Flax Seeds: जानें अलसी के बीज के 5 आश्चर्यजनक फायदे और खाने का सही तरीका

In this video Dr Saleem Zaidi will tell you about the top 5 benefits of eating flax seeds.
Flax seeds are one of the best source of fiber, omega 3 fatty acids and ALA (alpha linolenic acid).
There are many misconceptions about flax seeds. Are they true? Is flax seed good for heart, cholesterol, health and weight loss?
Well in this video we will answer all your questions about flax seeds like how to eat them, how much should you eat and potential side effects that may arise of you eat flax seeds wrongly.
So if you eat flax seeds for weight loss, or if you use flax seeds for heart and cholesterol you must watch this video.
इस वीडियो में डॉ सलीम जैदी आपको अलसी खाने के शीर्ष 5 लाभों के बारे में बताएंगे।
अलसी के बीज फाइबर, ओमेगा 3 फैटी एसिड और एएलए (अल्फा लिनोलेनिक एसिड) के सबसे अच्छे स्रोतों में से एक हैं।
अलसी के बीज को लेकर कई भ्रांतियां हैं। क्या वे सच हैं? क्या अलसी का बीज हृदय, कोलेस्ट्रॉल, स्वास्थ्य और वजन घटाने के लिए अच्छा है?
इस वीडियो में हम अलसी के बीज के बारे में आपके सभी सवालों के जवाब देंगे जैसे कि उन्हें कैसे खाना चाहिए, आपको कितना खाना चाहिए और संभावित दुष्प्रभाव जो आपको अलसी खाने से हो सकते हैं।
तो अगर आप वजन घटाने के लिए अलसी खाते हैं, या अगर आप अलसी का इस्तेमाल दिल और कोलेस्ट्रॉल के लिए करते हैं तो आपको यह वीडियो जरूर देखना चाहिए।
#FlaxSeedsBenefits
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DISCLAIMER -
Any information on diseases and treatments available at this channel is intended for general guidance only. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Our channel shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel. Wishing you good health, fitness and happiness.
Thanks & Regards
Dr. Saleem Zaidi

[@krishnathapa7364]

Thank you Dr. Very useful tips, when I saw your video I found out I was not taking it correctly, I shall follow your tips

[@sureshtiwari8580]

😍 love lllll

[@nidhitiwari3705]

Many many thanks aap bahut achcha batate Hain health point of view se very grateful to you

[@alkapawar2782]

असली औषधि इलाज व सुझाव के लिये बहुत धन्यवाद ओम शांती

[@acharyahariyuktanandaavadh7240]

Thank you for detail usefull information about flax seeds.

[@kajalpatira7008]

Thank you so much dr. Saheb... aap ne achchhi aur upyogi jankari di hai....

[@nobonitaganguly7582]

Doctor your's is a very benign presence. Clear, concise and so pleasing to the eye and ear. Thank you for these very helpful videos. One question. Should flax seed be dry roasted before use/ storage, or do we use the seeds without roasting?

[@VCOMPOST]

Plz roast the seeds before u use and before u store.

[@aaabbbb9347]

🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

[@lajchauhan4372]

You are really Great sir I often see your video's SUPERB Excellent 👌

[@mdkhayan478]

​@@VCOMPOSTके %

[@rose_7873]

Wow nice video

[@rahmanitamanna3413]

Kisi bhi topic par apki videos dekhne k baad relax hota h im trusted your advice

[@shumailazehra6221]

Your videos are very comprehensive. Your speech is very clear as that of people speaking Urdu. We are greatly benefitting from your guidance. JazakAllah From Pakistan.

[@shyamtiwari5756]

आपका हर सुझाव स्वास्थ से संबंधित रहता है , जो आम आदमी के लिए अच्छी खबर है, आप एक डाक्टर के रूप में लोगों का भला कर सकते हैं और कर रहे हैं अलसी को,तीसी भी कहते हैं, शुभकामनाएं। डॉक्टर साहब को प्रणाम करता हूं।

[@harishk1796]

Thankyou.... . Doctor sahab ... For your important information. God bless you 🙏 .. .l

[@profmngupta5813]

I am really impressed with your knowledge and very impressive way you explain. I would like to know that when I am taking psyllium, can I also take Flexi Seeds in powder form?

[@shardakamble1265]

Ko. L ok vi

[@manojverma1828]

Thank's, for your nice massage about home remedy and ayurveda.

[@vilove17]

Whether flax seeds are to be powdered after roasting or as it is? Kindly answer this question. Thanks.🙏

[@RajKumar-ci7dg]

Bahut achhi jankari dee dhanyavad kripya Yeh bataye ki ise kitne din /mahine tak khana hai

[@romiji17]

Hello Dr.Saleem, thanks for sharing the benefits of Flax seeds, is it good if we eat Flax seeds in the form of Ladoo ( made with Jaggery and Sesame ) ?

[@asgarisayyed1652]

Z 🌜🌝👻😊

[@ManishKumar-oj8wb]

Wow..... U r the True Person HATTS OFF Dr. Saaab

[@kalraumesh]

I love the way of ur presentation and impressed by ur knowledge. I eagerly wait for ur videos

[@mayasinghal2388]

Very nice

[@worldofinformation5427]

Good information

[@SFIRESERVICE]

सभी वीडियो देखने के बाद अलसी पर आपका जानकारी विडियो अज्छा हैं

[@muhammadashraf3141]

ماشاء اللہ very nice information

[@FitnessguruJayRajofficial]

Thanku Dr shab itne ache samjha ne ke liye 🙌🙏😊

[@akramgujjer5093]

Thanks good infarmation

[@HealthyHamesha]

Thanks for liking

[@dhirendra541]

Thank you. Dr.Saheb there are very few people s, who think for welfare of mankind. God bless you.

[@teresanyss22]

Thank you Sir, very useful and important information. Stay blessed always.

[@samvariava6517]

Sir, Thank you, and your family. Excellent explanation. 🙏🙏💐💐💥💥💥💥💥

[@koravinthakral6928]

Thank you very much for the detail VDO.. I want to ask can we take roasted flexseed

[@sabzzaika2232]

Very useful video. Kia grind karne se pehle flaxseed ko dry roast karna chahiye.

[@amitatiwari1711]

Xl n pn

[@demonnngaming3455]

Jib

[@demonnngaming3455]

Ji ha

[@amitslg]

Yes

[@swakar881]

Thanku very much Sirji. Aapaki janakari sunkar mai hairan ho gsyee hai. Mai try karke dekhungi. Dhanyavad.

[@surenderpeter805]

Very informative video, thank you so much Doctor sahab.🙏🙏

[@swadheentapankajkotipranam5103]

Adarniya Dr ji,bahut dhanyawad,bahut sundar, se samjhaate, hai,god bless u for ever✌🙏🙏🌹🌹

[@vkumar9626]

Nice coverage. I use roasted flexseeds one tablespoon after meals. Will it help or cause problems.

[@hamidametter7135]

Assalamu alaikum wa rahmtullahi wa barkatuhu.. alhmdolillah 👍👍 beta bht hi ache tarike se smjaya h.. Allah pak aap ko duniya aakhirt ki kamyabi ataa frmaye aamin summa aamin 🌹🌹...

[@HealthyHamesha]

JazakAllah

[@golosharma8587]

@@HealthyHamesha ÀALKESH JI KYA HAM EK GLASSS NORMAL WATER KAE 1 SPOON ALSI KA POWDER LAE SKATAE HAE 2) YA RAAT KO BIGOKAR 2SPOON NORMAL WATER KAE SAATH PI KHA SKATAE HAE PLZ BATIYAE SIR MERA GHUTNAE MAE KAI BAAR DARD HOTA HAE PLZZ REPLY SIR 🙏🙏

[@rajaniburadkar854]

Hello mam,can thyroid patient consume the flax seeds? Can we consume the flax seeds through out the year and how it should be consume in summer?

[@sundaracharya6149]

Nice information from nepal

[@alkeshkatre7594]

Dry fry alsi on tawa, cool them. Put in mixer,add little haldi. Some pink salt. Take in moderation during lunch and dinner. I tablespoon. Using from last 12 years

[@HealthyHamesha]

Great

[@anitanichani9354]

But only we have to chew well

[@ajitkumar-cr9oe]

What benefit u had

[@Adilbgmim24]

​@@HealthyHamesha 😅😅😅😅😅😊😊😮😮😢🎉😂❤

[@virendragusain9739]

बहुत ही बढ़िया तरीके बताए अलसी के बीज खाने के सबसे बढ़िया तरीका तो दही के साथ लेने का, हम नमक भी बना कर रखते हैं भून कर।

[@shrutiawasthi7649]

Thanks a lot Dr Salim for sharing valuable information. Do you have any tips for epilypsey patients ?

[@mr.hardstone3452]

Bahut Bahut Shukriya Dr. Zaidi Sahab flaxseed ke sahi istemal ke tarike ko batane ke liye. Please make a video about Chia seeds.

[@anitanichani9354]

Good morning Dr.

[@HealthyHamesha]

Good morning Anita

[@drmintukhan6214]

Very nice information kab aur kaise Lena chahie thank you sir👌👌❤❤❤🌷🌷🌷

[@sakshijain2416]

Which time is the best to take flax seeds? Kindly reply

[@hitman108ah]

My question is , can we heat it on dry pan slightly , then grind it and consume with water ?// is it good way to eat ??

[@manjujain338]

Very good knowledge thanks a lot sir

[@VCOMPOST]

Mashallah mashallah mashallah. Thank u. Jazak Allah khaira jazak Allahu khaira

[@tapanmazumder6548]

Very beautiful discussion about all kinds of disease.

[@ninabegum5102]

Thanks for clearing confusion

[@Razz511]

Confused between Alsi seeds and Kalongi Seeds... Which is better in High BP, cholesterol, Diabetes? 🙏

[@diparimal8557]

Ksey letey he esko aur kitni bar aur kitni din tak

[@anaya5321]

Let me know....if you get answer @RJ

[@poonamkaparwan6361]

बालों और गालों की चमक दिल के लिए बहुत लाभदायक है अलसी मै प्रतिदिन लेती हूँ मैने इसे भूनकर काला नमक नीबू मैथी अजवायन दालचीनी। म धनिया डालकर पीस लिया है और रोज सुबह खाली पेट एक चममच लेती हूँ डायबिटीज है मुझे इसके प्रयोग से शुगर लेवल ठीक है।ये बहुत लाभदायक है धन्यवाद डाक्टर जी सुंदर जानकारी

[@subhash_india]

Very informative video, thanks.

[@kuldeepbisht6333]

🇨🇮🙏🙏🙏🙏🙏🌼🌼🕊सादर आभार डा* सलीम साहेब , स्वास्थ्य हिफाजती ज्ञान देने के लिये । शुक्रिया जी ।

[@thakursanjaysingh9181]

Thanks a lot Doctor saheb , for immediately sending this video which I asked for ....sir please tell for how many days we should consume this.?

[@HealthyHamesha]

As long as you wish.

[@gitipatro8527]

Shall we take fried flakes seeds

[@grf6gaming296]

So many thanks for nice information 👍👍👍👍👍👍🙏🙏🙏🙏🙏🙏🙏🙏

[@lipunanayak8899]

Thank you so much, sir. Can it be taken with water?

[@nimathienglama9496]

Tq so much🙏

[@nirmalbasra6632]

Very nice 👍

[@khushiramverma5850]

Very very nicely explained thanks

[@VS-qd3tz]

Sir, I am a T1D if I pop 1 tablet of Himalaya Lahsuna twice a day 1-1 lifelong will it be beneficial or it will create problems.🙏🙏👍👍

[@mdshabirmdshabir5504]

Tanks your very good doctor godbellsyou

[@meenakshimishra4050]

सर मैं बिहार से हुं अलसी हमलोग परंपरा से ले रहे हैं और ये हमलोग सुखा भुनकर फिर उसका पाडर बनाकर रखते हैं और खाने इसमें अधिक मात्रा में पानी मिलाकर नयक हरी मिर्च मिलाकर चटनी के तौर पर लेते हैं बहुत अच्छा भी लगता है और फिर कटहल या कोहरा या लौकी की सब्जी में भी डालकर बिना मसाले की इसको बनाते हैं इस तरीके से लेना सही रहेगा

[@lokeshloki6399]

Very well explained...

[@drsanazaidi4511]

Flex seeds are bitter in taste after grinding, although they taste good without grinding But if it is imp to grind then I will use in this way only

[@khajapasha1890]

Bohat bohat thanks I love to eat and prepare alsi ka karam pudi dry chutney

[@yogasanasportswithhealth7324]

Dr.ji mera weight kmm h 45 kg only toh kya m le skti hu I think nhi?

[@gopiverma5628]

Laya skta hai

[@sanketpathak8075]

Sir flaxseed oil kaise use kare? Please bataiye.

[@syedmohiuddin6605]

kiya iski expiry date hoti haey kiya iska powder paani me mila kar pina

[@HealthyHamesha]

Thode se pani me bhigo dein fir khayein

[@abnashbhullar3715]

Thanks Dr you provide us knowledge of alsi

[@niloferkhan397]

Sir weight loss par Ek video banaye..plz

[@HealthyHamesha]

Will try in coming weeks

[@niloferkhan397]

@@HealthyHamesha ok thanks...

[@hemkasana7840]

P

[@lionheart4221]

Chia seeds

[@mahjabeenaara2188]

😊😊😮😢🎉😂 0:59

[@akbindal23]

Dr ji aap bahut achchha batate hai

[@pratiksharma673]

Khali pet Lena h ya kabhi bhi kha skte h alsi k seeds ko

[@najmaebrahim6331]

GOD BLESS U N UR FAMILY

[@ramakantparadkar8383]

Hello ! Is it okay to add flax seed power with chia seeds or sabja seeds 🙏

[@tanvirpatel75]

Ap ka sukriya sir samj me nhi a rhi tha kaise le ab samj a gya

[@m.s9990]

Pehle Mixer mein grinde kr k fir roast kr k le sakte hai chlostrol k liye ??

[@HealthyHamesha]

Yes. Le sakte hain.

[@HealthySansaar]

Pahle roast,uske baad grind. Roasting se phytic acid ka effect km hota hai, isliye roasting important hain. Roast nhi karne par iron,zinc aur calcium ke absorption ko yah rokta hai. Raw alsi toxic bhi hota hai. Maine bachpan se apni dadi,mummy sabhi ko aise hi use karte dekha hai. Hmare yaha iski kheti hoti hai. Roast karne ke baad ise raw garlic ke cloves ke sath okhli mein kuta jata hai. Iski khusboo aur taste amazing hote hain. Mixi mein grind karne par wo taste nhi aata.

[@m.s9990]

@@HealthySansaar mam maine chlostrol k liye laina hai

[@HealthySansaar]

@@m.s9990 aap kisi bhi bimari ke liye lein process same hoga. First roast then grind. Roasting tab tak karni hai jab tak cracking sound stop nhi ho

[@m.s9990]

@@HealthySansaar ok mam thanx ji

[@AshaAsha-pm6ps]

Dr. Saleem aap ko bhut bhut dhnewad🙏

[@jalpapatel7876]

Amazing explanation!❤

[@kamalachetry2438]

Like

[@neyazahmad6648]

SHUKRIYA ⚘

[@gagandhara]

Sir I’m taking grinded flaxseed, but it tastes bad. Am I using correct flaxseeds? Or it has a bad taste by default?

[@HealthyHamesha]

The taste is not bad. It's fine. Do you grind all flax seeds in one go and then store them for future use? Or you grind them just before eating? If you store them after grinding, they may get degenerated easily. Use an airtight glass jar to store and keep in fridge. Otherwise grind freshly.

[@Beautyfullnature280]

Thanks for this useful information. ❤❤

[@balmukundpatel70]

Doctor,You deserve Best Compliments for the way you always explain ,which a Layman gets Best Information.

[@nirmalakujur6389]

Thank you sir ❤❤❤

[@suraiyamulla4554]

I take 1 teaspoon flaxseeds powder with water every alternate month ( daily)

[@purandwivedi1519]

Thank u alsi ke bare mein batane ke liye,,,,,

[@motikumar9266]

Can it be taken after frying?

[@HealthyHamesha]

Dont fry otherwise it will no longer be "healthy".

[@cooktasty6183]

❤Thankyou Dr. Ji your information 🙏

[@HealthyHamesha]

Welcome

[@mamtachoudhary3637]

Sirf sir please fish oil ke liye bhi video banao kyunki doctors kahate Hain ki fees all se bhi cholesterol

[@HealthyHamesha]

Ok

[@kajalpatira7008]

Alsi lete hai to fish oil lene ki jarurat nhi hai.... Kyu de. Saheb sahi hai na ?!

[@kajalpatira7008]

Dr*

[@padmapagare8442]

​@@HealthyHamesha 😅😅😮😅😅

[@reshmamoin3355ahmed-cw9gq]

Thanks for sharing 👌

[@bijayendrapandey3971]

अलसी को तिसी भी कहते है।

[@KundanKumar-ir5lv]

Haaa. Bihar me 🙏

[@shamlal8909]

अलसी औषधि इलाज व सुझाव के लिए धन्यवाद ओम नमः

[@mobinashraf7993]

मेरी तरफ इसे तीसी कहते इसका तेल भी निकाला जाता है

[@user-yc4yg8zz4r]

बिल्कुल आपने सही कहा बिहार में इसे तीसी कहते हैं।

[@BPositive2107]

Alsi ka pure tel kitne ka ata hai , waha

[@kuldeeppaikra3538]

Same

[@ankajyadavfbd8547]

Shi bol rhe ho bihar me tisi khate h

[@KamrnKhan-lg4ek]

E

[@alkeshkatre7594]

Hamare yaha alsi ka tel ,khane mai use karte hai.

[@golosharma8587]

ÀALKESH JI KYA HAM EK GLASSS NORMAL WATER KAE 1 SPOON ALSI KA POWDER LAE SKATAE HAE 2) YA RAAT KO BIGOKAR 2SPOON NORMAL WATER KAE SAATH PI KHA SKATAE HAE PLZ BATIYAE SIR MERA GHUTNAE MAE KAI BAAR DARD HOTA HAE PLZZ REPLY SIR 🙏🙏

[@alkeshkatre7594]

@@golosharma8587 . Alsi ko halka bunoo. Phir thanda hone key baad, mixture mai piss lo. Khane Mai chatni jaise use Karo,2 tsp..

[@golosharma8587]

@@alkeshkatre7594 ALKESH JI 2SPOON POWEDER KO NORMAL PAANI KAE SAATH KHANA HAE YA 1 GLASS MILK KAE SATH LENA HAE YA OSKO SUKHA KHANA HAE

[@hansarao3584]

@@alkeshkatre7594 X9

[@shyamnarayanram545]

@@golosharma8587 llml

[@AshaAsha-pm6ps]

Dr. mughe aap ko ye healthy hamesa se diye huqe path sararik gyan ke liy prabhwkari hai . Thank you so much dr.🙏

[@RamKumar-dw8fj]

Mujhe weight gain karna h sath me

[@sheebarani7157]

Thanks for such elaborate guidance .

[@lipupradhan836]

Hello

[@MohdAslam-py7bd]

Mashallah bahut bahut shukriya doctor Salim Sahab

[@vikramsinhrana1887]

Thanks for Proper Instructions

[@HealthyHamesha]

My pleasure

[@user-tr8ol2lv7m]

Jankari ke liye dhanyvad

[@wellwisher1434]

Thanks Doctor sab your guide line well is good

[@sampadascommerceclassessam8256]

Sir ty aapke batane ka tarika bahut achha hai acche se samaz aa jata hai ek bar me hi

[@AkbarMozawala]

Sir Flax Seeds Tryglicides ko kamm Karta hai?

[@aaabbbb9347]

Good video

[@preitygurung8551]

M so happy that I was taking in right direction....

[@ashoksrivastava8475]

Nice. Jankari. Achhi. Lagi. Thanku