16 күн бұрын
3 ай бұрын
4 ай бұрын
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@johncnicholson 21 сағат бұрын
great one, doing this once a day now.
@SarathBabu-nc6tf 2 күн бұрын
how long should a 10 year old do this till it is curd
@লাকিআক্তারদিবা 8 күн бұрын
I am 23 years old. Doing this exercise from 18 days, twice a day. How long it will take to correct my walking naturally?
@rebeccapoling5546 12 күн бұрын
I am going to try this and will report the results. Are there any additional shoe inserts or footwear that can also assist as progress is being made? Thanks for the video!
@davidstarbucksmith 8 күн бұрын
Hi! Thank you for watching and for your question. I recommend doing the exercises for several weeks and noticing the results. You may not need anything more, and I hate to recommend inserts or special shoes unless they're needed for a lot of pain and the exercises aren't helping. Keep me posted on your progress!
@rebeccapoling5546 7 күн бұрын
@@davidstarbucksmith Thank you!
@JamesJohnstone-y9f 12 күн бұрын
This video has been most helpful! I suffer with this. Thanks
@davidstarbucksmith 8 күн бұрын
I'm sorry to hear you're suffering but so glad you found the video. I'd love to hear how you do with the exercises and how you feel after.
@可颂最好吃 14 күн бұрын
Such wonderful pain relief! Thank you!
@davidstarbucksmith 8 күн бұрын
So glad it helped!
@TeresaWilliams-c4l 16 күн бұрын
Five minutes is perfect for getting the day started!
@davidstarbucksmith 16 күн бұрын
Yes it is!! Thanks for doing it!
@TeresaWilliams-c4l 16 күн бұрын
Wow, this gentle stretch felt great! I love not needing any props.
@TeresaWilliams-c4l 16 күн бұрын
This felt sooooo good! I love these shorter stretches.
@davidstarbucksmith 16 күн бұрын
You're the best. Thank you for joining!
@cashshinobi 18 күн бұрын
Thanks for these. How many times a week should I do this routine?
@davidstarbucksmith 8 күн бұрын
I wouild do this routine at least 3x per week if not more. You can do it up to 6 days a week if you feel like it!
@Jaidarshan-b3r 18 күн бұрын
I have only one foot with this problem
@davidstarbucksmith 16 күн бұрын
That's very common. This should help that one foot and keep the other one functioning well!
@mhrichak 19 күн бұрын
REALLY superb. David, thanks! So simple and easy & I feel completely refreshed, thank you!!
@davidstarbucksmith 16 күн бұрын
Thank you for trying it!!
@লাকিআক্তারদিবা 26 күн бұрын
I have problem with one leg. Should I do for both or one?
@davidstarbucksmith 16 күн бұрын
You always should do both. Both have their own issues, even if one appears to be perfect.
@লাকিআক্তারদিবা 16 күн бұрын
@@davidstarbucksmith Thank you so much for replying!
@mhrichak Ай бұрын
Fabulous, thanks David! And so easy and quick ;)
@davidstarbucksmith Ай бұрын
You're very welcome!
@savitasoni6844 Ай бұрын
how long these exercise need to do for the kids two times a day? And when it starts getting recovered? .
@davidstarbucksmith Ай бұрын
You should notice a difference very quickly, especially with kids!
@Phfajm Ай бұрын
“Hi Doctor, When I do this exercise, my knee hurts during walking. Is this normal or not? Please answer me
@davidstarbucksmith Ай бұрын
Hi, pain is never normal but it's likely a consequence of your knee and foot coming back into alignment. I would have a doctor check on your knee if you haven't already either way though, to make sure you're cleared to do exercises. Let me know how it goes and thank you for your message.
@benacewoofstorm Ай бұрын
Thank you
@davidstarbucksmith Ай бұрын
You're welcome! Thanks for doing the exercises!
@AliciaKanu-d5e Ай бұрын
So east
@zainabsiddiqua Ай бұрын
I really i feel bad when the people talk how the way i talk really i used to cry but i found this now I hope this should really Impact in my life
@davidstarbucksmith Ай бұрын
I'm so sorry to hear you've been so impacted by the cruelty of other people who also probably walk duck-footed! I hope this helps too. Please keep me updated and let me know if I can continue to help in any way.
@enchantedone7213 Ай бұрын
will start these from today hoping you can fix my issue fast thanks for the exercise ❤❤❤
@davidstarbucksmith Ай бұрын
You're so welcome. Please let me know how the exercises do, especially over the next few weeks.
@hammadsohail3446 Ай бұрын
Why am I not been able to make nice circles?
@davidstarbucksmith Ай бұрын
Your foot and ankle aren't gliding smoothly yet. Your muscles aren't coordinated, but they will be. Go slowly and continue to practice and it will improve!
@JustReadTheBible Ай бұрын
On the last exercise, am I supposed to be leaning back too? Or is it back straight and arms going backward? (Both arms and back are naturally going back at same time.) Thank you! Just tried these stretches and I do feel my feet straighter as I walk. WOW. Going to do it again later!
@davidstarbucksmith Ай бұрын
Good question! You don't want to lean back. Keep your hips over your ankles and reach your arms back at the same time without letting your hips sway forward. Keep it up and let me know how it goes over the next few weeks!
@JustReadTheBible Ай бұрын
@@davidstarbucksmiththank you very much for replying. I will!
@cloudandmore Ай бұрын
Did these before my indoor walk and i'm super impressed, immediately a noticeable difference. Obviously my foot isn't fully pointing forward but an improvement regardless!
@davidstarbucksmith Ай бұрын
Awesome. Thanks for letting me know. The stuff works. Keep it up!
@dansilberstein326 Ай бұрын
Great video thank you
@davidstarbucksmith Ай бұрын
Glad you enjoyed it
@gporter1 2 ай бұрын
OMG! About a moth ago I was told by my PT that I walk duck footed. Because I'm dealing with plantar faciitis, she said no to worry about my walking for now. However, waiting didn't make much sense to me so I started trying to fix it by turning my feet inward, as I walk. It just felt very awkward from my hips down to my feet! I found your video tonight, I thought, what the heck, I'll try it, nothing to loose.... and it worked!!! I will do this everyday and hopefully it will also help with the pf. THANK YOU!!!
@davidstarbucksmith Ай бұрын
Thanks for your comment and I'd love to know how your plantar fasciitis is doing. This routine should take care of it too. If not, I'll post another video specifically for that!
@gporter1 Ай бұрын
I'm still working on my pf...but now I'm curious about your suggestion for it!
@zmudlark7070 2 ай бұрын
Thank you so much! I have always struggled with pigeon toe and claustrophobia hips. This felt so good!!! Thank you.
@davidstarbucksmith 2 ай бұрын
You're very welcome. Keep at it and let me know if I can put up another video for you on something else!
@theteacher010 2 ай бұрын
My gait is slightly pigeon-toed, moreso on the left foot than the right foot. But this is only evident when I wear shoes. When I walk barefoot, it looks normal. Is this sort of thing normal?
@davidstarbucksmith 2 ай бұрын
I'm guessing the shoe merely exaggerates the in-toeing but I can almost guarantee your left isn't the same as your right. Let me know how you do with the exercises and if something changes, even in the shoe!
@katerinajakimova87 2 ай бұрын
When and if you will have exercises
@user-78dodge 2 ай бұрын
My legs haven't gotten that stimulus for years
@davidstarbucksmith 2 ай бұрын
Love it. Keep up the good work and soon it will feel easy!
@user-78dodge 2 ай бұрын
@davidstarbucksmith sorry, I'm 430lbs. Only 2 nights of stretching like the video, I don't have to force myself to walk straight footed now My hips feel great 🤌
@SaudiClippin 2 ай бұрын
I want to give you a big hug ❤ thank you dude it really helped me alot
@davidstarbucksmith 2 ай бұрын
Psyched you got the help you were looking for. Thanks for letting me know!
@loverboy-ow7os 2 ай бұрын
Thanks . Make on bow legs too buddy 🙏
@davidstarbucksmith 2 ай бұрын
I have one on bow legs already! Look for "Bow Legs to Straight Legs!" Let me know how it goes.
@debbiec6216 2 ай бұрын
Can you do a video on Trendelenburg Gait ??? Walk like a pengiun ( side to side ) . Thank you .
@davidstarbucksmith 2 ай бұрын
Yes, I can! Thanks for the suggestion.
@debbiec6216 2 ай бұрын
Yes, I am dealing with HIP PAIN :( . It feels like it's in the joint . One of my big issues is called Trendelenburg gait , and I believe you can call it 2 other names , myopathy gait and Waddle Gait . It's where my right hip is weak and now I am walking like a pengiun ( my body moves side to side ) while stepping forward. I am trying to figure out , what exercises will help me correct myself. And walk Normal. Thank you, Debbie
@davidstarbucksmith 2 ай бұрын
Thanks for asking. As you may know, Trendelenburg gait is about displacing the load outside the hip to relieve the tension, but it's also about the lack of functional extension in the hip joint. I'll make a video for it.
@debbiec6216 2 ай бұрын
@@davidstarbucksmith Thank you so much for your time , for doing this video . I appreciate this very much.
@karenpiraneo5426 2 ай бұрын
Hi David, thanks for these. I'm 72 and was born pigeon toed left foot. Struggled with back and hip pain for many years. I finally gave in to a hip replacement in March and now I am struggling with tight shoulders, thoracic, and neck. I swim 4 days a week and do somatic stretches and all the exercises you showed except the last 2. I will give these a try. Do you have any shoulder/neck exercises to recommend? Thanks again!
@davidstarbucksmith 2 ай бұрын
Hi! Thanks so much for your message. Yes, I have several videos on shoulder and neck exercises. Check out my channel for a video specific to neck pain. Let me know if you don't find it and I'll send it to you!
@Vinho11 2 ай бұрын
Hey I’ve done the first exercise and my shins get tired quickly can you explain me why and if I do them more often how they would not get tired quickly pls
@davidstarbucksmith 2 ай бұрын
Hi! Your shins are tired because they're not used to that much work! It's completely normal. They'll improve as you get stronger. Everyone feels it in that exercise, so know you're not alone!
@Vinho11 2 ай бұрын
@@davidstarbucksmith Alright thanks ,does the exercise also help against shin splints?
@Sonicandfriends738 2 ай бұрын
Is this work for 8yo child?
@davidstarbucksmith 2 ай бұрын
Yes, it can work for kids too!
@Shana911 2 ай бұрын
Holy shoot this worked 😮😮
@davidstarbucksmith 2 ай бұрын
Love it. Keep it up!
@johncnicholson 2 ай бұрын
Awesome - felt much better after this
@davidstarbucksmith 2 ай бұрын
Glad it helped! Thanks for trying it. Pass it on to someone who might need it if you can!
@misterstudentloan2615 2 ай бұрын
Mate, am from South India, and I just happened across your video and noticed I had duck feet, did your exercises and immediate positive changes, never had Achilles tendonitis the next day itself, (I usually wake up with pain around my ankle tendons at the back) Thanks a ton
@davidstarbucksmith 2 ай бұрын
That's awesome. Thank you for letting me know!
@ryou6453 2 ай бұрын
Amazing
@davidstarbucksmith 2 ай бұрын
Thank you! Cheers!
@isabellabee1449 2 ай бұрын
As an acrobatic gymnast I do a lot of stretching of the hips and use my legs quite a lot. My hips are always sore and I’m the biggest “duck-footer” I know. I had already been training myself to walk with my feet inwards but it felt like I was forcing it, and my hips felt unnaturally turned in. I kid you not, after this video it felt like the most natural thing ever, my hips felt like they were doing what they were supposed to all along. I know I’m a year late but thank you so much for this!! 🫶🏽
@davidstarbucksmith 2 ай бұрын
Thank you so much for the great feedback and testimonial. Yes, the exercises work and I'm so glad they're helping you. Keep me updated on your progress and don't hesitate to let me know if you need anything else, or if there's another video you'd like to see!
@evansanders2614 2 ай бұрын
I have this going to try! Also I sprained my right ankle a ton of times playing basketball and it feels like Im walking on the outside of my right foot only (not through the middle). Any tips on that?
@davidstarbucksmith 2 ай бұрын
This series of exercises should help your ankle for sure. You also want to do exercises that stretch your hip flexors if you find yourself walking on the outside of your foot. Your right hip is tight and forcing the femur to externally rotate, which is pulling your ankle to the outside and your weight to the outside of your foot. I used to have this too until I corrected it.
@MB92482 3 ай бұрын
Thank you! You are the only hit that shows Adults who walk toed in how to help themselves. My left foot/leg has become increasingly toed in over the last several months, really affecting my gait. I can feel how these exercises can help straighten that leg. How often should people do the exercises?
@davidstarbucksmith 2 ай бұрын
Thanks for your question and thanks for watching! I would do the exercises 4-5 days per week to start and then see how it goes after a few weeks to a month.
@ExperimentalAccount-kv1bf 3 ай бұрын
Thanks buddy you deserve more views than that you have
@davidstarbucksmith 3 ай бұрын
I appreciate that! I've always felt that if I impacted one person's health or life positively, I've done what I set out to do. Thanks for watching and spread the word if you feel like it!
@RobinSilvers-nb4ej 3 ай бұрын
😊i have this, wore braces as a kid. Ive always been pigeon toed. Now im 56 and my left foot seems to be turning in more and more, where i actually trip over it while waking. I hope these excercises help mine.
@davidstarbucksmith 3 ай бұрын
I hope so too! Keep me posted. Your foot turns in more which indicates a lack of abduction and external rotation. You'll also notice as your foot turns in more, your hip and trunk might rotate as well. Keep up the exercises, and please let me know how it goes. I'm happy to help more if needed!
@M.MurtazaCodes 3 ай бұрын
Felt like my shin muscles were burning during excersice....
@davidstarbucksmith 3 ай бұрын
Oh yeah... Those shins will burn with the foot circles point flexes. It's a deceptively difficult but immensely important exercise.
@MuhammadUmerSiddiqui-vj8ci 3 ай бұрын
are these exercises ok for kids as well?
@davidstarbucksmith 16 күн бұрын
Yes, for sure!!
@arnekby 3 ай бұрын
Hi! Love the content! Alot of resources adressing duck feet mention strengthening hip internal rotation exersisices. Any thoughts on this from your side ?
@davidstarbucksmith 3 ай бұрын
Those talking about strengthening the hip internal rotators are assuming the knees are rotated externally. That's rarely true anymore. The feet turn out more often due to internally rotated femurs and knees so strengthening the internal rotators will only make it worse. The lower leg usually disconnects from the upper leg and rotates out to counterbalance dysfunctional and weak hips, not tight ones, which is only the case when the glutes and hip flexors and external rotators are short and tight.
@davidstarbucksmith 3 ай бұрын
In other words, focusing on strengthening the internal rotators only works if the femurs are external so it shows a very shallow understanding and approach to duck feet in my opinion!
@Your_TribalChief 3 ай бұрын
Day 1 of doing this: felt a little soreness after,my right feet points out more Day 2: this time i can feel the muscle working when i raise my toes
@davidstarbucksmith 3 ай бұрын
Love it. Keep up the great work and keep me updated on your progress.
@TOXIC95239 3 ай бұрын
२०२४/७/१०