Low testosterone

Cortisol and insulin are the two things you need in check to not store fat in the belly area

well this product ended up being complete BS haha

😭 I'm sorry, but isn't 3 sets of 50 a tad bit too much for beginners?

I turn them to stone lol I put them in a wax candle and watch them turn 😂

The pile of dirt was really inspiring

day one of trying to do push ups 😭 im 5'4 112lbs and a girl and i struggle pushups, pe humbled me😭

Fun fact: when I injured my knee, I had to pistol-squat to pet my dog (mini dachshund, so close to the ground) (and also to sit on the ground in general, but my dog takes priority)

Excelentes consejos, hermano

Heaney Islands

He forgot to say “stay flexy!” 😮‍💨

Did bro actually play with a50 pound kettlebell

This guy may not have the biggest bulk but definitely he has the biggest positive aura to guide others to get big bulk 💪

this is great advice

Best exercise influencer on the web imo. He also doesn't push for some perceived physical peak of perfection that one must achieve in order to feel good enough.

I just downloaded the app the other day and did my first two exercises. I love it, especially the stopwatch for the rest period between reps 👍❤️

Cutest content creator! 😂 Nibble this guy up! 😂😊

Ginger and garlic are a gamechanger!! When I feel any symptoms of feeling sick (scratchy throat, sneezing, stuffy nose) I get the tubes of ginger paste & garlic paste from the grocery store, and put them in a chicken noodle soup. and I drink drops of liquid vitamin c, to the throat - don't wash it down with water! :) It's beat every illness that tried to take hold.

Thank you. This is very helpful.

Rachelle Hill

Definitely please keep doing tai chi lessons, brilliant.

Ond day i did 89 Scissor jumps and 88 squats thinking that was good. No preparation, just did it one day. My body wasn't accustomed, the pain after... I couldn't walk for one week straight

How do you do that without your knees popping?

Wishing you a happy life too man.

unohana's brother

Con que asi suena su voz real 😮 debo decir que ahora si el doblaje supero al original

This helps me big time! Thank you! I was in between tia chi and yoga. Yoga isn't for me! Lol

I wish youd demonstrate the bicycle.

Lucky cat gets a Boop! 😂😂🎉

My heels come up because my feet are full of cement and steel

Man this is peaceful..🙂‍↕️

For me, it's not even the time, but the sheer tiredness of 4 hr lectures and 2 HOUR commutes every day. How to find the energy/ fight tiredness?

3 x 10 bringing rice to the market ☕

Omfg

not the answer people want but the answer they need

At what time is recommended to do this exercise?

Ring dips are really hard

The way he moved into that lunge was so smooth 😮

Baking soda instead of salt also works really well. Loved the joke about Asian woman.

Wich sandals are you wearing? I didn't manage to find me some good barefoot ones.

I used to walk a lot. And I even started running in short bursts and loved it, I hadn't "run" anywhere since high school! But I overdid it and got plantar fasciitis and had to take a break... put on some weight as a result, I'm scared of starting and fucking my feet up again :(

Reminds me if of my Parents family who grew up in the village 😂....the natural strength is admirable especially at a time where survival was important either you sleep or starve. My mom always talks about my Grandmother's strength n resilience in farming. My mom got her skills to farm her garden at home 😊. So when my mom talks about her mother she talks with admiration. Me however my gardening skills lack😅..I know few basics but I struggle to use a hoe to make deep heeps, for the sweet potatoes. I know how to atleast plant the potatoes vines, harvest the cassava aka muhogo plants n prepare for cooking😂 *Just to name a few*

so sorry for your loss man. paying respects to your mom. so good that you took care of her🙏🏽. keep up the good work in life your work helps many people

"stay flexy" guys twin?

First thing he says is get 8 hours of sleep, guess I'm in pretty bad shape because I've been getting around 4-5 hours of sleep for the past 3 years or so. I really need to take care of myself......

Whag about adding some water from the pasta cooking?

Videos like these kind of hit me weirdly... My struggle is not time. I have plenty of time. My struggle is pain. I have chronic pain and flu-like symptoms. I've been to the doctor numerous times and they can't find anything wrong, so I don't have a diagnosis to guide me. I'm autistic, so a part of it may just be ~jittery neurons~, or it may be fibromyalgia, or something else entirely. My point is that my chronic pain is not related to injury or another clear-cut cause. And I really, really struggle to get myself moving when I'm in pain. But not moving just makes me further deteriorate. And I'm struggling to find good advice on how to develop sustainable habits for movement through chronic pain and flu-like feelings of ick... Do you have any advice? Is this a topic you could address in a video? I'd greatly appreciate that.

You’re such a beautiful soul. Thank you for all you share.

Hope you're always well too !

Those were the hardest years of my life too! Hit rock bottom with wealth. Back in 2008 I was tested with my health. Anyway, hopefully we can only go back up! Amen