Fixing Anterior Pelvic Tilt (FULL ROUTINE)

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TIMESTAMPS:
00:00 - Intro
00:20 - What is APT?
01:09 - Muscles & Routine Info
02:08 - A1: Soft Tissue Work
02:48 - B1: Assisted Squat/Iso Rocks
03:40 - B2: Assisted Quad PNF
04:15 - B3: Lunge Stretch w/Twist
05:07 - C1: Hip Thrust
05:55 - C2: Lower Ab Raises
07:10 - Reps & Sets
08:25 - Close
FIX ROUNDED SHOULDERS: • Fixing Rounded Shoulde...
FULL ROUTINE IMAGE: imgur.com/hcal8NK
SOFT TISSUE EXAMPLES:
• Lumbar Soft Tissue
• Rectus Femoris Dynamic...
• Iliopsoas Soft Tissue ...
HOLLOW BODY TUTORIAL: • My Top 3: Gymnastic Be...
In this video we look at a routine to help correct and fix anterior pelvic tilt to improve posture, reduce lower back pain and improve performance.
MUSIC BY:
Chuki Beats - Breathe
• Old School Hip Hop Ins...
/ chukimusic
/ yukiakachuki
tinyurl.com/zgxv5cj
Intro: 2BAD - Space Cake [FSTU Release]
• 2BAD - Space Cake
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/ 2badofficial
See you in the next video!

[@BodyweightWarrior]

Struggling with posterior pelvic tilt, you can watch the equivalent routine for correcting that here: kzbin.info/www/bejne/rmSbqWukhdikjpY

[@mrmushin1]

Love your videos, question Do you have any videos developing wrist flexibility and mobility ?

[@David-qv9yy]

im desperate im doing 300 reps

[@sam55246]

This is great, is there any follow along routines for APT? I find it more motivating with follow along

[@Arunnn241]

*DO NOT DO THIS LOWER AB EXERCISE* If you have APT, chances are your hip flexors are tight and lower abs are too weak. In that case, do NOT do the lower ab exercise he shows. It will be too much resistance for your lower abs, and your tight hip flexors will dominate, just worsening your condition while making your lower back hurt. I REPEAT DO NOT DO THIS EXERCISE. You need to do lower ab exercises that DO NOT allow the hip flexors to activate. I recommend frog circles and sliding ab tucks.

[@chaitenyakumar564]

@Tom can I recommend adding a pigeon stretch to this routine , opens up the glute pretty good and aids in fixing this posture

[@cupafail]

being compared to donald duck made me take fixing my posture more seriously

[@louie3840]

Cupafail that’ll do it!😂

[@bradskeels9649]

😂😂😂😂😂😂😂😂😂😂

[@franciscatano6143]

😂💯

[@davesmit8162]

Did this work for you?

[@sz7472]

Dave Smit this link will help quite abit it loosens the lower back muscles while also strengthening them kzbin.info/www/bejne/rZizl2x_f86Ka9U What you need to do is find out what muscles are tight and what muscles are weak and make a workout according to that info It doesn’t have to be a proper workout though just a quick one you are comfortable with and feel like it’s sustainable to be consistent with And oh yeah also remember to keep decent posture while sitting and standing Even while typing this I was leaning forward sitting down looking at my phone

[@willpeachable]

TIMESTAMPS: 00:00 - Intro 00:20 - What is APT? 01:09 - Muscles & Routine Info 02:08 - A1: Soft Tissue Work 02:48 - B1: Assisted Squat/Iso Rocks 03:40 - B2: Assisted Quad PNF 04:15 - B3: Lunge Stretch w/Twist 05:07 - C1: Hip Thrust 05:55 - C2: Lower Ab Raises 07:10 - Reps & Sets 08:25 - Close

[@abda9393]

Thanks

[@mark4386]

Thanks!

[@syedtalibhussainn]

King!

[@ChrisOBN]

YEAHHH

[@davidstys9734]

It seems like everything on your channel is made with a lot of quality and care. Thanks a lot for what you do, Tom. 🙏

[@MegaDreamOo]

Absaloutly 👏

[@MarcusGomesFIFA]

2:53 -> Assisted Squats (20-60 Seconds x 10-20 Reps) save for later / 3:41 -> Assisted Quad Stretch. 4:18 -> Lunge Stretch with Twist (20-60 Seconds) / 5:56 -> Lower Ab Raises (10-20 Reps) + 6:29

[@----zd1od]

also in the description box

[@hardikkhandelwal3817]

@@----zd1od 👍

[@dannysimion]

I love how you make this video very informational and show samples of workout slowly and then a review in the end! Such a thoughtful process! Much appreciated!! Subscribed!!

[@bagelbites4668]

No wonder my stomach sticks out so much lol I thought I was always gonna naturally look bloated my whole life

[@loganl5408]

Did it work bro?

[@loganl5408]

@@johnkoutoulakis8775 I didnt follow this exactly but i did tons of squats and got my legs and hips strong and that fixed it.

[@mike2207]

logan L how long did it take you?

[@firnpaorle5400]

I Will Become #1 Through Dedication And Faith it took me like 1 month

[@Pretty.exotic_]

Me 😂

[@envisionCAM]

I evaluated several anterior tilt videos. This is the best one I've found. Thank you for providing a clear and effective solution.

[@jeffjones2586]

Have been doing yoga for about a year now. Hatha, Vin Yasa Flow and Yin. Also, I cycle and swim 3x per week. There are several poses in yoga that duplicate these routines. I've had anterior pelvic tilt for my whole life. As my lower abs and glutes strengthen and quads gain flexibility my girl says she can see a marked difference in my posture. I'm 65 and can do things now I couldn't do in my 20s. God's honest truth. My pelvic tilt is virtually gone. Just need more flex in my quads. To whoever may be getting discouraged. Keep going. You WILL improve. It's not easy, but it's worth it.

[@dinodemko209]

I know how you feel, im only 25 but yesterday was just my first finding out about this after my whole life of pain. Its like a whole new feeling of freedom.

[@tiokiwa]

Need this

[@92Adzy]

lol what the fuck is this comment

[@naterdanger3919]

@@92Adzy A comment meant to encourage people to continue to improve their posture through dedication and commitment to corrective exercises.

[@cinnamongirl3070]

@@naterdanger3919 Exactly!!

[@DanTraxex]

Yeah, so.. now the people at the gym think i'm insane. I was squatted sitting there, rocking back and forth and lip singing sweet child o mine. People literally looked at me like something was seriously wrong with me ..

[@EvsPersonal]

lmaoooo

[@mahghuuuls7290]

Do at home xD

[@khurram6700]

LMAO :D :D

[@MrDeevo]

It was the lip singing that made you look crazy🤣

[@ashokpandey8748]

same here buddy

[@daoudakhtar5730]

Please can you do a “follow along” for fixing anterior pelvic tilt.

[@princenkansah5966]

This is GOLD! I finally found the GOLDEN VIDEO

[@martinhayward]

Clear and constructive advice. I'm 53 and have started having issues with pelvic tilt, it's after many years of football and running being my two main sports I'm trying to find an alternative exercise regime to lessen my problems with the hip issues caused by my sports. Keep up the good work..

[@BodyweightWarrior]

Glad to help dude, good luck in fixing :)

[@ollieprice]

Hi Tom, this is a really good video on this and has taught me the way to modify a few of the stretches that I am doing. I'm only 25 and have really bad lower back thats been caused by muscle imbalances and lack of flexibility. I have been doign a similar routine for a week and for the first time have no pain at work sat down. I can take the extra tips from this video to improve my routine. The ab exercises you have here really good for people with tight hamstrings and bad backs too. Cheers.

[@Catherine-fh7ko]

This along with your 12 min hip mobility routine has really helped with my nagging IT band pain :) Thank you so much for putting these videos out!

[@kalebjacobs111]

I feel that bro

[@mkingscott]

That moment when you find out you've been doing leg raise wrong your entire life... Great video, lots to think about there. Defo think I have weak glutes and hamstrings... Thank you 👍

[@MatiasStrengthCoach]

Balance is everything, good job Tom!

[@maysshamout9431]

I love your content, Tom! Thank you for sharing your knowledge and experience. Would you be able to do a video on fixing rib flaring and knocked knees? Many thanks in advance.

[@gabeg9653]

This is the only video that actually explained it well

[@BodyweightWarrior]

glad to help :)

[@jonathandbrown5055]

This is the best combo I've seen for APT exercises! Awesome!

[@alfydarkdeadly]

Yeh I agree. I use these.

[@camillacaney1071]

Never knew what this was called, and I love your follow along videos. Would be over the moon if you decided to do a follow along to this! Don't know if I'm the only one but I just get really distracted doing it alone and find focusing on the teacher (you) in real time helps a lot. Thanks!

[@STODAB123]

This explains my pop belly.

[@kentokyo]

I watched a lot of video on this topic, but this is the best one. Thank you.

[@andrewcoates4952]

This was really useful, thanks Tom!

[@lexusant64]

Have terrible APT and this has improved it considerably. Excellent content and channel and also following your handstand tutorials.. Subbed

[@LOLA-zs5jh]

how much time did it take to improve your posture?

[@lexusant64]

@@LOLA-zs5jh working on it every day, id say i saw a huge difference within 3 weeks. When walking id also notice how i was walking with APT and so would posteriorly rotate my hips which helps massively. Hope this helps and good luck..

[@fundifferent1]

Of all the videos I've seen on this subject, this has been the most helpful. It's more or less the same exercise but you explain them well enough for me to do at home where as other videos don't do a good job describing exactly how to have the right form during these moves. Thanks.

[@Arunnn241]

Chances are your form is off bc you physically cannot perform them with proper form due to your APT. You're better off not doing several of the exercises he shows like the lower ab exercises and the hamstring stretches bc having proper form (when your form is already compromised by innate APT) is nigh impossible. If you have APT, 9/10 times your hip flexors are tight and lower abs are too weak. In that case, do NOT do the lower ab exercise he shows. It does NOT isolate your lower abs and your (already tight) hip flexors will end up dominating the movement, worsening your condition and making your lower back hurt. I REPEAT DO NOT DO THIS EXERCISE. You need to do lower ab exercises that DO NOT allow the hip flexors to activate. I recommend frog circles and sliding ab tucks. They isolate your lower abs.

[@SuperHeroJay]

Awesome video! After finding out about APT sites I've seen only talk about the strengthening of said muscles, so I found this really informative

[@BodyweightWarrior]

Awesome Jason, glad to help

[@oliviacooke7012]

I watch all your videos ! thank you' isn't even enough ! You're helping me so much

[@annaleisechalmers1025]

Can’t wait to get into this!!! This is exactly what I needed, thanks so so much for sharing you knowledge :)

[@BodyweightWarrior]

best of luck :)

[@Alejandro_BoniIIa]

I’m watching this video for the first time. How much has it helped you since you’ve seen it?

[@chadmiller2899]

Did this routine verbatim today and my back feels better than it has in weeks. Thank you for this video!

[@Lori1976]

This is wonderfully helpful! Subbed!

[@BboyGraphicx]

Thanks for making this!

[@MISJPEREZ]

I did the exercises right now and my upper body/ nasal passages improved my breathing. Not bad. I’ve been working on this pelvic stance with my trainer but using these techniques for am stretches before I wake and ride my bike to work.

[@realBatman-89]

Any progress

[@prince_sach50]

It fixes neck posture usually as well that's why you're breathing is better

[@Alejandro_BoniIIa]

It helps with breathing? I have an anterior pelvic tilt and slight asthma, but I usually notice that it’s air that’s a limiting factor with me. My muscles feel fine but air lacks

[@novasceen]

My man Tom out here wearing Feiyus!!

[@CEPTime2Entertain]

Screen shot!! My lower back has been killing me and I just figured out why while I was standing and washing up, every time I leaned back I felt pain everytime I leaned forward I felt relief. Then I thought Tom has a wicked video on this! Boom!

[@nicolasmosquera1566]

Amazing video! I’m new in your channel but I really like the content of your videos.

[@3xyppihc]

omg... I’ve been suffering with APT for sooo long! Even with physical therapy .. my body cannot relax for crap with the pain. I’ve watched so many videos to help fix my APT and yours was the moooost helpful. Ty tyyyy

[@spursyankeesfan1306]

Can i pick your brains and ask you a few questions. I have had it and I just felt you could relate to how Id feel.

[@3xyppihc]

@@spursyankeesfan1306 sure. It’s not as painful anymore. I’m focusing on my posture everywhere I am. I focus on it when I’m walking , standing, and sitting. I always catch myself when I notice I’m looking down bent over looking at my phone lol

[@spursyankeesfan1306]

Jenny Sirimanotham I hear you. Well thank you very much for sharing. I start a new job next week where I’ll be standing often and that used to be an issue. Now I’m just working on my gluteus, hip, and butt muscles a bit and stretch them. Because I left my previous job because of that APT. I got it checked and no sour damage. I hear you about looking at your phone. I’m also trying to correct my posture with you. So 🖐

[@Arunnn241]

I would not recommend you do the lower ab exercises he advocates. If you have APT, 9/10 times your hip flexors are tight and lower abs are too weak. In that case, do NOT do the lower ab exercise he shows. It doesn't see deactivate your hip flexors and they will end up dominating the movement, worsening your condition and making your lower back hurt. I REPEAT DO NOT DO THIS EXERCISE. You need to do lower ab exercises that DO NOT allow the hip flexors to activate. I recommend frog circles and sliding ab tucks.

[@3xyppihc]

@@Arunnn241 thank you for the advice I lied i never really used his moves. I found other ways to align myself

[@karennorris7880]

Hello Tom, I'm a 60 year old woman and I really like this workout because I've had a problem with Anterior Pelvic tilt all my life, I just didn't know what it was called. By any chance do you have a standing alternative exercise for the hip thrusts? When I do this laying on the ground I tend to get cramps in my hamstrings. Thank you so much! Karen in Fort Worth, Texas : )

[@HeavenestStCyr]

Elite level stuff. I love it. You really did your research.

[@user-gw5bd9qd7r]

Soft tissue work: 1-2 mins per area (Sets: 1 / no rest) • Assisted squat iso/rocks: 20-60s / 10-20r • Wall assisted quad PNF: 3-5r (5s/5s) per side • Lunge stretch w/ twist: 20-60s per side (Sets: 1-3 / Rest: 60s between exercises) • Hip thrust: 10-20r • Lower ab raises: 10-20r (Sets: 2-4 / Rest: 60s between exercises)

[@jinnswoo1467]

I think I understand now. I'm always using the treadmill and sitting down a lot for work on the pc or games. Thats why my butt muscles are weak and I didnt do a lot of excersise for my core. Thanks to you I realized that I need to balance my muscles :)

[@butterflypooo]

I really enjoy your videos, can tell that you do your research and know what you are talking about. I have a lot of flexibility/mobility issues but for now I think I will start with fixing my anterior tilted pelvis. I also heard that can make the hamstring tighter by the very nature that your hamstring is forced to stretch more when your pelvis is tilted. Thank you for the videos !

[@BodyweightWarrior]

Thanks! It can indeed make the hamstrings tighter, fixing it will often improve mobility :)

[@manishkumar-gz2ud]

This video is pure gold boy. Thank you

[@pmexplore]

Thanks for making this video. Was looking for a good routine on this tilt.

[@phantomgg7790]

Tip I found that helps a lot. most office chairs are designed in a way that actually encourages this tilt. Placing a thick pillow behind your back for your ass to rest on, encourages you to sit up straight without making the tilt while remaining comfy.

[@lawrencealleyne1427]

That deep squat hit the spot! Gawd dayum!

[@brianblackie9434]

love your work!

[@DenicePolice]

Thank you for posting this! Very helpful!

[@bofi9301]

Someone send this to Raheem Sterling

[@Insight189]

Booty Fiber rude he is fine the way he is.

[@bofi9301]

Just a joke, i love raheem sterling and his posture clearly allows him to be blisteringly fast

[@bit-ug7tw]

@@bofi9301 it's the opposite. Having A.P.T slows you down a little while running

[@Mrhorrible97]

😁

[@shannonking3430]

glad I'm not the only one who thinks this everytime I see Sterling hahahaha

[@hashirahmed2420]

I didn’t even know I had this till it showed up in my recommended

[@lighting_fast]

Excellent information and easy to understand and follow

[@Bk-wk5tv]

Great channel mate

[@husk1c]

The british athlean x 😂

[@BodyweightWarrior]

haha I wish ;)

[@nicholaspitti8171]

Athlean x wouldve said to focus on strengthening your core and glutes.

[@educationalvideos4151]

I'm new to these videos but I like the British guy better so far. His form examples are more clear and precise.

[@gonkula]

shoot, I thought he was austrayan

[@subutaykhan9387]

Athlean x is trash

[@rhysdavies3284]

Great video! Been having difficulty with pelvic tilt from heavy back squatting and poor posture. Having difficulty in performing hollow rock/hollow hold - any progression tips for this? :)

[@patrickfitzgerald5570]

Exactly what I was looking for. Many thanks

[@CHRISDABAHIA]

Super video. Very clear! Thank you!

[@CH3COOHpt]

thnk you so much for this! :)

[@solomonelijah]

i never knew how much of a stiff tight mess i was

[@joebobmarley2854]

Good video mate!

[@crypto2frens]

Great video!

[@coolman000099]

I’m coming back to say this actually has helped me a lot with my anterior pelvic tilt , tbis is the real deal. I also started walking around with a posterior pelvic tilt to help strengthen my gluteus and hamstring

[@abdullahzalmai2191]

How long you done this bro .?

[@coolman000099]

abdullah zalmai , I did it for abt 2/3 weeks , I did the stretches twice a day & I walked around flexing my butt(😂😂) and with my core engaged , that helped a lot too , cus I can’t always stretch everyday . So that helps to keep it in check

[@abdullahzalmai2191]

@@coolman000099 So I had this problem for years now I am really sick of it I Cant even wear what I like to wore coz of this .. I have done these exercises which mentioned on this video for 1 weak and I I dont realize any improvement if you have any better idea please help me ..!

[@coolman000099]

abdullah watch this kzbin.info/www/bejne/hGO9e4mma7WKiZo

[@coolman000099]

abdullah kzbin.info/www/bejne/i2mreX2tqL6prck and this

[@tomosmansounds]

Thanks for this. anterior pelvic tilt has been a big problem for me for years. Probably not helped by years of running and not stretching enough. Very helpful to have a new routine I can work with to try to improve this.

[@MitchGeachOfficial]

How’d you get on?

[@nekto34]

Fantastic demonstration. Will be doing that next time at the gym!

[@BodyweightWarrior]

Good luck Andrei

[@mohamedkhalifa6484]

Thanks for such great routine

[@dfabtv2240]

Really good video !! Would be great to have a follow along version to keep watching along with doing it. Great wall assisted quad stretch been looking for somewhere I can relax for abit longer to go deeper into quads that works ! Cheers bro

[@sam55246]

Yes follow along would be amazing, did you find any follow along vids for APT?

[@Senshi00]

I can confirm in than less 3 days this helped a ton, will keep doing it and improve my plank up to 1:30 min

[@Alex-gf4iu]

Good on you. Any updates?

[@xdhokagebambvs916]

How is it going?

[@Controldenied0]

Awesome video bro

[@impidoo]

Thank you! Great information 😊

[@wonderbae8165]

I always wondered why my posture was so bad. I do not go to the gym and I am sitting down most of the time. I'm going to give this a go as well as start a gym routine to get into shape.

[@joepvandijk]

How did it work out?

[@intrepidhealer9892]

@@joepvandijk Not it, he didnt work out hahaha

[@billderinbaja3883]

Tom, this is a good sequence, well demonstrated. I started walking a year ago, now up to brisk 4 miles per day + 2 or 3 quarter mile runs... I am slowly and gently working thru pain in achilles, one knee, one hip (inside cuff). My question: Is it better to do these stretches before or after walk/run? Thanks!

[@beepsilver]

He says in the video to add it either at the beginning or end of a workout (at 8:05)

[@DIbargika]

Thank you so much for this video!

[@Karim-so9jc]

Great tips. Thank you.

[@MicaRayan]

I'm a bit confuse at fist. But then, I just knew what it is. In our language we call it "tonggek" (disapproving) and basically in media with women celebrities they call it "lentik" : curl.

[@Jay92925]

came for the thumbnail , accidentally learned something pretty effective

[@anja1789]

Great video! Thank you!

[@prod.campbell]

Great Video!

[@gnikdroy]

I will do this every other day starting from today. Help me keep myself accountable, KZbin! I won't stop until I fix this. Day 1: Complete Day 3: Complete Day 5: Complete Day 7: Complete Day 9: Incomplete Day 11: Complete Day 13: Complete Day 15: Complete .... Day 60: My APT is 95% fixed now I got bored having to type this every single day. But I have fixed my APT. Good luck to anyone on this journey

[@ajax1472]

How it's going?

[@gnikdroy]

@@ajax1472 Pretty well. I have been doing a full body workout every other day now. I have one due today. So this is not all I'm doing. There are no visible progress yet. (I have a moderate case that might take a couple of months). I'm very aware of my glutes and abs now though. I have decided to just do a fully body workout and give extra focus on abs and glutes.

[@oink4831]

@@gnikdroy have you fixed it yet?

[@gnikdroy]

@@oink4831 Mostly, yes.

[@petarvidic5364]

@@gnikdroy how its going now

[@emiitheastralwalker3791]

i definitely have this problem... i've always wondered what it was because in pictures and such when i was younger i've always noticed a strange tilt with my stomach

[@gtargino8663]

Great video...I feel a lot better after doing it daily!!

[@kaizenspirit4917]

Great training to fix the anterior pelvic tilt. Thank you 👍

[@BodyweightWarrior]

I see you found it ;)

[@QuentinRandis-fr]

Really good video mate. Got that problem, been trying to work on it for ages, so annoying. Didn't try the PNL just yet though! Cheers!

[@BodyweightWarrior]

Good luck fixing!

[@Cirearyk]

Same here seems like it's a lifestyle now, but man I use to have no hamstring power and slowly there building up!good luck

[@ashoklohar1010]

Could you please tell me which Gym exercises I need to avoid in APT? Please reply. Thank You!

[@ashoklohar1010]

@Tarun Singaria thank you!

[@vikasrawat706]

am so glad you did this video .......

[@davidtoepfer1621]

So I love you videos! I have been suffering for 2 years from si joint disfunction. My chiropractor says this is because the left side of my pelvis is in anterior rotation and the right side of my pelvis is in posterior rotation, and this causing my sacrum to be tilted. Can you post a video of some excercises I can do or leave some in the comments so that I can work on this issue proactively. I know this video wasn't centered around this, I just wanted to comment on the newest video in hopes to get a quicker response. Thank you so so much! I have been suffering so long! My chiropractor has helped somewhat but I'm still in daily pain!

[@justincordero7797]

Thanks for the great video Tom. I have a question. AthleanX recommends not stretching hamstrings until the APT is fixed. What is your opinion on this?

[@erikomaledhi2175]

He is right. You need to stregthen your hamstrings not stretch them. Your hamstrings are stiff because they are being streched all the time by your body’s anterior pelvic tilt position

[@Arunnn241]

Yeah do NOT stretch your hamstrings. You need to CONTRACT your hamstrings. You can lightly foam roll so that you increase muscle activation when you work out but do not stretch. There's a lot that's bad in this video including his lower ab exercises. His lower ab exercises allow the hip flexors to dominate, and they *will* dominate. You're better off doing exercises and isolate the lower abs like sliding ab tucks and frog circles.

[@AyanMukhopadhyayAudioworks]

@@Arunnn241 Could you answer this, can someone with Apt do rope jumps, high jumps and simple passive hang? I hope these three exercises do not stretch the hamstrings much??

[@darraghmulhall5415]

@@Arunnn241 facts

[@darraghmulhall5415]

@@Arunnn241 really makes me doubt a lot of fitness people giving guides on APT. Think only really those who have it had it and fixed it should be helping us

[@fpranchas]

So to be clear, are these sets supposed to be done in a circuit? Like SET1: B1 B2 B3; SET 2: B1 B2 B3; etc.... Or per exercise? SET1: B1 B1 B1; SET2: B2 B2 B2; etc?

[@BodyweightWarrior]

Done as a series or circuit with short rest between :)

[@glenpowell3878]

Works perfectly..NYC vid.Thank God🙏

[@andrewdaly286]

Great video, I started developing a significant tilt and the stretching, especially the lower back stretches started to correct my tilt also my back is less tight!

[@berendjansen1329]

question: if you do this long enough for your anterior tilt to go away, do you have to maintain it or does your body maintain itself? i guess it depends on how much you sit or workout?

[@scorpionblade4112]

I was wondering the same thing, and if you do it to much can you get posterior pelvic tilt

[@desmondwaves]

Berend Jansen if you fix your anterior pelvic tilt, you won’t need to maintain the workout. Just try to avoid getting again, like stop sitting wrong, sit straight and keep a good posture.

[@alphahotel0076]

Hi tom! Ive started my mobility and stretching journey a couple months ago, and honestly i feel like im stuck in a endless cycle. I work a office 9-5 job and during this time sitting, my lower back is absolutely unbearable to deal with. Is sitting all day affecting my progress? & What do you recommend to continue progressing in your stretches while sitting all day?

[@ripun59]

Thank you so much for this video ☺️

[@BodyweightWarrior]

welcome bro :)

[@ramakrishnaguruvu88]

Thank you so much for the video and this is the best video on Fixing Anterior Pelvic Tilt..

[@LevesqueHHH]

How long does it take to fix that problem? Im starting today

[@sorafn1639]

LevesqueHHH let us know how your progress is going

[@intelone814]

Rounded shoulders next? please? :D

[@FrancescoManzieri]

Yes, please!

[@heisenburg8608]

Do shoulder compressions then you can lift more with no pain and boom round shoulders

[@bobbyhill4118]

iNTEl One how to fix rounded shoulders: do pull-ups, rows, and shrugs.

[@shariarhossain6836]

yes please

[@Vatsuggggg]

@@bobbyhill4118 yes and no depending on form

[@academicenglishskillsuk]

Brillliant stuff

[@moumoudz8347]

Thank you very much bro your videos are really helping me keep up the good work!!!

[@BodyweightWarrior]

Good luck fixing!

[@moumoudz8347]

Tom Merrick thanks

[@alexanderbarlund4759]

Doesn't the lower ab exercise strengthen the already tight/strong hip flexors?

[@profiyntroz5186]

I do not think So...It seems like lower ab exercise stretches lower back and strengthen abs ONLY...

[@Blanch1792]

Can you do a video on lateral pelvic tilt? When I'm standing, my left hip is higher than right.

[@provocation18]

Got this problem also because of my sport aggressive inline skating. All that grinding on my right leg makes my left hip appear higher lol

[@jonardubalde9922]

Love it. Thanks!

[@minalee7609]

Thanks for the details. Thanks.