Meal Prep Master Class - 10 Ingredients, 5 Healthy Meal Prepping Ideas

[@BobbyParrish]

Hey everyone, here are the macros for all 5 recipes! Macros for stir fry with 2 pieces of chicken: 529 calories 25 grams of fat 12.9 grams of net carbs 63 grams of protein 8 grams of protein Macros for frittata: 403 calories 30 grams of fat 6.7 grams of net carbs 26 grams of protein 2.3 grams of fiber Macros for pesto pasta, with leftover pesto sauce 543 calories 31 grams of fat 10.5 grams of net carbs 54 grams of protein 9.3 grams of fiber Macros for lunch salad: 660 calories 39 grams of fat 21.5 grams of net carbs 55.2 grams of protein 8 grams of fiber Macros for shakshuka: 406 calories 27 grams of fat 30.1 grams of net carbs 18.7 grams of protein 9.8 grams of fiber GET THE KITCHEN GEAR I USE: white non-stick pan: amzn.to/2HvnWqm mini food chopper: amzn.to/2j5SYeT staub cast iron pan: amzn.to/2qcKIcq lodge cast iron pan: amzn.to/2h3bQu7 my pepper mill: amzn.to/2q7VEuJ oil splatter guard: amzn.to/2F2P8dS non-stick tongs: amzn.to/2s8hPDD microplane zester: amzn.to/2guLd1S pyrex glass mixing bowls: amzn.to/2fLGQKe large non-stick pan: amzn.to/2juY2qR oil dispenser: amzn.to/2iTIfUL balloon whisk: amzn.to/2gQrztx spice canisters: amzn.to/2skAvgf mesh strainer: amzn.to/2uEK3GI wood cutting board: amzn.to/2tMkv9Z glass meal prep containers: amzn.to/2kzsy7l get my t-shirt: tidd.ly/ddc3ddfd 15% my plates & bowls w/ "flavcity" promo: bit.ly/2zwheMV wooden spoons: amzn.to/2FnWAos my chef's knife: amzn.to/2gxYxOK the rest of my gear: www.amazon.com/shop/flavcity

[@angelabrolund1373]

Can you use rice noodles if you cannot find Shirataki Noodles?

[@BobbyParrish]

yes indeed!!

[@ciskiasie7737]

Love all your recipes. Love the 10 ingredients and 5 meals. That’s my kind of planning and cooking. Perfect for working moms. I can do this on a Sunday and have 5 meals ready in the fridge. Thank you xx

[@jdashlovela]

FlavCity with Bobby Parrish is your cutting board the cherry or walnut

[@chasehappygames3614]

your the best.

[@nejikon]

can you do more of these low ingredient recipes! It really helps with keeping both cost and time down! Thank you!

[@BobbyParrish]

Defo will do!

[@Harrrgh]

Low carb, Whole Foods, tons of flava & nutrition and won't blow the budget! You never disappoint Bobby!🙌🏼

[@BobbyParrish]

This video was a beast to make, but totally worth it! Next week it's keto comfort food ;)

[@ArthurAlmassy]

Finally! Someone has mapped out an entire day for me for both cooking and eating! Love it! Looks good!

[@Krigsta22]

Great recipes! Made them last week and they were delicious! I’d love to see more videos like this with 10/minimal ingredients! Thanks :D

[@BobbyParrish]

i defo need to do more of these, thanks much! WOULD love if you could review the recipe on our new website ;)

[@kasiapaiz2210]

10 ingredients 5 meals, it's perfect. Please post more like this! Thank you for another great video!

[@BobbyParrish]

This video was a beast to make!! But so glad you like it ;)

[@kimnagy11]

Bobby plz plz plz make more videos like this!!! I luv luv luv the idea of doing one shop & using all the ingredients in 5 different meal preps!! Can’t wait to get to the grocery store tomorrow & get in the kitchen!! Thank you!!!

[@BobbyParrish]

Thanks Kim..we will defo do more like these ;)

[@tstewart7452]

@@BobbyParrish Hey Bobby do you have any video's for fighting cancer tumors

[@ThingsiLove96]

Room temperature!!!! You've taught us well!!! 😜😜😜 always have the best recipes for meal prepping!!! My mouth waters every friday when I watch your videos!!!

[@BobbyParrish]

Thanks for the love!!! Yeah, that was an easy one ;)

[@madisonstreet3948]

Omelette is a French word and dish, Bobby! Vive la France!

[@kitchentimewithdad3688]

I love using my cast iron skillet. I use it for just about everything on the stove. That chicken looks great.

[@BobbyParrish]

Right on!! Cast iron is life ;)

[@mrsbs7146]

Oh, Oh, I know!!! No burning of the chicken on the outside & under cooked on the inside!!! LOVE your videos!! Thank you!

[@BobbyParrish]

Thanks for the love!

[@Midgaf316]

My mouth is watering and I just got done eating great job Bobby

[@BobbyParrish]

ha, that is a good sign my friend..thanks !

[@koczy666]

Room temparature of course - so it cooks evenly.

[@1971MariaC]

Chicken thighs should be room temp to get the crusty love!

[@BobbyParrish]

crusty love..awesome!

[@acavell1980]

I would argue that the garlic could be counted as something you always have (like salt, pepper, olive oil, etc.) and the walnuts would be the 10th ingredient. But I love this kind of meal prep! I think this is a great solution for single people like myself who don't want to eat the same thing every day! Prep ingredients and put them together in different ways. Thank you!

[@BobbyParrish]

Interesting take, I had not thought about that ;) That is exactly why we made the video, for some variation during the week.

[@enchantedrita3428]

yes, yes, yes! definitely got to do more of these type of meal preps

[@BobbyParrish]

will do!

[@rosacoria5629]

Wow, so many wonderful ideas, can't wait to try them.. thank you again.. I want to try the pesto.. thanks

[@BobbyParrish]

Thanks so much..let me know how it goes!

[@haleychapman4447]

I have to buy a food processor

[@BumbleBee283]

Thank you, Dessi! That pile of peppers on the side was driving me nuts! 😂 On a serious note, I can't wait to try these recipes out! Thank you!

[@BoondogglePrincess]

So much yes

[@katrinarobinson3237]

I love your recipes. They are easy to follow and I feel like a real chef in the kitchen!!!

[@BobbyParrish]

yeah baby..that is what I love to hear!!

[@acostuma]

Meal prep is key to eating healthy! :-)

[@i3abikay]

"I'll do my own peppers" lol that cracked me up. You and Dessi, wonderful pair :) Cold water on the burn!

[@staceykersting705]

Mustard actually works great on a burn...slather on, let dry before rinsing off...truly miraculous!

[@seekingjoynow1722]

These recipes look great. I like that they are simple to make. I always watch your store reviews and now I must check out your recipes.

[@brianalmassy765]

I love the idea of adding egg to the low carb noodle. A Chinese restaurant would've used egg noodles. By adding a fresh egg to a healthy noodle is genius. As a single Man i am always looking for ways to cook for myself without wasting food and time. Thank you Bobby!

[@BobbyParrish]

Thanks so much Brian, really appreciate that!

[@jaclyncastro]

Just came across your channel while searching for different oils and health benefits and watched your vid, which you then spoke out some of your delicious recipes and the kale salad one got my attention! Subscribed & hit notification bell 🔔! The trivia question is so cool and I’m inspired to use it in my live vids and podcast (fitness industry) ☺️ I had no clue if it should be cold from fridge or room temp. Now I KNOW!! Great tip! My husband is in the grocery store as I type this and I texted him to buy the 3 spices for the dry rub & also chicken. I’m excited to try the dry rub on chicken (room temp) tomorrow for lunch!!! Thank you, Bobby!!

[@sergiovilela]

This is THE video if you are looking for meal prep! 5 healthy meals that looked amazingly delicious! Congrats Bobby!!!

[@BobbyParrish]

Thanks much Sergio!

[@beatriceboansi2314]

I love,love it!! Nicely done thank you.

[@maverickbonato8164]

Magnificent job as always, I am watching this video with 532 thumbs up and 0 thumbs down, you can be proud of your work.

[@BobbyParrish]

Appreciate the love!! I know, that’s a first..let’s keep the 👍🏻 going

[@chandaharkins4418]

That stir-fry looks delicious. I'll try those noodles!

[@shivanamaharaj5104]

Room temp for even cooking!! (I guess you can tell I've see all of your videos) :D Love your meal preps, Bobby! You're a genius!

[@BobbyParrish]

Ha..this was too easy of a trivia ;) Thanks so much!

[@stephensenez6240]

Great video! Love all these!

[@BobbyParrish]

Thanks much Steve!

[@haleychapman4447]

You're incredible the flavor is always there. I always felt like I couldn't cook but trying these recipes they are all FANTASTIC! I live your channel.

[@katiebrockert]

I love this video with multiple dishes and minimal ingredients. Please do more videos like this!

[@BobbyParrish]

Thanks Katie..will do!

[@FlavourCity]

All of these recipes look awesome!!

[@jadaramirez2761]

Me & my boyfriend were looking for different recipes for our meal preps 🥘 and this is it ! Thank you. We didn’t want the basic ones and these are far from basic. Lol

[@curlsgalore5521]

Room temperature of course. How do I know this cause Bobby told me so! I love your videos I considered doing social media just to show ppl how you taught me how to kill in it in the kitchen. 😁

[@BobbyParrish]

Ha..that is awesome...love to hear that!!!

[@rutapaga9279]

You are Amazing!! I enjoyed every single meals you post. Thanks for sharing and looking forward for some more.

[@soobarnhart6801]

Thank you for all your recipes. I had to subscribe.

[@BobbyParrish]

much appreciated!

[@bettyescookingchannel]

Thanks for sharing your 5 meal prep.

[@Sasan_Guitar]

Love this channel, bindge watching for 3 days

[@susanarossini9326]

WOW ! What a find ! Awesome recipes! Plus now I can go food shopping to Walmart , Whole Foods , Lidl , Aldi’s , Target & save money !!! Thank you .

[@BobbyParrish]

👍🏼

[@julesgeremaia2575]

"garbage salad" love it! I am going to try these for sure :)

[@BobbyParrish]

Right on, let me know how they go!

[@tashenamacomber1471]

OMG IM DYING I LOVE YOU PUT THE MACROS IN THE DESCRIPTION!! Thankyou so much

[@Jay-qh6uv]

A meal prep guy who actually understands that olive oil has an actual taste and you can’t use it for literally everything. I bet you know that extra olive oil is completely different from regular too, and not just like...a healthier/higher quality/sexier version of the regular. This is refreshing. Edit: holy shit you do, huh! Nice EVOO for the raw pesto instead of heating it to death in a pan! It would be sick if you could explain to your viewers why you shouldn’t use extra virgin for cooking just so I can see this happen less :’D

[@babitakumar5144]

It's amazing how versatile your cooking is... I'm astounded you don't have more subscribers! I'm a new sub and I love your channel!

[@BobbyParrish]

Thanks so much for the kind words!! Me too ;)

[@elle7531]

Lmaooo!! I was thinking the same thing Desi! I was like wait move the peppers around 😂

[@BobbyParrish]

great minds think alike ;)

[@jackychannel]

Bobby these meal prep meals are Fast,Cheap, and Epic!!!

[@BobbyParrish]

amen to that!

[@samfar5489]

awesome u should do more like this!

[@tatyanabronzova954]

Wow such great ideas and recipes, not your regular chicken breast/sweet potato meal prep. Going to prep these for next week. Wish I found this channel earlier. Thank you!

[@walkbyfaith2874]

I was thinking the same thing the other person in the vdeo was thinking with the frittata . Too many red peppers was on one side of the pan. Lol

[@treenaBe]

I am CRAZY psyched to make this Bobby!! My mom's stuffed bell peppers were always soggy and gross, these look delish! And I guessed red for lower carb. Thanks for the enlightenment.

[@BobbyParrish]

Ha, poor mom..lets not tell her and hurt her feelings ;) These will not disappoint ;)

[@annies1781]

Fab video Please do more of these for us So easy to follow Sorry Bobby I agree with Desi the walnuts are an ingredient you may not have on hand and need to allow for

[@BobbyParrish]

I guess Dessi is always right ;)

[@janranck3780]

I love your channel! Would you do a low sodium meal prep episode? Or an episode about low sodium cooking and how to get flavor when you are avoiding salt? Please and thank you.

[@ccee7184]

Hi Bobby -- What say you about sorghum molasses?!? You are so good at what you do and I love catching your latest views and new. So glad I was paying attention to opportunity to learn!! Thank you for inspiring people doing what you love and following your passion.

[@RoxyVanRuiten]

Yassssss more like these! Please

[@shannonwhite8920]

Ok thank you

[@dianneroy3208]

Thank you for all your hard work. Love the recipes

[@dawndee9879]

Bobby You are a part of my day Everyday !!🤗

[@kandyceedwards9135]

Bobby!! You are amazing!! Love your recipes!! Awesome way to get a bunch of kale in! Thank you guys for doing this channel!! I'm never disappointed! :)

[@BobbyParrish]

Thanks for the love Kandy, really appreciate it!! I love my kale..Dessi not so much ;)

[@mariselapalazuelos1783]

Thank you!

[@MsOzimeli]

This was awesome 👏🏻 Thank you 😊 You guys deserve a million more subscribers ! Keep it up 👍

[@BobbyParrish]

Ha, you are too kind..and I agree ;) Thanks so much!!

[@SpearChuck777]

I like when the noodles are a banging @ 12:19. I asked Mrs. Santa for the KitchenAid chopper when we were in Target yesterday and she said I was too naughty. My b-day is coming up in two weeks...she likes it when I wear an apron around the house, I'll do some chores around the house and see how it goes...

[@Ramyapad19]

Yum looks delicious Bobby I am making your flat bread tomorrow for my lunch love your videos making me hungry Thanks Ramya

[@BobbyParrish]

Sounds awesome Ramya!!!

[@sujatadutta6474]

Definitely room temp

[@lalaween]

Cannot even begin to tell you what a god send you are: smart, intelligent and so obviously knowledgeable and sincere in your desire to help people make right choices for their health and well being. It is so refreshing to read and watch someone who is not shilling for some monster company filling the store shelves with frankenfoods that are keeping America fat and sick. Your beautiful healthy recipes are not only delicious but healthy, they are proof positive that it can be done simply, quickly and well. Thank you, from a most dedicated 90 year old fan.

[@bobcarter4343]

Bobby, really enjoyed the Salad and stir fry recipes. Really tasty and who knew I would like kale so much. Will get to the other 3 recipes shortly but had to say "thanks" for the healthy, simple recipes. Bravo.

[@BobbyParrish]

thanks so much Robert, glad you enjoyed!

[@np2679]

Impressive

[@CWdudeyo]

Bobby, you’re a winner in my book! I’m sharing this video with everybody I know!

[@BobbyParrish]

You are the best!!!

[@bySterling]

Every single high school student should have to watch this Bobby Flavness 💯 and pass a test after! Start them habits young!! #winWINwithFlavCity 🙌🏻⚡️❤️💪🏻💥🎉

[@whitrobinson]

Mah man!! Thank you for this!! Can't wait to prep this Sunday!

[@BobbyParrish]

Right on, enjoy!

[@chasehappygames3614]

room temp that's the answer!!

[@BobbyParrish]

you got it!

[@ivanvelasco1212]

Congratulations! This video is exceptionally outstanding. Thanks so much for the hard work you put making these recipes.

[@BobbyParrish]

much appreciated Ivan..this one was a beast to make!

[@blackmagick88]

New viewer here! What a great video, with recipes I'll most definitely try! Looks delicious!👌🏾 I've now subscribed

[@heidimitchell5269]

This video is Fantastic!!!

[@i3abikay]

That's a great tip with the noodles. Before you used it I would get them and wonder why it taste the way it does, and so watery. Now I can try them again. Also love the recipes you're sharing! Can't wait to start prepping. My mom does the cooking for me right now because I'm busy with studies, and working overtime. Brutal *sigh* looking forward to getting back in the kitchen

[@BobbyParrish]

right on Karen, love me some shirataki noodles!!!

[@TBnMe2013]

This is awesome!!

[@gigivo8197]

Hi Bob! Always cook chicken at room temperature 😊

[@BobbyParrish]

you know it ;)

[@aurag2056]

I made the chicken and is so delicious. Thank you 😋

[@anonymous_br3170]

Great video as usual. I watch u everyday.

[@naskolazarov]

It's almost midnight here but I want to go cook me that stir fry with chicken and the low calorie shirataki noodles! Well done, Flav City! Thanks for the recipes!

[@BobbyParrish]

Ha..midnight stir fry sounds good to me! Thanks much :)

[@griversita]

Thank you so much!! You have no idea how helpful your videos are ✨🙌

[@BobbyParrish]

Love to hear that..and exactly why we make the videos ;)

[@jagpawm5252]

New to channel. LOVE! these quick meals. Include ones for KIDS PLEASE!

[@lizlaverde2658]

Sooooo delicious I will make it. Thanks my dear love your genuine personality😜

[@ianamon2890]

Rockin the Martenitza!!

[@ryanamari2233]

Oh my stars in heaven....

[@angelasalinas3138]

Love the recipes do more recipes for diabetes please. Love you Bobby I hope you do more Walmart grocery Haul please ❤

[@deneenbush5775]

I’m new and would love to see more videos like this!

[@mapleflagg7744]

Room temp chicken into hot pan is the way to go. JMO of course. Great meal prep, I LIKE IT! 👍

[@BobbyParrish]

you know it ;)

[@littlebritian2822]

Hello great video. can you do more 10 ingredient meal prep? thank you :)

[@rosegl83]

Where have you been all my life??!!😲😲😲 Your channel is LIFE-SAVING!! Subscribed!!!😍😍😍

[@BobbyParrish]

Ha..been here waiting for you...glad you found our channel ;)

[@minaljhaveri2323]

Would love to see more vegetarian recipes.

[@chartroy]

Thank you Bobby! As always, your video’s rock!!

[@kathleenquinlan4316]

3K to go, Bobby! I’m waiting with you!

[@beatriceboansi2314]

Can you please make some breakfast for type 2 diabetics thanks

[@eugenefeygin4672]

Keep it up! Love the enthusiasm and the amazing recipes!

[@Missy22Miss]

I watch so many of your videos. I don't necessarily follow your recipes but it gives me ideas as to what to cook/meal prep. The other day the supermarket had a discount on a bag of mixed fresh veggies. I ended up with Indian Karela and have no clue what to do with it. Ideas? Alsooo, I don't think you don't have any recipes with Eggplant! You should do one, and another using unusual ingredients (just for fun) . 😊😊😊 Continuing inspiring us! Thanks ! 😁♥️♥️

[@BobbyParrish]

oh wow..it looks like that is a bitter melon. I would slice it thin and pickle it in vinegar, salt, sugar, and peppercorns..then use it for sold or as a topping for rich foods. Thanks for the love!!

[@Jean2DaBean]

well to be fair all of the peppers WERE to one side. lol

[@BobbyParrish]

She was right..as usual ;)

[@markd6993]

This way, when your girlfriend/boyfriend asks you to share you say, "Sure sweetheart, anything for you." and then you give them the half without the peppers :)

[@mariapaglialungo293]

thats your issue not his

[@mariapaglialungo293]

this was amazingly helpful

[@lazymommeals7906]

I don’t eat salad but that salad looks amazing

[@ShahinAG]

Always making delicious recipes which are full of flavour and easy to make plus easy on the wallet too 😀🙌👍

[@BobbyParrish]

You know it Shahin, thanks!

[@rahimaakhtar1510]

Yummy dishes. Can I substitute kale with spinach? Tnx in advance