Protect Your Rotator Cuff With This 4-Move Circuit (ft. Jordan Shallow)

VISIT JORDAN SHALLOW: www.pre-script...
FOLLOW HIM ON INSTAGRAM: / pre_script
/ the_muscle_doc
FULL ARTICLE: barbend.com/rot...
The rotator cuff is a group of muscles and tendons that help to keep the shoulder in its socket and improve its stability and overall function. If you want to be stronger overhead and more resistant to injuries, it's important to find time to work on your rotator cuff.
Jordan Shallow, aka The Muscle Doc, runs through his favorite movements for a stable rotator cuff and he does so by working through the functional subcomponents of the shoulder:
* The thoracic spine
* The scapula
* The lat
* The rotator cuff
Perform these 4 movements as a circuit; run through them three or four times each, one after the other, before a shoulder workout or on a mobility day.
1. Thoracic Spine Extension
Body part: Thoracic spine
Reps: Static stretch, 20 - 30 seconds
2. Kettlebell Windmill
Body part: Scapulae (shoulder blades)
Reps: 6-8 per side
3. Overhead Band Stretch
Body part: Lats
Reps: 6 - 9, holding for 6 - 8 seconds
4. Kettlebell Bottoms Up Press
Body part: Rotator cuff
Reps: 6 - 10 per side

[@ryanokeefe4909]

Why is everyone hating on Jordan when he's giving free valuable information away?

[@curtbrownlee7966]

Big thanks. Used this protocol and have significantly reduced my shoulder pain, and increased my mobility.

[@craigsmith471]

How often would you recommend doing this protocol?

[@frankb5693]

Hey Nick, it looks like Jake has some competition! Nice kicks!

[@Barbend]

Are you saying Shallow is Jake's competition or I am? In either case, Jake needs to be knocked down a peg. - Nick

[@frankb5693]

@@Barbend Sorry for the confusion Nick....yes I was referring to you as Jake’s competition and was admiring your kicks

[@Barbend]

@@frankb5693 Oh those ar just the Under Armour Triabse in grey! barbend.com/under-armour-tribase-reign-shoe-review/

[@frankb5693]

@@BarbendSweet! Thanks Nick.

[@eusaphzai]

Why is the poor guy out of breath? He is just talking not doing anything....

[@mojo5093]

jesus! take a breath, dude

[@josephsinclair7228]

Jordan Shallow Seems to overthink everything. Everything is finicky to him. What bullshit. Chiropractors are such quacks.

[@josephsinclair7228]

plus he takes steroids

[@nielsottens8046]

What does that have to do with his knowledge? Lol

[@braydenhogan2216]

mate, Jordan's here for his intelligence, not his size. Steroids don't make you an expert in your field- insane amounts of study, hard work and passion do.

[@boxerfencer]

@@braydenhogan2216 Knowledge like low bar squatting causing SI joint sprains, and his subluxation talk? He's a chiropractor, not a kinesiologist, and these bone doctors aren't doctors at all and their entire practise is pseudo science.

[@chadnelson1150]

​@@boxerfencer stop lol

[@boxerfencer]

@@chadnelson1150 what you think chiropractic is based on real science?