Flaxseeds (अलसी)- Most powerful seeds on the planet

[@anujkaushal6323]

A very best thing you shared today when you said, "We need to change our eating habits and eating life style to stay healthy and fit" I really appreciate.

[@adeebthegenius]

"If you are inside healthy , you are young" love this statement so much that I hit like as soon as I heard it... beautiful , love u gurumaan

[@Gkr122]

My father is farmer and each year at least 4to5 quintal flaxseed produce, seriously i don't know flaxseed benefits thank you so much gurumann

[@adityanath3616]

Now this is too much..!!

[@anirudhashahide1408]

@@adityanath3616 my father grows 3 quintal cotton .600 to 800 soyabean .Lentils.about 1.5 quintal of corn etc

[@rkrocker3338]

Kha milti h ye mujhe bhi btadoo mujhe height increase krni h😭😭😟😟😟

[@adityachauhan1808]

Bhai mujhe v becha kr..Contact me

[@harshvaghanii]

@@rkrocker3338 Bhai kariyana ki dukan me milti he hamare yaha 80 ka 1 kg milta he

[@lloyddias9278]

Flax seed is good for skin too... Vanishes love bites 😉

[@abhishektripathi5871]

Great benefit 😁

[@CatChannelWithEntertainment]

😂👍🏼yeah

[@arjunramjee2847]

Guru Sir u are the best health trainer i have ever come across...u r so full of knowledge .. thanks for sharing all your knowledge to us..

[@sagarsarraf6589]

U r so humble aajkal kuch logo k thodi body bnti nhi h ki apne diet aur exercise plan k liye payment mangne lgte h aur ek aap h ki sab kuch bataya hua h free of cost love u sir

[@truetales011]

I can't explain the value of your advices .great work

[@thisisakfitness]

Harish hey Bro check out my KZbin fitness channel also Im a Indian too plus also informative content based on science

[@rajpant88]

Will soon add this to my parents diet too.. Thanks

[@mahboobhussain5174]

I like you ... Guru maan jaisa Banda Maine meri life me Nahi dekha thank you very much from Jeddah KSA and Hyderabad India

[@jollybbjolly5016]

guru bai g.... veer g you are doing brilliant job... such a genuine information.... luv U Bai g... jio 👍👌

[@jhansipropertybank6606]

jolly B B Jolly

[@timsam3057]

jolly B B Jolly noce

[@rahulruhil9426]

dahi me add ker sakte hai dosto....with lil bit jira n salt

[@parneetcheema6046]

I have heard a lot of vegan people say quit dairy and meat . Can you please make a video on that topic too? And also this video is very helpful and well explained 👍🏻

[@mikeybgmi8875]

Best video No medicines Only take natural food.

[@RohitRoy-tl3vq]

Kaahaa sai koho hey toi

[@mohsinshaikh4358]

Guru mann sir is No.1 nutritionist in India we love guru mann sir

[@ammar2634]

Main video starts from 8:36 PS:- thanks me latet

[@snehachavan681]

Thanks

[@Glitch18192]

Thanks 👍

[@samsungonpro7749]

Tanks

[@piyushdixit8352]

No bro...Before the topic he shared some great stuff and everybody should listen that .

[@aadityasingh2958]

Thnxxx brooo

[@muqeetamjad8025]

Love from Pakistan . You are real Guru 🙏

[@mohdaamir5647]

Bhai aapka whatsapp number

[@GurpreetKaur-hj9xg]

He's right about lowering the bad cholesterol (LDL). After two years of regular flaxseeds use, my LDL levels are normal now. I do take fish oil supplements along with Flaxseeds. Flaxseeds got ALA and fish oil has EPA, DHA. We need all to make it complete Omega 3 fat sources.

[@dr.shashank1442]

Bhai kaa andaaz hi alaG hai ekdum...❤️

[@arvindrajak1475]

Sir apke video se bahut acchi or sahi information milti. Me video ko dekhne se phle hi like kr deta hu. Ap sahi me bahut insaan h .

[@shaizipwince9406]

great bro #guru_mann may you live long huge love from pakistan

[@chaitanyajadhav5941]

guru mann is indian

[@MrMadmaxnav]

Chaitanya Jadhav ...So !

[@alymaredia4458]

Shaizi pwi

[@shaizipwince9406]

Chaitanya Jadhav i know but he is doing really good job he helps to people with their knowledge he is a very good man....salute to guru mann

[@manindersingh6748]

Shaizi pwince humanistan zindabad

[@lmkhatwani7176]

You can get 1kg flax seeds for 100 INR from" kirana" stores.Dry roast them before grinding.Ground flaxseeds have Short shelf life.They become rancid after 10 days so grind them in small batches.It is important to grind them otherwise they will not be digested fully.

[@thekasketo3785]

Wow hoo nice information maine kuch din Paheli order kiya neuherbs flax seed from flipcart 149 for 400gm

[@PankajKumar-zr3tv]

This video can be safely skipped to 8:52 to avoid the bakchodi 😁

[@terinmathew]

Thanks yaar, I was searching about it.

[@rogiiigamer5682]

This comment must be pinned at the top by Guru Mann😁

[@yashghodasara6932]

@@rogiiigamer5682 😂

[@sharmajignesh836]

Thanks bro

[@inspectorsandeeptanwar5228]

Tnx

[@bigbrotherhyd]

Guru Mann, You're just awsome human being God give you 1000 years of life..

[@yugalkishor5329]

Guru Mann sir diamond hai es planet pe.. Love u sir

[@HassanKhan-dn2gs]

you are really awesome sir .. Hassan khan from Pakistan

[@TheoneD11]

Hassan Khan boom boom

[@HassanKhan-dn2gs]

TheonE 😊😊😊😊

[@HassanKhan-dn2gs]

😊😊😊😊😊

[@HassanKhan-dn2gs]

Thank you

[@VarunKumar-hr3dr]

Guru Flex seed is not expensive in India ₹120 / kg Only

[@amitmadaan5392]

I purses in 80rs 1kg only.. I use it good product

[@kamleshsharma6593]

Sapne m h kya 300 PR h

[@suryanarayan108]

Kaha h bhai, mujhe to 175 ka 500g mila

[@NAZRULISLAM-in3wm]

mere yahn 50 ruppes kg.can contact me 9438340901

[@suryanarayan108]

Parcel kar sakte ho 2kg 120rs de dunga.

[@marripeddylingiahvenkatesh935]

Namaste guru ji . Your are giving very good advice to the people.

[@InvestingGyanIndia]

सर् महंगा नही है....में कल ही लेके आया था 90/- kg

[@khushveersinghudawat6795]

m leke aaya D Mart se 175/kg

[@aadityaraj6717]

200/- kg Mai laya tha kl

[@RohitBundel]

30rs per kg laya me 😂😂😂

[@NoorAlam-kv7sv]

@@RohitBundel 😂😂😂😂

[@pratikraj1510]

@@RohitBundel mai 3 rs/kg laya😂😅

[@zahidkhanmusafir6612]

Sir amazing example love you from Kashmir 😘

[@Uzairkhalid.]

I watched full add for the first time because of Guru Maan. ❤️

[@PriyankaSharma-yh6sb]

very helpful and informative .... thanxs

[@thisisakfitness]

Rahul Sharma hey Bro check out my KZbin fitness channel also Im a Indian too plus also informative content based on science

[@barunmohan41]

Ak Fitness

[@maharajcollectionvlogs8515]

Priyanka Sharma @ if u want flex cap then call me 9641894446

[@siyaramkumar6529]

Thanks guru maan Alsi se mera gale aur thyroids ka problem thik ho rha h Thank you very much🎩 👍Great!

[@awriter2413]

बहुत नाम सुना है आपका,,, इसलिये बिना सुने ही आपका चैनल,,,, सब्सक्राइब कर दिया,,,,,नवबर्ष की शुभकामनाएं

[@manjotkalha5677]

Flaxseed is reasonably priced in India..i generally get from Amazon...We need to ensure we chew it well in the mouth..it needs to get crushed before we swallow..

[@dharamvirsingh5192]

Manjot Kalha contact me I have I have flaxseed product in capsule from

[@dharamvirsingh5192]

Manjot Kalha 8505841902

[@harshsaini646]

Can we eat raw flaxseed?

[@zakirkhan-gg6cc]

Hi

[@Nadeemy]

Who else noticed love bite on Guru Mann's neck?

[@smallsoldiersy]

hahahah

[@Jagansabbisetti]

Heckey

[@sumitmalik648]

Mulla

[@chillwithchanda]

Maine v😂😂🤣

[@bidyutbikashtalukdar8675]

Tum log ye sab chutiya panti hi dekhte rahoge

[@ParvinderSingh-fx3fw]

Welldone 22 g 🙏👍👌🏻bhut hi great style

[@YesStoTravel]

*GURUMANN* Sir... please make a video on energy drinks *redbull* etc.... is it good or bad ?

[@shadabaslam93]

Mαl¿k H K he already made it ...and fyi it is the neither good nor bad , it is worst . .

[@YesStoTravel]

Shadab Aslam OH thanks I will check ...it now

[@sunnyrall3430]

Its bad

[@Jonny.xMortal]

Take Indian much better energy drink shilajit with milk its works like 3 can redbull

[@arnavpan]

Bro try to make a video on which Indian sea foods are suitable for body building. thanks.

[@mustafatvs]

Arnav Pan fish

[@arnavpan]

Mustafa yeah but which fishes. Salmon and tuna are sort of not easily available here. They are imported.

[@Sukaansh]

Arnav Pan bombay duck ( bombil) its said, has more lean protien then chicken breast....

[@rajatarora4989]

Spirulina

[@ajaykiranaradhya7403]

What about the testosterone levels in males? How does it gets effected?

[@arvinskuamr]

It is highly estrogenic. Heard that it increases 5 - Alpha R and reduces testosterone level, is that true. Can you please clarify on that?

[@Divyansh24222]

Bhai yeh nahi batayega isko pta nahi hai

[@business-hy3lb]

The most important question for men that needs to be answered

[@nikhilesh1077]

Consume one spoon not more than that usse koi estrogen create nahi hoga same like soyabean it will produce estrogen when it is being taken in excess

[@vivekpandey1648]

flaxseeds also called "tisi" in UP & BIHAR

[@himatwalabehera4913]

Vivek Lakshya in odisha also it is called tisi

[@arbaazpsy8186]

Bihar Mei it's called "Chikna" 😋

[@pawangupta007]

Yes

[@parichayanayak8784]

Tisi means

[@parichayanayak8784]

Himatwala Behera Odia re kn bhai kahila khasa ki?

[@newmusicsangam1884]

Jbr jast jankari guru sir ke dwara

[@singhlokesh626]

Likes video before watching it.. then watches the whole video... video was so good that you agin look for the like button to like it but then you realize that u've already liked it.. Kis kis ke saath hota hai ye???☺😊😊

[@dr.milivlog]

Lokesh Singh same here 😊

[@MohitSharma-ub9fi]

jyoti 44 mere sath shru se...

[@khiladikumar270]

Lokesh Singh me 2

[@subramaniams9543]

perfect comment!!! exactly similar to my mindset...

[@BhagwaTrapAwarenessUZMA]

same bro......i too liked video first

[@mustafa1324]

Bhai running aur training shoes ke bare kuch boliye aur suggest bhi kare pls

[@simplelifehappylife9550]

yes this is very important question...

[@NikhilSharma-rz8gs]

Mustafa Mohammed Nike lunar training sahi shoes hai gym ke liye

[@x12624]

India me kitne me milte hain ye shoes? Amazon pe $75 (Rs 5000) hai..

[@NikhilSharma-rz8gs]

Hameed Husain mene myntra se 4000rs me Liya tha!

[@SupermanSuperb]

BATA ke Running shoes ache 1k-2k mein milte h ekdum best 5 years tk kharab nhi honge km se km..

[@devanshurofl]

You are doing very good service to our society, but keep it to the point. One example is enough!

[@mohammedfasiuddin9565]

I just paused this video in the middle and i shared this video...

[@thisisakfitness]

mohammed fasiuddin hey Bro check out my KZbin fitness channel also Im a Indian too plus also informative content based on science

[@subramaniams9543]

u r a true GURU MANN and FITNESS Follower bro!!!!

[@MandhanAcademy]

U can skip at 10:07 Hit👍 like Later. Rosted fax seed are tasty buy from supermarket

[@iamanup.singh01]

Hey bhawan mera khat bhut ugaya hai par aaj tak iske value nahi pata thi thx

[@harrykumar3597]

Guru Mann the best teacher on planet, Thank you sir😊

[@tradeease4678]

2:11 love bite on neck hahahaha lage raho bhai

[@Bahadurboy-qv1uv]

I really really appreciate your effort ❤

[@ajaynaithani1177]

Good job bro keep doing like this👍

[@nassias1727]

i Don't Know What is Wrong With This People!. guru Mann Is Helping Us So dammm Can't we make him. Top On KZbin... Some shitty videos are getting thausands of likes Why u People are Not helping him

[@ndchora8880]

Sir ap bhot knowledge data ho sabko you are great sir

[@hasnatbhathara4156]

One video on acne please

[@akg.69]

hasnat Bhathara there is already a video about it on the channel.

[@hasnatbhathara4156]

Abhishek Gupta bhai kya name se h

[@DrBBShrivastavaDrBBShrivastava]

hasnat Bhathara . .

[@kulwinderjaswaljaswal5580]

Dr. B. B. Shrivastava Dr. B.B.Shrivastava .

[@rohanwadhwani4617]

Guruji cow's milk vs buffalo's milk pe ek video bana dijiye🐄🐂🍼🍼

[@satwantsingh1554]

sai gaal kai maan saab ji....u r great n good job

[@MrRoadromeo]

At 1:40.. I saw the love bite on ur neck .. happy Valentine's Day bro

[@arbaazpsy8186]

Kiran RJS kiran I zoomed in to see 😂😂

[@coderx28]

You are much better than Rohit khatri

[@shankargawali5849]

Guru Sir , aap ko India se bahut pyar hai , ye aap k fit India mission se samjhta Hu , respect you from heart , RG INDIA COMPANY ke taraf se mujhe Lagta hai aap ko India Ka PM Hona Chahiye , Modi is wrong for that post , you are deserve that post ,

[@somnathmajumdar9261]

Please make a video on Aplepsi(mirgi)... What to do

[@MohitKumar-ec4en]

Hi Bro, just wanted to let you know my friend was suffering from high level of epilepsy. He underwent allopathic treatment but nothingness worked for him. He went to see a doctor at Patanjali store at Kohat enclave new delhi. And he took ayurvedic medicine from there. His epilepsy was complete cured within 1 year.

[@ASsinghkushwaha]

guru maan please.. give complete information about EPA and DHA in flaxseed and all vegetarian sources.. ye bahot logo ka confusion hai ki DHA flax seeds me nahi paya jata.. ye sirf fish ya algae me hi paya jata hai.. great honour guru maan

[@motacash]

swasthsmay body converts ala to EPA then from that to Dha the rate of conversion is 5%to 2% for Ala to EPA and so on

[@Navazmultani]

Good information MashaALLAH ❤🎉 thank you

[@atifahmed1007]

The best man

[@funfactorymotivation4445]

The beast man❤️❤️

[@bharaj90]

singing - babu mann.. gurdas mann..harbhajan mann..sharry mann.. politics... bhagwant mann. fitness..guru mann

[@Bulletproofyourhealth]

Ranjit Singh Gurdas Maan should be called before any other name

[@harshitsingh4819]

Very nice Sir aap ne bahut achhe se bataya hai very very thanks 🙏🙏

[@salmanshaikh1430]

sirji dark circles ko kaise kam karsakte hai with nutrition

[@Harjotsinghhj]

salman shaikh add vitamin E in your diet and sleep well.

[@rajmalhotra1859]

hey guys you were doing lateral Raise wrong Check ultimate fit india

[@junaidnasir3264]

salman shaikh yeah me bhi is preshan hoon plz btain

[@rachitthukral7995]

salman shaikh nutirified cream lagaye raat ko sone se pehle

[@nalasoparaproteinanddietfo3921]

salman shaikh no need diet for that , take a Potato ,boil it ,than peel the skin and smash potato and make it like paste ,then apply it by closing eyes for 10 mins ,do it everyday for 15 days ,u will see difference ,I guarantee

[@AbhaySingh-rr9ml]

King of knowledge in fitness

[@chinmoygaming1278]

Sir app bht accha explain krte ho

[@AbhishekSharma-od7bp]

Guru bhaiya cinamon ke upar bhi bna dena video 😘😘😘

[@Harjotsinghhj]

Its best thing with thermogenic effect on body. It help not to spike the insulin instant after food. Can check my video on channel foods with thermogenic effects on body.

[@kuldeepdhanoa7460]

thanks paji

[@thisisakfitness]

Kuldeep Dhanoa hey Bro check out my KZbin fitness channel also Im a Indian too plus also informative content based on science

[@harmandeep9469]

Thanks A Lot Sir For Your Great Knowledge Thanks A Lot Sir ❤😍💗💓😇🙌👍👌🙏💪🔥👏😊☺😌❤😍💗💓🙏😇

[@AMSVlogs]

Love you bro from Pak❤

[@aankitmajithia5051]

please review on 1.kaju 2.anjeer 3.dates (khajoor) 4.pista 5.chia seed

[@x12624]

Bhai sab healthy hai.. Soncho mat, khate raho.. But Kaaju and Pista has lot of fat, so if you're losing weight, avoid it..

[@aankitmajithia5051]

no I just want to know it's nutrition content

[@mehulsha8530]

ankit majithia kajunikkalde rest is perfect

[@aankitmajithia5051]

Thanks bro

[@samratpatil4206]

Very informative... Each video is worth watching ... You are a mentor for all in a true way. A big thanks you Guruji :)

[@vikasshah5395]

Sir my grandmother is suffering from Cancer And doctors told that she has not enough time. Can you suggest me a medicine to cure a blood cancer ..

[@onlysaviour3283]

vikas shah patanjali prdts😇😗

[@vikasshah5395]

Chetan Kumar usse hojaega kya

[@honeysauravladoo]

vikas shah brother as doctors already said she has not enough time.....so u should now ask her to do pranayam and yoga.....see baba ramdev's. videos and see people have really survived cancer when doctors said they cant live now.......plz plz do some research about pranayam and ayurvedic remedies.....only remedies wont help so pranayam is most important...... I'll pray your grandmother survives and live healthy life ahead

[@deepakbhatt4523]

Bhai as a medical student. Blood cancer has no treatment, ha starting mai bone marrow transplant is the only treatment.

[@vikasshah5395]

Deepak Bhatt its a last stage

[@kaustic79]

Love that lovebite! Hehe! And the Flaxseeds info...very helpful indeed.

[@himanshuchhabra4492]

Very noticeable 🤣

[@neerajrelan7772]

Kya baat h sr very gud vidio

[@pooja6115]

Thanks sir very very thanks for sujestion👌👍

[@nishanttyagi7374]

Pooja Thakur you are gorgeous

[@mohammedashraf4444]

Pooja Thakur hii

[@kevinjoseph5646]

Excellent and very honest information, God bless you bro 👍

[@sandhustreet4614]

Good information I like this bro love you from Pakistan

[@shivkumarawatade8013]

hello sir, its really thankfull that you clear our so many doubts and myths.. The same is happening in case of flax seeds...many say they will lower testosterone levels in males and boost estrogen...also their are many side efects told about eating them raw ,also spread 'that it acts like a slow poison' if eaten raw... Plzz sir, tell us ....whats the corect form to eat flax seeds,their side effects, effects on testosterone in male...and are they slow poison if eaten raw ,and the perfect time to eat flax seeds or on an empthy stomach ? And does it lowers thikness of our blood so will it cause problem in blood cloating after injury??

[@syedazizabdulaziz4612]

I am consuming flax seeds since 3 months but this youtube guy channel name Christopher walker He is advicing us not to consume flax seeds because it causes hormal imbalance, potents estrogen ,mimickers, endocrine disruptors. Plzzzzzz give us information about this

[@Abi-cw7hk]

Syed AziZ Abdul aziz Yes bro now I am also confused.

[@syedazizabdulaziz4612]

Please reply

[@syedazizabdulaziz4612]

Please update me the status

[@amitgupta51]

Please reply I am also confused

[@syedazizabdulaziz4612]

Please reply

[@mittzzagarwalla6680]

sir aapka lecture thoda lamba tha but bohot jaruri aur achi baat kahi hai thank u sir very much

[@ik5712]

Video me motivation bahut thi aur wo jaruri bhi h bro.. Sandeep maheshwari ke competition me aa gaye ho aap 😊😊

[@ujjwalruhela4890]

Sir India me Yaha Delhi me to boht hi sasta hai flax seed..

[@mua_soumya]

I know he is talkative ...but video is nice.. I use flaxseed for hair skin and food... Kyu ki hamare village me farming hota hai.. for me it's not expensive 😉

[@bbsingh7554]

Sir does it contain estrogen and cause hormonal imbalance. #Christopherwalker is advising us not to eat them as it causes hormonal imbalance,endocrine disruptions. pls we need advice sir.

[@chinmayh2745]

U better have cancer than to use flax seed and get a hormonal imbalance.

[@BalrajSingh-qj9su]

foreigners apne condition ke hisab se bolte hai, ek spoon lo, pizza me kitna maiga hota wo nahi bolte

[@nishantkharat2698]

hi.. sir... is flaxseed increased estrogen level in men body.....??!?

[@nitinnai9135]

Watching this video in 2023 and still no one can beat guru mann nutrition advice❤❤❤❤

[@rahisehar6741]

Awesome video sir Thnku so much love you bro

[@dharamvirsingh5192]

Haniya RB hi

[@dharamvirsingh5192]

Haniya RB you want to take flaxseed oil

[@dharamvirsingh5192]

Haniya RB please contact me

[@rehalmallehwal2380]

aree tharki mere bai ruk ja

[@mohammedashraf4444]

Haniya RB hii

[@rajsambitsarangi7844]

Man with golden heart.

[@rukhsarkhan4789]

Guru bhai aapne to meri khi hui batt khi h jo mai apni fmly se hmesha khti hu k medicine is not important ,bemari aapko tb hoti h jb aapko koi potion koi vitamin by food nhi milti yani k aap apne full diet nhi lerhe to uss diet ki kmi full krne k liye aapko ek din medicine ki jroorat pdhne lgti h so plzzz take ur health diet plzzz every body

[@RohitSharma-lj9oh]

Mr. Mann Please make video on hemp seed . Thank you

[@krishnanramesh3798]

Don't bore with u r lengthy lectures.

[@shaikabrar6032]

India has so many people who are not knowledgeable. In this situation if someone like him tried to educate people on healthy living, I don't understand who are those who dislikes the video. I mean seriously ? If you do not want to hit the like button, shut your phone down and move on. Dislikes on such video shows how unhealthy you are and so you want everyone else to be🤞

[@nomi880088]

Neck pe love bite aa gayi it means celebrating valentine day.

[@55target42]

omg...yeah...heheheh

[@ishant5551]

Nice video sir ! Apart from video I saw lovebite left side neck Hahaha

[@Rasheediya]

Your research is very good about foods and training, your a clever person, I suggest you to accept Islam when you know God has given us a live you must search why we are living temporary, just think dear brother. Allah bless all of us. Ameen

[@ItsMeAvi7]

can we gain weight through this and where we can get this easily