Flare Recovery / Progression - Week 2, Day 1

  Рет қаралды 4

A. Tian

A. Tian

Ай бұрын

- both sides: 3sets 6x side plank leg lift
- 3sets 6x plank circle traces
- 3sets 6x straddled torso twists
- 3sets 6x reverse plank circle traces
- 3sets 6x straddle to close (from lying on back)

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