Flaxseed Magical Seed Healing Power - चमत्कारी अलसी से बिमारियों में फायदा | Dr OP Verma | Budwig

Flaxseed Expert - Dr. OP Verma has over 48 years of experience, he is MBBS doctor with expertise in healing with natural food. In this video he talks about superfood flaxseed that has balanced Omega3 and Omega 6 that helps heal many ailments.
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⭐ Watch other sessions with Dr OP Verma -
➤ Best Way to Eat Flaxseed, Flaxseed Butter - • Best Way to Eat Flaxse...
➤ Good Fats v/s Bad Fats - • All About Fats & Trans...
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⭐ Products related to talk in this video (not sponsored) -
1) Flaxseed (Alsi) Seeds - amzn.to/3mVfuXP
2) Best Flaxseed Oil (Cold Pressed) - amzn.to/3wor5lr
3) Alternative to Wheat (Unpolished Millet) - amzn.to/31I3xN1
4) Cold Pressed Oils - amzn.to/3HczCwT
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✍️ List of Chemical-free products - store.wholesom...
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#DrOPVerma #budwig #bugwidprotocol #omega3 #omega6 #wholesometales #wholesometaleslive #fattyacids #goodfats #badfats #flaxseedoil #flaxseeds #superfoods #superfood
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Disclaimer - This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. These are strictly for general information and educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. We are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or related content on this channel and our website (www.wholesometales.com)

[@WholesomeTales]

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[@saralajp1035]

I am suffering dry eyes sir how to use augase

[@madhujain4038]

@@saralajp1035 v

[@ankitkaushik1794]

Sir flax seed ka male testosterone par kya asar padta hai, bhot si jagah par btaya gya hai ki flax seed lene se male sex hormone kam ho jata hai... Please yeah doubt clear kare...

[@laxmishrestha6234]

​pelo6 gl

[@rambrikshthakur4310]

Very good information about flaxseed Thank you very much

[@mohitchaturvedi4771]

बहुत ही अच्छे और स्पष्ट वैज्ञानिक दृष्टिकोण तरीके से सुझाया एवं समझाया गया स्वास्थ्य के सन्दर्भ में अलसी का प्रयोग . डॉ ओपी वर्मा साहब बहुत बहुत धन्यवाद l इस महत्वपूर्ण जानकारी के लिए हम आपके बहुत बहुत आभारी हैं बहुत बहुत धन्यवाद l हम आपके इस प्रकार के ज्ञानवर्धक एवं महत्वपूर्ण इंटरव्यू का इंतजार करेंगे l आदरणीय अशोक जी एवं उनके इस चैनल के भी हम बहुत आभारी हैं l जिन्होंने इस सच्चाई को सामने लाने का कार्य किया है l आगे भी इन्तजार रहेगा l

[@WholesomeTales]

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[@krishanprakash2934]

बहुत ही अच्छा वीडियो हैं ।इस वीडियो से, जीने की नई राह की,जानकारी प्रदान करती हैं।हमें जीवन मे ,रोज अलसी का उपयोग करना चाहिए।जीवन की रेलगाड़ी को चलने के लिए अलसी बहुत ही जरूरी हो गई हैं।

[@WholesomeTales]

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[@krishnakumari-mc5he]

बहुत ही उपयोगी जानकारी, लोक के स्वास्थ्य के लिए बेहद लाभदायक है। हूं ज्यादा से ज्यादा इसका प्रसार करना चाहिए, Dr साहब बहुत निस्वार्थ भाव से , पूर्ण समर्पण भाव से उत्तम कार्य कर रहे हैं।

[@WholesomeTales]

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[@BudwigWellness]

थैंक यू वेरी मच कृष्णा जी

[@drprakashchhajed1320]

Awesome informations given by Dr OP Verma. In the world of grains, one grain stands apart , since it consists entirely of protein,fiber, and oils: flaxseed. Because it is essentially free of carbohydrates that increases blood sugar, ground flax seed is the one grain that fits nicely into this approach. Iam also a medical doctor ( now practicing holistically), advising my all the patients for this wonder food. So also flax seed is a main ingradients of Budwig Protocol. Thanks.

[@BudwigWellness]

डॉक्टर प्रकाश छाजेड़ आपके इस शानदार कमेंट के लिए आपका शुक्रगुजार हूं और मैं जानता हूं कि आप बहुत बड़ा काम कर रहे हैं हॉलिस्टिक मेडिसिन से लोगों को स्वास्थ्य लाभ पहुंचा रहे हैं आपका साधुवाद

[@WholesomeTales]

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[@kashmiridassbhatoa5039]

DR sahib ji app ne meri confounding khatam kar de me kafi time se flaxseed leti hn mughe sabh mna karte the fir bhe m leti the but ajj se to m kbhi nhi band krungi bahut pahle mene T V me dekha tha shayad app he ho sakte hn thanks DR Gupta ji

[@WholesomeTales]

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[@SatishSharma-gd8qd]

बहुत बढ़िया डॉ साहिब... अलसी तो सर्दी में खाई जाती है लेकिन डॉ साहिब में रोज खाने को बोला है तो क्या गर्मियों में भी खा सकते हैं??? 🙏😊🌹🌹🌹

[@BudwigWellness]

सेवन का तरीका हमें प्रतिदिन 30-50 ग्राम अलसी का सेवन करना चाहिये। अलसी को कभी रोस्ट नहीं करें, हां इसे पकाया या बेक किया जा सकता है। अलसी को रोज मिक्सी में पीसकर, आटे में मिलाकर रोटी, परांठा आदि बनाकर खाएं। आप अलसी को पीसकर अमूमन सात दिन तक रख सकते हैं। इसकी ब्रेड, केक, कुकीज़, आइसक्रीम, लड्डू आदि स्वादिष्ट व्यंजन भी बनाए जाते हैं। इसे आप सब्जी, दही, दाल, सलाद आदि में भी डाल कर ले सकते हैं। अलसी के नियमित सेवन से व्यक्ति के जीवन में चमत्कारी कायाकल्प हो जाता है। याद रखें बाजार में उपलब्ध रोस्टेड अलसी कभी प्रयोग में नहीं लें। वे इसे लोहे के बड़े पात्र या कड़ाही में बड़ी तेज़ आंच पर रोस्ट करते हैं, जिससे अलसी के सारे पौष्टिक तत्व जल जाते हैं।

[@WholesomeTales]

ji

[@HardevSingh-ox6jw]

😊

[@yashpalgupta7710]

डॉ OP वर्मा जी, आप great हैं। आपने बेहतरीन सूचनाएं दी हैं। अलसी माँ की तरह हम मनुष्यों का लालन पालन करता है। अलसी इस भूमि पर अमृत है। स्वास्थ्य बनाए रखने के लिए इससे बेहतर कोई भी वस्तु नहीं है।

[@shafibaggad8402]

Thanks a lot dr sahb Allah bless you and your family.

[@kishorerathore8144]

It's right Sir. I feel very comfortable and light headed. Great benefits of Alsi.

[@vijaykumardev1345]

Bhai ji aap kaise lete ho ye oil aur kya kya benefit mila hai please bataye

[@GaneshSingh-ip3xw]

Very useful information really this is very helpful for a good health Thanks for such wonderful guidance.

[@WholesomeTales]

वीडियो देखने के लिए धन्यवाद जी 🙏 वन्दे मातरम 🙏

[@RKGupta-pn1hu]

Excellent information.Thanks for sharing such a wonderful information.God May bless you in every way.

[@WholesomeTales]

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[@Bishawambhar]

Thank you sir for great valueable information.. salute to both of you❤❤

[@worldnaturefacts3765]

Super information on flaxseed. It will great if seperate talk about Dr. Budwig cancer treatment.Thank you so much.

[@WholesomeTales]

वीडियो देखने के लिए धन्यवाद जी 🙏 वन्दे मातरम 🙏 Join us - bit.ly/JoinWTVlog

[@srgulati8096]

Dr.Sahib , Really you are Great and giving detailed information regarding Flaxseed . Does taking Flaxseed help.for Control of Blockage in the arteries of Heart.

[@WholesomeTales]

you will have to balance it with good lifestlye as well. 🙏 वन्दे मातरम 🙏 Join us - bit.ly/JoinWTVlog

[@Dr.Kusram]

Bahut hi mahatvapurn jaankari sir thank you very much.

[@bilquiesdalvi2553]

I have ordered flaxseed oil on line.I have already got the bottle.Thanks Mr.Ashok.n Thanks Mr.Verma

[@juhikumari9967]

Apko kya faida hua

[@parasramyadav6360]

Sar aapka video Dekhkar bahut hi Khushi ho rahi hai aapane Kitni imandari se sacchai se Janata ki bhalai ke liye yah video Banaya Aur vah Bhi experiment sahit aur for example ke sath thankyou thankyou thankyou Om Shanti

[@AV-oq2xy]

Dr op verma is giving new life to cancer pacient.. He is a grt person ...

[@WholesomeTales]

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[@nazarulhasan1299]

Jankaari ke liye bahut bahut sukriya

[@kushagravermadancer]

wow !! Flaxseed se criminal behavior bhi control ho sakta hain amazing and we can influence them towards healthy mind set , can you interact with criminal rehab centers officers or doctors if they can provide flaxseed in their diet for treatments of criminals like you said you did conference in Udaipur jail and i want to ask you is this helpful for druggies also ??? as now a days its very sensitive and sensational topic we hearing it in news .

[@WholesomeTales]

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[@rambrikshthakur4310]

Very nice information about flaxseed

[@bharatsomeshwar8703]

Dear Sir Very good nice information Thanku Gbu Tc 👌🌹🙏

[@WholesomeTales]

So nice of you

[@manilal123]

Thanks for sharing an extraordinary knowledge on flaxseed. Please make a vodeo on the topics how to extract oil from different seeds oil with the help of machine at home. Please tell me name of a few machine if suggested by dr. Verma or used by him. I would be grateful to you for your kind information in this regard. Please accept my request.

[@ramsonawane3008]

*Thank you so much satish ji for taking interview of Dr. O P Verma on miracle benefits of flaxseeds and Dr. verma ji explained it very scientifically simple way so that people can take advantage of nature life saving gift that many of unaware of it. Awaiting more videos with Dr. Verma on Budwig cancer treatment which based on flaxseed oil and protein diet.Thanks.*

[@WholesomeTales]

Ji mera naam Ashok hai ji :) वीडियो देखने के लिए धन्यवाद जी 🙏 वन्दे मातरम 🙏 Join us - bit.ly/JoinWTVlog

[@anilkhindri6367]

Excellent information on Flex seeds. Recently one dieticin has advised me to have one spoon flex seeds oil now I could understand the importance.

[@WholesomeTales]

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[@nudratafzal7276]

R u consuming da oil..... R u diabetic......kya isse constipation hua apko

[@aman.120]

ऐसी जानकारी मेने पहली बार देखी है। बहुत बहुत अच्छी जानकारी दी आपने दिल से धन्यवाद

[@urmilaverma4871]

अलसी पर इससे बढ़िया इन्टरव्यू हमने नहीं देखा। अलसी का सेवन हम 11 साल से नियमित कर रहे हैं। इसके बेहतरीन परिणाम हमें मिले हैं।

[@WholesomeTales]

वीडियो देखने के लिए धन्यवाद जी 🙏 वन्दे मातरम 🙏

[@BudwigWellness]

उर्मिला जी आपका बहुत-बहुत शुक्रिया और आपके क्या हाल-चाल है एक्यूप्रेशर का कैसा चल रहा है

[@0OO369BfF-_0O]

​@@BudwigWellness namaste doctor sir, main ek student hu ,muje depression aur weak Memory aur anger issue hai. Main flaxseed oil ka Sevan minimum kitne din Karu ki asar dikhe, halaki life time Sevan karna hai, but thoda asar dikhta hai to motivation ata hai. Apka intezar rahega, dhanyawad 🙏

[@subhash7192]

Alasi ko aap kase istemal karte hain subah ya saam mein kitna use karna hai

[@anjuarora123]

Excellent information, but please tell how to consume flaxseed in our daily diet.please reply .Thank you

[@WholesomeTales]

u can consume it with meals - check second episode of this interview - kzbin.info/www/bejne/moDWloNrrLiYhdk

[@TubaParveen-cd2ys]

Pretty cool approach Appealing!!!!

[@rajeshreegohil432]

Thank you very much for giving us all important information 🙏🙏🙏🙏🙏

[@WholesomeTales]

So nice of you वीडियो देखने के लिए धन्यवाद जी 🙏 वन्दे मातरम 🙏 Join us - bit.ly/JoinWTVlog

[@swayamk1312]

Nice information thanku so much sirji

[@WholesomeTales]

SWAYAM k बहुत बहुत धन्यवाद जी 🙏 कृपया वीडियो को जरूर शेयर करें और लाइक कर हमारा सहयोग करें जी ❤️

[@parasramyadav6360]

Doctor sahab OP Verma ji AVN Ashok Bhai channel wale aapko Dil Jaan bahut bahut dhanyvad aap Aam Janata ke liye bahut Achcha Karya kar rahe hain Om Shanti

[@nepalsinghsaini4280]

Jai shree Ram ji 🙏🚩🙏 🍁🌿🍁🕉️🌿🍁🌿 अनमोल वचन परमात्मा हमारे कर्मों को माफ कर सकता है,लेकिन कर्म का फल कभी पीछा नहीं छोड़ता। जैसे एक गाय सौ बछड़ों के बीच में भी अपने बछड़े को ढूंढ लेती है, उसी तरह कर्म का फल भी अपने कर्ता को ढूंढ ही लेता है, इसलिए सोच विचार कर ही कर्म करने चाहिए । 🪸 ओम् शांति🪸 🚩🙏 Jai shree Ram ji 🙏🚩 🚩🙏❤️ Jai mata Di ❤️🙏🚩 🍁🌿🍁🌿🍁🌿

[@jyotsanaparui8974]

Please do elaborate on the right way to consume flaxseed and the right quantity and how we can incorporate it in our daily diet. Just like doctor said that u can mix the powder with your roti dough

[@poppyk8865]

Wow the way he explained is really amazing.can’t thank enough to both of you.Thanks for explaining in a simple way. What a topic you bring hereVery very informative and much needed.his way of explaining is very very simple. Keep bringing these important topics Thanks to both.

[@WholesomeTales]

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[@drramkumar5883]

Thanks dr verma ji . for this informative video about flaxseeds .

[@jaswantkaur5815]

Thank you for this informative video 🙏🙏

[@WholesomeTales]

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[@tufaila5028]

Thanks for information I am using regularly

[@baljitkaur-eh9kj]

Thank you sir for working and sharing knowledge with such valuable experience on how to use flex seed qualities;blessings of mother nature as life saving properties

[@WholesomeTales]

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[@nayanbaghel5780]

Thankyou wholesome team aap log Bahut he mahan kaam kar rahe he❤️

[@anandayogi365]

How to consume Alsi? It is very important. In North India, during winter, Alsi pinni is the traditional sweet. Is it okay? If yes, share the recipe.

[@prsingh8802]

Dr O p Verma sir aap mahan hai apke jaisa agar bharat maa ka suputra desh ko mil jaye to ye dharti MMA swarg se kam nahi hai kyo ki jyadatar dr bhagwan ke bad second bhagwan ka nam samapt kar chuke hai paise ke lobh aur lalach mein intne andhe ho chuke hai paisa samane jiwan ka koi mahtav nahi jay hind jay bharat

[@WholesomeTales]

ji 🙏

[@poojagupta-qs7of]

Smile day..Ashok ji.. My gratitude for raising such wonderful awareness among common people. Can u please list some books written by Dr. O.P.Verma Sir... That could be of great help..

[@WholesomeTales]

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[@mindbodyhealing8303]

*Outstanding intreview video sir!! Very informative and explanation in simple way. Thank you.*

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[@khalidabutt449]

Sir very informative flex seeds if you want to become slim smart active and tummy fat free have alsi thanks a lot bahtareen jan kari dainai ka

[@WholesomeTales]

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[@kumkumkhatari8490]

डॉक्टर जी से तो बहुत दिनों से जुड़े है आदरणीय मानस समरथ जी नमस्कार आप महान है, खादर वली जी से जुड़े है विश्वरूप राय चौधरी जी के साथ है अब तो हिम्स देराबासी में आप का पूरा योग दान है आप को नमन है एक गेहूं के जवारो के बारे मे भी जानकारी सामने आनी चाहिए खास कर लिट्रिएल(विटमिन१७) के बारे में आप का शायद u ट्यूब pe कोइ वीडियो नहीं है मैं एमके खत्री चंदौली उत्तर। प्रदेश से हूं धन्यवाद

[@GitaLama-e2c]

Nice information about flaxseed im soo glad, thanku sir 🙏🙏💐💐 thanks sir both of you 😊

[@suneetsalvi1200]

Excellent informative video. Audio was a bit of an issue at times. 🙏

[@WholesomeTales]

Sorry about that

[@brijeeshsingh6351]

@@WholesomeTales going lnmñlL

[@chandanasthana4643]

Dr 🙏,alsi khane ka time kya hai ,kis time khani chahiye,kitni matra Leni chahiye,? Consume karne ka sahara tarika kya hai? please suggest me 🙏

[@parthchoudhary2538]

Very nice job thanks

[@WholesomeTales]

Thank you too!

[@vivekdixit6859]

Nice information thanks 🙏🙏🙏🙏

[@WholesomeTales]

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[@mahendrapatel5556]

Excellent knowledge video. Thanks lot.jsk

[@BALJITKAUR-vw1vs]

Very good explained sir🙏🏻 But I don’t understand why some doctors said flaxseed are no good for health

[@stevenchettri3918]

Sir after watching your vedio i tried using flex seed powder it really reduced suger level unfortunately I had both the powder mixing in wheat plus i had suger medicine too that lowered my suger quite a lot. Pls adv if taking alsi then suger medicine shd not be taken. At present i hv stopped taking flex seed.

[@ashanama9773]

Very good Information 🙏🙏🙏🙏🙏👍👍👍👌👌👌

[@WholesomeTales]

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[@RatanLal-b9i]

Very good information

[@manojkumarbhagat9]

Bahut acha laga alsi ke bareme

[@dineshrana6703]

Sir very good information h hamare leya Thank u sir

[@WholesomeTales]

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[@yogitakhinchi1945]

Very good information

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[@BudwigWellness]

बहुत-बहुत शुक्रिया योगिता जी

[@pushplatajain4529]

Sir! Flaxseed ko kaise lena achha hota hai. Rosted ya kachha khana chahiye.pani me boil kr le sakte hai?plz help me.

[@nehagulari8251]

Roasted

[@binodjoshi1898]

बहुत बढ़िया प्रस्तुति l क्या कुत्तों को भी अलसी दी जा सकती है?

[@meenatisenapati518]

Thanks a lot Dr Sir,, you have done a great things by giving us an excellent information about flexseed, Thanks to both of you by giving us such an excellent video 😍🙏May God bless you both. 🙏

[@bhavnasoni711]

Very good information 👌 👍

[@WholesomeTales]

So nice of you 🙏

[@tejindersinghsingh1718]

Sr ji Also khane ka tarika batao Also ko kese khana hai sr ji farmation Dene ka app ji ka bahut bahut hi dhyanbad ji

[@majharkhan7540]

Sir kya kacha flaxseed ka powder bana ke kha sakte hai

[@thinkright--healthmatters6071]

16 min - brain power improves, spiritualism, behaviour, eye health , digestion, inflammation , breathing problems , depression, heart hearth , diabetes , , joints health , improvements with flax seed consumption

[@WholesomeTales]

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[@ushasharma5687]

Excellent information. Thanks.

[@gopalcharanswain8752]

Morning 30 gm evening 30gm flaxseed daily ? With regards. Request data on screen, can we write. Many many thanks for chemistry based explaining.

[@surendrachaudhari352]

बहोत अच्छी जानकारी दी है आपने अशोक जी आपका बहो त , बहो त धन्यवाद्,अलसी खाने का सही तरीका बताने की कृपा करें,अशोक जी कृपया अपना मोबाइल नंबर देने की कृपा करे आपसे व्यक्तिगत बात करनी है🙏🙏🙏

[@WholesomeTales]

🙏🙏🙏

[@shobhasolanki4964]

Jis kisko bhi akashi leni hai vo use bhunkar Kha sakate( 1/2 tea spoon) one time Dusara tarika 1/2 cup alasi red hole mirchi kuch lasoon kali mixi grind khane me chalani jaisa use karo Laddoo receipy youtub par available

[@MohanSingh-oc3gc]

Excellent information god bless you thanks 🙏

[@WholesomeTales]

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[@mohanmandawara8676]

Great accomplishment!

[@WholesomeTales]

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[@surindersidana1653]

Yeh Sach Hai SIR ji 🙏🙏🙏🙏👍👍👍👍👍

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[@taratiwari5738]

Dr. Varma Ji kitni age me Shuru kar sakte hai alsi khana.. Bachcho ke Vishay me puch Rahi Hu.

[@yuvrajbhullar942]

Many Many Thànks sir

[@WholesomeTales]

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[@anjalichaddha8490]

Sir diet mein kitna lena hai.please do reply

[@dhyanvinay8611]

वीडियो के अंत में बताया है कि दिन में 30 ग्राम लेना है, चाहें तो 15-15 ग्राम दो बार में ले सकते हैं

[@WholesomeTales]

ji

[@AnujKumar-jb5ib]

V good Ashok sir Aap bahut achha kaam kr rhe ho

[@nudratafzal7276]

Plzzzzzzz do reply.......alsi garam hoti h so diabetic patient ko kase de.....garam taseer hone se constipation badh jaega...my husband is diabetic.....kindly help.....same for da millets

[@manasranjanmohanty8151]

What will be your view on cadmium poisoning due to consumption of flax seed?

[@MUKESHKUMARSAINI-h2i]

सर मेथी दाना और अलसी बीज को 1साथ ले सकते h kya

[@niturajkhowa382]

Sir thank you for the information. Every body talks only about pcod or pcos no one says about endometriosis or about cyst. Sir does it help women having endometriosis ,cyst or in uterus fibroids?

[@WholesomeTales]

a balanced diet with right lifestyle helps for sure.

[@keshabsethy4131]

Thanks 🙏

[@WholesomeTales]

You’re welcome 😊

[@yashkatariya2916]

Flaxseed se . Mera thiroaid... bilkul thik huwa

[@ayeshaparveen4356]

Kese liya aap ne

[@shivnarayansah131]

Kya daily vegetables banane mein flaxseed or oil ka use kr sakta hun?

[@WholesomeTales]

ji nahin, vo bahut costly padega aapko. aap ghe ki tarek alsi oil istemaal kar sakte hai. oil ko boil nahin karna ji

[@rudramadan5098]

Sir can we just dissolve these seeds in water or juice or buttermilk n drink it? Or what’s the best way to take it. Thanks

[@WholesomeTales]

no these seeds do no dissolve they have hard shell, top layer. So better make powder or use cold-pressed oil.

[@smt.p.b.7611]

@Wholesome ...Sir, please tell how to consume flaxseed oil for pre stage cancer..

[@soniatayal687]

Sir aap bahut gajab ker rehe hai

[@WholesomeTales]

धन्यवाद जी 🙏 वन्दे मातरम 🙏

[@nishamathur5309]

Good..👍👌

[@WholesomeTales]

Thanks 😊

[@WartimeEpicMusic]

Verygood

[@WholesomeTales]

Thanks

[@chandanasthana4643]

Kha e ka sahi method kya hai ? please suggest me 🙏

[@Arvindkumar-us9nt]

अगर अलसी को पानी मे भीगो कर ग्राइंड कर सेवन करें तो क्या ये ठीक रहेगा???

[@Arvindkumar-us9nt]

क्या इसे शेक के साथ मिला सकते हैं??

[@drmadhurilaghate3638]

Very well explained.

[@WholesomeTales]

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[@kgosar6590]

excellent

[@WholesomeTales]

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[@harinderpunia3373]

Fantastic Excellent Performance Sir.

[@WholesomeTales]

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[@RajeshMeghwanshi_]

Usefull information

[@WholesomeTales]

वीडियो देखने के लिए धन्यवाद जी 🙏 वन्दे मातरम 🙏

[@malikkrishan719]

Dr. साहब क्या थायराइड wala person bhi अलसी खा सकता है ?

[@bilquiesdalvi2553]

Well said.Thankyou dr

[@parveenmalik6186]

Sir kya pregnancy me bhi flaxseed kha sakte h

[@BudwigWellness]

प्रेगनेंसी में 10 ग्राम प्रतिदिन अलसी का सेवन करना चाहिए चौथे माह के बाद इसके साथ 1 टेबलस्पून कोल्ड प्रेस्ड अलसी का तेल नियमित लिया जा सकता है लेना चाहिए इससे मां और शिशु दोनों का स्वास्थ्य अच्छा रहेगा शिशु बहुत बुद्धिमान सुंदर पैदा होगा और उसके बाल भी काफी घने होंगे

[@monikagupta345]

Never

[@bhartichauhan2358]

I am taking flexid every day I am taking powder plz send me how to consume flexid

[@WholesomeTales]

aap ye video sun le ji kzbin.info/www/bejne/moDWloNrrLiYhdk

[@gursharankaur9004]

Hi , is it fine to consume flaxseed during Indian summers and also is it okay for pregnant ladies to consume it ?

[@manmohankaur3559]

I use it as jeera after frying jeera I add flaxseed then put other things they are crisp and tasty.

[@manmohankaur3559]

You can use it like jeera in tarka after jeera add these seeds then other things. It will add crispy taste in the vegetables.

[@GitaraniPradhan-eu5rk]

Sir sugar patients kese khayenge.

[@jaishreechoudhary6012]

Please provide us detail information regarding the amount to be consumed in various diseases.

[@WholesomeTales]

sure ji. aap second part dekhe ji, aaj upload kiya hai. kzbin.info/www/bejne/moDWloNrrLiYhdk वीडियो देखने के लिए धन्यवाद जी 🙏 वन्दे मातरम 🙏 Join us - bit.ly/JoinWTVlog