Fixing Your Squat Sticking Points | The Beginners Guide To Sticking Points | Part 2

[@Joe.D.Sheppard]

This kind of information is invaluable for a novice lifter, such as myself. To receive such in depth information so readily is a blessing. Thank you, Stefi!

[@jarredsykes1225]

Good info on the motor coordination. I had slow motor skills from extensive radiation and chemo therapy as a kid. And I have had to work extensively on my motor coordination in all my lifting and athletic endeavors. Great info. Thank you, Stefi.

[@hypnos-7371]

This is truly high quality smart advice ! Keep it like this it's really great and these 15 minutes felt like 5 !

[@Cody.messner]

I'm listening to this while I mow . . .thanks for being so clear on your description. . Makes it so I can learn without even seeing what you're doing 😊

[@Kevflar]

Thanks for this. Making notes while watching. No need to keep it really short imho, quality content like this is where it's at. For me at least.

[@CJohnny00]

This is your passion and it shows. Thank you for the quality video. Please keep it coming!

[@michaelsheridan4958]

I like this series. I find it useful and I look forward to all lifts analyzed in this format. I particularly find useful the science-based analysis; helps build a stronger mind-muscle connection.

[@LatimusChadimus]

The adductor thrust has really helped me. I PR-ed a second Friday on a row for squat day! Thanks Stefi!

[@comalausa]

People generally minimize the importance of stability and accessory work, including proper warm-ups and form. I was one of those people. After a break from years of competitive powerlifting I started getting back into it and as soon as I started going super heavy again, my lower back let me know. I couldn't even bend over for weeks. All because of weak lower core muscles, pelvic tilt, poor glute activation, and "winking" at the bottom by going too low. Edit: Talking about squatting specifically. The above was the issue.

[@kumichua1]

Thanks Stefi for putting this video out! I finally have an off season and will definitely incorporate these to strengthen my lifts for future comps!

[@jamesdaley1852]

thanks stefi , that was mind opening , and u have to tell your dog he's not the star of the show ,,very cute doggy .

[@jamesdaley1852]

wow , that was quick , i just finished that comment , and bang there u were , catch u later guys

[@anabolic330]

I love this video series, very informational and educational.

[@dfromcool]

Thanks for the great Monday morning advice!

[@katzap4494]

Thank you so much for this video. This is addressing every problem I've been having with squats. Once I can afford to get to a physical therapist to address sharp pinching/burning in my left groin, I'll be using all of this

[@lukewilliams2711]

Ever figure this out? I get it on the right side of my groin but only at 90%+

[@MasterfulStu]

Hayden's shirt trips me out. I want one.

[@ssjlalo]

It’s clean

[@dogsmumm]

Thanks for the great information! Really appreciate you taking the time to make these videos.

[@Lucky73678]

It is sweet. Long but very sincere. Squat is so difficult. Thank you

[@mikesvikingfitness8887]

First time watching her channel saw her on jujimufu, very cool to see how helpful it was glad I found this before my upcoming meet I've been neglecting my squat because i was gaining faster in bench and deads maybe this can help me get the 20 more lbs I need to hit my total goal! Mid sticking point but always feel I could get it strength wise I just never hit it right

[@eddy4117]

Stefi the librarian with delts that make you melt 😍

[@adamlastname7345]

Love the blue light-reflecting lenses!

[@evygabryel9326]

Thank you so much to share it, I appreciate it a lot ! I can't wait the next vd.

[@Abigailistic]

When hayden is doing the plank he looks like he's relaxing watching tv haha wtf

[@joyolin7995]

Thank you for putting out such helpful content! Hopefully this helps correct my poverty squat!

[@zoranagavrilovic9403]

Ok this might be the most useful video for my squat

[@gblanco2073]

can you do a video on how to improve shoulder mobility/ elbow flares from squatting?

[@justmyself1000]

Great video, Thank You! Something that helps me with hip flexors, hamstrings and glutes is doing front squats. Right now I am doing more front squats than back squats in my training. The 3 previous muscles I listed feel it the next couple of days.

[@melvinmejia4366]

Wow it is exactly what I was looking for. Thanks stephanie. You the combination strength and beauty.

[@saripena6328]

I just started fallowing you and I love how your quads look!! On point!!! You also seem to be very knowledgeable about your stuff!!! 😊👌🏽

[@AussieAngeS]

Love the tips, thank you Stefi

[@how_about_naw]

I could listen to this sort of thing all day, you spoil us with all this great info. Thanks!

[@armandocarrillo1119]

EXELENTE, STEFY TÉ FELICITO SALUDOS DESDE COLOMBIA

[@UnequalTemperament]

Found your channel through Juji and Tom. Didn't have a problem with the length of the video at all -- all good information (which I will apply soon!) and well presented. Props, also, to "Silent Bob" for being such a good (and patient) exercise model in this vid!

[@slugger9492]

I dont think you'll ever see this but you should have more subs. Great content with great explanations and great demonstrations. 👍

[@ianbarrett4166]

Squat day tomorrow so perfect timing

[@Pedrinho2.10]

thank you, Stefi

[@kelhi-nahrayrog732]

Thaaaanks! Greetings from Curaçao 🇨🇼

[@sfjson]

That was very enlightening, thank you for taking the time to make that. Looking forward to more! What are the set/rep ranges for the accessory work. Thanks!

[@pcharm3711]

It's different for everyone. Because everyone is built differently. 🔑 💡

[@bradmcnew6754]

I use your pause reps ALL the time now & the one legged squat / one leg lunge!

[@corvinlord]

Stefi, you are getting better and better with talking to the camera. Awesome content, keep it up guys!

[@pjm_219]

This was such an awesome video!! I will be incorporating many of your suggestions into my routine!!! Thanks so much!!

[@andersg1959]

Love you Stefi

[@GijsBeu]

Fantastic info. Thanks Stefi.

[@christinamarie9213]

Excellent vid Stefi! Thank you!!!💖 Its full of incredibly helpful tips, demos and explanations! Nothing short and sweet about it and I'm so grateful!! 🙏😘 I'm all about training smart! Anything to help this ol' Master PL! Back in the gym after 2020 quarantine and ready to kill it!! 🏋️‍♀️💪😎

[@Thecyclingeconomicsdoc]

Awesome info. Clear, concise, correct...

[@Staymotivatedtodayandenjoylife]

She's creating good content. Kudos!!!!

[@jcwalrus]

Great and valuable information. I also loved the pupperoo's face in the camera.

[@Liftswithmadmax]

Sooo helpful. You’re a genius truly

[@lawndiqenyia2909]

Lol, you said vireo series... that was funny! Love the glasses too!

[@jtimmer1969]

Good job connecting theory to practice.

[@AgeofMachines]

Tons of helpful tips.

[@mdgmdg3993]

Great content Stefi !

[@bennygilligan]

Great stuff steffi really enjoyed it

[@gaines2387]

Some good heavy and deep hack squats will blow up those quads fast!

[@angelforce393]

I started a channel to post my progress I learn a lot from watching your videos campeona 💪🏿💪🏿💪🏿

[@karentessier5150]

Very informative and helpful! Thank you!

[@TheSweetlife2001]

Thank you so much for sharing

[@mrtarique1]

Amazing information Keep up the awesome work

[@angelicacrawford3725]

Super helpful!! Thank you!

[@Dez3peice]

Thank you for the great information

[@rakugothdajjal527]

PVC pipe thing was a good idea!

[@Xenibalt]

i love the dr stefi w glasses look ... actually professional information tho i wanted to try those PVC pipe exercises on the job during break time hahaha

[@mitchkatz4918]

I have used the last pull down bar and hooking legs under the pad and make certain to engage Jay-Zalso the core is firing greatly to stabilize the back, a real reason why people get stuck in lower position on squat,as a result they do it faster to reduce their weakness with their core when in lower position.

[@bryanneymarjr4797]

Actually the only girl in the world i would workout with. Passion and knowledge, best combo. 👌

[@oriont8242]

Thanks for sharing the knowledge. It is very helpful. Would it be possible to talk about foot stability in the future?

[@altorazsangikanu4373]

4:09 nice doggo

[@Koloradus96]

Very good content!

[@themikeanic1535]

Phenomenal !!

[@MasterNservant]

Another issue i would like to point out when performing the glute ham raise with a flexed hip is that you dont use the glutes properly this way and makes you overcompensate with your lower back which could lead to a lower back injury

[@NaruIchiLuffy]

Stefi is there a reason you don't use the machines when strengthening all the support muscles (adductors, hamstrings and glutes)? I've been having knee pain and figured I'd lessen the pain by strengthening these muscles. I'm doing barbell hip thrusts, leg curl machine and the adductor/abductor machine. Thanks for the tips!

[@ogre36]

Hayden’s shirt is killing my eyes.

[@raprolo1]

stefi haz considerado hacer estos vídeos en español para tus seguidores latinos?. saludos desde Chile te admiro mucho!!

[@nurik]

Tremendously helpful, thank you so much.

[@wendellmitchell6259]

Liked the video

[@no15145]

Love his shirt! Need this someone @ me

[@alfrancowillmaradams]

Thanks.

[@dalumfitnessph]

Whats the best warm up in comp day? Is it okay to do some of this during squat/deadlift sessions or after or restdays? Thanks

[@tauntdaisy]

such a good video :D

[@rafaelmesquita6687]

0:02 Yes!!! Best part of the vid. 😁💪🍕🍔🍟🥓🥞

[@alexturner2608]

Not gonna hold you Hayden’s shirt had me hallucinating

[@alaskawolves]

Hey Stefi! What does it mean if I get back spasms when I do good mornings? Thanks for your help!

[@mattynffc1800]

Would Copenhagen planks be good as part of a warm up to do before your squat session ?

[@ssjlalo]

Hopefully this helps me get to 405 squat

[@eliseamiller08]

Thanks for such great tips. At 14:15 when you’re squatting with bands your torso is leaning forward. Is this okay? Your typical movement pattern is more upright is that correct? I see chests coming forward and butts leading the way first with myself and clients. Could this be quad weakness or is it something that might self-correct over time? We’re still getting stronger, just want to clarify. Thank you!

[@SarGra13]

I want that puppy so much ahhhhhhh!

[@relaxedguy496]

You so fucking awesome

[@theylivewesee1674]

looking forward to deadlift and bench sticking points videos

[@lizzerdlegz2732]

Dropping so much knowledge !!! I love it Hey steph would you ever in the future consider taking a crack at the crossfit games ? I can really imagine you dominating on the field.

[@dominiczerafa8990]

Im in love

[@lindseyfrazier3298]

the dog with the bone LOLOLOL

[@fabiansantiago7311]

Is no one going to talk about how cute the dog is ???

[@hanaploe6068]

My hip adductors have been in so much pain when I squat. Will these tips help my pain?

[@MrChriz333]

hana ploe yes, I also think you should try out something called resistence stretching. You keep tension in the muscle while stretching it, over time it will remove trigger points, makes you more flexible and mobile at the same time. It helped me alot!

[@hanaploe6068]

@@MrChriz333 so it's just normal stretching but you're holding the position for a longer amount of time?

[@hanaploe6068]

@Pat Bateman squats have grown my legs and strength tremendously ever since I started doing them, I don't want to stop

[@MrDeepak8008]

Thankz for all the info.... grt help 🦵🤗

[@danieljonsson2384]

Steffi, It looks like your feet almost pointing inwards when you squat. Why?

[@josephsanchez2159]

I just go on the bar to squat since my gym has too many people trying to get the bars and no time to do anything.

[@Bbkk8]

I’m sorry, but the best part was the pupper interrupting the video 😭😭💕

[@johncarter6406]

Is there something wrong with the adductor machines at the gym? Like limited range of motion, or...

[@marcushamner5994]

"We do today what they won't, so we can accomplished what they can't".- Dwayne the Rock Johnson

[@briannahuel3418]

Necesitamos subtítulos en español!!! 😅😊

[@TiberiusStorm]

I have never felt my glutes as the primary muscle in a Good Morning. I always feel it in my hamstrings and lower back.

[@jermichaelsmith3908]

Biffed it yikeesss