Hey everyone, here are the macros for all 5 recipes! Macros for stir fry with 2 pieces of chicken: 529 calories 25 grams of fat 12.9 grams of net carbs 63 grams of protein 8 grams of protein Macros for frittata: 403 calories 30 grams of fat 6.7 grams of net carbs 26 grams of protein 2.3 grams of fiber Macros for pesto pasta, with leftover pesto sauce 543 calories 31 grams of fat 10.5 grams of net carbs 54 grams of protein 9.3 grams of fiber Macros for lunch salad: 660 calories 39 grams of fat 21.5 grams of net carbs 55.2 grams of protein 8 grams of fiber Macros for shakshuka: 406 calories 27 grams of fat 30.1 grams of net carbs 18.7 grams of protein 9.8 grams of fiber GET THE KITCHEN GEAR I USE: white non-stick pan: amzn.to/2HvnWqm mini food chopper: amzn.to/2j5SYeT staub cast iron pan: amzn.to/2qcKIcq lodge cast iron pan: amzn.to/2h3bQu7 my pepper mill: amzn.to/2q7VEuJ oil splatter guard: amzn.to/2F2P8dS non-stick tongs: amzn.to/2s8hPDD microplane zester: amzn.to/2guLd1S pyrex glass mixing bowls: amzn.to/2fLGQKe large non-stick pan: amzn.to/2juY2qR oil dispenser: amzn.to/2iTIfUL balloon whisk: amzn.to/2gQrztx spice canisters: amzn.to/2skAvgf mesh strainer: amzn.to/2uEK3GI wood cutting board: amzn.to/2tMkv9Z glass meal prep containers: amzn.to/2kzsy7l get my t-shirt: tidd.ly/ddc3ddfd 15% my plates & bowls w/ "flavcity" promo: bit.ly/2zwheMV wooden spoons: amzn.to/2FnWAos my chef's knife: amzn.to/2gxYxOK the rest of my gear: www.amazon.com/shop/flavcity
@angelabrolund13736 жыл бұрын
Can you use rice noodles if you cannot find Shirataki Noodles?
@BobbyParrish6 жыл бұрын
yes indeed!!
@ciskiasie77376 жыл бұрын
Love all your recipes. Love the 10 ingredients and 5 meals. That’s my kind of planning and cooking. Perfect for working moms. I can do this on a Sunday and have 5 meals ready in the fridge. Thank you xx
@jdashlovela6 жыл бұрын
FlavCity with Bobby Parrish is your cutting board the cherry or walnut
@chasehappygames36145 жыл бұрын
your the best.
@nejikon6 жыл бұрын
can you do more of these low ingredient recipes! It really helps with keeping both cost and time down! Thank you!
@BobbyParrish6 жыл бұрын
Defo will do!
@Harrrgh6 жыл бұрын
Low carb, Whole Foods, tons of flava & nutrition and won't blow the budget! You never disappoint Bobby!🙌🏼
@BobbyParrish6 жыл бұрын
This video was a beast to make, but totally worth it! Next week it's keto comfort food ;)
@ArthurAlmassy6 жыл бұрын
Finally! Someone has mapped out an entire day for me for both cooking and eating! Love it! Looks good!
@Krigsta225 жыл бұрын
Great recipes! Made them last week and they were delicious! I’d love to see more videos like this with 10/minimal ingredients! Thanks :D
@BobbyParrish5 жыл бұрын
i defo need to do more of these, thanks much! WOULD love if you could review the recipe on our new website ;)
@kasiapaiz22106 жыл бұрын
10 ingredients 5 meals, it's perfect. Please post more like this! Thank you for another great video!
@BobbyParrish6 жыл бұрын
This video was a beast to make!! But so glad you like it ;)
@kimnagy116 жыл бұрын
Bobby plz plz plz make more videos like this!!! I luv luv luv the idea of doing one shop & using all the ingredients in 5 different meal preps!! Can’t wait to get to the grocery store tomorrow & get in the kitchen!! Thank you!!!
@BobbyParrish6 жыл бұрын
Thanks Kim..we will defo do more like these ;)
@tstewart74522 жыл бұрын
@@BobbyParrish Hey Bobby do you have any video's for fighting cancer tumors
@ThingsiLove966 жыл бұрын
Room temperature!!!! You've taught us well!!! 😜😜😜 always have the best recipes for meal prepping!!! My mouth waters every friday when I watch your videos!!!
@BobbyParrish6 жыл бұрын
Thanks for the love!!! Yeah, that was an easy one ;)
@madisonstreet39485 жыл бұрын
Omelette is a French word and dish, Bobby! Vive la France!
@kitchentimewithdad36886 жыл бұрын
I love using my cast iron skillet. I use it for just about everything on the stove. That chicken looks great.
@BobbyParrish6 жыл бұрын
Right on!! Cast iron is life ;)
@mrsbs71466 жыл бұрын
Oh, Oh, I know!!! No burning of the chicken on the outside & under cooked on the inside!!! LOVE your videos!! Thank you!
@BobbyParrish6 жыл бұрын
Thanks for the love!
@Midgaf3166 жыл бұрын
My mouth is watering and I just got done eating great job Bobby
@BobbyParrish6 жыл бұрын
ha, that is a good sign my friend..thanks !
@koczy6666 жыл бұрын
Room temparature of course - so it cooks evenly.
@1971MariaC6 жыл бұрын
Chicken thighs should be room temp to get the crusty love!
@BobbyParrish6 жыл бұрын
crusty love..awesome!
@acavell19806 жыл бұрын
I would argue that the garlic could be counted as something you always have (like salt, pepper, olive oil, etc.) and the walnuts would be the 10th ingredient. But I love this kind of meal prep! I think this is a great solution for single people like myself who don't want to eat the same thing every day! Prep ingredients and put them together in different ways. Thank you!
@BobbyParrish6 жыл бұрын
Interesting take, I had not thought about that ;) That is exactly why we made the video, for some variation during the week.
@enchantedrita34286 жыл бұрын
yes, yes, yes! definitely got to do more of these type of meal preps
@BobbyParrish6 жыл бұрын
will do!
@rosacoria56296 жыл бұрын
Wow, so many wonderful ideas, can't wait to try them.. thank you again.. I want to try the pesto.. thanks
@BobbyParrish6 жыл бұрын
Thanks so much..let me know how it goes!
@haleychapman44474 жыл бұрын
I have to buy a food processor
@BumbleBee2833 ай бұрын
Thank you, Dessi! That pile of peppers on the side was driving me nuts! 😂 On a serious note, I can't wait to try these recipes out! Thank you!
@BoondogglePrincess6 жыл бұрын
So much yes
@katrinarobinson32376 жыл бұрын
I love your recipes. They are easy to follow and I feel like a real chef in the kitchen!!!
@BobbyParrish6 жыл бұрын
yeah baby..that is what I love to hear!!
@acostuma6 жыл бұрын
Meal prep is key to eating healthy! :-)
@i3abikay6 жыл бұрын
"I'll do my own peppers" lol that cracked me up. You and Dessi, wonderful pair :) Cold water on the burn!
@staceykersting7055 жыл бұрын
Mustard actually works great on a burn...slather on, let dry before rinsing off...truly miraculous!
@seekingjoynow17222 жыл бұрын
These recipes look great. I like that they are simple to make. I always watch your store reviews and now I must check out your recipes.
@brianalmassy7656 жыл бұрын
I love the idea of adding egg to the low carb noodle. A Chinese restaurant would've used egg noodles. By adding a fresh egg to a healthy noodle is genius. As a single Man i am always looking for ways to cook for myself without wasting food and time. Thank you Bobby!
@BobbyParrish6 жыл бұрын
Thanks so much Brian, really appreciate that!
@jaclyncastro5 жыл бұрын
Just came across your channel while searching for different oils and health benefits and watched your vid, which you then spoke out some of your delicious recipes and the kale salad one got my attention! Subscribed & hit notification bell 🔔! The trivia question is so cool and I’m inspired to use it in my live vids and podcast (fitness industry) ☺️ I had no clue if it should be cold from fridge or room temp. Now I KNOW!! Great tip! My husband is in the grocery store as I type this and I texted him to buy the 3 spices for the dry rub & also chicken. I’m excited to try the dry rub on chicken (room temp) tomorrow for lunch!!! Thank you, Bobby!!
@sergiovilela6 жыл бұрын
This is THE video if you are looking for meal prep! 5 healthy meals that looked amazingly delicious! Congrats Bobby!!!
@BobbyParrish6 жыл бұрын
Thanks much Sergio!
@beatriceboansi2314 Жыл бұрын
I love,love it!! Nicely done thank you.
@maverickbonato81646 жыл бұрын
Magnificent job as always, I am watching this video with 532 thumbs up and 0 thumbs down, you can be proud of your work.
@BobbyParrish6 жыл бұрын
Appreciate the love!! I know, that’s a first..let’s keep the 👍🏻 going
@chandaharkins44185 жыл бұрын
That stir-fry looks delicious. I'll try those noodles!
@shivanamaharaj51046 жыл бұрын
Room temp for even cooking!! (I guess you can tell I've see all of your videos) :D Love your meal preps, Bobby! You're a genius!
@BobbyParrish6 жыл бұрын
Ha..this was too easy of a trivia ;) Thanks so much!
@stephensenez62406 жыл бұрын
Great video! Love all these!
@BobbyParrish6 жыл бұрын
Thanks much Steve!
@haleychapman44474 жыл бұрын
You're incredible the flavor is always there. I always felt like I couldn't cook but trying these recipes they are all FANTASTIC! I live your channel.
@katiebrockert6 жыл бұрын
I love this video with multiple dishes and minimal ingredients. Please do more videos like this!
@BobbyParrish6 жыл бұрын
Thanks Katie..will do!
@FlavourCity6 жыл бұрын
All of these recipes look awesome!!
@jadaramirez27612 жыл бұрын
Me & my boyfriend were looking for different recipes for our meal preps 🥘 and this is it ! Thank you. We didn’t want the basic ones and these are far from basic. Lol
@curlsgalore55216 жыл бұрын
Room temperature of course. How do I know this cause Bobby told me so! I love your videos I considered doing social media just to show ppl how you taught me how to kill in it in the kitchen. 😁
@BobbyParrish6 жыл бұрын
Ha..that is awesome...love to hear that!!!
@rutapaga92796 жыл бұрын
You are Amazing!! I enjoyed every single meals you post. Thanks for sharing and looking forward for some more.
@soobarnhart68015 жыл бұрын
Thank you for all your recipes. I had to subscribe.
@BobbyParrish5 жыл бұрын
much appreciated!
@bettyescookingchannel4 жыл бұрын
Thanks for sharing your 5 meal prep.
@Sasan_Guitar3 жыл бұрын
Love this channel, bindge watching for 3 days
@susanarossini93265 жыл бұрын
WOW ! What a find ! Awesome recipes! Plus now I can go food shopping to Walmart , Whole Foods , Lidl , Aldi’s , Target & save money !!! Thank you .
@BobbyParrish5 жыл бұрын
👍🏼
@julesgeremaia25756 жыл бұрын
"garbage salad" love it! I am going to try these for sure :)
@BobbyParrish6 жыл бұрын
Right on, let me know how they go!
@tashenamacomber14715 жыл бұрын
OMG IM DYING I LOVE YOU PUT THE MACROS IN THE DESCRIPTION!! Thankyou so much
@Jay-qh6uv3 жыл бұрын
A meal prep guy who actually understands that olive oil has an actual taste and you can’t use it for literally everything. I bet you know that extra olive oil is completely different from regular too, and not just like...a healthier/higher quality/sexier version of the regular. This is refreshing. Edit: holy shit you do, huh! Nice EVOO for the raw pesto instead of heating it to death in a pan! It would be sick if you could explain to your viewers why you shouldn’t use extra virgin for cooking just so I can see this happen less :’D
@babitakumar51446 жыл бұрын
It's amazing how versatile your cooking is... I'm astounded you don't have more subscribers! I'm a new sub and I love your channel!
@BobbyParrish6 жыл бұрын
Thanks so much for the kind words!! Me too ;)
@elle75315 жыл бұрын
Lmaooo!! I was thinking the same thing Desi! I was like wait move the peppers around 😂
@BobbyParrish5 жыл бұрын
great minds think alike ;)
@jackychannel6 жыл бұрын
Bobby these meal prep meals are Fast,Cheap, and Epic!!!
@BobbyParrish6 жыл бұрын
amen to that!
@samfar54896 жыл бұрын
awesome u should do more like this!
@tatyanabronzova9545 жыл бұрын
Wow such great ideas and recipes, not your regular chicken breast/sweet potato meal prep. Going to prep these for next week. Wish I found this channel earlier. Thank you!
@walkbyfaith28745 жыл бұрын
I was thinking the same thing the other person in the vdeo was thinking with the frittata . Too many red peppers was on one side of the pan. Lol
@treenaBe6 жыл бұрын
I am CRAZY psyched to make this Bobby!! My mom's stuffed bell peppers were always soggy and gross, these look delish! And I guessed red for lower carb. Thanks for the enlightenment.
@BobbyParrish6 жыл бұрын
Ha, poor mom..lets not tell her and hurt her feelings ;) These will not disappoint ;)
@annies17816 жыл бұрын
Fab video Please do more of these for us So easy to follow Sorry Bobby I agree with Desi the walnuts are an ingredient you may not have on hand and need to allow for
@BobbyParrish6 жыл бұрын
I guess Dessi is always right ;)
@janranck37803 жыл бұрын
I love your channel! Would you do a low sodium meal prep episode? Or an episode about low sodium cooking and how to get flavor when you are avoiding salt? Please and thank you.
@ccee71843 жыл бұрын
Hi Bobby -- What say you about sorghum molasses?!? You are so good at what you do and I love catching your latest views and new. So glad I was paying attention to opportunity to learn!! Thank you for inspiring people doing what you love and following your passion.
@RoxyVanRuiten6 жыл бұрын
Yassssss more like these! Please
@shannonwhite89206 жыл бұрын
Ok thank you
@dianneroy32086 жыл бұрын
Thank you for all your hard work. Love the recipes
@dawndee98794 жыл бұрын
Bobby You are a part of my day Everyday !!🤗
@kandyceedwards91356 жыл бұрын
Bobby!! You are amazing!! Love your recipes!! Awesome way to get a bunch of kale in! Thank you guys for doing this channel!! I'm never disappointed! :)
@BobbyParrish6 жыл бұрын
Thanks for the love Kandy, really appreciate it!! I love my kale..Dessi not so much ;)
@mariselapalazuelos17833 жыл бұрын
Thank you!
@MsOzimeli6 жыл бұрын
This was awesome 👏🏻 Thank you 😊 You guys deserve a million more subscribers ! Keep it up 👍
@BobbyParrish6 жыл бұрын
Ha, you are too kind..and I agree ;) Thanks so much!!
@SpearChuck777 Жыл бұрын
I like when the noodles are a banging @ 12:19. I asked Mrs. Santa for the KitchenAid chopper when we were in Target yesterday and she said I was too naughty. My b-day is coming up in two weeks...she likes it when I wear an apron around the house, I'll do some chores around the house and see how it goes...
@Ramyapad196 жыл бұрын
Yum looks delicious Bobby I am making your flat bread tomorrow for my lunch love your videos making me hungry Thanks Ramya
@BobbyParrish6 жыл бұрын
Sounds awesome Ramya!!!
@sujatadutta64746 жыл бұрын
Definitely room temp
@lalaween4 жыл бұрын
Cannot even begin to tell you what a god send you are: smart, intelligent and so obviously knowledgeable and sincere in your desire to help people make right choices for their health and well being. It is so refreshing to read and watch someone who is not shilling for some monster company filling the store shelves with frankenfoods that are keeping America fat and sick. Your beautiful healthy recipes are not only delicious but healthy, they are proof positive that it can be done simply, quickly and well. Thank you, from a most dedicated 90 year old fan.
@bobcarter43435 жыл бұрын
Bobby, really enjoyed the Salad and stir fry recipes. Really tasty and who knew I would like kale so much. Will get to the other 3 recipes shortly but had to say "thanks" for the healthy, simple recipes. Bravo.
@BobbyParrish5 жыл бұрын
thanks so much Robert, glad you enjoyed!
@np26796 жыл бұрын
Impressive
@CWdudeyo6 жыл бұрын
Bobby, you’re a winner in my book! I’m sharing this video with everybody I know!
@BobbyParrish6 жыл бұрын
You are the best!!!
@bySterling3 жыл бұрын
Every single high school student should have to watch this Bobby Flavness 💯 and pass a test after! Start them habits young!! #winWINwithFlavCity 🙌🏻⚡️❤️💪🏻💥🎉
@whitrobinson6 жыл бұрын
Mah man!! Thank you for this!! Can't wait to prep this Sunday!
@BobbyParrish6 жыл бұрын
Right on, enjoy!
@chasehappygames36145 жыл бұрын
room temp that's the answer!!
@BobbyParrish5 жыл бұрын
you got it!
@ivanvelasco12125 жыл бұрын
Congratulations! This video is exceptionally outstanding. Thanks so much for the hard work you put making these recipes.
@BobbyParrish5 жыл бұрын
much appreciated Ivan..this one was a beast to make!
@blackmagick885 жыл бұрын
New viewer here! What a great video, with recipes I'll most definitely try! Looks delicious!👌🏾 I've now subscribed
@heidimitchell52694 жыл бұрын
This video is Fantastic!!!
@i3abikay6 жыл бұрын
That's a great tip with the noodles. Before you used it I would get them and wonder why it taste the way it does, and so watery. Now I can try them again. Also love the recipes you're sharing! Can't wait to start prepping. My mom does the cooking for me right now because I'm busy with studies, and working overtime. Brutal *sigh* looking forward to getting back in the kitchen
@BobbyParrish6 жыл бұрын
right on Karen, love me some shirataki noodles!!!
@TBnMe20136 жыл бұрын
This is awesome!!
@gigivo81976 жыл бұрын
Hi Bob! Always cook chicken at room temperature 😊
@BobbyParrish6 жыл бұрын
you know it ;)
@aurag20565 жыл бұрын
I made the chicken and is so delicious. Thank you 😋
@anonymous_br31704 жыл бұрын
Great video as usual. I watch u everyday.
@naskolazarov6 жыл бұрын
It's almost midnight here but I want to go cook me that stir fry with chicken and the low calorie shirataki noodles! Well done, Flav City! Thanks for the recipes!
@BobbyParrish6 жыл бұрын
Ha..midnight stir fry sounds good to me! Thanks much :)
@griversita6 жыл бұрын
Thank you so much!! You have no idea how helpful your videos are ✨🙌
@BobbyParrish6 жыл бұрын
Love to hear that..and exactly why we make the videos ;)
@jagpawm52524 жыл бұрын
New to channel. LOVE! these quick meals. Include ones for KIDS PLEASE!
@lizlaverde26585 жыл бұрын
Sooooo delicious I will make it. Thanks my dear love your genuine personality😜
@ianamon28904 жыл бұрын
Rockin the Martenitza!!
@ryanamari22336 жыл бұрын
Oh my stars in heaven....
@angelasalinas31384 жыл бұрын
Love the recipes do more recipes for diabetes please. Love you Bobby I hope you do more Walmart grocery Haul please ❤
@deneenbush57754 жыл бұрын
I’m new and would love to see more videos like this!
@mapleflagg77446 жыл бұрын
Room temp chicken into hot pan is the way to go. JMO of course. Great meal prep, I LIKE IT! 👍
@BobbyParrish6 жыл бұрын
you know it ;)
@littlebritian28225 жыл бұрын
Hello great video. can you do more 10 ingredient meal prep? thank you :)
@rosegl836 жыл бұрын
Where have you been all my life??!!😲😲😲 Your channel is LIFE-SAVING!! Subscribed!!!😍😍😍
@BobbyParrish6 жыл бұрын
Ha..been here waiting for you...glad you found our channel ;)
@minaljhaveri23232 жыл бұрын
Would love to see more vegetarian recipes.
@chartroy6 жыл бұрын
Thank you Bobby! As always, your video’s rock!!
@kathleenquinlan43164 жыл бұрын
3K to go, Bobby! I’m waiting with you!
@beatriceboansi2314 Жыл бұрын
Can you please make some breakfast for type 2 diabetics thanks
@eugenefeygin46726 жыл бұрын
Keep it up! Love the enthusiasm and the amazing recipes!
@Missy22Miss6 жыл бұрын
I watch so many of your videos. I don't necessarily follow your recipes but it gives me ideas as to what to cook/meal prep. The other day the supermarket had a discount on a bag of mixed fresh veggies. I ended up with Indian Karela and have no clue what to do with it. Ideas? Alsooo, I don't think you don't have any recipes with Eggplant! You should do one, and another using unusual ingredients (just for fun) . 😊😊😊 Continuing inspiring us! Thanks ! 😁♥️♥️
@BobbyParrish6 жыл бұрын
oh wow..it looks like that is a bitter melon. I would slice it thin and pickle it in vinegar, salt, sugar, and peppercorns..then use it for sold or as a topping for rich foods. Thanks for the love!!
@Jean2DaBean6 жыл бұрын
well to be fair all of the peppers WERE to one side. lol
@BobbyParrish6 жыл бұрын
She was right..as usual ;)
@markd69935 жыл бұрын
This way, when your girlfriend/boyfriend asks you to share you say, "Sure sweetheart, anything for you." and then you give them the half without the peppers :)
@mariapaglialungo2935 жыл бұрын
thats your issue not his
@mariapaglialungo2935 жыл бұрын
this was amazingly helpful
@lazymommeals79064 жыл бұрын
I don’t eat salad but that salad looks amazing
@ShahinAG6 жыл бұрын
Always making delicious recipes which are full of flavour and easy to make plus easy on the wallet too 😀🙌👍
@BobbyParrish6 жыл бұрын
You know it Shahin, thanks!
@rahimaakhtar15105 жыл бұрын
Yummy dishes. Can I substitute kale with spinach? Tnx in advance