How to Fix Forward Head | Slumped Posture (PERMANENTLY!)

Do you have a forward head or slumped posture that you wish you could fix? If so, you will definitely want to watch this video. I’m going to show you how to fix a forward head and rounded shoulders the right way by focusing on what is really causing these problems. Here’s a hint. If you followed other posture correction videos for a forward head you likely never fixed the root of the issue and only did a temporary solution.
60% off all AX programs - athleanx.com/x/43-workouts
Subscribe to this channel here - / jdcav24
When trying to correct any issue in the body, it is good practice to not focus on the site of the issues when looking for the solution. Instead, you need to look for the source. For instance, when it comes to fixing the position of the head and neck you cannot just look at the muscles that surround the area for the answer to your problems.
This is especially true if you realize that the neck is just a portion of the spine. The spine is an incredibly long structure that has elements in the neck, mid back and lower back. Doing anything to a region of the spine down below is going to have repercussions on the levels above by virtue of the fact that it is one big interconnected chain.
That said, the positioning of the neck into a craned position is often the result of a compensation of the eyes to make sure we are looking straight ahead. When the thoracic spine is excessively curved below we wind up rounding forward, with our head following. This takes our eyesight line down towards the ground. The craning of the neck back to horizontal is simply a reaction to the position of the thoracic rounding and not necessarily something in need of fixing directly.
The same can be said of the lumbar spine and pelvis. If you place your pelvis into posterior tilt, you will affect the position of the thoracic spine as well. This is once again due to the connectedness of the entire spine as a whole. The key is to try and break this pattern up. You want to reverse the excessive posterior tilt and restore lost extension into the thoracic spine. When this happens, the cervical spine will often times correct itself.
To work on doing this you will want to do the exercises shown here. First, to mobilize the area of the thoracic spine that is most restricted while at the same time establishing proper pelvic position you would do the bench mobility combo demonstrated. From here, you want to hold the position for a minute which is going to provide not just mobility to the tight areas but an isometric challenge to the deep flexors of the neck which tend to get weak over time from adaptations of the faulty posture.
If you’re just beginning, one minute three times per day of the first variation is enough. If you are more advanced you can place the arms overhead for more of a thoracic mobility challenge. Finally, the most advanced can add a weight plate to the front of the head for additional neck flexor strengthening.
Finally, you want to reinforce the corrections you make with the use of a face pull overhead raise. The addition of the overhead raise helps to hit the lower traps which will restore normal positioning of the shoulders and correct the forward rounding that promotes the neck adapatations in the first place.
For a complete program that puts the science back in strength, head to the link below and check out the ATHLEAN-X Training Programs. Train like an athlete and overlook nothing in your workouts and nutrition.
For more videos on how to fix anterior pelvic tilts and the best way to get perfect posture, be sure to subscribe to our channel below and turn on your notifications so you never miss a new video when it’s published.

[@athleanx]

You can fix your posture in just 4 simple moves. The best part? They are designed to fix your posture problem permanently! Check out these 4 moves here => kzbin.info/www/bejne/nV6ai4qGeLypZrc

[@Francisco-pl9bg]

dude I been listening to you for 10 years u know exactly what your talking about I trust u

[@Portia620]

This is sooo me!!

[@Portia620]

If you have vertigo that first move will not work for me.

[@nozw100]

In the womb Jeff never lay in the fetal postion. He was afraid of getting rounded shoulders after 9 months.

[@BuddhaSunn]

In his video: kzbin.info/www/bejne/gH6conqFqK6ZkMU at 5:25 he states foetal position is his favoured sleeping position. Sorry. I am a Jeff Cavaliere geek 🙏🏾

[@jurubatubaze]

hahahaahhahahahaha lol best from the day

[@coachj127]

i herd his voice in my head best part about this.

[@almightyalious2804]

lmao

[@EvangelistAidan]

Jeff was lifting his dead brothers body parts in the womb

[@illforcefeedyouasbestos3048]

Okay Jeff, I'll do the facepulls, just please stop calling my house

[@FJopia]

He is following the ways of duolinguo

[@zhaobryan4441]

he must start with the phone by , what's up guys, Jeff Cavalier, AthleanX.com ...

[@badik10]

Lol gotta love that face pull burn. Speaking of burn, someone should send this video to Bernie Sanders.

[@anejaG55]

Best comment

[@stretchopotomus2385]

😂

[@musangqueen7932]

This worked. I used to be paralyzed and now I can fly. Thanks Jeff!

[@emmalin236]

😂😂😂

[@brendananandarajah6604]

IF you're a gamer or you sit long hours in front of your pcs you should really invest in a gaming chair. Else you're gonna be crippled like penis 🤣

[@musangqueen7932]

@@brendananandarajah6604 im broke :(

[@arkon6964]

I dont think your supposed smoke weed while doing this, I mean you can, but no fly zone.

[@isaacmonteiro1085]

360 Degree No Scope a

[@jjava.bean5]

"We'll explain that at the end!" This isnt TV. I control time here.

[@bryanf6638]

Right? As soon as he said that I skipped to the end, then researched from the beginning

[@CorinnaSequea]

love that!

[@stevethea5250]

@@bryanf6638 he should get an person with actual forward head, like me, more relatable and real

[@MathisR412]

Lava Rez 😂😂😂😂😂😂😂 spot on

[@rendireinaldi3550]

LOL

[@aryankhannavlogs3580]

As soon as Jeff was born, he told everyone around him to fix their posture

[@Joe-ld6dw]

He came out of the womb with an aligned spine

[@lSh4dow]

And his first words were 'WHAT'S UP GUYS JEFF CAVALIERE'

[@blades4662]

Zhengda Zhuge this made me laugh WAY TO MUCH LMAO

[@AndromedaIX]

@@lSh4dow 'ATHLEANX DOT COM'

[@theolbiterator5408]

"Mom, the next time you deliver a baby make sure you properly contract your hip adductors."

[@TOOnyc1]

Who else started noticing this problem on their selves and this video came just on time 👌🏽💯

[@georgetdotpt451]

I even started noticing it on other selves !

[@chronicler2313]

My neck and head are starting to move forward! For sure here!

[@midulbora3788]

Yeah i am just thinking about my head posture and this video was in my recommendation strange

[@jaindoh]

i had just put on my neck collar tbh

[@achieflint1899]

Yeah like wtf lol

[@Netrole]

God damn the list of posture exercises i should do daily is getting so long already.

[@Borntooearly]

Tell me about it....

[@annas7892]

hahaha so true! but even after doing a few of these face-pools in front of my laptop i can feel the thoracic spine muscles activate! Its amazing how our body just switches off when we lead a sedentary life style (desk job+normal activity)

[@c0rnf1ake]

for sure bro! This was mine: SHOULDERS: Band pull-aparts (therapeutic/slow muscle control w various grips/slow reps band y-fly Posterior straight-arm ‘tube rows’ Ring face-pulls 90º banded external rotation (elbows at side) x3 Bulgarian ring rows Dumbbell lateral raises Scapulas setting x 3 UPPER: Ring rows (Pull) Standing overhead dumbbell press (Push) X3 Dips (Push) Chin-ups (Pull) X3 Pushups Deadlift X3 FORWARD HEAD REHAB: *Chin tucks: 10-15 (work to not using finger) * W "backpocket" holds: 5 sec holds x 5 *YWLT - 2 big breaths for each stretch (starting from Y to W, L (elbows in) and T A FEW TIMES A DAY CORE: Burpees Warm-up and stretches of problem muscles/joints: hip flexors, psoas, cat stretch X? Athletic holds and movements X3 Floor leg raises [hanging leg raises prog] Hip thrusts [deadlift/back bridge prog] X3 Side plank raises Birddog [Superman prog] Clams x 3 LEGS: Squat stretches/mobility x 3 Lunges Calf raises x 3

[@workitout8002]

Leave alone the strength ones...🤣🤣🤣

[@Kylielifts6379]

Posture should only be addressed if it impedes your daily activities. I.E. sciatica, in the case of neck posture it’s head aches/breathing.

[@Wil_Dasovich]

4:10 Bench exercise 6:17 Face Pull

[@rujemricalde284]

kumusta na

[@mera-mera-burn]

Bench exercise 1 minutes 3 times per day

[@ShahabSheikhzadeh]

What's the rig being used here?

[@annasmutna5858]

Facepulls - check Skeleton - check Jesse staring intently into my soul while Jeff si explaining something - check Yep, pretty much your standard athleanx video...

[@anthonychand4136]

LMAO!!!!!!!!!

[@AllieEm1]

Yes, right?!

[@wowholadaw429]

Jesse wqs staring into my soul when i was reading this comment 🤣🤣🤣 XD

[@NightbladeNotty]

Only thing missing is the markers

[@oltjonrroshi426]

Anna Smutná hat on skeleton - check

[@bragniklas]

Not only is he an amazing coach but he's also a mentalist... Literally every new video is exactly something that I was looking to improve lol

[@Grumpycat95]

Plot twist: this is his neighbour

[@tamaraburn9796]

I was literally just looking at my horrible neck posture yesterday and was going to check for video. He's in my head!

[@vanessagoddess1]

Last week I was wondering if I should make an appointment with my doctor because my posture had changed so dramatically I thought something was wrong. It wasn't uncomfortable, just weird/foreign. I was walking with my shoulders way back and my chest puffed out. Now I know those lower trap exercises are paying off and I've saved myself a trip to the doc! Thanks Jeff :)

[@aaditeyap.srawat8574]

Hi guys! Does anyone have any sort of exercises at gym/home that can target the Transverse Abdominis? I am working to get a flat belly and even though I try to breathe properly my TA is unable to keep my stomach in during any ab exercise. Plz help as I am a beginner. Thanks.

[@Iron_Thunderstorm]

A philosophist

[@lalylaly27]

4:04 prop yourself up with center of thoracic spine directly against edge of bench.(most form of contact being center of thoracic spine to bench, subsequently triceps to bench and feet to ground.) Now get into pelvic anterior tilt. Then keep head parallel to the floor. Hold for 1minute. Repeat 3 times per day. 5:03 once got that nailed, increase difficulty, extend arms side by side to your head. 5:36 increase difficulty again, wrap cloth around a weight plate, hold to fore head and slowly do simple "yes" head movents. 6:30 Do face pulls but when you reach your face, extend arms straight up and then back straight down. just a couple sets once a day.

[@di555]

Didn't win the giveaway. Now all I have to work with is the 1,000+ videos of free, high quality content he's put out over the years.

[@dustinjackson2383]

Dont forget to put that comment on every single one of his videos..

[@dustinjackson2383]

@God I know.

[@aaditeyap.srawat8574]

Hi guys! Does anyone have any sort of exercises at gym/home that can target the Transverse Abdominis? I am working to get a flat belly and even though I try to breathe properly my TA is unable to keep my stomach in during any ab exercise. Plz help as I am a beginner. Thanks.

[@jaythwaites1274]

@@aaditeyap.srawat8574 vacuums work well.

[@aaditeyap.srawat8574]

@@jaythwaites1274 Thanks.

[@DarthMasiah]

there's a lot of gamers out there that need to see this video

[@jdkillin8643]

holy fuck your right!!!

[@jacobsalcido5891]

Gamer here lol I concur

[@conflictdriven8446]

That's a big part of what got me, also not knowing about external rotation work.

[@drteddy2609]

🙋🏻‍♀️

[@kateabrielle3332]

Watching this while im respawning

[@666crippled666]

I had the worst "slumped posture" or whatever you want to call it but holy hell. I've been doing this religiously for 5 days whenever possible, as much as I can without over doing it. Not only is my neck like 10x stronger my neck is nearly at a correct angle already its INSANE.

[@OviWanKeno9i]

I just started. I'm seeing hope in your comment. Cheers

[@krexe]

@@OviWanKeno9i did it worked?

[@aartiverse]

@@OviWanKeno9i any progresss?

[@saimo2498]

@@OviWanKeno9i don’t be ridiculous, tell us the news dude? did broke your neck and died or what?

[@JohnIvoryMusic]

@@OviWanKeno9i 👀👀

[@nicksewell6642]

This material is what makes this channel great. It's not what you went looking for, but what you needed to see.

[@bhavpat514]

My head is so forward, it arrives an hour early before my body everywhere I go.

[@MrTaib-kj4ib]

Bhav Pat Same bro

[@shutdahellup69420]

lmao tf😂

[@saintjabroni]

LOL

[@aykutt5630]

even ronaldo has slumped posture lol

[@safikhan89]

😂😂

[@Sarthak-ij8tv]

Jeff: "I am gonna tell you how to fix this posture permanently." 0:53 Turns the guy into a skeleton

[@Guts_Brando]

Lmao

[@emilianozapata127]

That will fix it......permanently

[@FlaviusMajoris]

Man, you've made my day lol

[@TheDysentricDajjal]

Highly underrated comment 😂

[@stat5web]

Te pasaste😅😅😅😅

[@awsometownnuked]

thank you for making this ive been doing this for two weeks and am already seeing huge results! my hunched back and neck where a source of anxiety and self loathing. my confidence and general performance has improved a lot!

[@djmilkdudgbdad2669]

Love what u guys r doing. U guys aren’t those guys that just make the workout videos because they are obsessed with there bodies. U guys seem like u actually care about our health

[@alasdairmcbryde7573]

I'm so sick and tired of abusive women hitting men and then walking off without consequences ... this only emboldens them to abuse more frequently and with a higher level of violence. She never knew Jessie and his medical history, she never even knew who was shouting at her son and even if she did, violence against men is not acceptable ... made me real pissed off ... Jessie all my thoughts and prayers are with you ... you're a real inspiration.

[@ScoobyDrewski]

I agree. He should've put his guard up tho. I also think this video should be blasted all over social media in order to find this lady so she can get the proper punishment.

[@alasdairmcbryde7573]

@@ScoobyDrewski Yes, very good idea ... track her down, charge her with assault and potential to kill given Jessie's medical history and jail her.

[@hemrajsinghgheeseewan3550]

yo, what? It was actually Jessie? oh man, i thought it was a joke. Where can i find the source of the footage?

[@1bluegrassbass]

I’m wondering if Jesse had that women charged with assault ? He clearly has video evidence. That fact that Jeff put it in his video is brilliant ! She doesn’t know who she just hit !! This video is going to be seen by thousands of people !! But please don’t track her down , imagine a bunch of pumped up athletic people with some pro wrestlers showing up on her doorstep !!! OMG !!! Ultimate Smackdown !!!! Lol

[@hemrajsinghgheeseewan3550]

@@1bluegrassbass yeah, nice, did not think it that way.

[@stuartcw1994]

As someone who suffered a huge brain haemorrhage a few years ago I know how tough life can be as a result. Huge respect to Jeff for supporting Jesse and others via your channel who perhaps, like me, thought all hope was gone. Can't thank you enough Jeff!

[@mrerschroeder]

I know this come s a little late (2022) but there is a great movie called, I AM by Tom Shadyac, the producer of many Jim Carey films. Its about his TBI, journey back to health and how it changed his life completely. It took totally by surprise and in many ways changed my life as well.

[@karenschmid5465]

Jesse, I’m so sorry to hear this. You have something very special, a gift of charisma that people respond to. When you smile I smile back. I don’t usually smile at my iPad. I am going to pray for you. ❤

[@MGAnnAd]

Everybody who works long hours in front of a desk or has pain in the neck and upper back or has developed rounded back, this video is for you. DONT MISS IT. IT WORKED MIRACLES FOR MY CHRONIC PAIN in my neck/upper back !!!! Words of wisdom: neck pain usually means problem in the upper or lower back !!! Your 1 min workout, worked wonderfully for me. I will try doing the extended exercise i.e. adding weight and then slightly extending the neck backwards. Dear Athlean-X, I am thankful and grateful to you for sharing this video with all of us. May almighty bless you.

[@Daniel-dl6cu]

How many sets and reps do you reccomend for the face pulls?

[@ivel17]

Okay now i have the confidence that this exercise works

[@liavhanegbi2729]

@@ivel17 did you start?

[@aniketsahasrabuddhe8960]

Exactly the type of comment I was looking for. Perfectly addresses the usefulness rather than trying to make a joke out of it. Thanks.

[@vasvoljenistanoje8925]

Thank you for sharing!

[@1stPersonStateConsciousness]

We all sitting straight but after this video back to hunchback of Notredame

[@nicolasmorillo5328]

This is very true.

[@stevethea5250]

@@nicolasmorillo5328 If I had biceps like that I'd stand straight from pride

[@HarryAGeorgiou]

Sorry to hear about the difficulty but good to see you overcome it and help others as well as see Jeff's support as always.

[@waqastariq9642]

You’re the best in corrective exercises, doing it right and getting the relief and corrections very quickly. 8 months into home work out and I feel amazing so thank you for these gems of videos.

[@ginamaries8854]

That woman should have been arrested for assaulting Jessie. God bless you Jessie.

[@stevethea5250]

What happened

[@CaliforniaCarpenter7]

Agree. Here in California (not sure where Jessie was) the tables are starting to turn. Most places I think the cops would just call him a wuss and laugh it off.

[@yeetwchybaban]

@@CaliforniaCarpenter7 hmmm

[@vontrap6942]

Personally I would have knocked her the fuck out. You can't be going around doing that to people. But you sure as shit can knock someone out for smashing your head into a wall.

[@Verrisin]

@@vontrap6942 Not if she just caused your 16th concussion...

[@giakhalsa7971]

You are the BEST, I am 71 year old senior woman, i have taught yoga and belly dance all my life and now senior fitness, you are one of my GO TO trainers when i have a problem, Many blessings to you. You are so thorough, explain things so well, And i love the magic markers on the muscles, xoxoxoxo Gia

[@chocobeast]

Jesse, thank you for using this platform to shine light on a very important cause you care about. You have a great boss on this channel, and I’m happy to watch you guys. Stellar content all around 👌🙌🏼

[@gfchronic]

I've been to 5 diff chiropractors and spent well over 5 thousand on treatment and I can honestly say ur videos do 1000% more for me than they ever have. THANK YOU MAN 🙏🏾🙏🏾🙏🏾🙏🏾

[@Zincwya]

Don’t chiropractors fix your posture

[@ApoorwVikramDwivedi]

Whenever I watch Jeff's videos I instantly feel at home.

[@thisis7304]

Apurwa Dwivedi exactly. Imagine the kind of trust jeff has built due to his authenticity. :D

[@bushidofreakz]

All dislikes were from physiotherapists and chiropractors who lost so many potential clients

[@elizabethdorchester5307]

Movere Ergo Sum and bad posture fappers . Ya youve seen em hanging around fapping over bent guys

[@aquacandela3705]

Movere Ergo Sum Well no as a chiropractor the most effective treatment of not just forward head carriage but most ailments are correction and educating your clients to sustain that adjustment on there own. Especially when you consider such posture leads to a host of issues like diabetes as the pull on the brain stem reduces nerve supply to every organ in the body so the importance cannot be overstated. I guess it comes down to the individuals morals and ethics I for one cannot justify fixing apart of a problem and remaining silent on the others, the Irony in my experience is when you're honest and legitimately care for each person who walks through the door as if it were yourself (that is when we see breakthrough in both health and relationship) people keep coming back on their own.

[@aquacandela3705]

DCfreakshow All that was said and your only concern is the use of a single word?

[@elizabethdorchester5307]

I reccomend fapping against a wall to practise

[@JPage-fj7mb]

@@aquacandela3705 Did you just actually say bad posture leads to DIABETES??? Folks, this is how you can tell the difference between a chiropractor and an M.D..

[@j.3592]

So happy for this and the other posture video here. I was once told I walk leaning forward a little, so I think I'm realizing I have a lot of these issues. 3x a day would be tough, but I'll at least try to incorporate them more regularly. Never hurts to look taller and open up the chest when you're walking around.

[@lonewolf8101]

Hi Jesse. You have added a different dimension to the channel which tends to make me want to see all the videos produced just to see what Jeff is going to put you through next. You have a big heart and I am a fan.

[@kimgrandy_art_]

I am rather tall woman who always tried to be shorter because I was uncomfortable being the tallest in the room. I had this issue in the extreme. Thank you for this. I did what you said and my posture was so much better instantly. I'm going to use this video until it becomes second nature.

[@mymai2792]

Aww I understand the tall thing. My mum is 6foot, but has rounded shoulders & neck hump.

[@JosephLachh]

how'd it go?

[@Taydiablo3]

I was the same way all my life, I am male and have always been taller than everyone since elementary so I was always slouching down to everyone else’s level.

[@levelup2014]

@@Taydiablo3 wtf being tall is a great thing for a guy stop being a puss theres people who would kill for your hight im 6'3 and I let everyone know it

[@yesyouareright9800]

@@Taydiablo3 if i was you i would have looked down on all of them

[@sumimasensir7956]

If Jeff told me that jumping off a set of stairs, head first, would correct my neck posture. I would not even doubt a single word this absolute unit of a man said and do it.

[@DavidCrowley_edu]

I appreciate the sentiment (how highly credible Jeff is) and the humor, but please stay critical and use your best judgement for everything.

[@sumimasensir7956]

@@DavidCrowley_edu I would catch a grenade for my boii Jeff. He would never lie to me 😉

[@littlebitflighty]

I wanted to let you know that I really love the videos! I was severely beaten as a child and have been in the gym all my life because of it. Little did I know, I was neglecting "functional" fitness. Now I'm 50, and these are helping me through some serious pain. I appreciate Athlean X fix this!!

[@justanickname479]

I feel sympathetic to you. Hope you forgot those days and gotten better.

[@littlebitflighty]

@@justanickname479 oh yes! Forgiveness is key.

[@eiren4044]

@Illfuckyourwife Tomakeyouaman Stfu, people can share their experiences with others because it might help them overcome what they've been through

[@blueninjanoname7338]

@Illfuckyourwife Tomakeyouaman I think everyone is going to agree with me that the only one who is a degenerate here is you pal.

[@mikeyfedz6106]

@Illfuckyourwife Tomakeyouaman clout

[@davidgrech4574]

Hey I got hit by a distracted driver and then went into a coma for three weeks afterwards a few years ago and I am so glad to be back in the gym and I had traumatic brain injury and I really appreciate that you have addressed the issue with your channel. Bless you guys and hope you have a blessed weekend 🙏👍

[@jorgenricardo]

2:46 "A skeleton with a little bit of meat on" LOL

[@ahmeds3139]

It's Raymond

[@DiskoKDiskoL]

Hello maggot!

[@AnonYmous-zt6kr]

@@ahmeds3139 Kebabo, is that you ?

[@jorgenricardo]

​@@DiskoKDiskoL Aa Hello, good to see a fellow maggot!

[@ahmeds3139]

@@AnonYmous-zt6kr what??

[@AaronRClark]

Just got back from Pax East with my wife and this is something we discussed while we watched people walk around! This is great! Thanks!

[@trevorcash9582]

So helpful. I have an old back injury, Im over 50, and I sit in front of a computer all day. I have always had a bit of this issue. I was recently blessed with a standing workstation so that has helped a lot but this information with this routine will help even more. Very informative. Thank You.

[@travissk5036]

Amazing how much muscle he made since back in March. Keeping it is the hard part. Great work!!! Love the patience you had with that woman.

[@RockSClone]

Jessie, I’m glad you’re okay and happy (although envious) that you have access to the best training in the world. Much love guys! 👍💪

[@thatguybryan5065]

I started noticing how my head kept slouching forward and I’ve been looking to fix my posture. I usually just stand up straight but I slouch without noticing. Glad this video came really soon.

[@dianet2565]

Thank you guys! You’re both a joy to watch and learn from. Amazing free content and really impressed that you both used this platform to highlight this cause. Best wishes to Jesse.

[@southernstarresources2231]

THE SINGLE BEST EXPLANATION FOR THIS PROBLEM EVER!! I have a major neck problem and this corrects all that....front weak neck muscles and weak scapula and trap muscles. AMAZING VIDEO!! 👍👍👍👍👍👍👍❤️

[@majorheadache2263]

This is one of the top three best videos you've made. Keep it up, practical everyday help that also improves lifting!

[@athleanx]

*NOTIFICATION SQUAD GIVEAWAY* - Alright guys, I’m giving away a complete 30 Day Workout program to 100 lucky clickers within the first hour this video is published! Remember, this is NOT THE FIRST 100, but those randomly selected WITHIN the first hour the video is published. So don't b*tch if you're not one of them :) Just try next time. Click the link to see if you’ve won. Good luck! giveaway.athleanx.com/ytg/forward-head-fix If you don’t win, no worries. Just be sure you have your notifications turned on so you can get to my next video quickly and try again. Good luck and thanks for being a loyal subscriber…

[@itamarcohen331]

H

[@adamlawrence3651]

First

[@adamlawrence3651]

Dam

[@jsbfkdls]

I was close at least

[@kishanvisram]

Better luck next time! 😪

[@inyourfacetimmy]

Honestly, I have not been following up until this point, because of some strange bias I had, but I was curious and thought that some of the videos had some really good advice. Fast forward 5 Months and I have watched numerous videos on this channel and the advice is always passionate and great. I wonder why I didn't subscribe earlier. It's a great channel, that's all I wanted to say. Thanks a lot!

[@changebychoice]

I am 72. Have tried various exercises. This is my first visit to Athlean. This video looks like just what i need, surely will follow,hope it works. God bless.

[@williammorris8855]

Thank you for this great video. I have always wondered about how to fix my neck from doing that forward slouching that I have grown up with. I also love that you have included brain injury awareness into your video. It is a horrible thing that can happen to anyone at any time.

[@DoctorStevious7]

Been on this channel before it reached 1 million subs, great content from a great instructor

[@addusernamehere]

I swear.... these videos are some of the most helpful on the internet.

[@Adiarby13]

i ve been doing stretching and exercises from your videos to fix forward head and rounded shoulders everyday for 2 weeks, and i must say i'm impressed with the result, no more lower back pain, no more behind the neck pain, no more "turtle neck", no more slouching. Thank You!!

[@MATIUwMK5]

Hey have you still been doing these exercises

[@Elias-xh8xm]

Did it fix your forward neck posture?

[@dumpsterman2054]

I wonder how good Jeff has gotten by just having to reiterate, and refine the same types of concepts to be palatable and vaguely affect majority of his audience. Its one thing to speak with top athletes, but for the general masses is a whole different ballpark. As someone with serious back issues, just having a refresher helps more than anything. Nothing but quality content as usual.

[@The_Kevinist]

Cristen Perret Well, he studied to become a physical therapist Worked with the NY mets and went on to do his own thing He probably went over the same old standard issues millions and millions of times on top of having to treat athletes with more intricate issues The more you do something over and over, the better you memorize and internalize it Then the more you gather info around the subject, the better you’ll get at treating stuff from outside the box while being highly efficient Jeff eat that shit for breakfast everyday, no matter he’s so good and knowledgeable at what he does

[@dumpsterman2054]

You're spot on.

[@jefracastro1935]

Jeff is my personal trainer and have helped me through the journey I am on to being a healthier and better teenager. Thanks to Jeff and the Athlean-x crew.💪💪

[@icankickflipok]

Evangelista Jefra Castro hell yeah. Make it a habit when you’re young and it’ll be subconscious second nature as an adult.

[@RICREYNOLDSMUSIC]

This guy is a God send. I have had 6 people run into my car and my posture is positioning itself from those herniated and buldging discs. Going to try all his exercising videos and I can`t help but feel he is going to help.

[@lindalea6212]

Life saver!!! Thank you for this video. After seeing endless doctors no one has said this

[@fcknzs7640]

I really love seeing how Jeff and Jesse are developing as a team

[@justinb2374]

This is probably the best video for me I've seen yet. Thank u so much

[@nazanverekdal1723]

I can't believe how effective it is 💪🏻👍🏻 you corrected my posture. Thank you guys. 🙏🏻❤️

[@cullamantisdale4537]

I've actually been having this exact issue for months. I've never seen your videos before and it just popped up in my recommended

[@JakeDaines]

After doing those stretches and holds, it felt like I had just ripped a backpack off my body I didn't even know was there. Holy shit.

[@stevethea5250]

Jesse is very good demonstrator as well understood what Jeff wants shown and when

[@MrAnandkujur]

The way Jeff held Jesse's hair at 5:49 shows he really cares about him. Jeff is the best!

[@julianaarcila521]

I love this man!!!! I been in a lot different chiropractor spend a lot money on then and never saw I good result, Even I thought I was always going to be hunchbacked but this guy change my life I can’t believe that now I walking to much better even people that are close to me see the different. I really recommend. Thank you thank you. YOU ARE THE BEST ❤❤❤❤ I would love you to recommend me some exercise for people who walk with their feet outward. Please!!!!! I need your help I try so many but I didn’t notice any differents.

[@harryv6752]

Kudos to Jesse for taking one for the team! All joking aside, glad all is good n well. Keep on rockin'! 🤘

[@coleturner7207]

Thank you, Jesse I am one year since my last tbi. I have had 12-13 concussions from football, fooling around and in the military. I was lost for long time, till I decide no more pills from doctors. Exercise and nutrition is the correct path back to being healthy. I am 90 days off all pills from the va with a regular workout routine and meal plan. My anxiety and depression have both started to fade away. Thank you for bring this to a global platform. Not a lot of people understand the experience you went through, but I am with you, we are not alone!

[@momking7616]

Hello, Glad to read in your comment that you are feeling better after reducing meds and/or altering your diet. I haven’t had near the number of concusses, instead have been hit by a car while on my bicycle, then bucked off a spooked horse while he was running up steep trail path and rolled quite a ways down, and then rear ended by a 41’ Motorhome while I was stopped at a red light (jaws of life, temp paralysis). I’ve been off/on way too many meds over time, dealt w/chronic pain & headaches, dealt with Trigeminal Neuralgia (aka the suicide disease), and walked with a cane for years. I also said NO to brain surgery, and then found a new Primary Care Physician - Best decision ever!!! Like you, I started changing my foods then incorporating natural herbs, supplements to my diet which helped me feel physically better than almost any of the meds I was taking!!! I don’t use a cane anymore either. People are skeptical when I tell them how I recovered from most of the chronic pain I’d dealt with for about 20 years just by changing foods and diet. It’s amazing. That said, I’m still working on short term memory issues and occasional depression (2020 issues didn’t help with that). Any suggestions for improving short term memory issues? Thank YOU for serving in the Military!

[@themulti-coloredcanary5795]

I just want to say thank you for all of your hard work and efforts! I'm a massage therapist that focuses on pain relief and I recommend your content to probably 9 out of 10 of my clients! The quality is phenomenal the knowledge is amazing and the passion is evident!

[@momking7616]

Hello I’m a fellow LMT, too. I agree he has great content. 🌸

[@jacobchristopher209]

What holds you back from the full 10/10?

[@savana_jo_rambeau]

I’m going to try these exercises! I work out regularly, but I sing more than anything. My daily singing exercises started to put strain on my neck, which helped me realize my natural posture was unhealthy. Singing absolutely requires strength in so many parts of the body, not just the throat. Thank you for your help!!

[@laurasmith2157]

Aww poor Jesse, so proud that he's raising awareness and leading a positive lifestyle

[@trevord6477]

You sir a wizard or a warlock. My wife literally went to physio to talk about this very issue, and then you release a video today talking about it.

[@robflux246]

I planned to visit a chiropractor but I'll try this after every workout for a weeks and see how I go. Thanks!

[@J.S.4ever]

Love these moves. Had my clients doing these as well so I love that you’re coaching this too.

[@samk8005]

Wow, the neck part of that exercise is way harder than I thought it would be. Great video, thanks!

[@iamthestormthatisapproaching69]

Instructions weren't clear. My spine retracted at 360° and I turned myself into a human wheel.

[@dondollah8203]

I bet you get around quickly

[@subscriberswithnovideosc-mk3up]

wtf same

[@rikityrik]

Lol!!

[@zuhkarri4463]

thats wheely cool

[@Albertabeef45]

What was not clear about it

[@katerij8549]

This explains so much of the pain in my upper back, shoulders, neck and chest. I will post a before and after, thank you so much!!!

[@katerij8549]

Welp guys, I did eliminate some of the pain but than was diagnosed with Bells Palsy. Don't know if tech neck is part of the problem or of it was a severe drainage issue or combo if the two.

[@enricomaggi7150]

You guys are just fantastic. You are not only the best instructor on youtube but you are a very good person. All my respect

[@sitarnut]

Jeff, Man alive, when I click on your channel, and see the skeleton come out for demonstrations, I crack up... when kids in the 1950's we saw many old movies, the "Three Stooges", and so many times a skeleton came out and it was something to laugh with..I'm laughing now... so I'm subscribing instantly... laughter is still the best medicine. You are a superior trainer/teacher, and I've already improved my old Beatnik body from watching the stretching vids and abs workouts.... and you have a great sense of humor.. don't stop....many blessings from Texas.

[@willcee4966]

0:51 I turned around for a second and my mans turned into a whole skeleton

[@ATthemusician]

Nah bruh he had that skeleton in him all along

[@tsfbaf303]

Jesse is very committed

[@ctrlw__7-years-ago]

💀😂

[@MeatloafGreaserFilms]

HAHAHAHAHHAHAHAHAHAHAHHAHAHA

[@carlossubero1687]

Bruh 😂😂😂

[@ecclesiaandune687]

I played WoW for over a decade. My chin is usually in a different postal code than my chest I need to work on this

[@jadynhendricks5704]

Yep get to work on this but keep playing WoW just try to be conscious of your posture

[@servantoftherose3623]

This is hilarious

[@CTcCaster]

Also stop watching chinese cartoon

[@grav3-jpeg]

@@CTcCaster "Chinese"

[@debeliqgeorgiev5842]

are you still want to fix your posture, now when blizzard launch classic wow :D

[@scottspringer6036]

Thanks Guys, this is a service to humanity, with all the Txt Neck I see daily in my Chiropractic practice this communicates solution in an easy and understandable form for most everyone. Keep doing your thing, I thank you and so do our people. 🙏🙏🙏. Scott Springer Island Chiropractic Tasmania

[@jimcaruso8257]

Thanks. Looking forward to doing these. I've been dealing with headaches for decades that all start between my shoulder blades. Could have been bad posture all along.

[@augustus6106]

Jeff is really making a change in my life:) Thank you! Also I would love to see more of Jessie

[@joaquincortada1483]

I will definitely incorporate the arm raise when doing face pulls! I have noticed a difference in my posture from doing face pulls and a few other movements from previous video

[@randomness8819]

You are the best out there. Your explanations, attention to detail, integrity and ability to make one feel confident that success is imminent through hard work. Bless you!

[@SHRoy-ei5ky]

Very helpful dude. I truly respect the amount of knowledge that you put out for free. Keep going.. I am definitely heading to your website for more!

[@blueghost8057]

I f***ing love these guys.. Thank you for all your efforts to help us look and feel great! My favorite KZbin channel. ❤️

[@rituraj4509]

Loved this video. Exactly what I needed. Thank you so much, Jeff. You're the best !

[@katalinmysteryforce2687]

I dont know u, i dont even watch u but i just wanted to tell u that u absolutely saved me. I have an awful posture, my head is so much forward and it looks terrible. I didnt know u can actually do something about it, and that excercises actually help. After all, spine is a bone, u cant change it just like that. I did ur excercise, ONCE. took a photo before and after and believe me, the difference was huge. Im so happy. I'll do it everyday till the end of my life. I finally felt these muscles. They must have been inactive for half my lifetime. xD Thank u so much ❤

[@rossjohnson661]

Thanks for the shout out to mtbi’s. As a guy who is battling post concussion syndrome, I know how rough that is. Shining light on this issue is a big deal. Thank you!

[@maitogai_greenbeast5191]

Doing it for 2 weeks now, before and after every workout! I can already see improvement! Thank you so much!

[@quentinsummers2531]

how did it work out in the long run?

[@pizzagotburnt2183]

@@quentinsummers2531 every good comment never replies.

[@gabrielaugusto5704]

@@quentinsummers2531 hey bro, I'll be doing it for three months and will get the feedback to you

[@quentinsummers2531]

@@gabrielaugusto5704 great thanks! 🙏

[@jagdeepsingh9515]

@@gabrielaugusto5704 how's it going

[@hindsight8522]

As a baby Jeff's very first worda were "Mommy, fix your posture"

[@bernhardm.3118]

Lmao

[@tmin002]

No one on the youtube has made a video about front head posture with this level of quality. I appreciate you, subscribed instantly

[@hilium2]

As someone who has very little in the way of weights/motivation to go to a gym, this content is fantastic! I've seen a handful of videos now that all provide great workouts that I can do without any weights at all.

[@Vmh1717]

I’ve quit my job so that I can fix every single part of my body part for 11 hours before I even do a push-up. Thanks Jeff

[@Neophema]

I never knew just how heavy my head could feel. No way I can keep my head like that for a whole minute. Can't wait to get stronger!

[@miselmj9670]

I tried and i feel great. It is not hard. But effect is strong. I will continue and i hope that my problem will be solved. Thank you both very much! ❤

[@johnoconnell5202]

This was the best video I've seen with jessy. Perfect helpful demonstrator...not comedy side show

[@ljb42688]

This is a beast of a workout!!!! Looked simple but if you have this problem (like myself) this gets right at those weak muscles in the neck and back. Thank you!!!

[@lordaarush955]

ikr, seems like a proper neck workout