Flare Recovery / Progression - Week 2, Day 2

  Рет қаралды 1

A. Tian

A. Tian

Ай бұрын

- both sides: 3sets 6x side plank leg lift
- 3sets 6x plank circle traces
- 3sets 6x straddled torso twists
- 3sets 6x reverse plank circle traces (lifting)

Пікірлер
Rigleen Moments Part 5
15:43
Rigleen Moments Part 5
anythingcartoons
Рет қаралды 4,1 МЛН
I hate it
0:14
I hate it
BIGDOG
Рет қаралды 18
Llegó al techo 😱
00:37
Llegó al techo 😱
Juan De Dios Pantoja
Рет қаралды 54 МЛН
路飞太过分了，自己游泳。#海贼王#路飞
00:28
路飞太过分了，自己游泳。#海贼王#路飞
路飞与唐舞桐
Рет қаралды 22 МЛН
39kgのガリガリが踊る絵文字ダンス／39kg boney emoji dance#dance #ダンス #にんげんっていいな
00:16
39kgのガリガリが踊る絵文字ダンス／39kg boney emoji dance#dance #ダンス #にんげんっていいな
💀Skeleton Ninja🥷【にんげんっていいなチャンネル】
Рет қаралды 8 МЛН
Как бесплатно замутить iphone 15 pro max
00:59
Как бесплатно замутить iphone 15 pro max
ЖЕЛЕЗНЫЙ КОРОЛЬ
Рет қаралды 7 МЛН
English speaking skills || English Spoken Practice || English Listening Practice
1:06:07
English speaking skills || English Spoken Practice || English Listening Practice
Learn With Lucy
Рет қаралды 2,6 М.
Euphoria Inspired Mood Lights - Blue, Purple, Pink, Orange
1:08:34
Euphoria Inspired Mood Lights - Blue, Purple, Pink, Orange
Abstract Motion
Рет қаралды 480 М.
16 year old -- getting functional strength 💪
2:10
16 year old -- getting functional strength 💪
Jungle Bros UNITE
Рет қаралды 83
The ULTIMATE Discord Setup Tutorial 2020! - How to Setup a Discord Server 2020 with BOTS & ROLES!
24:36
The ULTIMATE Discord Setup Tutorial 2020! - How to Setup a Discord Server 2020 with BOTS & ROLES!
Gehsture
Рет қаралды 3,6 МЛН
Gravity Falls - The Best of Grunkle Stan (Season 2)
28:00
Gravity Falls - The Best of Grunkle Stan (Season 2)
Brandon Thornton
Рет қаралды 1,2 МЛН
The Weekly #9
22:47
The Weekly #9
Alyssa Baker
Рет қаралды 47
keyboards
0:20
keyboards
qeri
Рет қаралды 10 М.
Was Eclipsa Really as Great as We Remember? (SVTFOE Video Essay) (10K Subscriber Special)
38:48
Was Eclipsa Really as Great as We Remember? (SVTFOE Video Essay) (10K Subscriber Special)
Kitty Monk
Рет қаралды 199 М.
Flapjack - The Best of Captain K'nuckles
10:50
Flapjack - The Best of Captain K'nuckles
Brandon Thornton
Рет қаралды 4,5 МЛН
Workout Documentation: Chest and U. Back | 7/18/24
15:48
Workout Documentation: Chest and U. Back | 7/18/24
Joeyisagonnawin
Рет қаралды 20
😨 Поменялись ЕДОЙ на 24 ЧАСА с иранкой - НАСТЯ и РОМИНА @RominaBageri
0:44
😨 Поменялись ЕДОЙ на 24 ЧАСА с иранкой - НАСТЯ и РОМИНА @RominaBageri
Настя, это где?
Рет қаралды 3,1 МЛН
I drew a picture for my brother @ohiofinalboss.
0:22
I drew a picture for my brother @ohiofinalboss.
竹やぶgames
Рет қаралды 24 МЛН
WOW! SMART idea and very USEFUL 👓 👁 p5 #camping #survival #bushcraft #outdoors
0:17
WOW! SMART idea and very USEFUL 👓 👁 p5 #camping #survival #bushcraft #outdoors
Ăn Vặt Tuổi Thơ 2024
Рет қаралды 72 МЛН
Waka Waka #10 🤣 #shorts #adanifamily
0:15
Waka Waka #10 🤣 #shorts #adanifamily
Adani Family
Рет қаралды 8 МЛН
bhen ki bhook Bhai k piyar#india#indiapakistan#viral#viralvideo#foryou#trending#usa#ytshorts#islamic
0:28
bhen ki bhook Bhai k piyar#india#indiapakistan#viral#viralvideo#foryou#trending#usa#ytshorts#islamic
Viral of Islamic
Рет қаралды 62 МЛН
Телега - hahalivars
1:00
Телега - hahalivars
HAHALIVARS
Рет қаралды 5 МЛН
Это самые невероятные изобретения от Китайской нации!
0:31
Это самые невероятные изобретения от Китайской нации!
prizman
Рет қаралды 8 МЛН