FIXING Plantar Fasciitis [Exercises for PAIN Relief]

#shorts
Struggling with plantar fasciitis? Find effective solutions and relief in this comprehensive video. Our expert breaks down the causes, symptoms, and treatment options for plantar fasciitis, a common foot condition causing heel pain. Discover essential stretches, exercises, and self-care techniques to alleviate discomfort and promote healing. Don't let plantar fasciitis hold you back from enjoying an active lifestyle. Watch now and take steps towards pain-free feet!
#plantarfasciitis #plantarfascia #plantarfasciitisrelief #heelpain #heelpaintreatment #pain #fitness #exercise #running #health
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CHAPTERS
00:00 Introduction to Fixing Plantar Fasciitis
00:11 Plantar Fascia Stretch - Toe Block Calf Stretch
00:25 Toe Block Calf Raises
00:40 Evaluate Your Progress
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[@debrataylor830]

Oh wow that works. I felt less sore in my heel after doing three sets.

[@marybarretto2967]

Same here

[@B.Budgets]

These work so well ive been doing them these past few days and noticed im not in pain when i get up to walk. It comes back and i just take a moment to stretch and im good to go

[@digitalphysio]

Fantastic to hear! Love hearing people being proactive about their health. Need more people like you B. Budgets!

[@SahadevKamathA1]

I TOO AM FEELING GOOD AFTER TRYING THESE EXERCISES FOR HEEL PAIN RELIEF. THANKS.

[@sreejithr.g.8151]

I had been dealing with plantar fasciitis on and off for long time now..its not going away

[@digitalphysio]

What have you tried to fix it?

[@sreejithr.g.8151]

@@digitalphysio stretching

[@Giggles50]

Doing the calf raises on a step helps as well. I let the back of my foot hang off of the step and lift. It helps. The night splint boot from Amazon helps too. It stretches it out.

[@digitalphysio]

Great to hear that you're progressing!

[@user-fg8dq6tf2d]

❤❤❤❤love your video Thank you I hope it’s going to work for me. I am an lot of pain You’re the best.

[@digitalphysio]

Thank you so much. Wishing you all the best- feel free to let me know how you're going!

[@canesacahar]

I have Haglund Deformity with Bursitis, insertional tendinitis and doing these exercises with shockwave therapy from my physio...it has helped a lot but still get some pain after 7 months.

[@stretchvessel]

You should read for audiobooks.

[@alwayright]

It hurts to do the calf raises in my heel area. I’m afraid of doing damage

[@digitalphysio]

Try limiting how far up you come!

[@AuthenticShaolin]

Thank you

[@digitalphysio]

Thanks mate!

[@terrortony7055]

The second one helps more

[@digitalphysio]

Glad that it helps! Keep me in the loop about how you're going

[@kevinsandquist9159]

anyone else notice the spider above his head?

[@jp05598]

I can’t believe Colin said they’ve told the athletes the events ASAP with a straight face! His voice’s inflection 😂, even it knew he was full of it

[@digitalphysio]

I have no idea what you're referring to...

[@Mohsiin]

In severe pain right now. I will do these in the morning

[@digitalphysio]

Good luck Mohsiin! I've also got a longer form video which might help kzbin.info/www/bejne/iIKXgpSZeptnmas

[@Mohsiin]

@@digitalphysioThankyou! I’ve been working out recently so it seems to have eased a little. Hopefully it can stay that way :(

[@digitalphysio]

@Mohsiin Good luck mate! Continue with the routine that's working for you. It's a condition that can come back if do too much

[@Mohsiin]

@@digitalphysioThankyou! Yeah I think that’s happened to me before :/ I just have to be consistent with it

[@jozsefovari1658]

Joci ​@@digitalphysio

[@robertzambrano4596]

So I was told I have this and have flat feet . What new balance do yall recommend for flat feet I got the 840 ne balance thinking it would help I'm on day 4 still sore as he'll

[@digitalphysio]

Hard for me to tell exactly but new shoes take days/weeks to break in before your foot gets used it. Keep persisting and see if your foot begins to settle!

[@yanishameesh7965]

I feel pain only wen I sit in on heel longer than 5 sec I'll feel that sharp pain on left

[@lilachu7654]

❤

[@seasonalfruit1673]

I have a pain from back of my knee till my heel. My heel pains a lot if i stand for little long or walk much. I have 2 disc bulge and sometimes I get sciatica pain also. Not sure I have plantar facitis or is it just sciatica

[@digitalphysio]

Sorry to hear seasonalfruit1673, it's hard for me to tell exactly what's going on. However, sometimes plantar fasciitis symptoms are similar to sciatica. I would definitely visit a local healthcare professional to get an assessment.

[@yanishameesh7965]

Jesus name heal u

[@TechMechInsights]

How can I fix this problem permanent

[@digitalphysio]

See a health professional to make sure you have the right diagnosis. Making the feet stronger, maybe insoles in the short term and reducing walking will fix the problem. It takes time though.

[@ashdrive]

Just roll a tennis ball under your foot, even sitting down it works. .

[@digitalphysio]

Great short term pain relief tool. I wouldn't say a long term solution though!

[@nickwukmir9853]

Magnesium deficiency.

[@digitalphysio]

Magnesium can help with cramps, particularly in the calves. Not too much strong evidence showing effectiveness for tendinitis

[@user-kc1xk5fk1j]

Why such loud music I can barely hear you

[@rodrigsantsil]

That hasn't worked for me one bit, sadly

[@digitalphysio]

What else have you tried? I'll be releasing a longer video about plantar fasciitis in the next couple of days. Please stay tuned!

[@rodrigsantsil]

@@digitalphysio None of the exercises I had at the physio clinic last year worked either. I suspect the root of the problem is somewhere around the lower back

[@digitalphysio]

@@rodrigsantsil do you have low back pain?

[@rodrigsantsil]

@@digitalphysio Very little and very occasionally but according to an MRI there seems to be something awry there and I've watched this video from this physiotherapist who has 20 years of experience who claims plantar fasciitis is linked to the sciatic nerve

[@digitalphysio]

@rodrigsantsil Sometimes but not always. Feel free to keep me updated about your progress!

[@jpw727]

Difficult to hear with loud music in the background 👎

[@digitalphysio]

Noted for next time, thanks for the advice :)

[@yanishameesh7965]

It's ur phone I hear perfect

[@arvindkumarnigam4643]

Ghutne me grees nahi hai