Fixing Your Running Injuries (Round 2)

[@arjanvanderzwan537]

Physio Friday

[@braz0023]

Awesome, thank you! Looking forward to grabbing a hat to support.

[@oogaboogabooga100]

Fix your shit Fridays

[@francescocasadei8840]

Monday Q&A, Friday TLC! TLC=Tender loving care

[@asharablack]

Thanks a lot! I can do those pec stretches with no issues, but I definitely hear some clicking when rotating my shoulders, so I think your joint laxity diagnosis is spot on. Might have to see a physio in person to figure out what I can do differently in my running posture.

[@Lisa-pl9ww]

Dull constant ache along the front left side of the shin. "Shin splints"? what would be the best exercises to help relieve the aches.