Fix Plantar Fasciitis for Good and Run! (5 Simple Actions)

Dr. Duane Scotti shares a 5-step strategy any runner can implement to overcome plantar fasciitis and not have to stop running
🔥 Get Spark Healthy Runner’s FREE Plantar Fasciitis E-book Here ➡️ learn.sparkhealthyrunner.com/...
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Watch how Anna went from getting the run around with orthotics, injections, medications, and rehab for plantar fasciitis to getting clarity on what she really needed to get her body stronger for running without foot pain!: • Plantar Fasciitis Run ...
QUESTION - Have a question about running or conquering plantar fasciitis? Drop it in the comments!
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⏰ Timecodes ⏰
0:00 Healthy Runner Podcast Welcome
7:39 What is Plantar Fasciitis
9:35 What causes plantar fasciitis
14:42 What are the symptoms of plantar fasciitis
17:54 What is the treatment for plantar fasciitis
18:32 5 Actionable Tips to get rid of PF
43:13 plantar fasciitis prevention
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#plantarfasciitis #running #footpain
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Our mission here at Spark Healthy Runner is to help dedicated runners get stronger, run faster, and enjoy lifelong injury free running (even if you have been told to stop running with an injury or don’t think you’re a fast runner).
Dr. Duane Scotti is an avid half marathoner, 4x marathoner, physical therapist and coach for runners, founder of Spark Healthy Runner, and host of the Healthy Runner Podcast.
Want the structured strength, nutrition and run plan with motivation and accountability to reach your highest running potential? Book a call and learn more about Healthy Runner coaching here: learn.sparkhealthyrunner.com/...

[@sparkhealthyrunner]

[DOWNLOAD] Plantar Fasciitis FREE E-book 👉🏼 learn.sparkhealthyrunner.com/footpain

[@jjllhh34]

30:56 I’m 2 months in and I’ve been starting to experience 75 percent decrease in pain orthotics with rest and these strategies

[@sparkhealthyrunner]

Sounds like you are ready to get back to structured walk/ run intervals if your not back to running yet

[@dinahvargas6312]

Thank you so much.

[@sparkhealthyrunner]

My pleasure! Glad it was helpful Dinah!

[@sophiaklein8964]

Thank you! Already have the E-book from the last time you covered this topic! This episode came at the perfect time for me as I'm finally getting over (or at least I hope I am) an 8 month run of PF. Any guidelines for the number of sets/reps for those elevated calf raises (with the half bosu)?

[@sparkhealthyrunner]

Slow lowering is key for 5 seconds. 10-15 reps for 1-3 sets building up

[@sophiaklein8964]

@@sparkhealthyrunner thank you! I’ve already listened to this episode twice!! Such great information you put out there! Can’t thank you enough! 🏃‍♀️

[@calliemccarthy3595]

Thanks so much for the info! Wish I had found it before taking a month off 🤦🏻‍♀️. Found you by way of the Running Explained podcast you were a guest on👍🏻 hoping to start the climb out of this injury pit!

[@sparkhealthyrunner]

Thanks for watching. Hopefully you grabbed this resource👉🏼 learn.sparkhealthyrunner.com/footpain

[@MrKingamaziah]

Running physical therapy seems more effective than general physical therapy, or is that correct?

[@sparkhealthyrunner]

I would agree greatly!