BEST Ways to Eat FLAXSEEDS for Weight Loss, Skin, Hair 🟡 Recipes and Side Effects

Flax seeds are great for weight loss, digestion, healthy hair growth, clear glowing skin, healthy bones and joints. These seeds are the true superfood, a nutritious powerhouse.
Like with any extremely healthy and potent food it's extremely important to eat them the right way. In fact, if you eat flaxseeds wrong, it can be dangerous and cause severe health problems.
What you'll learn in this video:
🟡 4 Ways to eat flax seeds for weight loss, glowing skin and hair growth
🟡 A recipe of superfood seasoning made with flax seeds
🟡 The right way to drink flax seed water
🟡 Should you eat whole or ground flax seeds, should flaxseeds be roasted, soaked or boiled
🟡 How much flaxseeds should you consume daily
🟡 Risks and side effects of eating flaxseeds
#flaxseeds #weightloss #healthyskin #skincare #hairgrowth
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THIS VIDEO IS NOT A MEDICAL ADVICE, WE ARE NOT MEDICAL PROFESSIONALS. PLEASE CONSULT YOUR OWN DOCTOR

[@HappyBellyfish]

Thank you for watching! If you'd like to support this channel, please join one of our online courses, it keeps us going: school.happybellyfish.com/

[@daminibinoo]

My hair reduced falling after I did a few things. I used homemade hair masks like avocado and yogurt. I avoided combing my hair when it was wet to prevent it from breaking. Once a week, I massaged my scalp with hair oil. I washed my hair once or twice a week with littllextraa cocooionn shampoo.

[@SteveAumann]

You are spot on about flaxseed, my doctor told me to eat 4 tablespoons a day, it dropped my blood pressure a lot. I don’t understand why but it does.👍👍

[@prakashb3752]

How r u using..... soaked r roasted

[@SteveAumann]

@@prakashb3752 I am using ground flax seed and I mix in a big glass of water and drink it.🥰

[@TERRYELLIOTT-j3r]

@@SteveAumann what ground flaxseed do you buy

[@ShaziaAlvi.]

Grt 👍🏻

[@kanakadurgamadapati909]

Very gentle, humble way of explaining with apt voice modulation. Soothing on the years. Best of luck

[@denisealmeida6136]

I loved the gentle way you explain it. I'm from Brazil and this was one of the most complete videos I've ever found about preparing flax seeds.

[@traceywatts957]

I was googling on how to consume flaxseeds and landed on your video. Thank you so much . Can't wait to try this and also check on the other videos.

[@SadPanda-ye7fi]

I don't have a blender at my hostel. So i take 1tbs flaxseed and dry roast them untill a nice aroma hits my nostrils. Then i cook my rice along with that roasted flaxseed. It makes the seeds very easy to chew. Also my rice looks and tastes good.

[@HappyBellyfish]

I know that struggle 😄 of hostel life. but that's a great way to take flaxseed that you have shared. Well done :)

[@MarieLDonaus]

@@HappyBellyfishI’m going to try it ,thank you ❤

[@thethriftyfawn]

I don't own a grinder either, but I did some research and apparently you can use a small spice grinder! I have a spare empty one- going to give it a try 😊

[@EB-dm9fw]

You are so humble presenting it. God bless 🙏🏽

[@chinadoll534]

Roast seeds/cool down /listen to popping and cracking noise Sesame seeds Flaxseed Oil red dry chilies 🌶️ Blend Add Sumac And salt Add sesame seeds last Add to favorite meals Keep in airtight jar

[@triciabromwell4622]

❤

[@weightlosssupport36]

Thank you for this wonderful video. I have just been ingesting them whole and found out I have been doing them the wrong way. Lesson learned. So glad I came across your video because you really did a great job of explaining the best ways to use Flaxseed.

[@HappyBellyfish]

Sumac is a spice used extensively in middle eastern cuisine. It comes as berry with which you can make tea or in ground form , which can be used in several recipes and as a seasoning. It has a Tart like flavor and an earthy aroma to it. It is available online these days.

[@Groot1513]

What is sumac does it have another name

[@dewdrops5874]

sumac is made from dried pomegranate

[@laileyahsarbini6838]

Share tq

[@alyaaal_zuhairi5103]

نحن العرب نستخدم السماق ونضيفه للنكهة. طعمه حامض

[@soudathnassar7705]

Dry pomegranate powder ....sumac

[@hibas-nn8wy]

OMG THIS GUY..deserves so much more recognition.SUBSCRIBED RIGHT AWAY.Love the way u explain sir👍👍kudos

[@HappyBellyfish]

Thank you so much 😀

[@vinnettepope8255]

Thank you for sharing this 🙏 wonderful information on how to consume flaxseeds ❤❤❤❤❤❤❤

[@Angelofloveandhappiness]

I like eating whole seeds like a topping on ice cream, they give it a small crunch, i love flax seed in my rice, on my veggies, in my salads, in my dipping oils, smoothies, on top of my eggs, on my 🥑 avocado, in my spaghetti sauce, on top of my fish, there isnt much i eat without it..( i also love cayenne powder on everything too)

[@terra_cotta6319]

How do you prepare them? Raw and whole? I didn't think we could eat them like that.

[@Angelofloveandhappiness]

@@terra_cotta6319 yes raw and whole. As long as u chew them up you'll get the nutrients from them. I use them ground up too. U can put them in or on pretty much anything

[@gunelbadirkhan7028]

@@Angelofloveandhappinessthank you

[@Angelofloveandhappiness]

@@gunelbadirkhan7028 you're welcome:)

[@syktotkay]

Thanks for this great sharing

[@juderickman8275]

Very helpful. I’m doing intermittent fasting with some longer fasts for healing, and have been purchasing seeds that I hope to incorporate in my diet within a couple of weeks to a month. This video will help me do that. Thank you!

[@eskay4866]

How was ur diet? Did you loose weight?

[@eskay4866]

Did u use them?

[@Angelofloveandhappiness]

This whole recipe was smart and done perfectly

[@coffeebeforemascara]

I can't believe I actually have all of these ingredients in my cupboard right now.

[@HappyBellyfish]

Which one will you be making first 😁😁

[@jenisaeugene485]

This feels so blessed and joyous whenever we want something new to make and our kitchen comes with an extraordinary supplies by us obviously💛💛💛💛💛💛

[@angelikapaul2998]

This is an excellent video!!! I just stumbled upon your channel and this is the first video I have watched. I am looking forward to watching the rest! Thank you for providing such important healthful information. I am a new subscriber

[@HappyBellyfish]

Thank you. I am glad you liked it🙂

[@nevermind7253]

YES me too 😁

[@Cellofski]

Such an amazing video explanation. Thoroughly enjoyed it and got the information I was looking for. Thank you!

[@helenchitra8249]

Thank you for this. I now understand why consuming so much never worked for me. I took them whole with water.

[@talkingstick2u]

I made it right away but added black pepper to it. Very tasty when it's fresh on twice-cooked sweet potatoes! I compared it with store-bought Zaatar and liked the freshness of everything roasted, cooled and ground up in your mix better. I only made half the recipe as a trial and I must say, you barely know that you're eating flax meal! Will see how it is in a few days and will add more Allepo Pepper to it for hubby's portion.... I'm planning to sneak the flax into his diet with this recipe as he's not crazy about Chia seeds or flax, lol. I'll be trying this with rosemary and oregano too. Thank you for sharing!

[@HappyBellyfish]

That's awesome! I totally agree , the store bought spice mixes lack the punch and I love the fact that you made a spice mix that works for you and suits your taste buds. 😊

[@talkingstick2u]

@@HappyBellyfish I love fresh herbs and grow many in my geodesic dome greenhouse all year round. I call my row of peppers in the garden "Pepper Alley." I just used the spice/flaxseed mix on my 100% Sourdough Rye Rustic Flatbread which I served with a delicious homegrown salad. Toppings are fun to play with but flax eggs in the sourdough would be a better choice... tweaking recipes is getting more and more exciting. Tastebuds are dancing even well after a meal. Love your style of using herbs for health and wellness.... tis a pleasure for all. 🤘🙏✌

[@endayatragal1981]

Love the way you explain it. Thank you 🙏🏻

[@HappyBellyfish]

Thank you 🙂

[@ShaziaAlvi.]

The way you talk and explain is really awesome 👍🏻👍🏻

[@stelladina2437]

Thanks for sharing this video and the information is very clear 👏🙏🏾

[@g.d.pragathi6521]

Excellent sir!! I have been watching a few videos abt how to consume flax seeds properly but this video is the best explanation of all 💯 Thank you for this video🌚✨

[@trudybongers3534]

Thanks for your ideas and lessons 🙏🙏🙏🙏🙏

[@jainsaab3456]

Very Very Useful Information sir.

[@francesstoughton8189]

Excellent video! Outstanding Teacher that explains everything professionally, and simply for everyone to understand. Helpful and much needed information.

[@HappyBellyfish]

You're very welcome!

[@Angelofloveandhappiness]

I dont know why i didnt think about sprouting them!!! Thanks!!

[@bash4374]

Excellent video, love your clear delivery. You're very personable. Thank you for your time

[@vaishalibhoras9951]

Loved all about the video ❤ I like flaxseed and sesame seeds chutney (dry)

[@ceciliadias5425]

Thank you for your good suggestion for consuming garlic and flaxseeds

[@ScoutMum]

Thank you so much. You are wonderful…love your channel 🙏

[@mommatscookingdiary6539]

Awesome video, Thank you so much for sharing, very useful message and informative

[@Light77370]

what an incredible video! exactly to the point and covered every area so that no doubts are left. hats off

[@damodarrbigradebmishra2792]

can i consume 1tps with warm milk before bedtime ?

[@mamemom3567]

Thank you for sharing your experience ❤

[@AudioTruyenLangQue]

I thought ‘oh this video won’t be relevant to me’ but watched it anyway.. OMG.. I can’t believe how many little gems I could adopt from the video.Thanks you very much

[@raysareyes7745]

Thanks 🙏, for sharing this 🌌🌍👂♥️🙌🙌🙌

[@HappyBellyfish]

You are so welcome

[@TheSunshinefee]

Never knew how to eat it. I ate it whole and it never did anything for me. Thank you for the explanation. So we should smell a certain aroma and see the seeds popping. Could you do a video on how to use pumpkin seeds? should they also be roasted first before you eat them?

[@HappyBellyfish]

I have the pumpkin seeds video, here: kzbin.info/www/bejne/mZi8dodsqduXb68si=Zhu_L8rb_qgtU-af

[@lilynola6341]

Thank you, this is new information for me. Will follow your very useful instructions.

[@thethriftyfawn]

Very helpful, thank you so much! 😊

[@buckets212]

Flaxseeds contain cyanide, which is not destroyed by cooking. Dr. Greger has done a complicated analysis which resulted in his recommendation that the amount of flaxseed eaten per day should be limited to one tablespoon.

[@hibas-nn8wy]

Thanks for the info😊 its very important.

[@michaelachouhan145]

After i read your comment tried to check how much is too many, good you have mentioned it for awareness. Key Takeaways. Industry-funded scientists claim that “a person would have to consume 8 cups (i.e., 1 kg) of ground flaxseed to achieve acute cyanide toxicity.” This video is very informative and keep it up🙏

[@babyaadhya11]

Can we drink grounded flax seed in water empty stomach ?

[@merralindagoddard9530]

😂”cough until eternity” ❤it! Thanks for sharing this information.

[@zoyafatima335]

Gty

[@MaureenZiervogelZiervogel]

Thank very useful information God Bless you

[@ShahidKhan-qw8yk]

Beautiful show and very well presented, Very well explained, I enjoyed. Thank you so very much,

[@HappyBellyfish]

Thank you 🙏. I am so glad that you enjoyed the video🙂

[@KenanDuzenlibeepboop]

Great recipes, easy step by step explanation. Subscribed.

[@aziebhabte-selasie7329]

Very clear informetion thank you.

[@catherineanderson-xz8sj]

Thank you God bless 🙏

[@sitachowkulkar7324]

Very useful info. Love the seasoning recipe . Could you please mention the quantities in the description box?

[@earthangel2522]

Sprouting 😊. I will try this. Thanks. I learned something new today.

[@AbdulRazzaq-cc9ti]

Thank you for good information

[@emh8861]

Love the licorice flavor!!!

[@ahnaahna7278]

Very grateful for this info. I grind my seeds in a certain coffee grinder just for the flax seeds. I am glad to know that I can grind enuf for a few days(keeping the ground portion in fridge or freezer). I subscribed! Ahna

[@drqasba]

can we mix the chia seeds and flax seeds together ? or chia in the morning and flax in the night ..as i have acute constipation .

[@spicencens7725]

Good stuff! I've always bought seeds of any type as whole for the reasons you mentioned. Plus whole flax seeds look the same outgoing as incoming. Funny you added sumac, which as I understand has a lemony flavor, and is completely safe. (For anyone wondering, this is NOT the poison sumac we must avoid.) I have a volunteer winged sumac growing in my yard. Last year was it's first berry set. But the birds got to it before I could! This year I will get them! I'm saving your seasoning recipe as I have the rest of ingredients!

[@HappyBellyfish]

Thank you :) Glad that this gives you new ideas 🙂

[@almazabraha]

Wow! Amazing thank you so much for sharing this amazing recipe I will start using it your way. Subscribed.

[@yeshodakharat6072]

Useful information so thank you so much sir 🙏❤️

[@khadijahsoomro4614]

Thank you for your recipe information can people with fatty or hardened liver I thank it's called fibrosis of the liver due to hepatitis C infection , which have been cured for about 10 years now.

[@blessingepelle7455]

Helpful video. Thanks for sharing.

[@sujanianu]

Tnx 😊

[@Luckey900]

Thank You ! Jim Canada

[@HarisKakar342-y9b]

Very well explained, everything ❤

[@muneebaahmad8908]

Can we use it during harmonal imbalance or PCOS

[@adityakumarsharma5252]

Thanks for useful information

[@AnnaNeenaGeorge]

Superb seasoning. Thank you so much

[@sheilapenumuchi6277]

Thanks God bless 🙌 🙏

[@pacificodeluta7507]

Thanks to the information

[@lakshmisubramanian6164]

Thank you for this informative video. i did not see you roasting Thyme or adding them. Please explain. What is Sumac? Never heard of it.

[@harrietl2869]

Thsnks great health info ❤

[@trudybongers3534]

Thanks for your ideas and lessons learned.... greetings from Roermond in the Netherlands 🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷

[@wanderer7437]

Thank you!

[@lathab.v1532]

Very informative. Explained very nicely. Tq

[@Buttergirla]

Wonderful thank you so much

[@nirateller5603]

Very interesting. Thank you

[@lindaalexis9744]

I always buy them whole and grind them and put them on freezer's watching from grenadà

[@denisesalt9729]

New subscriber. Thank you for the detailed explanations.

[@solangeherault7038]

Thank you so much for sharing

[@nazaninkeshavarz5415]

Sumac(original name Somagh) comes originally from Iran like many other herbs and spices and seeds that now a days other countries planting them if they have the right soil( which the soil are also mostly imported from Iran of Africa to Europe and Arab countries and unfortunately most of the time are smuggled ) !!! Many things like Zaftan, Somagh, Pomegranate, Begamote, Aibargin, Courgette Almond, Pistachio , walnut, Tarragon, …… have the origin in Iran from more than 9-10 thousands years ago and now only in the last 200-300 years , some countries like Spain, USA, Italy ,India ,Turkey and some countries in Africa and South Africa started to take the seeds, roots, … and plant them in their countries which are nice but still not the same quality !

[@lionofgod5843]

Thank you. You are a wonderful teacher.

[@HappyBellyfish]

Thank you . I am glad you enjoyed the video.

[@gloriafalconer3693]

Thank you very much.

[@SSheriff49]

THANKS HAPPY BELLYFISH.....I AM HAPPY ...WILL TRY!

[@sylviaanku7021]

I thoroughly enjoyed watching this video. It’s full of useful information

[@ladyzakari2342]

May God Almighty bless you,

[@shmuelmagar9781]

I always heard that heating flax seeds causes them to oxidize very quickly. So I have always avoided cooking them. is this not true?

[@sunilk5664]

Great video, thank you. What is sumac , is it available at any grocery store.

[@kusumminj4547]

Yeah it's very helpful

[@Patsy-uq2sl]

Thanks you for Charing 😇

[@morningmorning4479]

Thank you

[@sarafaraq9857]

Thank u so much indeed beyond the words 💓 💗 💖

[@kitchentaste7118]

Very useful information

[@topgatta]

Thanks!

[@jeebangurung7014]

Good advice to eat flaxseed.

[@ruterute3445]

Thak you sir.l like to eti seeds but only one tips know l learn more.😊

[@tahanyvlog9979]

I need to try this flax seed

[@user-su3xd8fn5z]

Use very often sumac in your recipe to learn this ingredient also in Indian recipes. Middle east country people are using this butI google it no result for it sir. First time I came to know that you mentioned this sumac and using also to consume. I need more recipe by using of sumac sir.and want to know it's health benefit.😊

[@tiwimoniaga3972]

Thank you for share the information ❤

[@anila5561]

For how many days we can store flexseed power. Can we freez the powder