Flare Recovery / Progression - Week 3, Day 1

  Рет қаралды 9

A. Tian

A. Tian

10 күн бұрын

- both directions: 3sets 3x sliding half&half circle flares
- 3sets 6x side plank leg lift
Meant to say that was a demo of 3 reps* please repeat for 3 sets of 3**

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