

[@caroleboucher2407]

I am so grateful to have found your video.. I am 63 years of age and have just been diagnosed with degenerative disk. Oh my heavens , what pain I had but now I am aeating a test to see what extent of damage has been done. This video is going to be at the top of my page

[@erinmcdonald7781]

This has profound implications for this generation of kids who've spent 6-8hrs in front of a laptop for school most of this year.... Thank you for the exercise tips. I've been in physical therapy several times, and been given the "don't" exercises.

[@angelmagalona9651]

Thank you very much for sharing doctor,God bless you

[@motivationaldoc]

Blessings to you and your family.

[@emilykhaw9563]

Angel Magalona the truth to god

[@aidaportillo1745]

Dr. Mandell is a Real pleasure to KNOW YOU. ! I been having Neck pain for days and I STAR DOING THE RECOMENDED EXRCISE , ! THANK YOU SO MUCH , I'LL KEEP FALLOWING YOU

[@YoungBloodyBlud]

It hurts to do chin tucks and before i could feel my c7 bone now i cant feel the c7 bone with my hand and i have weakness and numbness on my left hand What do you suggest m suffering from Dr? m 24 now

[@theofficialbros1730]

Thanks for the video. It was packed with tons of great info. The pain in my neck is more towards the left side of my neck. The X-ray came bask and the doctor said it was osteoarthritis so I’ve been very concerned and I want to take the appropriate steps now before it gets worse. Does anyone have any experience with cryotherapy for reducing inflammation?

[@roslenmagbanua8981]

I've been suffering with C-5 spondylosis for 2 years now. Thank u for this very helpful advice doc. God bless you🙂

[@shree2710]

Eat makuna seed power, it will relieve your pain

[@beachingErrday]

@@shree2710 is there a typo in makuna? i can't seem to find results on google. it redirects to manuka or Mucuna pruriens(or Kaunch beej)

[@LeoCormack]

Yes you are such a blessing to all of us; and helping us get better!

[@cynthialeaman3114]

Excellent as always Dr. I have painful left side neck into shoulder to elbow pain daily. Sciatica pain almost daily on my left side, I'm 60 and your video just now relieved all of the above the waist pain, and now I'm going to search for sciatica stretches perhaps? I'm sure you gotta have some in your treasure trove of videos. Blessings dear sir, and thankyou.😌🕉♾

[@schays.p3254]

Doing the chin tuck exercise while watching your video, and it eased off my stiff neck. Thanks 💚 😊

[@jerolynmambo4831]

I've been having severe back pain and posture problem and this video helped me greatly. Thanks doc!

[@annknitnut]

This is exactly what has happened to me. I had a C5-6 discectomy maybe 15 yrs ago. Terrible pain in my Scapula, neck shoulder, that radiated down my arm to my pinky finger, also numbness in finger. Took months for diagnosis! I had horrible pain, with no relief. Finally referred to neurosurgeon! Bam!!..had surgery in 2 weeks. Thank God! Moment I woke up I cried because I had NO Pain! Well now having repeat of same pain in neck/shoulder, Because I have not been well and not active and on my tablet Too much!!!!!! Your article is perfectly timed. I will see Dr soon and alter my tablet position and head position. Thank you for these great postings!

[@JJbro-rt5zu]

Hi. Are you still well

[@KartelRahul]

​@@JJbro-rt5zuCervical Spondylosis DjD Negative Or Positive Pls😢

[@mayankyp]

1 week before my doctor told me i have spondylosis .....thankyou for explaining this so clearly. very effective video. but my doctor told me i spondylosis because of lack of calcium.

[@philt6654]

That's because many times they don't know what the hell they are talking about!

[@sakegaming13]

Thank you very much Doc... I mean, you're probably the best out there when it comes with quick but effective remedies.

[@teadams72]

This is absolutely what I'm going through right now. I'm amazed that you understand without having gone through them. I've been having neck issues for 2 years, ringing in my ears, headaches above and behind my eyes and vertigo . You named them all!. I've gone to chiropractors, neurosurgeons, and Orthopedics. They pretty much just give no signs of hope, not even surgery. I just came across your video and it makes me feel like I'm not alone

[@jagratisingh890]

@Tim I m suffering same

[@dupuiedeanna]

How are you now?

[@angelamias553]

You have the very same symptoms that I have. It's quite scary at times, especially the vertigo which in my case is not quite vertigo but that's how best to describe it.

[@catherinebourdon8258]

So good! Thank you!! I recently had a school employee look at me unusual when I had to explain she couldnt text my son in class. We made a decision NOT to give him a cell phone just yet. She looked at me as if we were depriving him. We've said for years that we believe devices cause neck problems, and didnt want our kids to unnecessarily suffer in adulthood. And we also agree that preventable neck conditions will become an epidemic. So much so, I have even discussed with my own children about choosing a spouse who is not addicted to devices and consequently disabled from that addiction. I cannot imagine how costly that will be for families, the healthcare system and taxpayers.

[@krishnakalidas572]

U r blessed Dr Mandell! U have knowledge n u have the inspiration to distribute it.🇮🇳👍🏼

[@hellojarvis4000]

Malayali

[@elizabethw.454]

"Technology is making us sicker." So true, doc. Mentally and physically.

[@matend8125]

before technology the life span of humans was 30

[@obhobo]

mate Nd That's before antibiotics and sewage systems.

[@matend8125]

yeah i know.dont you consider antibiotics and sewage system technology ?

[@walmarthoodies9647]

mate Nd he means Computers, Phones, Social media etc...

[@kristopherhall971]

What a stupid comment, technology isnt bad, its lack of info on posture that is. I see all these parents and people in their 40's+ complaining about technology making kids have bad posture, um excuse me if you are the parent and you are actually concerned get off your high horse and teach them how to sit straight. We don't need to get rid of the greatest advances of a generation because people arent sitting straight (although I feel its more because the older generation feels insecure due to their lack of knowledge about it).

[@SheilaBer]

I have to say, you are a life saver! Family Doctors and specialists will not tell us what you're telling us Dr. Mandell. Thanks so much for your time and efforts! How can we reward you Doctor?

[@AmitKumar-wu6jj]

Share this video.. Is real reward for the doc

[@connect2shekar]

You are right... No doctor tells us this valuable inputs..

[@jas4everchanged]

Thank you so much for sharing your expertise and giving God the Glory!!

[@jennicablack]

I’m glad I watched this! My physical therapist and chiropractor were having me strengthen my muscles by going backwards in all directions and laying on a bed going all the way down with my neck and all the way up.

[@breezelights]

How are u doing now?

[@donloyal]

Hey, how are you doing now? Do you feel like you are back to your normal strength?

[@vishalpawar6818]

You are doing a real social work doc....god bless you

[@tiger8linny788]

Doc, thank you so very much for this!!! Procrastination has saved me because I had “saved” a video of neck exercises to help with my neck issues and found this one before I did all those wrong movements! You are the BEST and I will implement these proper exercises going forward. p.s. You make EVERY day a GREAT day and I wish the same for you❣️

[@peterlworth]

Your approach is what I need, I will be watching everything I can to learn

[@PinkLemonade2020]

Dr Mandell thank you so much for this video, it has been very helpful to me. I am wracked with Rheumatoid Arthritis and Osteo-Arthritis since I was 21. I finally got my neck x-rayed yesterday and was dxed with cervical spondylosis. I had been misled since I also have Fibromyalgia.