Flat Feet? Begin to Restore Your Arch with This Exercise

If you have flat feet, this exercise will begin to help you restore the arch of your foot. Most people have flat feet because their feet turn out and their knees rotate in, which collapses all the weight on the inside arch of the foot. This exercise will help to realign the feet and knees, and begin to restore the muscles responsible for the arch in your foot.

[@JamesJohnstone-y9f]

This video has been most helpful! I suffer with this. Thanks

[@davidstarbucksmith]

I'm sorry to hear you're suffering but so glad you found the video. I'd love to hear how you do with the exercises and how you feel after.