Flaxseeds (अलसी)- Most powerful seeds on the planet

Know the benefit & uses of Most powerful seeds on the planet Flaxseeds (अलसी) by fitness expert Guru Mann...
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"If you are inside healthy , you are young" love this statement so much that I hit like as soon as I heard it... beautiful , love u gurumaan

[@arjunramjee2847]

Guru Sir u are the best health trainer i have ever come across...u r so full of knowledge .. thanks for sharing all your knowledge to us..

[@sagarsarraf6589]

U r so humble aajkal kuch logo k thodi body bnti nhi h ki apne diet aur exercise plan k liye payment mangne lgte h aur ek aap h ki sab kuch bataya hua h free of cost love u sir

[@Gkr122]

My father is farmer and each year at least 4to5 quintal flaxseed produce, seriously i don't know flaxseed benefits thank you so much gurumann

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Now this is too much..!!

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@@adityanath3616 my father grows 3 quintal cotton .600 to 800 soyabean .Lentils.about 1.5 quintal of corn etc

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Kha milti h ye mujhe bhi btadoo mujhe height increase krni h😭😭😟😟😟

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@@rkrocker3338 Bhai kariyana ki dukan me milti he hamare yaha 80 ka 1 kg milta he

[@anujkaushal6323]

A very best thing you shared today when you said, "We need to change our eating habits and eating life style to stay healthy and fit" I really appreciate.

[@mohsinshaikh4358]

Guru mann sir is No.1 nutritionist in India we love guru mann sir

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Thanks a lot Guru Mann... 😊✌️👍🙏🌹🌷

[@ashish4462001]

Thankyou sir for your awakening insights Will adopt your policy in future

[@rajpant88]

Will soon add this to my parents diet too.. Thanks

[@parneetcheema6046]

I have heard a lot of vegan people say quit dairy and meat . Can you please make a video on that topic too? And also this video is very helpful and well explained 👍🏻

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I like you ... Guru maan jaisa Banda Maine meri life me Nahi dekha thank you very much from Jeddah KSA and Hyderabad India

[@samratpatil4206]

Very informative... Each video is worth watching ... You are a mentor for all in a true way. A big thanks you Guruji :)

[@rohitkushte6786]

thanks Guru Mann sir

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Sir amazing example love you from Kashmir 😘

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Guru bhai...God bless u...ure a genuine human..

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Very nice 👍 spokesperson an coach maan saab GBU

[@PriyankaSharma-yh6sb]

very helpful and informative .... thanxs

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Rahul Sharma hey Bro check out my KZbin fitness channel also Im a Indian too plus also informative content based on science

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Ak Fitness

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Guru Mann the best teacher on planet, Thank you sir😊

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Thanku guruman... For good advaise..

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Guru Mann sir diamond hai es planet pe.. Love u sir

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Excellent and very honest information, God bless you bro 👍

[@dr.shashank1442]

Bhai kaa andaaz hi alaG hai ekdum...❤️

[@palwinderpinda5127]

thx bro you are awosome mai aaj hi flax seed lene ja raha hoon .

[@arvindrajak1475]

Sir apke video se bahut acchi or sahi information milti. Me video ko dekhne se phle hi like kr deta hu. Ap sahi me bahut insaan h .

[@aritrade5266]

Hello Guru Mann..I am a very big fan of yours and I respect the fact that you are giving us such good advice through KZbin. I have one question here for you with regards to the disadvantage of flax seeds..Though I am not from nutrition or fitness field but I have studied somewhere that Flax seeds are high in Lignans, that's a compound that is highly estrogenic and hence I believe that adding flax seeds regularly in a diet for male is not very safe for male hormone testosterone. Can you please give some details on the same?

[@AbhaySingh-rr9ml]

King of knowledge in fitness

[@Rksingh11111]

Thanks for the gives us to useful information

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Feel better after watching your video Guru saab

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The best man

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The beast man❤️❤️

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Very good information. Thanks and be fit.

[@abhiskekbaddu1761]

Thank you for information of alsi.

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I can't explain the value of your advices .great work

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Harish hey Bro check out my KZbin fitness channel also Im a Indian too plus also informative content based on science

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Flax seed is good for skin too... Vanishes love bites 😉

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Great benefit 😁

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😂👍🏼yeah

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Guru mann you proud for every Indian and Punjabi 👍

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Thank u guru sir ....it will help a lot..😊😊

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Mr. Mann Please make video on hemp seed . Thank you

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Guru Mann, You're just awsome human being God give you 1000 years of life..

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Thank u Sir..for this video..

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Thank u sir for providing true info.......

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Main video starts from 8:36 PS:- thanks me latet

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Thanks

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Thanks 👍

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Tanks

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No bro...Before the topic he shared some great stuff and everybody should listen that .

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Thnxxx brooo

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Sir aap mere bade bhai ho. Keep it up

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Nice one, Subscribed. Please keep them coming....

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Thank you so much sir

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Nice video sir ! Apart from video I saw lovebite left side neck Hahaha

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Thanks sir very very thanks for sujestion👌👍

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Tnx dada for information 💌💌💌

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Zabardast information thnx

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sahi hai sehat se bada koi dhan nahi hota.

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thanks paji

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Kuldeep Dhanoa hey Bro check out my KZbin fitness channel also Im a Indian too plus also informative content based on science

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sir whay u said in the starting few minute of the video is so true..if we command on nutrition then there will be no need of medicine.

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Namaste guru ji . Your are giving very good advice to the people.

[@PankajKumar-zr3tv]

This video can be safely skipped to 8:52 to avoid the bakchodi 😁

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Thanks yaar, I was searching about it.

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This comment must be pinned at the top by Guru Mann😁

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[@sharmajignesh836]

Thanks bro

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Tnx

[@kaustic79]

Love that lovebite! Hehe! And the Flaxseeds info...very helpful indeed.

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Very noticeable 🤣

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Thank you gauruman 💐

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Good information sir...

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Man with golden heart.

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Superb awesome motivation

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dahi me add ker sakte hai dosto....with lil bit jira n salt

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Awesome video sir Thnku so much love you bro

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Haniya RB hi

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Haniya RB you want to take flaxseed oil

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aree tharki mere bai ruk ja

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Thanks sir love you

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Your videos are so interesting.. They aren't just informative but also nostalgic 😋 Your explanations bring those old Indian memories as a snap shot in brain of the people like me who are not living in India .. Much respect and admiration for you Mr Mann ⭐️

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What’s interesting you found in this nothing helpful

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Please make a video on Aplepsi(mirgi)... What to do

[@MohitKumar-ec4en]

Hi Bro, just wanted to let you know my friend was suffering from high level of epilepsy. He underwent allopathic treatment but nothingness worked for him. He went to see a doctor at Patanjali store at Kohat enclave new delhi. And he took ayurvedic medicine from there. His epilepsy was complete cured within 1 year.

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Very nice Sir aap ne bahut achhe se bataya hai very very thanks 🙏🙏

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Love guru maan

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*GURUMANN* Sir... please make a video on energy drinks *redbull* etc.... is it good or bad ?

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Mαl¿k H K he already made it ...and fyi it is the neither good nor bad , it is worst . .

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Its bad

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Take Indian much better energy drink shilajit with milk its works like 3 can redbull

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I purses in 80rs 1kg only.. I use it good product

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Parcel kar sakte ho 2kg 120rs de dunga.

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Salute guru mann sir

[@adityakapoor9068]

@gurumann - I have been through most of your informative videos and product reviews. It is one of the best info one can get. Always love watching your product reviews and follow the kind of diet/daily routine you suggest. I have one question though I usually work around the clock and have to work in night shift too. Is there a diet/routine you can suggest?

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Guru bhaiya cinamon ke upar bhi bna dena video 😘😘😘

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Its best thing with thermogenic effect on body. It help not to spike the insulin instant after food. Can check my video on channel foods with thermogenic effects on body.

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Love you bro from Pak❤

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Superb video sir

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बहुत नाम सुना है आपका,,, इसलिये बिना सुने ही आपका चैनल,,,, सब्सक्राइब कर दिया,,,,,नवबर्ष की शुभकामनाएं

[@GurpreetKaur-hj9xg]

He's right about lowering the bad cholesterol (LDL). After two years of regular flaxseeds use, my LDL levels are normal now. I do take fish oil supplements along with Flaxseeds. Flaxseeds got ALA and fish oil has EPA, DHA. We need all to make it complete Omega 3 fat sources.

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guru mann is indian

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Chaitanya Jadhav ...So !

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Shaizi pwi

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Shaizi pwince humanistan zindabad

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sai gall baat kiti.aa guru mann veer n

[@nileshdapke1215]

Great work bhai..thanks for your information..

[@lmkhatwani7176]

You can get 1kg flax seeds for 100 INR from" kirana" stores.Dry roast them before grinding.Ground flaxseeds have Short shelf life.They become rancid after 10 days so grind them in small batches.It is important to grind them otherwise they will not be digested fully.

[@nishantkharat2698]

hi.. sir... is flaxseed increased estrogen level in men body.....??!?

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yr guruman sir aapke liye ky khau word hi nahi bache aapki thinking world is the best thinking guru

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Welldone 22 g 🙏👍👌🏻bhut hi great style

[@ASsinghkushwaha]

guru maan please.. give complete information about EPA and DHA in flaxseed and all vegetarian sources.. ye bahot logo ka confusion hai ki DHA flax seeds me nahi paya jata.. ye sirf fish ya algae me hi paya jata hai.. great honour guru maan

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swasthsmay body converts ala to EPA then from that to Dha the rate of conversion is 5%to 2% for Ala to EPA and so on

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Sir please tell me when should I take it after workout or before workout

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Wonderful msg sir ji

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Thanks sir love u

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Who else noticed love bite on Guru Mann's neck?

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Heckey

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Mulla

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Maine v😂😂🤣

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Tum log ye sab chutiya panti hi dekhte rahoge

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you are really awesome sir .. Hassan khan from Pakistan

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TheonE 😊😊😊😊

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😊😊😊😊😊

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Thank you

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Awesome sir 👏

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I can listen you for hours

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At 1:40.. I saw the love bite on ur neck .. happy Valentine's Day bro

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Kiran RJS kiran I zoomed in to see 😂😂

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🙏🙏🙏❤❤❤💕💪😍

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Great video!!

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One video on acne please

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hasnat Bhathara there is already a video about it on the channel.

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Abhishek Gupta bhai kya name se h

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hasnat Bhathara . .

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Dr. B. B. Shrivastava Dr. B.B.Shrivastava .