BEST Ways to Eat FLAXSEEDS for Weight Loss, Skin, Hair 🟡 Recipes and Side Effects

[@HappyBellyfish]

Thank you for watching! If you'd like to support this channel, please join one of our online courses, it keeps us going: school.happybellyfish.com/

[@daminibinoo]

My hair reduced falling after I did a few things. I used homemade hair masks like avocado and yogurt. I avoided combing my hair when it was wet to prevent it from breaking. Once a week, I massaged my scalp with hair oil. I washed my hair once or twice a week with littllextraa cocooionn shampoo.

[@malalochan1760]

Thanks and for the receipe very yum!!!

[@denisealmeida6136]

I loved the gentle way you explain it. I'm from Brazil and this was one of the most complete videos I've ever found about preparing flax seeds.

[@kanakadurgamadapati909]

Very gentle, humble way of explaining with apt voice modulation. Soothing on the years. Best of luck

[@AyeshaKhan-u8m]

Can cooked flaxseed help with a wheezing chest

[@EB-dm9fw]

You are so humble presenting it. God bless 🙏🏽

[@SteveAumann]

You are spot on about flaxseed, my doctor told me to eat 4 tablespoons a day, it dropped my blood pressure a lot. I don’t understand why but it does.👍👍

[@prakashb3752]

How r u using..... soaked r roasted

[@SteveAumann]

@@prakashb3752 I am using ground flax seed and I mix in a big glass of water and drink it.🥰

[@TERRYELLIOTT-j3r]

@@SteveAumann what ground flaxseed do you buy

[@ShaziaAlvi.]

Grt 👍🏻

[@stlkellygurl]

So does ginger & Turmeric

[@hibas-nn8wy]

OMG THIS GUY..deserves so much more recognition.SUBSCRIBED RIGHT AWAY.Love the way u explain sir👍👍kudos

[@HappyBellyfish]

Thank you so much 😀

[@amatullah5474]

​@@HappyBellyfishhello sir. Is there any substitute for curry leaves like moringa/ spinach? I couldn't find fresh curry leaves or powder in abroad. I want to use curry leaves in juice to improve my hair and skin. Thanks in advance

[@SadPanda-ye7fi]

I don't have a blender at my hostel. So i take 1tbs flaxseed and dry roast them untill a nice aroma hits my nostrils. Then i cook my rice along with that roasted flaxseed. It makes the seeds very easy to chew. Also my rice looks and tastes good.

[@HappyBellyfish]

I know that struggle 😄 of hostel life. but that's a great way to take flaxseed that you have shared. Well done :)

[@MarieLDonaus]

@@HappyBellyfishI’m going to try it ,thank you ❤

[@thethriftyfawn]

I don't own a grinder either, but I did some research and apparently you can use a small spice grinder! I have a spare empty one- going to give it a try 😊

[@MaverickRam]

Useful information in the video. I would like to add one more useful point. Flax seeds have a downside as well for people with hypothyroidism as it acts as a goitrogen, in turn worsening the issue. So, such people need to be careful while consuming it

[@begaiymesenalieva762]

Is it better not to consume? Its been 2 weeks I was consuming flax seeds with water 😢

[@begaiymesenalieva762]

I have hypothyroidism and I am also having high cholesterol

[@MaverickRam]

@@begaiymesenalieva762 Since I am not a medical practitioner, I suggest you learn more about the topic through various resources. But if I was in your place, I would either ensure that I have enough Iodine in my diet to nullify goitrogenic effect or stop any goitrogenic foods. However, it is more complex than this. A lot of super healing vegetables are goitrogenic, e.g. broccoli, so removing goitrogenic foods may not always be possible or in some cases should not be done, but then one needs to ensure they have enough Iodine. But if one has autoimmune Hashimotos then this can be risky as it will worsen the hypothyroid issue. So, it is better to work with a functional medicine doctor or do thorough research yourself so that you are aware of what is actually going on in your body so that the correct course of action can be decided. Hope that helps!

[@dreamervanroom]

@@begaiymesenalieva762 Yes me too. BTW you should know that excess iodine does not amplify your thyroid. I never heard that cruciferous veges were anti-thyroid so I will look that up. Remember it's all in the dosage so I suggest that you just withhold any upset. I eat a lot of cruciferous veges (and dark green and colorful. You know, above-ground vegetables. Now that I have heard him more I have heard two errors so I certainly havea healthy dose of skepticism. "eat food, mostly plants, not too much."

[@sunuelizabeth1296]

Sir .I have hypothyroidism. Can I use flaxseed.if so how? Pls mention?

[@weightlosssupport36]

Thank you for this wonderful video. I have just been ingesting them whole and found out I have been doing them the wrong way. Lesson learned. So glad I came across your video because you really did a great job of explaining the best ways to use Flaxseed.

[@nilamwhiting1290]

First time came across your vlog! Very informative. Thanks

[@Pacco3002]

இது செரிமான த்திற்கு உதவியாக இருக்கும் என்று நம்புகிறேன். சாலட் வகை உணவுக்கு மிகப் பெருத்தமானது . நன்றி

[@NThushD]

I was googling on how to consume flaxseeds and landed on your video. Thank you so much . Can't wait to try this and also check on the other videos.

[@RexFoxx-hh1qx]

Same here

[@vinnettepope8255]

Thank you for sharing this 🙏 wonderful information on how to consume flaxseeds ❤❤❤❤❤❤❤

[@barbaramattson817]

I PUT IT ON BEETS (goya) IN A SMALL BOWL WITH 2 GERKINS, 5 OR 6 PICKLED GARLIC CLOVES, ONE MILD BANNA PEPPER RING, ONE LARGE OLIVE STUFFED WITH A RAW GARLIC CLOVE, A SMALL SCOOP OF MILD GREEN CHILLIS. AND AN HOUR OR TWO AFTER I WILL MAKE BREAKFAST. I HAVE THIS ABOUT 4 OR 5 EVERY MORNING. I LOOK FORWARD TO IT. THAT'S JUST WHAT I LIKE. MAY NOT BEE FOR EVERYONE. I WISH YOU GOOD HEALTH AND GOD BLESS.

[@babyaadhya11]

Can we drink grounded flax seed in water empty stomach ?

[@sylviaanku7021]

I thoroughly enjoyed watching this video. It’s full of useful information

[@chinadoll534]

Roast seeds/cool down /listen to popping and cracking noise Sesame seeds Flaxseed Oil red dry chilies 🌶️ Blend Add Sumac And salt Add sesame seeds last Add to favorite meals Keep in airtight jar

[@triciabromwell4622]

❤

[@HappyBellyfish]

Sumac is a spice used extensively in middle eastern cuisine. It comes as berry with which you can make tea or in ground form , which can be used in several recipes and as a seasoning. It has a Tart like flavor and an earthy aroma to it. It is available online these days.

[@Groot1513]

What is sumac does it have another name

[@dewdrops5874]

sumac is made from dried pomegranate

[@laileyahsarbini6838]

Share tq

[@alyaaal_zuhairi5103]

نحن العرب نستخدم السماق ونضيفه للنكهة. طعمه حامض

[@soudathnassar7705]

Dry pomegranate powder ....sumac

[@IvaniaHenriquez-gz9dt]

Waiting flaxseed drink and mixes with aloe and cactus sugar add youre choice how much.

[@Angelofloveandhappiness]

I like eating whole seeds like a topping on ice cream, they give it a small crunch, i love flax seed in my rice, on my veggies, in my salads, in my dipping oils, smoothies, on top of my eggs, on my 🥑 avocado, in my spaghetti sauce, on top of my fish, there isnt much i eat without it..( i also love cayenne powder on everything too)

[@terra_cotta6319]

How do you prepare them? Raw and whole? I didn't think we could eat them like that.

[@Angelofloveandhappiness]

@@terra_cotta6319 yes raw and whole. As long as u chew them up you'll get the nutrients from them. I use them ground up too. U can put them in or on pretty much anything

[@gunelbadirkhan7028]

@@Angelofloveandhappinessthank you

[@Angelofloveandhappiness]

@@gunelbadirkhan7028 you're welcome:)

[@BodyWorks123]

Great video! Highly helpful tips and upbeat tone are genuinely inspiring. Thank you so much for sharing your insights! 😀

[@syktotkay]

Thanks for this great sharing

[@Hopinforpeaceonearth]

This is an excellent video!!! I just stumbled upon your channel and this is the first video I have watched. I am looking forward to watching the rest! Thank you for providing such important healthful information. I am a new subscriber

[@HappyBellyfish]

Thank you. I am glad you liked it🙂

[@nevermind7253]

YES me too 😁

[@shwetasinha3294]

Verry nice ! Useful info n unique recipe

[@juderickman8275]

Very helpful. I’m doing intermittent fasting with some longer fasts for healing, and have been purchasing seeds that I hope to incorporate in my diet within a couple of weeks to a month. This video will help me do that. Thank you!

[@eskay4866]

How was ur diet? Did you loose weight?

[@eskay4866]

Did u use them?

[@helenchitra8249]

Thank you for this. I now understand why consuming so much never worked for me. I took them whole with water.

[@jaybt5119]

Excellent combinations I will try this definitely. Good job

[@dellemorse3149]

If using the teaspoon of ground flaxseed in warm water with lemon juice, should it be raw or toasted?

[@lakshmisubramanian6164]

Thank you for this informative video. i did not see you roasting Thyme or adding them. Please explain. What is Sumac? Never heard of it.

[@chanteynk7324]

I usually boil flaxseed to make the gel for my hair. Do you recommend later drying the seeds in an oven and then grinding them to use as flour for my keto diet?

[@damodarrbigradebmishra2792]

can i consume 1tps with warm milk before bedtime ?

[@talkingstick2u]

I made it right away but added black pepper to it. Very tasty when it's fresh on twice-cooked sweet potatoes! I compared it with store-bought Zaatar and liked the freshness of everything roasted, cooled and ground up in your mix better. I only made half the recipe as a trial and I must say, you barely know that you're eating flax meal! Will see how it is in a few days and will add more Allepo Pepper to it for hubby's portion.... I'm planning to sneak the flax into his diet with this recipe as he's not crazy about Chia seeds or flax, lol. I'll be trying this with rosemary and oregano too. Thank you for sharing!

[@HappyBellyfish]

That's awesome! I totally agree , the store bought spice mixes lack the punch and I love the fact that you made a spice mix that works for you and suits your taste buds. 😊

[@talkingstick2u]

@@HappyBellyfish I love fresh herbs and grow many in my geodesic dome greenhouse all year round. I call my row of peppers in the garden "Pepper Alley." I just used the spice/flaxseed mix on my 100% Sourdough Rye Rustic Flatbread which I served with a delicious homegrown salad. Toppings are fun to play with but flax eggs in the sourdough would be a better choice... tweaking recipes is getting more and more exciting. Tastebuds are dancing even well after a meal. Love your style of using herbs for health and wellness.... tis a pleasure for all. 🤘🙏✌

[@Cellofski]

Such an amazing video explanation. Thoroughly enjoyed it and got the information I was looking for. Thank you!

[@jainsaab3456]

Very Very Useful Information sir.

[@teryumbagra2162]

Can I use both chia seeds and flaxseed in my diet...for weight loss????

[@AudioTruyenLangQue]

I thought ‘oh this video won’t be relevant to me’ but watched it anyway.. OMG.. I can’t believe how many little gems I could adopt from the video.Thanks you very much

[@bash4374]

Excellent video, love your clear delivery. You're very personable. Thank you for your time

[@lilynola6341]

Thank you, this is new information for me. Will follow your very useful instructions.

[@francesstoughton8189]

Excellent video! Outstanding Teacher that explains everything professionally, and simply for everyone to understand. Helpful and much needed information.

[@HappyBellyfish]

You're very welcome!

[@Light77370]

what an incredible video! exactly to the point and covered every area so that no doubts are left. hats off

[@ceciliadias5425]

Thank you for your good suggestion for consuming garlic and flaxseeds

[@earthangel2522]

Sprouting 😊. I will try this. Thanks. I learned something new today.

[@Angelofloveandhappiness]

This whole recipe was smart and done perfectly

[@dr.5047]

Thank you sir, very well explained Much Appreciated

[@HappyBellyfish]

Glad it was helpful!

[@camillefaheyblackman4801]

What an awesome way to get antioxidants in your meals. Wonderful

[@ShahidKhan-qw8yk]

Beautiful show and very well presented, Very well explained, I enjoyed. Thank you so very much,

[@HappyBellyfish]

Thank you 🙏. I am so glad that you enjoyed the video🙂

[@sitachowkulkar7324]

Very useful info. Love the seasoning recipe . Could you please mention the quantities in the description box?

[@coffeebeforemascara]

I can't believe I actually have all of these ingredients in my cupboard right now.

[@HappyBellyfish]

Which one will you be making first 😁😁

[@jenisaeugene485]

This feels so blessed and joyous whenever we want something new to make and our kitchen comes with an extraordinary supplies by us obviously💛💛💛💛💛💛

[@drqasba]

can we mix the chia seeds and flax seeds together ? or chia in the morning and flax in the night ..as i have acute constipation .

[@stelladina2437]

Thanks for sharing this video and the information is very clear 👏🙏🏾

[@g.d.pragathi6521]

Excellent sir!! I have been watching a few videos abt how to consume flax seeds properly but this video is the best explanation of all 💯 Thank you for this video🌚✨

[@ScoutMum]

Thank you so much. You are wonderful…love your channel 🙏

[@muneebaahmad8908]

Can we use it during harmonal imbalance or PCOS

[@Angelofloveandhappiness]

I dont know why i didnt think about sprouting them!!! Thanks!!

[@ahnaahna7278]

Very grateful for this info. I grind my seeds in a certain coffee grinder just for the flax seeds. I am glad to know that I can grind enuf for a few days(keeping the ground portion in fridge or freezer). I subscribed! Ahna

[@endayatragal1981]

Love the way you explain it. Thank you 🙏🏻

[@HappyBellyfish]

Thank you 🙂

[@meghasaini4952]

Can flaxseeds be added to milk and added to relieve muscle pain in legs partivularly

[@vaishalibhoras9951]

Loved all about the video ❤ I like flaxseed and sesame seeds chutney (dry)

[@mommatscookingdiary6539]

Awesome video, Thank you so much for sharing, very useful message and informative

[@britisamanta4348]

Can l use powder flaxseeds with milk for hair loss problem?

[@TheSunshinefee]

Never knew how to eat it. I ate it whole and it never did anything for me. Thank you for the explanation. So we should smell a certain aroma and see the seeds popping. Could you do a video on how to use pumpkin seeds? should they also be roasted first before you eat them?

[@HappyBellyfish]

I have the pumpkin seeds video, here: kzbin.info/www/bejne/mZi8dodsqduXb68si=Zhu_L8rb_qgtU-af

[@bethelight8241]

Thankyou❤.gratitude. very informative

[@ShaziaAlvi.]

The way you talk and explain is really awesome 👍🏻👍🏻

[@sunilk5664]

Great video, thank you. What is sumac , is it available at any grocery store.

[@merralindagoddard9530]

😂”cough until eternity” ❤it! Thanks for sharing this information.

[@zoyafatima335]

Gty

[@patricialewis4115]

God bless you ,because you have such a blessing to Me❤

[@mamemom3567]

Thank you for sharing your experience ❤

[@almazabraha]

Wow! Amazing thank you so much for sharing this amazing recipe I will start using it your way. Subscribed.

[@anjuaggarwal1666]

Best video on flax seeds❤

[@luciasantos1812]

Thank you for your time, I learned a lot❤

[@ethanf.6848]

What does it taste like after you added the powder to the food?

[@anila5561]

For how many days we can store flexseed power. Can we freez the powder

[@reghand3276]

Great video; thank you. Where can you buy the little toaster pan?

[@trudybongers3534]

Thanks for your ideas and lessons 🙏🙏🙏🙏🙏

[@veteranbroad8802]

Mr Singh, how are flaxseed for Type 2 diabetes?

[@OmarVlogs-u7h]

Can you recommend pharmacetic flaxseed supplements?

[@HajiaFulela-ld5hz]

Please how to use flaxseed for fibroids

[@BrandInformation-rn8ws]

Does it helps in weight gain and how

[@blessingepelle7455]

Helpful video. Thanks for sharing.

[@Anidraig]

Can you buy this premade somewhere?

[@ChinhNguyen-vp8hj]

Very useful 🎉thanks a lot ❤🎉

[@sweetrosehoney1184]

My hair is falling.how to eat flaxseed.i will buy already powder flaxseed in supermarkets

[@Haadiabbasi919]

Very nice good information and the way you explain

[@AnnaNeenaGeorge]

Superb seasoning. Thank you so much

[@karenz7059]

Can I roast the flax seed in a large quantity to keep for grinding or just roast a bit at a time?

[@yasminwallani304]

Thanks a lot for your very helpful and most informative video, Thank you so very very much

[@KenanDuzenlibeepboop]

Great recipes, easy step by step explanation. Subscribed.

[@Mira-t4n]

just to add: the baking and heating flaxseed does reduce the healthy omega 3 fatty acids significantly

[@MaureenZiervogelZiervogel]

Thank very useful information God Bless you

[@carldaniels4827]

happy belly fish, I bought a 1 pound bag of whole flaxseed a few years ago. I never opened the bag or used it's contents --- is there any nutritional value in them? or are they bird seed?

[@safepureliving6464]

What about flaxseed use in summer season ???

[@emh8861]

Love the licorice flavor!!!

[@denisesalt9729]

New subscriber. Thank you for the detailed explanations.

[@ruterute3445]

Thak you sir.l like to eti seeds but only one tips know l learn more.😊

[@trudybongers3534]

Thanks for your ideas and lessons learned.... greetings from Roermond in the Netherlands 🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷

[@furahanyingi]

Do we grind the seeds after frying on a low fire or when raw?

[@aziebhabte-selasie7329]

Very clear informetion thank you.

[@lathab.v1532]

Very informative. Explained very nicely. Tq

[@HarisKakar342-y9b]

Very well explained, everything ❤

[@terra_cotta6319]

Can we consume ground flaxseed at night in warm water like you recommended whole seed form for constipation?