Flaxseed benefits/ malayalam/ Dr.Teney

Flaxseed provides a good amount of protein,vitamins,minerals,fiber, and omega 3 fatty acids. It may help lower the risk of some cancers, help maintain a health weight, and reduce cholesterol and blood pressure.
Each tablespoon of ground flaxseed contains approximate 1.6 grams of plant omega-3s.
Flaxseed contains both the soluble and insoluble types of fibers
Lignans, which have both plant estrogens and antioxidant qualities.
Recent studies have suggested that flaxseed may have a protective effect against breast cancer, prostate cancer and colon cancer.
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