Fix Your Shoulder Blade!

[@willjay8028]

Cheers man bring more of this stuff out

[@Leafcloak]

Can't wait to try this later, serratus training is one of my favorites. Multiplanar will be way more challenging than regular protraction planks.

[@Themuscledoc]

Joshua Rogers multi planar is the name of the game when it comes to the scap

[@Cycloids]

Couldn't have explained it better. Amazing. Love from Lebanon 💪

[@AntiTrollable]

So many more factors for potential shoulder problems. I found the SA to be the least problematic. Most issues occur with a tight sub scap, levator scapulae, inactive rhomboid, tight pec minor, tight teres major and minor, tight lats, inactive muscles all around the shoulder.

[@craigwilson3170]

You need a product or create a personal trainer professional development course. Great information, I feel like I know nothing after listening to you!

[@SuperNathan29]

You know your shit and seem incredibly humble..new sub for sure hope some of your videos can help me fix some problems from improper training in the past ...cheers from Canada 👍

[@sharris7034]

Favorite KZbin channel 💯‼️📚

[@LJLeeTV]

Thanks for sharing. Keep em coming 👍🏻

[@Miicrowahvei]

You have a good channel.

[@Tonymontgomeryjr]

Can't wait to try this one!

[@Dluu22]

Hey Jordan, say a powerlifter who wants to get a bigger bench, trains their shoulder girdle complex specific to their bench position. (Scapular retraction and depression) and doesn't train the function of the shoulder girdle complex as a whole including movements like scapular protraction, elevation and upward rotation. Would that individual have a higher chance of injury? If so, why? I'm trying to make that connection and understand the reason between injury and neglecting certain freedom of movements that a joint is able to produce.

[@blackdeckerz0r]

Hi, can you do one about slap tear on the shoulder? Thanks

[@FiddiTwo]

months and months of research to try fix my right shoulder and i have never seen this !! Is there a progression I can do considering i cannot overhead extend fully like this ?

[@peet3449]

I have a lot of pain on my erectors and serratus posterior due to an injury. Which muscles can I focus in order to strengthen my them since I cant work them directly yet? Thanks and keep up the good work! Cheers!

[@greyishdun]

When I go down I should keep external rotation? Or should I do internal and then external going up?

[@TarunSingh-ku7nj]

Would you recommend performing this for high reps 20+ or a normal range . I tried 20+ but it just end up making my full arm really tired

[@adamcraig1468]

One of my shoulder blades seems to rotate up, giving me an uneven upper back and trap

[@willjay8028]

🔥🔥🔥🔥

[@joebotz1243]

Brother could you make a video for depressed shoulders? I've been dealing with this one over a year overhead shrugs are not fixing it there's not much pain but it looks so weird having one shoulder lower than the other

[@JeeYaoKuneDo]

I've had the same problem for years, Joe. Do you also experience impingement-like shoulder pain in the shoulder hanging lower?

[@jameshayward1065]

What sets and reps would you do for this?

[@Themuscledoc]

James Hayward 6-8 reps integrated in between warm up sets of a main upper body exercise!

[@jameshayward1065]

Appreciate the reply 👍👍👍

[@icejumperke]

SQUAAAAAAAAAD 🔥

[@Themuscledoc]

Wezz YES!

[@chicolua]

Very knowledgeable. But that forearm tat.... Wrecked your aesthetics

[@thibaultcuvelier870]

ahahah performance is the goal not aesthetic!

[@VikingFitness00]

Go watch jeff seid and buy some gym shark clothes little boy, real men are trying to learn here.