Flashback Friday - How to Stop Intrusive and Obsessive Thoughts

In this video, author and mental health educator Douglas Bloch shares four tips on how you can respond to unwanted thoughts and obsessions.
To visit my websites on depression recovery and suicide prevention, go to healingfromdepression.com and www.overcomingsuicidalpain.com/
To get a free color diagram containing 50 self-care activities to improve your mood, visit my personal website
douglasbloch.com
and click on the “Download PDF" link.
To listen to the audiobook version of my memoir When Going Through Hell … Don’t Stop! on Audible, go to:
www.audible.com/pd/B08Y3XK1GJ...
To listen to the audiobook version of my book of affirmations, Words That Heal, on Audible go to:
www.audible.com/pd/B0963YZ3NX...
To contribute to this channel so that its healing information can reach more people, visit
/ douglasbloch
To sign up for a free newsletter that provides valuable e-tips for healing from depression, go to::
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[@lindasteen8119]

Hope you are feeling better Douglas ❣️🙏

[@JimBluePiano]

Love Dougs channel, his advice and, last but not least, his GREAT clean sense of humor. His corny jokes make me smile (and sometimes laugh). Thank you Doug for the help you provide 👏👍🤗.

[@joejones4296]

Hi Douglas, I hope you are better.

[@IlikeTurtles316]

Hoping you feel better Doug!

[@kevinfoster2884]

Wishing you great things!!! Keeping the high watch & holding visual for your recovery!!!

[@brianw.5230]

God Bless you, Douglas!

[@lauram1521]

Thank you, Douglas. This really helps. Hope to see you soon.

[@jomarimateo8377]

thank you for these videos Doug 🙂

[@josejimenaz]

Nostalgia is the entire definition.

[@liabeachy]

Your helping a lot as I’m giving up on the psychologist I’ve had , no understanding, you explain to just minutes what I’ve not got in years . Ty 🧡🙏

[@aliciasworldofpets]

I was needing some help today, this DID! 😊 Thanks for the great advice, I'm going to take your advice!❤

[@josejimenaz]

When u feel like.the darkness envelops u just know the light of.the.end.of tunnel comes always at.the.end.

[@robertiannucci1667]

Hope you are doing well ?

[@dirtyunclehubert]

no news is good news, too!

[@varunvarsha2]

How are you?

[@user-ev4ie2wx7k]

Douglas, your eyes resemble those of King Charles. Just saying…

[@dirtyunclehubert]

i have a brandnew mantra for all of you, its up there with THIS SHALL PASS TOO imho: "THE SKY IS STILL IN PLACE."

[@dirtyunclehubert]

oh, also did you know that rocks dont do drugs? very confusing and disappointing, i always considered them to be huge stoners!