FIX Your Pulled Hamstring PAIN & TIGHTNESS!

[@esmevancampen6102]

a couple months ago i was messing around trying to do a handstand and didn’t notice during but immediately when i stopped i realized i had pulled my hamstring (something i hadn’t done in years) and rested it and started going back to working out but avoiding leg days because whenever i stretched i could feel a significant drop in my normal flexibility still, even after the pain went away. like a general stiffness. hearing this video avoiding leg exercises is clearly what’s wrong and the fact that im not actively playing sports to even give me some of that hip action that i don’t get from being an adult going to the gym.. wow. thank you! i did those one leg bridges and could only do 15 and worked up a sweat doing it- and im in pretty good shape! thank you

[@FrontRowwithEd]

Good luck!

[@FrontRowwithEd]

Learn more about Healthy Living After 50 at our Facebook group facebook.com/groups/livewell50 See you on the inside!

[@justinneilsonn2665]

I play sports and just run in general.. 37 years old.. something gives out when I'm pushing myself too hard. Plus my left leg is longer than my right