Fix Your Posture with Calisthenics! - TikTok Compilation

[@HybridCalisthenics]

Hey everyone! This is a compilation of older videos. There are a few things I'd change and phrase differently, but I'll leave this up! These are just the exercises that worked well for me. They may or may not be the fix to your problems. However, all of the main exercises represent movements and postures that I believe a healthy human should be able to do. So if you can't do them, it may still be worthwhile to build up. If you have doubts or questions, feel free to ask your doctor, physical therapist, or other medical professional, before trying. When in doubt, there's no need to do it!

[@PetrukStarker]

Hey hampton! These exercises actually work wonder for me. Within days my body that was leaning a bit forward before has started to stand up straight. I did not expect it to happen this soon but I guess since my posture problem werent too severe before I did not need to wait long for my posture to recover. Thank you and I hope you have a very nice day!

[@Artwr]

The video is great man! Doing gods' work here, oh and btw hair looking great!

[@guy-hb4cz]

if you redo this series you should emphasize that when you say "back flat against the wall" it's actually possible to have your whole back touch the wall, when I started out I misunderstood you because I honestly didn't think it was possible to have my back flat against the wall, and other people might have a similar problem now I can tho, so thanks! but only when I tense my abs and glutes

[@seekNdestroy217]

For the first posture exercise is bad if there a gap at the lower back portio ? Or should it also be touching the wall?

[@guy-hb4cz]

@@seekNdestroy217 completely flat, like your back is a straight line. I couldn't do it at first, you need to flex your glutes and abs. I wasn't flexing my abs properly, apparently your stomach should be sucked in when flexing abs, not just tensed up. took me a few weeks of planks and doing stuff from this video to get my back completely flat, but it's possible

[@TheChickenRiceBowl]

This guy is so precious and wholesome, we must protect him.

[@enochkwon5947]

Yea...it’s pretty impossible to hate on this guy. Haha

[@nicorobin3691]

@Carlos Rey we must invent the technology. Design him a lightsaber.

[@TheChickenRiceBowl]

@Carlos Rey There's strength in numbers. 😌💖 🔪

[@jackdavis455]

He’s ripped enough that has will protect us instead...

[@zootopiaondvd8081]

hes training us to protect him

[@mom.left.me.at.michaels9951]

Imagine a world where everyone treats each other like this guy treats everyone 💜

[@samalvarez3544]

Since most of us are ungrateful, in that world it will become the obvious and expected thing to do.

[@mcr5577]

I wonder where his worldview, beliefs, and practises come from.

[@samalvarez3544]

@@mcr5577 yeah, that's my thing too. If I find a person interesting, I always wonder what experiences and influences led them to be what they are

[@molteyr333]

@@samalvarez3544 that's very interesting thought

[@faitdetreseul9767]

@@samalvarez3544 Books? or personal experience idk

[@realmboy9086]

When the world needed him the most, he taught us about good posture

[@skyanton8453]

But then the Lower backpain attacked. And when the world needed him the most, he gave us exercises for that too!

[@wordsmiths_qc]

...he vanished.

[@alexjulius69]

When my anterior pelvic tilt badness needed him most, he showed me a great move to fix it

[@gaurangkasar6390]

Bro I cant stop laughing😂😂😂😂

[@Pqwwqx]

I love how he makes these videos short and crisp and sticks to the point. 1. Describes the problem 2. Presents the solution 3. Builds anticipation about obstacles you might face and presents a solution for them too 4. Constantly motivates you through the entire process No long introduction and none of that story telling bs that you see in most of the content on KZbin. I appreciate your work mate.

[@LinkEX]

Well put. These are good steps to remember for presenting information in general. Lastly, nothing wrong with storytelling. This gets to the core question: why? But since anyone looking for exercise instructions already found their answer, I agree that they are misplaced there.

[@randomgut818]

For later use Mid-back 0:23 0:50 Neck and upper back 1:28 Lower back 2:27 2:35 Joints 3:18 Warm-up 4:08 4:36

[@snowhusk]

Commenting this for quick reference

[@Yo-cr9ol]

i appreciate this, thank you

[@giuseppepepe4404]

Doing god's work

[@Hi-ig9jw]

thank you ✨

[@aliyuwali9911]

Thank youu!

[@rextullis2324]

Good Posture isn’t something we do, it’s something we build....genius!

[@HybridCalisthenics]

Thanks Rex! Didn't expect you to be awake, haha.

[@datoneboy5405]

Exactly

[@EliasMheart]

Journey before Destination

[@nightcorecraft2042]

Agreed!

[@fredrikbystrom7380]

I read a fitness expert taking it even one step further: "Posture isn't something you have, it's something you are." Which kind of makes sense. Posture influences the way you act, hence "something you are".

[@gojoramsay]

1:23 “...which some people find ugly, i disagree because you’re probably beautiful the way you are but let’s fix this to avoid pain” bro i’ve never felt so flattered before :’)

[@verovale5029]

😂 me too.

[@michaelfarrell4824]

I blushed

[@KingRoayal]

i cried

[@rhaise3517]

i died

[@redflames7881]

I lied

[@SteelyDork]

This guy transcends mere fitness of the body. It's so refreshing to see someone this educational, calming and spiritual amid the negativity that surrounds us.

[@dragonslayer5809]

"Mere fitness of the body"?. Fitness embodies a lot of aspects including posture.

[@dancingshiva7008]

Yes, "mere fitness of the body." Physical fitness is amazing for so many reasons. But if our minds, spiritual connection, character, and relationships are weak, then I think we're missing the bigger picture.

[@dragonslayer5809]

@@dancingshiva7008 my friend, fitness embodies ALL. Spiritual aspect in fitness is generally called 'cognitive function'. The reason most people doesn't know this is because A LOT of instagram or tiktok fitness "influencer" and even fitness youtuber rarely talks about this. Cognitive function includes things such as mental toughness, neuroplasticity, focus, emotional intellegence, and much more. All of this can be trained, and most importantly, the result will carry over into making you a better person.

[@francescafrancesca3554]

@@dragonslayer5809 I think that Shiva was referring to something different, but I agree with what you say about neuroplasticity. It can help us to be better people by being more healthy and genuinely kind, wich in this world is always very cool.

[@lavendersblue2012]

I am tired by liking all the comments about this man's positive personality ❤️

[@BAziz-yl2wq]

Same

[@sl0Niu]

xdd same

[@mesazea]

Safe here!!! Lol

[@saraparker4082]

😂😂😂

[@hrujulshah9430]

U added one more. Shit I ll have to like one more

[@scottstevens5481]

I'm 60 years old and I am doing these posture improvement exercises daily starting January 10, 2023... I will check back in and let you know how it goes! Thanks very much for your great energy and help!!!

[@man_like_tim]

What your progress so far

[@scottstevens5481]

Hey, it’s been a month… Great results! 👍🏻 Only once a day (supposed to be 2X) My posture has definitely improved!! Less effort to maintain good posture. My back feels stronger. I can complete the all 15 rep wall exercise flatter against the wall… and all in one shorter 2-minute session… I used to need a few breaks… 👍🏻👍🏻👍🏻

[@frittex]

@@scottstevens5481 Nice! Keep going 🥰

[@RenanAlencar951]

@@scottstevens5481 I'm just starting today. Great to know these work! 💪

[@scottstevens5481]

@@RenanAlencar951 … yes they were hard to complete in the beginning… but I can tell somehow the specific muscles that need to be strengthened are really improving…. I can actually “press” my back a little flatter against the wall now using my abs… could NOT do that at all when I started!👍🏻. His video about “Bridges and Bridging” is great as well. I started that journey yesterday February 20, 2023

[@QuarkYT]

Doing that first exercise was ALOT harder than it looked, the next day I was sore for the whole day. I guess those muscles really were weak and lazy... thanks man!

[@Sango23]

Brooo I was like "wth why can't I do this I workout?!". I'll keep at it though. Thanks Hampton 😄

[@anasjakwani7153]

I did that too. It was difficult but my body felt reallly amazing. I cant describe the feeling man

[@pepelefrog3697]

Im just wondering why my entire body objected to the action of it, i feel much better now that ive done it, but here's, had NO idea how hard raising my arms could be

[@weebaroma918]

I'm lazy bit found it easy... Thank you DNA I guess?

[@MicrogramHeathen]

Huh guess i need to do this Asap lol

[@knockonwall]

Man's positivity is piecing holes through my corrupted heart

[@its.just.me__d8627]

It's Jesus in him😉

[@dannysangree6304]

Me too

[@GodMaxDrinkerofTea]

@@its.just.me__d8627 It's also his faith in Humanity.

[@its.just.me__d8627]

@@GodMaxDrinkerofTea nah. On our own we're doomed.

[@GodMaxDrinkerofTea]

@@its.just.me__d8627 Not yet! We can still save this world

[@fiercejunior1310]

Timestamps: 00:01 Mid back exercises 01:00 Neck and upper back exercises 02:00 Lower back exercises 03:00 Exercises for joints 03:50 Posture warmups for people who slouch over desks alot

[@krishvyas19]

you are awesome thanks

[@johnjustjohn3227]

The hero we need

[@unclefrank3084]

can i do all of these daily or 1 type each day?

[@omarhuda4997]

@@unclefrank3084 do them daily as long as they don't cause pain

[@Livhiel]

Seriously break down a 4 min video? lol (i appreciate by the way, just make me laugh)

[@juliansng7224]

if there were a Guinness World Record for the most wholesome guy in the world, nobody is beating him, ever

[@avinashrao7359]

Nah he'd come in second because he'd let the guy in second place have first

[@jzzanetis]

Uhh Mr. Rogers?

[@ghettogamertv797]

Ngolo kante

[@stanislavskvorecky2373]

Bob ross

[@laughmouth]

Gef Bisos

[@susansammon3703]

Thanks! I'm over 70 and standing taller and sitting less after just wall slides and knee push-ups for a few weeks. Thanks for adding these, too.

[@Sky_IvFE]

This man is the Bob Ross of fitness

[@carlocobham8370]

This is a perfect description!

[@susie90210]

We are witnessing a rise of the new champion 🥲

[@H4rd5tyl3r]

Lmfao

[@giordanodsouza9563]

I can't unsee it

[@zefikapsaliari6040]

ABSOLUTELY

[@russell338]

"First of all, congratulations on your booty DNA." 😆

[@3lttlbrds]

😂 ikr don't know why more ppl are not talking more about this. I laughed so hard

[@juocyjay5732]

Yes

[@welovemusic8542]

🤣

[@meireland7370]

I think callipygian would have been a better word but loved the video

[@afkkfa1854]

Ayo why u staring tho-

[@lm14000]

this is beautiful it’s honestly changing my life

[@HybridCalisthenics]

I'm really glad! Thanks for letting me know.

[@sapna319]

After how many days could you see/feel the difference..? :)

[@justinneal2266]

@@sapna319 honestly.. day 2

[@rn5362]

After a very bad back injury (was hit while stationary by a drunk driver going over 80 mph), and countless number of professionals, physical therapists, & doctors I wasn't able to get answers or help to rebuild my posture. I've started doing these exercises for a little over a week, and I cannot Thank you enough! I feel great, my posture is improving and I can finally standup straight without having to think about it. Highly recommended. THANK YOU!!!

[@mojolmao1752]

Damn a week? Thats crazy fast

[@aram00001]

good to hear thats crazy that this worked so well

[@SpectrumOfChange]

So cool, congratulations!!!

[@ikka7787]

I love how you are so supporting and uplifting, by saying things like "it's ok if you can't do it at first, just keep practicing!" and giving variations to the exercise!

[@LittleCindyLouWho]

“Master Oogway vibes”

[@danikhan5185]

I was laughing at that lol

[@marufhossain9189]

Seriously yeah he's like the reincarnated human version

[@jakeperalta7803]

true

[@3lttlbrds]

I need to google this. I have no idea what that means

[@SonicSkillsMUGEN]

@@3lttlbrds It's a reference to a character from kung fu panda

[@layshotterthanwasabi9560]

i trust this man so much that if he says snorting coke at 3am is good for my muscle i'd definitely do it

[@alex84127]

🤣🤣

[@truonggiabao2348]

lmaooo

[@priscillajimenez27]

Um...

[@freshbud6113]

Legit. The voice alone.

[@awadiop7548]

420 likes Lets leave it there

[@lloydlv6859]

He says “the man who taught me the crane neck” like he was trained by master Miyagi or something. 😂

[@bumblebeeisfree]

We all have teachers friend. Does not need to be someone famous. It could've been an old man at lonely park who knows.

[@deadalpeca8099]

He had mentioned that he had a Tai chi teacher

[@lloydlv6859]

@@deadalpeca8099 that’s actually really cool

[@dang5874]

He also has Master Oogway vibes, too much coincidences

[@lekistra1166]

@@dang5874 "there are no coincidences" - master Oogway himself

[@SN-mf9gw]

I have ankylosing spondilitis, so excercises and stretches like these are exactly what I've been looking for for years in order to try and make my life less painful. Thank you for all you do. You're a godsend.

[@rolandodr98]

Everything about him and how he presents his content made me instantly sub and try out these exercises. Lord knows I need to fix my posture before it's too late

[@nooostop4664]

Yeeeh boy keep it up!

[@flodevlo4986]

"Now if you can't do it right away don't worry you'll get it in time YOU'RE DOING WELL" i have no words for how perfect this man is

[@SteveGriendling]

i also found that part especially nice. both. he's so posi.

[@BKJ2023]

Your channel is criminally under rated. You're amazing at teaching, showing, and being supportive. Showing steps on how to get to your best self. Never felt more inspired and excited to get back into shape

[@yourevolution7850]

Criminally? Seriously ?

[@cronicas_imemoriais]

@@yourevolution7850 hyperbole

[@23PNS120]

Big difference, big effects - unique and helpful in every way.

[@GreMLinSLoveCoOkies]

These exercises are a lot harder than they look, but they feel amazing. Makes you realize how many muscles you don't even use.

[@NetizenNastia]

You have no idea how big of in impact your positive words have on someone who is used to train out of self hatred and fear of looking a certain and connects hardship with working out and punishment. Thank you so much.

[@francescafrancesca3554]

Im glad that this helped you. Remember -and I agree with Hampton here- you are beautiful in the way you are!

[@rkvkydqf]

I feel so upset at some fitness gurus using self-hate as a motivation. Just like steroids, it might give you results or lifelong health problems and a crippling addiction. Body-building should always be about physical and mental health. Body positivity goes hand-and-hand with body-building.

[@andynonymous6769]

Dude I really get what you mean I have these really low months where my brain’s like “never eat. Starve to death.” And I feel like a piece of shit whenever there’s anything in my stomach. I also become obsessive over exercise when I’m like that, to a degree where it’s simply self harm. Usually the stop-eating voice is just an annoyance at the back of my mind, easily tuned out. But when I’m like that, it’s like there isn’t any other voice. Last time it happened though, the things that Hampton say in his videos were a little voice of sanity in the back of my mind. Still easily tuned out unfortunately but there nonetheless which is better than I can usually say

[@rafaelschwertner5353]

Today I learned I don't have a prodigious butt, but a anterior pelvic tilt

[@lukesieber7684]

Could have both.

[@meireland7370]

Callipygian would be a better word :)

[@johnderat2652]

Same...

[@matthewk.4289]

So awesome... A person who only cares about helping people and doesn’t put filler or false information in their videos. Love you man.

[@MrSteinPowaaa]

I can confirm those exercises. My physician also recommended to me years ago to fix my back problems and can say they are super effective and you will see enormous results pretty fast. Good luck yall and stay healthy!

[@scottk1525]

no

[@haruharara]

@@scottk1525 wdym no?

[@scottk1525]

@@haruharara Exercises do not fix posture. Posture is determined by bone structure, not musculature. And strengthening a given muscle will not "pull" your body parts in that direction.

[@ElectricAlien577]

@@scottk1525 Nice bait bro. I almost fell for it.

[@bernicevanwinkle1769]

You're my new fav!! Funny, positive, humble!!!

[@captainnemolostintheocean1652]

What I love is that he is not wearing "sports clothes", like yoga pants, colorful stretchy fabrics, makes me feel included

[@LanceWillMakeIt]

Yeah, he's the absolute best

[@IndianTinker]

Totally

[@sussybaka119]

Absolutely! So tired of dudes in tights baseball shirts

[@jguzman313]

What dude wears yoga pants wtf

[@Muziek2Ajax]

Grey, white and black not the most colorful clothes to me

[@timhong4713]

This guy is like a Jedi master. Crazy chill and strong vibes.

[@MsTristen12]

Nailed it

[@laughmouth]

He's the chosen one!

[@moonxieuwu9880]

He explains everything in a way which felt like i should start doing it and love myself-- its 3am and im watchin this being flustered-

[@rasan2kun]

OwO

[@musicman399]

I'm tremendously grateful for this. I have scoliosis and when it affects my thoracic spine, my breathing becomes labored.....I even got tested for covid and obviously it came back negative. This will save me a many panicked phone calls to my doctor. Bless you my guy. Bless you.

[@mysticmom3936]

I love your stretches. After, 5 children and 27 years at the bedside nursing...this really helps!!! Thank You!!!!

[@keola7111]

The Mr Rogers of Fitness youtubers. A treasure.

[@santiagovelarde4429]

There is something about him that makes me not want to ever stop watching

[@smellslikeanvil9257]

it is his wholesomeness

[@verijulianb.2096]

I started liking calisthenics because of this guy.

[@SirTravelMuffin]

I appreciate your entire demeanor towards fitness, it's helping me remember why it is so important :)

[@Nemesisimo]

Bro I love you so much for your kindness and great videos. Keep them coming!

[@felixanto3882]

"You're probably beautiful the way you are..." Bruh you melted my heart😭

[@TheSirDiaz]

This mans positivity is amazing. Strong work, dude. Much respect.

[@carlom.marcello6033]

As a fat person I have never seen any exercise tip being so wholesome. i have always struggled to keep exercising because losing my belly is not (and has never) been a goal. thank you for this

[@caelinlorne6565]

Carlo M. Marcello you’ll get there bro

[@kasedanesely6741]

Good luck! I’m trying it out too so Ig good luck to both of us!

[@seal9390]

Do fasting twice a week

[@strifeturtle7124]

@@seal9390 He just said it's not a goal why u giving tips

[@hackerulroman]

@@strifeturtle7124 because being is always a downside and bad, there is no situation in which not being fat is as good or worse than being fat ( if you work towards it healthily, and not just stop eating or something )

[@CryingDumpling]

Way late to this video but I have to comment. I’ve been having the worst pain in my neck and shoulder blade area. Tried everything. Ice. Heat. Massage gun. Actual massage. Stretching (now I see wrongly). You name it. That neck stretch was the first time I felt myself stretch exactly what I needed too. I felt it Al other way down through my leg. After just the first time I feel much better. Still a ways to go but I am so beyond happy that I finally found something that I’m hopeful will ease this pain. THANK YOU

[@tracygrey8781]

Love love love these exercises! I had terrible posture but since starting yoga just over a year ago things have improved! I've gotta long way to go & these exercises will help me get there! Thank u 💛

[@lm14000]

i’ve always wanted to get into calisthenics but i’ve never known how, but now i know i can just watch your videos to get a start

[@HybridCalisthenics]

I hope it works for you. Keep me updated!

[@alexg6353]

This is the first posture video I’ve seen that actually gives a plan- thank you!

[@lhsiv]

Part of the ship, part of the crew.

[@racingfan31]

Part of the ship, part of the crew

[@Chiken1]

part of the slouch part of the game

[@algaels2204]

Part of the ship, part of the crew

[@AOTDagents]

Part of the ship, part of the crew.

[@MCDesign199]

Part of the ship, part of the crew

[@hibabougherara7853]

I love you! I genuinely, truly love you 💚 thank you

[@jackclay9145]

tysm, my posture has been my biggest insecurity for years being that my shoulders dramatically roll forward and a terrible nerd neck or crane neck. in pictures with other people i use to be so insecure about it and stressed people to remove pics of me on social media or pictures that family plans to frame. i’m gonna try these out and hopefully they’re as life changing as they sound. thank you in advance for any and all help you’ve given me in improving myself 😁

[@soarazak992]

I'm obsessed he's so wholesome where has he been my whole life 🥺

[@HoldMyHand777]

I'm asking myself the same question!

[@steli89]

It’s something about this guy that makes me happy to watch. I can’t explain.

[@SpencerTheBard]

I knew I had awful posture, but I never realized how weak my back and neck muscles were till I started doing these. Thank you

[@terrencewilliams7847]

Your positivity is off the charts..Your charge forward attitude is so needed for future lifestyles and lifespans...

[@ABOUTYOUmusic]

You are probably one of the most wholesome internet dudes out there, love this video!

[@Shrimp_sauce]

I actually love this channel, I always say I’m gonna start working out but I never know where to start & these videos are super helpful!

[@c.m.m6668]

Now these is what we need, *straight to the point* 🎯💯

[@Beebeebombie]

You deserve a ''best human being alive" award, Hampton.

[@WaynePowersYT]

Hampton! First you helped me fix my back pain with a previous video, and now you're helping me fix my posture, all for free, out of the goodness of your heart. The world is lucky to have you in it. Thank you very much.

[@HybridCalisthenics]

Thank YOU Jeremy for being awesome! I'm really glad the content count help :)

[@lecobra418]

That dude is great, I wish I had a friend that positive. Knowledgeable and friendly, I'm subscribing! Great video too, thanks!

[@why6212]

Me: *sitting on the floor watching video* Hampton: "if you can't do it yet, don't worry you'll get it in time. You're doing well" Me: "I'm doing well"🥺

[@isitomorrowyet]

This helped me so much. Thank you! And your delivery is very enjoyable!

[@corey_el]

I knew I was in for a ride when just standing straight up against a doorway was a challenge 😳 thank you so much for this! can’t wait to fix my posture!

[@pepelefrog3697]

Same dude

[@yerodahero7912]

You did it?

[@colbyd.5044]

How we lookin?

[@kikiTHEalien]

Do you keep doing the exercises? Is there any progress?

[@benjaminpretis1709]

Hey Hampton... I have to thank you buddy... for all you did for me... I had a very bad posture... was a heavy guy in school (280 pounds) and tried to hide my man boobs by rounding my shoulders forward... 9 years of this behaviour took a toll on my posture... but now I have a good posture (not the best one but keep training) and even started to gain muscles and define my body I am at 205 pounds now... but its fine as I am 6'4" (193cm)... thanks for all man! greetings from Austria

[@romanfeo]

Hampton, thank you so much! I'm 25 years old now and I wish I met you earlier. I was overweight when I was 16. My weight was around 100 kg (whereas my height is 173 cm). I practiced running for 2 years and I spent 5 years exercising in a gym. I lost weight and gained a considerable amount of muscles (my weigh was 71-73 kg), but there were 5-7 kg I wanted to get rid of. It was extremely hard and I thought that it was even impossible :) And when the pandemia started and all the gyms were closed, I tried functional training and yoga. I also started to walk a lot. So I've been practicing it for a year, however, now I do it rarely (one time per week) because the rest of the time I do calisthenics. Your training routine (written on the website) is incredibly useful and effective. My weight is 65 kg now :) Thank you again for your videos, mindset and energy you're sharing with everyone via your videos :) and greetings from Russia :)

[@mitsukifrancis.forever2617]

exercise really is an art of its own. there is so many variations and moves that target particular areas. takes time and patiences. ig I need to learn to be patient first

[@ayn9298]

factsss

[@santbr]

Imagine how amazing and peaceful it would be to have this guy as your personal trainer every day 🤩 Such amazing good energy. God bless you!

[@freakiniilse]

What I like about this guy is that he is so warmhearted and all-loving. IT even show in a video on how to fix your posture, I mean, that's just beautiful.

[@timberecek9477]

I just can’t help but love this guy He’s so great, his approach is so genuine

[@masterhide]

Man. I've started working our again & your videos have help so much with alignment & not getting hurt. Thank you!

[@samirraza9069]

Protect this man at all costs.

[@conservat1vepatr1ot]

This person sets an example for everyone of all ages. What an extraordinary human.

[@sther1349]

Part of the ship Part of the Crew!

[@albamababe]

Brother Hampton has to be one of if not the most precious people on youtube. Very grateful he uploaded this compilation.

[@alphabet3110]

this was really helpful for my neck posture and super encouraging. thank you! :)

[@elizabethtiger1996]

"Ignore my stupid expression" You know we won't xd You're doing such a great, motivating job. I love your content and your simple, quick explanations.

[@cheyennepowers5913]

I know that this comment will be one of thousands, but on the off chance you see this I want to tell you something. You are an inspiration. I am happy with my body but i want to be stronger and turn my fat into muscle. I want to be happier in my skin. I have been following you on just about everything and you have given me so much motivation to not be afraid to start easy and work my way up. I used to be embarrassed to do "girl" excersises. Its nice to be a part of a community that believes everyone starts at a different level. So for that, i give great thanks to you! Thank you for inspiring me. ❤❤

[@dmpsix7417]

Came from iFunny and immediately subbed. This is wonderful content, this channel is going to explode soon. Well deserved !

[@starsquad9814]

Same here. Glad to see some I funny people here

[@linsproul3548]

same

[@Lumbricas]

Same lmao

[@potatosandwich1]

What's the first rule man!!!

[@JetMech1972]

Same!

[@EduardoGamesChannel]

My man is so wholesome it's unbelievable

[@Deondre_Clark]

The positivity of this guy is so real and so encouraging

[@TheMostHAPPY]

Straight realistic details and clear guidance ! Glad i found you in 9gag. Thanks a lot ! Subbed! -happyyyyyy

[@cutiecruz14]

Not the hero we want but the hero we need, love, and adore

[@rockyrose5058]

Also came from Ifunny. I usually cant stand these type of videos cause of the persons attitude but have loved yours. Looking forward to trying these out. Thank you so much.

[@dravenlee4473]

I just wanted to thank you for this video. For years, I've had upper back pain when walking. I have to sit a lot for my job and I knew that was the problem. The first exercise in this video completely fixed my back pain. I did the 15 reps morning and night for about a month. You were totally right - it was lazy muscles just needing to be woken up. It's part of my daily routine now.

[@elfnars]

These are great exercises, deceptively hard to do. As soon as you've finished you've gone from slouching and struggling to stand straight, to standing straight and struggling to slouch... At least for a few minutes. Amazing, thank you so much.

[@shayorshayorshayor]

This guy is the guy you DON'T have to worry abt hanging out with your gf.

[@bilnabiln]

nah he would def steal your girl

[@fabiollopes]

You gotta be worried about her behaviour, not his

[@Samperor]

In this case, you have to worry about your girlfriend. Is strange how this world works lol

[@aspalathos5857]

Hehe..You SHOULD be definitely worried if he's hanging out with your gf 😂

[@yulxian827]

@@aspalathos5857 this guy would 100% decline the offer and tell the guy he chose the wrong girl

[@lravenl]

Dude that first exercise feels SO good!!! It looks so easy but when I tried it there was so much pain in my back muscles and I really feel how lazy they have been. Damn!

[@saraparker4082]

No wonder you have so many subscribers! Your mellow personality and genuine demeanor makes you stand out from all the rest. I learned a lot and I actually want to get up and work on the exercises you mentioned. I loved the contrast from just doing basic exercises like your back flat up against the wall to “do a bridge” 😂🤣 I was very impressed with your flexibility too! The last time I did a bridge was when I was 12 years old. With a lot of stretching and practice I’m sure I can do it at 52

[@ShaunPrince]

Thank-you for these videos. I've been a computer programmer since 1997, and I used to have a naturally fit body without doing any physical activity at all. Your videos have helped be start getting back my 20 year old self again.

[@a_stranger_loop]

If I watched this dude’s content while I was high I’d probably shed tears. Literally the most wholesome, accessible, and encouraging fitness related content ever seen by my eyes. Please keep doing what you’re doing my guy. You’re changing lives for the better.

[@iluvyub_sebin_bunnyqueen]

I'm loving these stretches, felt incredibly great after doing the second one. Definitely saving this vid and adding this to my everyday routine. Thank you! You're doing very well! Keep it up! :))

[@hemmhumm5182]

Youre the only person id recommend to someone to look up to, foreally not even my mum cares about my health and exercises like you do😂

[@essexlemon]

Going to try these. My posture is horrible and I’m at the age where it’s starting to hurt!

[@yolernlimn3574]

Wow. I just did the wall slides, and wow. After just 15 reps I felt myself standing up straighter. Looking forward to seeing what a week of this feels like.

[@enchanterthetim]

Excellent, this exercise was actually recommended by my chiropractor, great to see it again here!